Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine Hara Normalizing the Breath of Humankind When your Lakshya ( aim) aligns with the voice of the soul coming from your Hara, a massive attention emerges. Due to this massive attention, massive abundance or Mahalaxmi enters into your life. Dr. Yugandhar
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Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine
Hara Normalizing the Breath of Humankind
When your Lakshya ( aim) aligns with the voice
of the soul coming from your Hara, a massive
attention emerges. Due to this massive
attention, massive abundance or Mahalaxmi
enters into your life.
Dr. Yugandhar
Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine
Editor Shares
An attempt to share from my Hara
Love and Light of Diwali!
It gives me immense joy to
present this 3rd issue of Hara
E-Mag in this auspicious
Diwali season. Diwali is the
festival of abundance and
light, thus a wakeup call for
us to remember our Hara.
In this issue we will see deeper insights on Hara,
How Hara can lead to Mahalakshmi (Highest
Abundance), a Zen Parable and insightful QnA
with Dr. Yugandhar.
Feel welcome to share your feedback, suggestions
and creative sharing in form of articles, stories,
Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine
The Deeper Meaning of Hara
Bronwen and Frans Stiene
The physical space where the hara or tanden is located is a
couple of inches below the navel, inside the body, closer to the
spine than the navel. As mentioned earlier it is not so much the
physical space that matters, but the energetic or spiritual
aspects represented by these words. In this sense, experience of
the hara can be spoken of as simply being hara.
In practical terms we talk of bringing the energy down to the
hara. Yet there are many layers to be discovered within this
concept of hara, so where exactly are we bringing the energy
to?
In training we learn and experience one step at a time.
Therefore to make the study of the hara easier to understand it
is taught that the tanden is the focus point in the belly while
hara is our true nature.
For this reason at a beginner‟s level practices and techniques
guide the mind to focus on the tanden – helping it not to
wander. These practices aid you in gaining a fuller
understanding of the tanden as your mind calms and you
become less distracted. This is the perfect way to begin your
training, and the deeper you go, the more your understanding
1changes and develops.
After what may take many years of practice, you will begin to
experience that the tanden actually becomes hara. This growth
in understanding is interlinked with a clearer understanding of
who you are. At this point your mind is not focused on one
point anymore but merged with everything.
If the mind remains focused at the tanden for your entire
spiritual journey, you will become stuck and restricted.
At the point of hara the mind has no place to stay still for it is
everywhere, completely in union with the universe, no
beginning and no end. It is open and at ease. This is hara, or in
other words, you have realized your true nature. Here your
mind never hesitates or stops; it is like water, when
encountering a rock, it simply flows around obstacles.
Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine
Osho on Hara
Whenever you have nothing to do, just sit silently and move
inside to the place 2 inches below the navel, and remain there.
“Becoming aware of this center is going to help you
tremendously. So the more you abide there, the better. It will
create a great centering in your life energies. You just have to
start looking into it and it will start functioning; you will start
feeling that the whole of life moves around the center. It is
from the hara that life begins, and it is in the hara that life ends.
All our body centers are far away; the hara is exctly in the
center - that is where we are balanced and rooted. So once one
becomes aware of the hara, many things start happening.
For example, there will be less thinking because energy will not
move to the head, it will go to the hara.
The more you think of the hara, the more you concentrate there,
the more you will find a discipline arising in you. That comes
naturally, it has not to be forced.
The more you are aware of the hara, the less you will become
afraid of life and death - because that is the center of life and
death. Once you become attuned to the hara center, you can
live courageously. Courage arises out of it; less thinking, more
silence, less uncontrolled moments, natural discipline, courage
and rootedness, a groundedness. “
Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine
Ask and You Shall Receive Q-n-A with Dr. Yugandhar
Sanjeev Sharma: Please clarify the differences and similarities
between chakras and hara and its physical and non-physical
implications?
Dr. Yugandhar: Dear Sanjeev ji, let me share some insights
about the physical and non-
physical aspects of the Hara, the
physical body and the consciousness which is non-
physical forms something called
as an indivisible complex, one cannot actually seperate the
physical and non-physical
entities. They are completely penetrated with each other, and
cannot be seperable as long as
the consicousness lives in the
physical body. For the 60 trillion cells that are existing in
my physical body, I am the God
and for the 60 trillion cells of each person on the planet earth, he is the God. What god says, the 60 trillion cells respond, so whatever
that we think will have to manifest in the physical body, moment to
moment. That is the reason why the psycho-neuro-endocrino-immunology complex, the mind, the nervous system, the endocrinal
system and the immune system, put together, functions in such
perfect coordinated way, that we cannot seperate which is superior
and which is inferior, and this complex finally turns into something called as homeostatic mechanism, which balances everything. So, the
physical strata responds through the thought and the chakra system.
Each chakra is a meridian of several energy tubes. Each disease is nothing but a multi-chakra problem. Though we may say that some
disease is related to some chakra but every disease, for example
common cold is one simple disease in which every chakra is affected.
Every cell out of the 16 trillion cells is affected, no single cell is spared, and every disease is an every-cell disease and every-chakra
disease. Every problem is a multi-chakra problem. So, the harmony
between the similarities and dissimilarities, with differences and alignment has to happen. The harmony of everything has to happen,
harmony of all the chakras has to happen and this harmony happens
only at the level of hara and I am providing a picture how each chakra is connected and finally culminating into Hara, from where
the silver cord or sutratma emerges. For many people who get out of
body experiences, the silver cord may be connected from the
forehead or the back of the head but for many as well, when they are very deep, the silver cord takes the filaments from all chakras and
emerge from hara, at the time of death this cord or the sutratma gets
severed and cannot be re-connected and the physical body is declared as dead and the entity goes into its non-physical worlds. So, the 12
stranded DNA which we have been talking about is related to the 12
chakras, we already know the 7 chakras and the 8th one is the center
Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine
of the solar system, once a person is getting connected to one's hara,
aligned to one's solar system he emerges and gets connected to even higher and deeper level. The journey then moves towards the galactic
center and moves towards the very center of the universe, the
brahmaand - it goes on and on, the awakening process goes on and
on. It doesn't stop anywhere.
Floyd: Why is there so much emphasis on awakening kundalini
in Indian Spiritual Circles?
Dr. Yugandhar: Yes Floyd, there has been so much of emphasis on the
kundalini energy today. let us throw
some light on this. The word 'kundalini' in Sanskrit means 'female
snake', kundala means male snake.
Because the flow of energy from the
mooladhara to the sahasrara via the sushumna nadi resembles the
serpentine fire because it moves like a
snake aggresively, it is called as kundalini - the female snake and the
awakening of kundalini energy
depends upon the convergence of one's consciousness. There are two
schools of thought as far as energy
and consciousness is concerned, the energy based practises, grossly
speaking turn out into a discipline. where the key word is practise or sadhana, another school of thought which emphasize on
consciousness, the main keyword is 'letting-go' - if you observe great
spiritual masters of the world, none of the spiritual masters like Gautama Buddha, Mahavir, Lao Tzu and Confucius, Socrates, Plato,
Ramana Mahrshi and many others never talked about kundalini, they
always emphasized on 'letting-go'. Does this mean that these spiritual
masters don't know anything about kundalini? They all know. Based upon this, there are 2 types of experiences - Energy Based and
Consciousness based, Energy based experiences include experiences
like out of body travel, third eye visions, past life visions and many experiences related to extra sensory perception like telepathy,
primordition etc. When it comes to Consciousness based experiences,
it is the insight - the satori, opening of a petal which matters most, which leads to transformation of an individual, which leads to
movement towards one's center. Both are very important but the
consicousness based experiences are most vital because it creates
transformation, while the energy based experiences are very exciting and sensational, they attract and excite you. Many people get stuck
up with this excitement. Many people identify their milestones of
transformation in terms of such experiences that is a big blunder. One should go beyond and get rooted to the center of one's consciousness
that is very important. So 'letting-go' is the keyword in the
consciousness based practises, so when you let go of yourself, you find yourself at your center. Thank you very muc
Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine
Parables
The Blind Men and the Elephant
Several citizens ran into a hot argument about God and
different religions, and each one could not agree to a common
answer. So they came to the Lord Buddha to find out what
exactly God looks like.
The Buddha asked his disciples to get a large magnificent
elephant and four blind men. He then brought the four blind to
the elephant and told them to find out what the elephant would
“look” like.
The first blind men touched the elephant leg and reported that
it “looked” like a pillar. The second blind man touched the
elephant tummy and said that an elephant was a wall. The third
blind man touched the elephant ear and said that it was a piece
of cloth. The fourth blind man hold on to the tail and described
the elephant as a piece of rope. And all of them ran into a hot
argument about the “appearance” of an elephant.
The Buddha asked the citizens: “Each blind man had touched
the elephant but each of them gives a different description of
the animal. Which answer is right?”
****
Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine
THE WORLD UNITED
presents
A path-breaking workshop on
Awakening the Hara Consciousness
Most Powerful, Most Grounding, Ancient and MUST learning
for all the Healers, Spiritual Seekers and for all those who aim
at or enhance Inner Transformation
By Awakening Hara Consciousness, You
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* Unravel the truth to see
things as they are
* Get attracted to right
people and right situations
in life
* Develop a Consciousness
of Insightful Living
Hara is the centre of Vitality, Intuition, Immunity and
Longevity. Hara is the Centre of Personal Will, Intent, and
Sexual Energy and is the Core Consciousness of the Whole
Being. Working on Hara is the process of Self-Becoming which
erases the opinions, prejudices and beliefs. Learning the art and
science of Hara unleashes the hidden energies lying dormant
within each one of us! All the truly enlightened masters live
eternally in Hara Consciousness. Hara is not Chakra but the
centre of Consciousness which governs all the Chakras and
connects you to the cosmos
Volume 1: Issue 3 A Fortnightly Spiritual E- Magazine
Hara in Japanese means 'Centre of your being'.
It is a point 2” below the navel and when you are deeply aware,
you find yourself here.
Level I (2hrs) • What is Hara and it's Alignment? • Power of Intent • Consciousness Quotient and it’s enhancement • Meridians of Consciousness • Applications of tapping Hara Consciousness • Pr-Requisites of the Practice • Letting –Go and Letting –In Process • Energising Exercises • Methodologies of connecting to Hara •Sensitisation Methods •Visualisation Method •Energy Breathing Methods
Level II (2hrs) • Applications of Hara Consciousness • Tapping the Universal Energies • Getting connected to the Planetary Hara • Being a Samurai • Utilisation of Energy Meridians for the Awakening of Hara Consciousness • Staying and acting from Hara • Hara Connection in relationships
THE WORLD UNITED is a binding force which connects all individuals and institutions
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the planet to create a positive global transformation.
THE WORLD UNITED is a wisdom centric model and not a person centric model where in
the teachings are important than the teacher and mastery important than the master. THE
WORLD UNITED teaches that authority should be replaced by authenticity and uniformity
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unique way. THE WORLD UNITED teaches that every individual should find his own way
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THE WORLD UNITED has recently initiated and organized the historical 1st World
Parliament on Spirituality in Dec 2012.
THE WORLD UNITED was launched in the year 2007 and is registered as society with the
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If you want to have a workshop on Hara Consciousness at your place, please contact