Premiere Fitness PREFERRED VENDORS & CORPORATE PARTNERS If you are interested in becoming a Premiere Fitness Preferred Vendor or a Corporate Wellness Partner, please call June Penniman at (440) 998-3488 or email [email protected] www.premierefitness.com June Penniman Director 4 Upcoming Events: 1 NOVEMBER SPA SPECIALS Salon Gift Certificates Available! Premiere Fitness Now Offers Silver Sneakers! Vol. 3 Issue 11 November 2014 PREFERRED VENDORS: CARPET CLEANING SERVICE .................................... Rachael Merlene - Stanley Steemer FLOORING Ale Ferrell - CarpetMart CORPORATE WELLNESS PARTNERS: MFG, Grand River Rubber, Chromaflo, Martini’s, Ashtabula County, Zehrco, Ashtabula Area City Schools, Gabriel Performance Products, St. John School, All-Pro Transport, Inc., Premix One-Hour Therapeutic Massage with Kristi only $45. First time clients please. Free paraffin hand treatment with any color service. Free gift with any Essential Facial. Full Keritan Complex Smoothing Therapy and Keratin Shampoo and Conditioner $175 SAVE $67! Keratin is a naturally occurring protein found in our hair, skin, and nails. This, over time and because of other products we use, will deplete from the hair. The Coppola Keratin Treatment brings life back into our locks by restoring the keratin which creates lustrous and shiny hair that is still very manageable. This gel-based product is Formaldehyde free, unlike other straightening treatments. Anyone who wants to smooth frizzy hair or tame curly locks can use it. It will keep hair smooth and make straightening easier. If you love curls, this will help them stay bouncy and gorgeous without the extra frizz. Coppola Keratin Treatment works! One per client. Offers expire November 30, 2014 NOVEMBER IS NATIONAL DIABETES AWARENESS MONTH Diabetes is one of the leading causes of disability and death in the United States. If it’s not controlled, diabetes can cause blindness, nerve damage, kidney disease, and other health problems. One in 12 Americans has diabetes – that’s more than 25 million people. And another 79 million adults in the United States are at high risk of developing type 2 diabetes. The good news? People who are at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes. These changes include eating healthy, increasing physical activity, and losing weight. Whether you are newly diagnosed or you have had diabetes for a long time, ongoing self-management education empowers you to control your diabetes and take charge of your life. The ACMC Diabetes Education Program offers individual consultation, group classes, educational programs and support to assist you in managing your diabetes. In many cases, you can control your diabetes through better nutrition, a healthy weight, physical activity and regular checkups with your healthcare team. Sometimes medication is also necessary, which your healthcare provider will determine. Medication, if prescribed by your doctor or nurse practitioner, is a crucial component of diabetes management and should be taken as directed. Remember that what, when, and how much you eat, exercise and monitor are important factors in managing diabetes. The ACMC Diabetes Education Program can help you develop and follow a plan based on your individual needs. ACMC Foundation Tastings and More of the North Coast Sunday, November 2nd 2 pm - 5 pm Mt. Carmel Community Center Call (440) 997-6605 for information. Sample wine and food from local wineries and restaurants and enjoy artwork displayed by local artists. Lunch ‘n Learn Monday, November 24th Noon - 1 pm Lori Gilhousen, RN, CDE Certified Diabetes Educator “Preparing for the holidays: Tips to survive the holiday treats.” Fresh Produce Delivered At Premiere! Blue Sky Green Fields is delivering the freshest selection of fruits and vegetables you’ll find anywhere. Register at www.blueskygreenfields.com