V.O.CHIDAMBARAM SCOUT GROUP of yoga... · DAY-2(02ND July 2018) Our second day of yoga class starts with a namaskar to the yoga master. Then we started the exercises to head, knee

V.O.CHIDAMBARAM SCOUT GROUP

INTEGRAL COACH FACTORY DISTRICT

Celebration of International Week of

Yoga

01st July 2018 to 08th July 2018

EVENT REPORT

DAY-1(01ST JULY 2018)

On the very first day, we started our event with a

prayer to god and prayer to ourself. There are around 40 members

participated on this day. Then we started the first exercise of body

loosening exercise. Body loosening exercise includes loosening of

muscles, hand rotation, head rotation, knee rotation and hip

rotation. Basic aasanaas of sugasanam, padmasanam and

vajrasanam. Basic mudras of schin mudra, nasika mudra.

Pranayama exercises for increasing lung capacity.

DAY-2(02ND July 2018)

Our second day of yoga class starts with a

namaskar to the yoga master. Then we started the exercises to

head, knee and to all joints of the body. There are around 30

members participated on this day. We did chin mudra meditation

for 5 minutes in sugasanam and prana mudra meditation for 5

minutes in vajrasanam. Our yoga master Mr.Saroj kumar gave a

short hints for doing yogasannas and mudras. We did naadisuthi

exercise for the circulation of air in our body and stimulation of

brain cells.

Atlast we did body relaxation exercise for relaxing

the whole body.

DAY-3(03RD JULY 2018)

We started our third day with a devotional prayer

song sung by the yoga master. There are around 35 members

participated on this day. We did body loosening exercise which is a

preparatory exercise for the aasanaas and mudras. Body loosening

exercise ncludes head rotation, knee rotation, ankle rotation and

hip rotation. We also did standing position aasanas like

pranamasanam, utkattasanaam and paatha hasthasanaam. These

three aasanas for the upper part of the body. Next, we did

sarvangasanam which is for the stomack, liver and pancreas. Our

yoga master gave do’s and dont’s while doing yogasaanas and

mudras.

Then we all ended the day with body relaxation

exercise for relaxation of whole body.

DAY-4(04TH July 2018)

We started the fourth day with a prayer to god

and prayer to ourself. We directly started the standing position

aasanas like pranamasanam, pathahathasanam,

hasthauttaasanam. There are around 40 members participated on

this day. We also did bujankaasanam, athamukthasanam and

ashvasanjalasanam for pain relieving exercises. Thadasanam,

which is a aasana for lung capacity increasing and for building up

chest muscle. In siting position aasanaas we did, thandasanam for

relaxing of thigh muscles and knee joints. We did 10 minutes

meditation in chin mudra and 10 minutes meditation in vaayu

mudra in sugasanam. We also did badmasanam yoga for legs and

lower part of the body.

We all ended the fourth day body relaxation

meditation.

DAY-5(05TH July 2018)

Our fifth day of yoga class starts with a namaskar

to the yoga master. Then we started the exercises to head, knee

and to all joints of the body. Standing position aasnaas like

chakrasanam and thirikonaasanam as warming up exercise. We

did chin mudra meditation for 5 minutes in sugasanam and prana

mudra meditation for 5 minutes in vajrasanam. Our yoga master

Mr.Saroj kumar gave a short hints for doing yogasannas and

mudras. We did naadisuthi exercise for the circulation of air in our

body and stimulation of brain cells. We also did maha mudra and

yoga mudra for diabetics. There are around 40 members

participated on this day.

Atlast we did body relaxation exercise for relaxing

the whole body.

DAY-6(06TH July 2018)

We started the fourth day with a prayer to god and prayer to

ourself. We directly started the standing position aasanas like

pranamasanam, pathahathasanam, hasthauttaasanam. We also

did bujankaasanam, athamukthasanam and ashvasanjalasanam

for pain relieving exercises. Thadasanam, which is a aasana for

lung capacity increasing and for building up chest muscle. In siting

position aasanaas we did, thandasanam for relaxing of thigh

muscles and knee joints. We did 10 minutes meditation in chin

mudra and 10 minutes meditation in vaayu mudra in sugasanam.

We also did badmasanam yoga for legs and lower part of the body.

There are around 50 members participated on this day.

We all ended the fourth day body relaxation

meditation.

DAY-7(07TH July 2018)

Our seventh day of yoga class starts with a

namaskar to the yoga master. Then we started the exercises to

head, knee and to all joints of the body. Standing position aasnaas

like chakrasanam and thirikonaasanam as warming up exercise.

We did chin mudra meditation for 5 minutes in sugasanam and

prana mudra meditation for 5 minutes in vajrasanam. Our yoga

master Mr.Saroj kumar gave a short hints for doing yogasannas

and mudras. We did naadisuthi exercise for the circulation of air in

our body and stimulation of brain cells. We also did maha mudra

and yoga mudra for diabetics. We also did vakrasanam for the

benefit of spine. There are around 40 members participated on this

day.

Atlast we did body relaxation exercise for relaxing

the whole body.

DAY-8(08TH JULY 2018)

In the last day of course we did some of the advanced yogasaanas

and the mudras for all parts of the body. There are around 60

members participated on this day. We did vakrasanam,

thadasanaam and thandasanam for limbs and lower body. After

completing Yoga course, we conducted valedictory function. In the

valedictory function the programme was organized by Shri.

Harikrishnan, ARSL. Then the welcome address was proposed by

Shri. Sivanandam, GL/S. The special speech on yoga was given by

Shri. Tamilselvan, former GL/S. The chief guest Shri. Udayakumar,

secretary(Bharat scouts & Guides, ICF District) gave an special

speech for the development of yoga. Then our District secretary

Shri. Udayakumar presented a momento to the Yoga master

Shri. Saroj kumar, kalaimamani in yoga. The vote of thanks was

given by Shri. Ravichandran, ARSL. Then we all concluded the

event by National Anthem.

LIST OF AASANAS PRACTISED

S.NO. NAME OF AASANA

1 THADASANAM

2 THANDASANAM

3 VAJRASANAM

4 SUGASANAM

5 BATASANAM

6 YOGA MUDRA

7 MAHA MUDRA

8 JANUSIRASASANAM

9 USTASANAM

10 KOMUKASANAM

LIST OF MUDRAS PRACTISED

S.NO. NAME OF MUDRAS

1 CHIN MUDRA

2 VAYU MUDRA

3 SANGU MUDRA

4 LINGA MUDRA

5 PRANA MUDRA

6 PRUTHIVI MUDRA

7 NASIKA MUDRA

8 SOONIYA MUDRA

9 ABANA MUDRA

10 ASWINI MUDRA