Vocabulary Flashcards Chapter 7 - Nutrition & Your Fitness Go to first word…
Vocabulary Flashcards Chapter 7 - Nutrition & Your Fitness Go to first word…
Jan 21, 2016
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Vocabulary Flashcards
Chapter 7 - Nutrition & Your Fitness
Go to first word…
carbohydrate
Click to check your answer…
Next Vocabulary Term
Carbohydrate…
The nutrient that includes sugars and starches. It is the major source
of energy.
Fatty Acids
Click to check your answer…
Next Vocabulary Term
SaturatedUnsaturatedTrans fatty acids
the basic building blocks of fats. Examples of fatty acids are:
Fatty acids are:
Dietary Reference Intake (DRI)
Click to check your answer…
Next Vocabulary Term
Nutritional recommendations which set limits to reduce the risk
of adverse health effects.
Dietary Reference Intake (DRI) …
Proteins
Click to check your answer…
Next Vocabulary Term
Proteins are…
The basic building block of the body - used to repair, replace and build
body cells.
Water-soluble vitamin
Click to check your answer…
Next Vocabulary Term
A vitamin which dissolves in water; B vitamins and C vitamins are examples.
Water-soluble vitamin is…
Trans fatty acids
Click to check your answer…
Next Vocabulary Term
Unsaturated fatty acids that can raise the LDL and total cholesterol. They
result from adding hydrogen to vegetable oils.
Trans fatty acids…
HDL
Click to check your answer…
Next Vocabulary Term
High density lipoprotein is a type of cholesterol that is considered to be “good” because it picks up the extra
cholesterol and eliminates it from the body.
HDL…
Fiber
Click to check your answer…
Next Vocabulary Term
The structural part of plants which is neither digested nor absorbed by the
body. It serves as an intestinal “house cleaner”.
Fiber…
Omega 3 Fatty Acid
Click to check your answer…
Next Vocabulary Term
A polyunsaturated fatty acid that may help to improve your triglyceride level
and lower blood pressure. Sources are salmon, mackerel, tuna, sardines,
soybeans, walnuts, and canola oil.
Omega 3 Fatty Acid…
LDL
Click to check your answer…
Low Density Lipoprotein is a type of cholesterol which contributes to the clogging of the arteries - the “bad”
cholesterol.
LDL…
Next Vocabulary Term
Saturated fat
Click to check your answer…
Go to next word…
Fatty acids that are usually solid at room temperature. They raise blood
cholesterol. Sources are mainly foods from animal sources.
Saturated fat…
RDA
Click to check your answer…
Go to first word…
RDA is the Recommended Dietary Allowance for the amount of a nutrient
that is necessary to meet the nutritional needs of almost every healthy person in
a specific age and gender group.
RDA…
Go to Chapter Menu
Related Documents
