VitaJournal-V1108

7/30/2019 VitaJournal-V1108

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10 Essentialsfr ealt and wellness

Te 10 Essentials were created t sitever Wellness Seeer. Taing even small

steps in eac ne will imprve r life andwellness in wnderfl was.

PHYSICAL1. Breathe Deeply

Deep breathing expels body toxins

aster than any other means.

2. Drink WaterGetting enough water provides an instant

energy boost and you may even eat less.

3. Sleep PeacefullyEstablishing a bedtime routine will help

you sleep longer and more soundly.

4. Eat NutritiouslyChoosing healthy, whole oods minimizesblood sugar swings.

5. Enjoy ActivityAn active liestyle enables every

system in your body to work better.

EMOTIONAL

6. Give and Receive LoveHeart-ocused, sincere and positive

eelings boost the immune system.

7. Be ForgivingAs you let go o negative eelings towardothers, you will fnd greater peace and optimism.

8. Practice GratitudeGratitude brings instant joy, builds

physical deenses and reduces stress.

9. Develop AcceptancePracticing acceptance clears your mind o

needless anxiety, reeing you to enjoy lie.

SPIRITUAL

10. Develop a Relationship with GodAs your relationship grows, you will enjoyall the blessings o unconditional love.

2 l November 2008

Embrace Gratitude Throughout the Seasonsby Michael R. Ellison, CEO & Founder of TriVita, Inc.

We are just weeks away rom the beginning o winter. I was at theranch in Colorado, enjoying the last o the all colors with a special

guest rom the Midwest, when he began lamenting the long wintermonths ahead. Yes, colds and lu seem to be the prevailing winterexperience, but at TriVita, we know it does not have to be that way.A stronger immune system can help make a signiicant dierence inthe way you eel and help you escape the usual winter illnesses.

A great way to start revving up your immune system is by using the TriVita Vitamin C System.By taking the crystals in the morning and the time-release tablets in the evening, you keepyour Vitamin C levels up day and night. These remarkable products were ormulated by Dr.Libby or ast absorption with 24-hour protection. We are oering them at special pricing thismonth to help you enter the winter months with a stronger immune system.

But experiencing greater health and wellness is not just about adding nutrients to a dailyregimen. It is also about nurturing your emotions every day. It is about eeling that closenessand connection to God and His purposes or your lie.

Wellness is not really a destination with an arrival point. It is a journey where you experiencethe many things that contribute to wellness. Ater 62 years o many diverse lie situations,I irmly believe one o the greatest contributors to wellness and well-being is gratitude. Aswe enter the holiday season, it may seem easier to express gratitude, but gratitude is not aseasonal experience it is a state o being to enjoy every season.

Could it be that much o our lives are spent on getting rather than ocused on being? I weare always striving to get something, it is much more diicult to ocus on what we have andthe gratitude we eel. By ocusing on being grateul, we are ar more likely to attract wellness.I was returning rom an osite meeting with Chaplain Gene Henderson when he remindedme o a lie experience I had told him about; o a time when gratitude dramatically changedthe course o my lie. Years ago I had been in a business relationship with two people I greatlyrespected and trusted. Out o the blue, our business relationship was broken and it cost myamily millions o dollars.

I was so lost in eelings o disappointment and despair that I decided to take our motor hometo the desert, in an attempt to sort things out by mysel. My eelings went rom anger to hurtand ear o the unknown. Ater several days, a new thought overwhelmed me as I prayed orguidance: Michael, you can choose to be bitter or to be better. What road will you choose?What will you attract to yoursel as you travel either o these lie roads?

I was so empowered by that thought and the possibilities o attraction, that o course I chosethe road o being better. I I was going to be better, then I needed to be grateul, or it would

open my mind and heart. By being grateul or the experience, it could make me be better,and better equip me or the uture.

Article from Michael Ellison continued on page 31...

Wellness is nt reall a destinatin wit an arrival pint.It is a jrne were experience te man tings

tat cntribte t wellness.

trivita.com


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10 FndatinalVales

10 FndatinalVales

1. Physician-Approved FormulasOur medical board uses their extensive health andnutrition knowledge to approve proprietary TriVita

supplements based on the latest scientifc research and

the health and wellness concerns o our Members.

2. Patented Absorption SystemsUnlike other supplements that can be diffi cult toabsorb, TriVita supplements are developed or

maximum absorption and effect.

3. Controlled Laboratory Studies

Signature products rom TriVita undergo medicalstudies and trials at accredited universities and

medical centers to ensure their effectiveness.

4. Purest Natural IngredientsTriVita uses the highest-quality essential nutrientsavailable to create effective, body-riendly ormulas

without mood altering stimulantsor harmul chemicals.

5. Pharmaceutical-Grade QualityWe voluntarily adhere to the strict manufacturing

guidelines of the Good Manufacturing Practices (GMP).

6. Third-Party Testing and CerticationIn addition to our own quality control, we

commission third-party testing and research toguarantee that our products are ull potency and

meet all regulatory standards.

7. Quality-ControlledPackaging and Production

Safety is a top priority in our packaging and manufacturing;we inspect each product at least 10 times and use twosafety seals per package on all ingestible products to

guarantee safety, freshness and product potency.

8. Dedicated to Product InnovationTriVitas commitment to science is a driving orce

behind our superior quality products, rom ormulationto production. Led by our Chie Science Offi cer and

renowned nutraceutical pioneers, we put the utmost

care into creating products that deliver positive andlielong wellness experiences or our Members.

9. Medical Advisory BoardTriVitas advisory panel o Board Certifed physicians

provide us with the latest inormation on scientifc

developments and testing methods.

10. Complete CustomerSatisaction Guarantee

We promise to provide the best customer experiencepossible and offer a 60-Day Money Back

Guarantee on all o our products.

Our natural products are food based. If you have any food based allergies,please read the labels. Statements or claims in this publication have not

been evaluated by the Food and Drug Administration. These productsare not intended to diagnose, treat, cure or prevent any disease.

VITAJOURNAL l 3

4 Te Mltitasing VitaminWe Cant D WittC i youre getting enougho this health essential.

6 Remember B12 and helpRepair Memr Lss!

How one remarkable vitamincould boost brain unction.

10New hpe frDiabetes SfferersYou can help beat the oddsagainst this dreaded disease.

In thisissue13StpSmingTips tat WrSet a date or success: the

Great American Smokeout.

16 See hw Priscilla Gets

oters Revved up!Healthy changes have changedher lie.

18Lag yr Wa thlida happinessEmotional health expert Dr. Judyoers great ways to have un.

20Sper Frits PacSper Ntrient PwerThe exotic goodies rom ar awayare loaded with health benets.

25Call tis CpleTe EnergeticsMarvis and Harry are in their

80s and on top o the world.

10 ways to

give thanks this

holiday season.

21

How to live a healthy,

productive life with diabetes.

10

Delicious fruits andvegetables with a

big Vitamin C boost.

4


4/32

4 l November 2008

As cooler temperatures arrive, manypeople like to load up on Vitamin Cto ward o colds. Actually, though, you

need this important vitamin each and every day;although its well-known or its ability to boost theimmune system, Vitamin C does so much more!

Vitamin C and your bodyHumans are one o the ew mammals that cantproduce Vitamin C. Thats right; your bodydoesnt make or store this vital nutrient so youmust replenish your bodys supply o it every day.

Why? Because its involved in so many unctionso your body:

Bones All the minerals in your bonesrequire Vitamin C to turn them intohealth-building materials.

Blood Your blood needs Vitamin C to convertiron into hemoglobin, a protein in your redblood cells.

Collagen Vitamin C is required to ormcollagen; collagen in turn orms the bodysconnective tissues such as blood vessels,tendons, ligaments and bones.

Teeth and

gums VitaminC helps maintainhealthy teeth andgums.

Immune system unction Vitamin Cactivates immune cells called lymphocytes.Vitamin C is used to program lymphocytes tosearch out specic targets and destroy them thats a good thing!

Vitamin C also acts as a powerul antioxidant,protecting your body rom ree radicals; thesedamaging molecules can result rom metabolism,environmental toxins and stress. Free radicalshave been implicated in conditions rangingrom heart disease and cancer to arthritis andinfammation. And, ree radicals can leadto premature aging.

In addition to protecting against ree radicals,

Vitamin C can help expand the liespan oother antioxidants such as Vitamins A and E.

Vitamin C and illnessAlthough many health experts have beentouting the benets o Vitamin C in thetreatment o certain illnesses or years (includingNobel Prize Laureate Linus Pauling a colleagueo Dr. Alred Libby, inventor o Sublingual B-12,B-6 & Folic Acid), they have oten been

disregarded or treated with skepticism.But recent studies have shown denitive,positive results.

a Boost to

Your Health &Well-being

whats missingAlthough Vitamin C deciency is quite

rare, these signs and symptoms canindicate a lack o this essential vitamin:

Frequent colds or inections

Slow-healing wounds

Dry hair

Gingivitis

Bleeding gums

Dry skin Easy bruising

Nosebleeds.

VitaminC

:


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VITAJOURNAL l 5

how manyfruits andveggies youcan eatA diet that includes plenty o ruits andvegetables can help provide the nutrientsyou need, including healthy helpings oVitamin C. Health experts recommendve servings o ruits and vegetables orchildren, seven or women and nine ormen. Add these Vitamin C-rich oodsto your diet:

Strawberries Graperuit

Oranges Tomatoes

Broccoli Mango

Papaya Watermelon

Kale Caulifower

Turnip greens Cabbage

Brussels sprouts Winter squash

Kiwi Raspberries

Snow peas Blueberries

Cantaloupe Cranberries

Green and Pineapples.red peppers

Vitamin C and diabetesA study in the July 2008Archives ofInternal Medicine showed that those with

higher Vitamin C levels had a 62% lower risko developing Type II diabetes than those withlower levels o Vitamin C. Thats great newsconsidering that 24 million people in the UnitedStates alone have diabetes (according to theCenters or Disease Control and Prevention).

Vitamin C and cancerA 2008 study rom the National Institutes oHealth and the University o Kansas showed

that when Vitamin C was administeredintravenously to mice, it reduced the weight oovarian, brain and pancreatic cancer tumors by41 to 53%! The body will only allow a certainamount o Vitamin C to be absorbed when itstaken orally, so researchers wanted to test theresults o intravenous Vitamin C. What theyound is that while Vitamin C shrank cancertumors, it did not aect normal cells. Humantrials are in the planning stages or this excitingarea o research.

Other conditions that Vitamin C has beenshown to help include:

Cardiovascular disease

Stroke

High cholesterol

Macular degeneration

Aging skin.

Vitamin C and youSo now the question is: How muchVitamin C do you need? Individual needs or

Vitamin C depend on a variety o actors;one way to determine how much your bodycan use is by doing the Vitamin C Flush.(For details, and to nd out about specialsavings on TriVita Non-Acidic Vitamin C,see page 12.) The Vitamin C Flush helps yougure out how much Vitamin C you shouldbe taking each day. Plus, the Vitamin CFlush can help detoxiy your system. Peoplereport increased energy and a greater sense

o well-being ater doing the fush.

Your need or Vitamin C may diminish whenyou eat more resh ruit and vegetables. Youmay need more Vitamin C i you are:

Under stress

Sick

Running a ever

Recovering rom surgery

Pregnant Breasteeding

A smoker.

The bottom line? A diet rich in ruitsand vegetables as well as high-qualitysupplements can help ensure you get theVitamin C you need or optimum health.

This winter, put away the tissue box

and decongestants! By actively takingcontrol o your health now, you can helpavoid the usual snifes, sneezing andcoughing that come with colder weather and you can reap the protective healthbenets o this amazing vitamin.

Just one daily servingof NutraFruits gives youa wide range of benefits

from over 30 of thehealthiest fruits andvegetables on the planet.See ad on page 20.


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trivita.com6 l November 2008

Scott Conard, M.D., is the founder of TienaHealth,an organization of medical doctors in primarycare practice who emphasize healthy lifestylesto maintain wellness. Dr. Conard is considereda national expert on disease prevention.TienaHealth also conducts clinical trials.

Scott Conard, M.D.Founder, TienaHealth

Over the years, my work indisease prevention hasshown me how important

the B vitamins are to cognitive (brain)health. In study ater study, resultsreported in proessional journals andaccepted by leading medical authoritiespoint especially to Vitamin B-12 as avital part o mental unctioning.

The link between Vitamin B-12, mental ocus,energy and memory is proven. You may alsoknow that ater about age 40, our bodiesbecome less able to absorb Vitamin B-12 romood. (Since this month marks the GreatAmerican Smokeout in the U.S., heresanother timely act: Smoking steals essentialnutrients including Vitamin B-12 rom thebody. Theres another great reason to quit!) So,there are those who view mental decline as an

inevitable part o the aging process. However,our discoveries about the power o B vitaminsare prompting us to re-think the idea thatgetting older means losing mental unction.

Correct a B-12 deiciency,help correct memory lossOne o the premier medical authorities in theield, Harvard Medical School, plainly endorsesthe use o B-12 to treat memory loss causedby a deiciency o this invaluable vitamin. Theprestigious school supports these indings:

A lack o Vitamin B-12 can causepermanent damage to brain cells

Vitamin B-12 deiciency is amongthe reversible causes o memory loss(along with stress and disease)

Addressing B-12 deiciency is atreatment or memory loss

Addressing B-12 deiciency early can

help bring back lost memory unction

Ignoring B-12 deiciency can worsenmemory loss.

Younger people at risk, too?As I noted, its generally older adults whotend to be more prone to a deiciency o B-12.However, there is evidence that younger peopledont get enough B-12, either.

According to the National Institutes o Health,one study suggests that B-12 deiciency aectsa much broader age range than many havethought. The study, published in theAmericanJournal of Clinical Nutrition, pointed to threedierent age groups ound to have about thesame deiciency in blood levels o B-12: those65 and over, those ages 50-64 and those ages26-49. Thats right: people as young as 26turned out to be as B-12 deicient as somepeople over 65.

by Dr. Scott Conard, M.D.

Remember: B vitamins are a smart part f brain ealt

B12update

Memory loss? Reversible causesmay include insucient B-12

...people as young as26 turned out to be asB-12 deicient as some

people over 65.


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Plus, Super Sublingual B-12 gives your brain and nerves theessential nutrients they need to help replenish brain uel and helprepair damaged nerves and brain erosion. And all this is yours witha convenient, once-a-day tablet.

Alfred Libby, M.D. Inventor of Sublingual B-12, B-6 & Folic Acid Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds o patients eel better

every day. An associate o Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this

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Across ages, supplement users havebetter resultsThe study o B-12 deiciency across three agegroups turned up another important inding:...those who did not take a supplement containing

Vitamin B-12 were twice as likely to be VitaminB-12 deficient as supplement users, regardlessof age group.

So, i you or a loved one may not get all theB-12 needed rom ood, I encourage you tolook into B-12 supplementation with TriVitasquality products. Clearly, as research keepsconirming, B-12 is ar too important to ignore...or to orget.

TriVitas Super B-12 is a great, natural andsae way to boost your energy levels.

A riend o mine reerred

TriVitas Super Sublingual

B-12 to me to try. I am 42

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or about 19 years.

I am not one o those

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in the morning or a boost, so the possible boost

rom the B-12 was appealing to me. I have very

long days, which tend to leave me eeling lethargic

and bottomed out. I needed something other than

an energy drink and Sublingual B-12 proved to bea great choice!

I noticed the increased energy the rst

day and the days I dont take it, I can eel a

dierence. When I run out, I want more

so, Ill be stocking up!

I deal with healthy and not-so-healthy people

every day. This is denitely a product that

everyone can benet rom and I have already

started telling clients, riends and amily about it.

My 14-year-old son plays ootball and was lacking

in his energy levels. So, I gave him the Super B-12

on a ew occasions and he loved it!

TriVitas Super B-12 is a great, natural and sae

way to boost your energy levels and help you

to stay ocused on the tasks ahead!

Joe g. milPitaS, ca

VITAJOURNAL l 7


8/32

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Like so many other people, Steve was on the up

and down cycle o weight loss. He would start

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when he had to stop taking a weight loss product

because it was withdrawn rom the market. Steve

was denitely ready or something new and

thats when he decided to try the Leanology

Weight Loss System. He nally ound a clinically

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more consistent weight loss.

Leanology perectly ts into my very busy

liestyle, Steve says. I have my own community

outreach ministry and it demands a lot o my time

and energy. A typical day can involve everything

rom Bible studies to helping people in need nd

jobs. I get a tremendous satisaction rom what I

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TriVita Business Affi liate. I need a weight loss

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all the nutrients I need or greater energy.

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shakes also provide the perect low calorie meal

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When Steve started with Leanology in October

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o weeks. Now Im down to 256 pounds, Steve

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I love Leanology shakes and look

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Steve has added several other TriVita

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on his Leanology experience. Sublingual B-12really helps me keep balanced and calm, he

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Before at276 POUNDS


9/32

1-800-991-7116 VITAJOURNAL l 9

Enj te lida seasn without the weight gain

Dontderail

yourhealthduring

thisfeastive

timeofyear

The holidays are here! And that meansparties, amily gatherings, get-togethers and scrumptious holiday are. I you cringe atthe thought o holiday weight gain, but cant

bear to miss out on grandmas pumpkin pie,youre in luck. There are simple steps you can

take to keep your wellness and weight incheck while indulging in holiday avorites.

Plan Ahead

Dont go to parties hungry. Eat a healthysnack or have a delicious Leanology shakebeore leaving home so you wont be astempted by holiday delicacies.

Think about the parties and gatheringsyou will be attending and decide whichtreats you will enjoy (the must-havepumpkin pie) and which ones you can orgo

(green bean casserole).

Dont plan on starting a diet January 1;thinking about it can lead to binge eatingduring the holidays.

ControlHere are some tips or controlling your oodintake during this most tempting o seasons:

Cut corners where you can I you skipthe whipped cream on the pumpkin pie,you can save yoursel about 100 calories.Look or low-at dips and sauces.

Dont linger by the table holding theood; you may eat several more cookiesthan you planned!

Prepare one plate o ood, keep the portionssmall and eat slowly. Ater youve eaten,chew gum or sip on a tall glass o water therest o the evening.

Avoid alcohol as it is high in calories.Choose water or another low caloriebeverage. Sparkling water is anotheroption; add a wedge o lemon or lime

to give it a little more favor. Focus on people, not on the platters! Try

to spend more time chatting with riendsand amily and less time eating.

ExerciseIts important to keep up your exercise regimenduring the holidays. Exercise can help reducestress during the best o times and holidays inparticular can ramp up your stress load. Tryto get in 30 minutes o exercise most days othe week. I you cant t in your ull workout,try breaking down your daily exercise into

10-minute segments; it can be just as benecial.Regardless, make sure you stay active!

SupplementYour nutritional essentials are just as importantduring the holidays as any other time o year.Make it a point to take your daily nutrients. Andthis holiday season, you can get some additionalhelp rom the Leanology Weight Loss System. Ithelps curb ood cravings and can even help youcut calories. Learn more on page 8.

This year, with some simple planning anddetermination, you can have your cake andeat it, too!


10/32

10 l November 2008

New hope or diabetes sufferersPrper ntritin, exercise and vitamin spplementatin can elp peple

wit diabetes enj a ealt, prdctive life By Dr. Samuel N. Grief, M.D., CCFP, FCFP

Diabetes is a silent enemyEvery year, millions o Americans live their livesnot noticing that they have subtle warning signso diabetes. These less obvious signs, such aschange in vision, atigue, sleepiness and troubleghting o inections, may not necessarily makeyou think o diabetes... but they should! It isusually the more obvious symptoms, such asunintentional weight loss, excess thirst andurination and ainting that signal the onseto diabetes and spur people to action.

Remember, i you are diagnosed with diabetes,

lie does not end! However, change is required inorder to correct some o the imbalances that ledto the development o diabetes in the rst place.

First, take stock o your weightObesity causes approximately 60% o all caseso type 2 (adult-onset) diabetes. Losing weightis very likely to lessen the need or prescriptionmedicine to control diabetes.

Second, learning to count carbohydrates isnecessary or all people with diabetes in orderto keep the blood sugar relatively stable and reeo any wild fuctuations. Limiting carbohydrateintake may also minimize the need or insulin.

Third, exercise will help improve your bodysnatural sensitivity to its own or to any injectedinsulin you provide.

Many people are not sure why they end up withdiabetes. For most, a combination o geneticpredisposition and liestyle habits sets o a slowand steady decline in pancreatic unction. Thisdecline is inevitable unless the above liestylemodications are introduced. Taking supple-

ments to help keep diabetes away is tempting.But do they really work?

Good news rom the scienticworld regarding vitamins anddiabetes preventionA recent study o middle-aged and older menand women was undertaken to see whether therate o developing diabetes would be aectedby how much Vitamin C was circulating in theblood among the study populations participants.

Vitamin C is a known antioxidant and promotesthe well-being o several organ systems, includingthe heart, blood vessels, skin, gums, teethand the immune system. This particular studyconcluded that those individuals with thehighest blood levels o Vitamin C were signi-cantly less likely to develop diabetes over the12-year study than those with the lowest levels.This is outstanding news!

Translating this news into real-world practicaladvice, i you or any member o your amilywould like to lessen the risk or developingdiabetes, consider eating more Vitamin C-richoods. Specic Vitamin C-rich oods include:

Oranges and other citrus ruits

Sweet and hot peppers

Cantaloupe

Potatoes (baked, not ried)

Cherries.

Vitamin C can also be obtainedthrough supplementsI you choose to supplement, be sure you takea high-quality one that contains the appropriateamount to boost your blood level. Healthcareproessionals recommend anywhere rom severalhundreds to several thousands o miligrams oVitamin C per day.

Finally, diabetes is a known risk actor or

heart disease, eye disease, skin inections andkidney disease. Fortunately, Vitamin C isknown to help improve blood fow and as anantioxidant protects against sun damage tothe eyes and skin, as well.

The bottom line is this: eat a healthy andbalanced diet, stay active and supplement withthe right combination o vitamins and mineralsto help stave o or keep your medical conditionsunder control, especially diabetes.

See page 12 to find out how

the Vitamin C flush can boost

your immune system.

trivita.com


11/32

1-800-991-7116 VITAJOURNAL l 11

Could your heart and arteries be under attackby pre-diabetes? Some 57 million people havethis condition, according to The NationalInstitute o Diabetes and Digestive and Kidney

Diseases. Pre-diabetes means that bloodglucose levels are higher than normal but nothigh enough to be considered diabetes. Manypeople with pre-diabetes eventually develop thedisease; studies indicate that diabetes-associateddamage especially to the cardiovascular system may already be occurring in pre-diabetics.

Unortunately, pre-diabetes has no symptoms.And the symptoms o diabetes itsel, as with

other conditions, are oten absent, and may noteven appear until well ater you get diabetes.Thats why the best way to nd out i you havepre-diabetes is to assess your risk actors, consultwith your healthcare provider and go rom there.

Pre-diabetes/diabetes risk actorsDo any o these apply to you?

YES NO Over 45 years oldYES NO Belong to a high risk race or

ethnic group: Asian American,Arican American, Hispanic/Latino, Native American, AlaskaNative, Pacic Islander

YES NO Family history o diabetes,especially in your immediate amily

YES NO Overweight/obeseYES NO Sedentary liestyle

YES NO High blood pressure(140/90 mm Hg or higher)

YES NO Low HDL (good) cholesterol(below 35 mg/dL)

YES NO High triglycerides(above 250 mg/dL)

YES NO History o cardiovascular disease

Women:

YES NO Had gestational diabetes

YES NO Gave birth to a nine-pluspound baby

YES NO Have polycystic ovary syndrome

Should I get tested?Ask your healthcare provider or a asting bloodglucose test or an oral glucose tolerance test i:

You are over 45 and overweight

You are under 45, overweight and haveone or more o the above risk actors

I you are over 45 and at a healthy weight,ask your healthcare provider i you shouldbe tested.

What should I do i Im pre-diabetic?The good news about pre-diabetes is that withproper nutrition and exercise, you can delay and even protect against the onset o type 2diabetes. A major study showed that with 30

minutes o daily exercise and a 5-10% reductionin body weight, people were able to reduce theirchances o getting diabetes by 58%!

Diet Reduce your at and calorie intake,and control your portion sizes. Be sure to includeplenty o ruits, vegetables and lean meats inyour diet.

Heres a good rule o thumb or breaking downyour meals: Divide your plate in hal. Fill halwith non-starchy vegetables, ll one quarter withlean protein and the remaining quarter withcarbohydrates. For the best results, considerworking with a dietician on a meal plan thatbest suits your personal needs.

Exercise Just 30 minutes a day o aerobicexercise can make a huge dierence in yourhealth. Not only can exercise help you loseweight, but it can also help lower your blood

sugar and cholesterol, help your body useinsulin, reduce stress, increase your energyand improve your mood.

Walking, swimming, biking and dancing are justa ew examples o benecial aerobic exercises.

I you think you may be pre-diabetic, meet withyour healthcare provider right away. Remember,a diagnosis o pre-diabetes does not have tomean that you will eventually get diabetes.Arm yoursel with the knowledge you need tokeep and maintain normal glucose levels and good health!

Are you pre-diabetic?

Symptomsof DiabetesAlthough these are the classicsymptoms o diabetes, they are otenabsent, resemble symptoms o otherconditions or appear well ateryouve become diabetic. Your bestbet or early detection is to assess

your risk actors.

Excessive thirst

Frequent desire to urinate

Extreme hunger

Unexplained weight loss

Extreme atigue

Blurred vision

Checkyourriskfactorstoprotect

yourhealth


12/32

TriVitasNon-Acidic Vitamin CPwerfl immne sstem spprt and mcmre! It elps:

Fight ree radicals that contribute to illness

Assist in normalizing blood pressureand cholesterol

Speed wound recovery and aid in healing

Support production and use o antibodiesthat fght illness

Detoxiy alcohol, pesticides, smoke

and pollution.

Over time, your body collects toxins, or poisons,that can damage your health. They collect in yourlymphatic system and this can aect your bodysability to heal itsel.

What is the lymphatic system?The lymphatic or lymph system is animportant part o the immune system. Itsmade up o vessels, organs, nodes and ducts thathelp maintain fuid balance in your body. Plus,the lymph system makes, stores and carrieswhite blood cells throughout your body.

Toxins can pile up in your lymph nodes.Two-thirds o your immune system resides inthese lymph nodes. I they are ull o toxins,your body will not respond correctly to newstresses. Also, allergies and autoimmune diseasescan start with these nodes when they are ullo waste. A process called a Vitamin C Flush

can help your body get rid o this waste.

The Vitamin C FlushThe Vitamin C Flush can help stimulate yourlymphatic system and help you calculate themaximum amount o Vitamin C that yourbody can use every day.

Because Vitamin C is water soluble, itmust be taken every day. It is an importantantioxidant that helps protect cells againstdamage caused by ree radicals (unstable atomsor molecules). It also supports the bodys immunesystem and plays a role in healthy gums, skin,vision and connective tissue. Heres how thefush works:

1. Start your fush in the morning on anempty stomach; set aside at least our hourso uninterrupted time at home. It will nottake that long but you want to have that

time to comortably recover rom the fush.

2. Take 1 teaspoon o TriVita Non-AcidicVitamin C Crystals in 4 or more ounceso water or juice every 15 minutes untilthe lymph system fushes.

Important note: Some people report loosestools or even diarrhea with large amountso Vitamin C. The lymph fush is not tobe conused with diarrhea. Lymph fuid isplasma mostly water. You will know your

lymph system has fushed when you releaselarge amounts o fuid through your bowels.This is the point where your body can nolonger absorb Vitamin C.

3. Multiply the number o teaspoons oVitamin C it took to fush by 0.75. Thisis the maximum number o teaspoons youcan use in a day.

Example: 8 teaspoons to fush x 0.75 = 6

Take no more than 6 teaspoons oVitamin C per day

4. Divide the number o daily teaspoons by 3;this will be your serving in the morning,midday and evening.

Example: Maximum o 6 teaspoons6 3 = 2 teaspoons2 teaspoons in the morning2 teaspoons at midday2 teaspoons in the evening

5. Finish the bottle o Vitamin C at this reducedserving. You may continue taking thisamount daily or several months i desired.

The average person can fush 1-4 times per year.In time, and ater several fushes, you may see thatyour daily Vitamin C needs go down to what maybe considered a more normal serving one or twoteaspoons, twice a day. I you have any questions

consult your healthcare provider.

BooST youR IMMuNE SySTEM WITh A

Vitamin C FlushCleanse r bd and elp get rid f txins

I can rely on the Vitamin C Flush

to keep me at optimal health.

I use the Vitamin C Flush to stayhealthy. Im always on the go, andI need a product that can keep upwith me. With all the stress I puton my body, I know I can rely on

the Vitamin C Flush to keep me at optimal health.

I always do the fush when I know I have an impor-tant deadline at work, a personal engagement orlong awaited amily vacation. I know I can rest easybecause I will be ready or anything. It only takesme about 4 tsps. to reach the fush point. TriVitas

Non-Acidic Vitamin C Crystals really are amazing,and the fush always gives me the energy I need tomaintain my active liestyle. Thanks, TriVita. RYAN S. NEW YORK, NY

It was such a good feeling to know

I rid my body of deadly toxins.

I am a breast cancer survivor alittle over a year out (yeah!) and I wastold about the benets o doing aVitamin C Flush. I had heard abouthaving it done intravenously, whichis very expensive.

Needless to say, I was very excited to try it withTriVitas Non-Acidic Vitamin C Crystals andit was a lot less expensive than the intravenousmethod! It took me 5 tsps. beore I got to the pointo having my lymphatic system fush. It was aninteresting experience. Once it was over, whichwasnt a terribly long time, I had a good nightssleep and woke up eeling very energized. It was

such a good eeling to know I rid my body o deadlytoxins and I ound out how much Vitamin C my bodyneeds each day. Now that I know its a pretty simpleprocedure and how great I eel a terwards, I plan onrepeating it periodically. DENISE D. PHOENIX, AZ

12 l November 2008

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13/32

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I youre ready to kick the smoking habit, this isyour month: November 20 marks the AmericanCancer Societys Great American Smokeout,

a nationwide push or people to quit or at least cutdown on tobacco use.

You know all the healthy reasons to quit, butyou may not know all the tested techniques thathave helped others to become ex-smokers. Trythe ideas here, and maybe youll clear away thesmoke or good.

START to get ready

When youre prepared to quit, your chances osuccess zoom. These ve important steps willhelp you START:

S Set a quit date

T Tell amily, riends and coworkersthat you plan to quit

A Anticipate and plan or the challengesyoull ace while quitting

R Remove cigarettes and other tobaccoproducts rom your home, car andworkplace

T Talk to your healthcare providerabout getting help to quit.

Once youve STARTed, there will be times whenyoure tempted to light up. Here are ways to resist

temptation (you can probably come up with evenmore that will work or you):

Curb cravings six easy waysWhen the urge to smoke strikes, keep in mind thatthis craving usually lasts less than ve minutes, sotry to wait it out. These suggestions can help:

1 Instead o reaching or a cigarette, reachor carrots, apples, raisins or sugarree gum

2 Wash your hands, or wash some dishes

3 Teach yoursel to relax quickly with deepbreaths. Take a deep breath and let it out

slowly. Do this 10 times and hold the lastbreath while you picture a peaceul scene(also check the 10 Essentials on page 2).

4 Light a candle instead o a cigarette

5 Have a change o scene: go outside,or to a dierent room

6 Congratulate yoursel on each dayo success.

I you should slipFor ex-smokers, the slip-up period is otenwithin the rst three months o quitting. I thishappens to you, dont think youre a ailure youve just had a setback. Use this setback to helpyoursel get back on track. Identiy exactly whatsituation triggered your smoking, be aware o itand plan how to handle it when it comesup again.

I you need more help to become or remainan ex-smoker, talk with your healthcare

proessional. He or she can suggest additionalsources o help, such as stop-smoking programsand support groups in the area.

Tips t becme an exsmer n Great American Smet da

Want help toquit smoking?

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14/32

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REDEEMyour TriVita Git Cards and rewards to reduce the cost o your avoriteTriVita products. Or spend your reward monies any way you like.

Reerrals Made Easy!We have tips and tools that can help make reerring a breeze. Thereare things such as Discount Coupon Booklets, Gits o Health, Reerral Packets and more. Formore details:

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15/32

1-800-991-7116 VITAJOURNAL l 15

We can only grow to be better...by directing others to TriVita.In less than a year with

TriVita, Godwin Ude has

realized not just a business

dream, but a lie goal:

hes going to Hawaii! As

the Grand Prize Winner

of TriVitas Anniversary

Sweepstakes, Godwin is

thrilled at the prospect o his trip. But his biggestexcitement comes rom being affi liated with a

company that cares as much as he does about

integrity and purpose.

Born and raised in Arica, Godwin knows that his

lie purpose is answering the call o God to preach

the gospel around the world. Thats a perect

t with his TriVita business, which he views as a

ministry: When you nd a company like TriVita,

with core values like your own, you ollow your

passion towards it! His success stems rom hispersonal belie in the benets o products like

TriVita Sublingual B-12. Once his reerrals experi-

ence those benets or themselves, They have no

question about getting signed up and on board.

There is even purpose or Godwin in winning the

all-expense-paid trip to Hawaii. Fiteen years ago,

he had a vision, a dream o a place with a name he

had never heard, and ound that it was an island

in the South Pacic. At the time, he told his wiethat his dream vacation would be on this island.

But how would I ever get there it was so ar rom

where I was! in Arica, he says. He simply knew

that he would go there someday, somehow, as

part o his purpose to preach to people all around

the world. For 15 years he carried this dream in his

heart, and now it will come true when he and his

wie collect their amazing Grand Prize.

Its no wonder that Godwin Ude calls joining

with TriVita One o the best decisions I have

ever made.

TriVita Sublingual B-12 ismore than great its the best!The power o personal

reerrals has brought big

rewards to Barb Allen.

Her TriVita success has won

her second prize (a home

cardio trainer) in the TriVita

Anniversary Sweepstakes,

but more importantly, her prize

is wellness. Unable to sleep one night, she sawan inomercial or TriVitas Sublingual B-12, and

ordered it immediately. The product has done

amazingly well or her, she affi rms: Barb has more

energy throughout the day, sleeps better at night

and has virtually no more symptoms o her

restless leg syndrome. Her legs used to get so

painul, shed stand on cold concrete or relie. That

ended when she started taking Sublingual B-12.

When Barb makes a reerral, it has extra credibility

because she owns a Blood Cell Analysis clinic.She can tell what your body needs and what it is

lacking. She nds that most women need B-12.

Many have tried other B-12 products, but once they

try TriVita Sublingual B-12, they quickly realize the

dierence. She does not use or recommend any

other B-12 supplement. This is the best, Barb says.

Most o the people who come to Barb have already

exhausted every other possibility. They are rus-

trated and oten eel much worse than when theystarted looking or solutions to their health issues.

Barb says, You can buy 400 things rom the health

ood store. Blood analysis lets you know what is

lacking that is making you eel so poorly so you can

get just what you need! Sublingual B-12 has been

a big hit with many people who come to her offi ce.

Barb also takes TriVitas Vitamin C Crystals and

occasionally takes Energy Now! when she needs a

pick-up. One thing that denitely does not needa pick-up is her endorsement o TriVita products:

thats on ull power all the time.

While other opportunitiescome and go, TriVita continuesto grow and grow!

That quote sums up why

Bill DeFalco is sold on

TriVita and why he pursues

the TriVita opportunity with

purpose and passion. As

the third place winner in

the TriVita Anniversary

Sweepstakes, hes happyto have his massage chair prize, and happier still

to be working with a solid company.

The company has a pristine track record,

and has built a solid nine-year oundation,

he notes. Thats why Ive decided to run with

TriVita. More accurately, Bill is fying with

TriVita hes had his pilots license or over

30 years, and hopes to be taking o more

and more rom his New York home to grow his

TriVita business. When Bill was rst introducedto TriVita ve years ago, he opted to watch and

wait. When the time was right, this proessional

in medical engineering jumped right in.

Thanks to his research on the TriVita opportunity

and his own strong work ethic, Bill is condent that

hell be retiring early, paying or his sons college

education and looking orward to a debt-ree lie.

As someone who works in the medical eld, Billknows that in order to meet his goals and grow

his business vigorously, he needs to be in good

shape, both mentally and physically. So, he eats

right, exercises, and supplements his diet with

quality TriVita products. VitaDaily AM/PM is a

never-miss part o his daily regimen, along

with TriVita Sublingual B-12.

While Bill works to take his business to a higher

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Youll have to look very ar and wide to nd

another home-based business that can match

what TriVita has put together!

Spreading the Wellness Messagereaped big rewards for Godwin, Barb and Bill

Meet the Grand Prize Winners o

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Bill DeFalco


16/32


Nw tere recm

It all began with a antastic product experience.Like so many other busy moms, Priscilla was tiredand run-down. She started taking SublingualB-12, B-6 & Folic Acid and OmegaPrime to help

her eel more energetic, less irritable, improve hermood and stay mentally alert. The supplementsworked together beautiully. Priscillas husband,Dr. Babb, who is a minister, also started takingthem and they have since added Vitamin CCrystals and CoQ-10 to their regimen. Theimprovement theyve both experienced in weight,energy, mood, complexion/hair and activity levelhas been amazing.

I started to get a lot o compliments about myappearance and people asked me what I wasdoing to stay so healthy and in good shape,Priscilla says. Here I am, a 41-year-old stay-at-home mom who is taking care o three kids andalso helping to ulll the vision that God gavemy husband.

Now that Dr. Babb and Priscilla are takingSublingual B-12, they have much more energyto walk and run on a regular basis. Priscilla alsostates that, It is important to eat proper oodand drink a lot o water. However, by the timeyou eat your ood, due to cooking, it has alreadylost a lot o its nutritional value. Thats whyTriVita oers good nutritional supplements thatwill add value to your everyday lie.

In addition to Sublingual B-12 Priscillaalso recommends:

Vitamin C to nourish your heart,liver and skin and help to protectagainst aging

CoQ-10 because it helps support everycell in your body

OmegaPrime because it is good oryour joints and brain

Leanology Capsules, Shakes and Chewsbecause shes seen how eective they arein helping people with weight problems.

Priscillas energy, weight and mental alertness

Priscilla and her husbandadd TriVita Vitamin C Crystalsto their orange juice each day.


17/32

1-800-991-7116 VITAJOURNAL l 17

mending tese prdcts t ters wit great reslts!

I love these products, so its easy or meto recommend them to other people,Priscilla continues. Dr. Babb is a nationaland international speaker and both have tojuggle their responsibilities at home with aheavy travel schedule. So, with two such busylives, its especially important that they keephealth and nutrition at the top o their mind.

It is worth investing in your body because it is

the temple o God, Priscilla notes. I you cankeep your spirit, body and soul healthy throughthe reading o the word o God and also byeating the right oods, exercise, lots o water andTriVitas nutritional supplements, youll have along, healthy and ruitul lie and be much moreproductive, especially in the body o Christ,your job and busy liestyle.

As an Aliate Member, Priscillais proting rom her good healthAlthough she just recently signed up or theAliate Member Reerral Program, in a shortperiod o time, it has taken o like a rocket.Priscilla has already reerred 10-15 people

to TriVita and the numbers keep rising.It is my passion to see others healthy andin good shape, she explains. When you reerpeople you get a $25 Git Card and an additionalcompensation check in the mail. This programworks and its so easy plus its absolutely ree!Ive gotten a very good response rom handingout the 10% discount reerral coupons.

She also sends interested people to TriVitasWebsite or more inormation about productsand or up-to-the-minute details aboutspecial oers.

I eel really good about being an AliateMember, because I am helping people takebetter care o themselves and at the same timebeing rewarded or it, says Priscilla. Theres abig incentive because i you reer enough peopleyou can get TriVita products ree or lie. Itsalso ree to become an Aliate Member.

Priscillas strategy or success

She uses her own positive experiences withTriVita supplements to help others improve theirhealth and wellness. She also believes that thereason many people do not see results is becauseo inconsistency, lack o discipline and givingup too soon.

TriVita oers a great opportunity or just aboutanyone whether they are in the ministry, havetheir own business or are stay-at-home moms,Priscilla says. All you have to do is buy any

TriVita product that ts your need and youautomatically become a Member and can signup or the Aliate Program. She encouragesall Aliate Members to remember to give anypotential reerrals their membership numberso they can qualiy to get a $25 TriVita GitCard and additional compensation.

The best way to succeed with this wonderulprogram is to consistently use the TriVita

products o your choice and your good healthwill be the best testimony or others, sheconcludes. Priscilla is so excited by her reerralsuccess that she plans on building a steady,solid revenue stream.

Both Dr. Babb and Priscilla oer these words oencouragement to everyone: 3 John 2: Beloved,I pray that you may prosper in all things and bein health, just as your soul prospers. As you leadothers will ollow. God bless you.

have improved thanks to TriVita supplements


18/32


My goodness, where

has this year gone?Its that wonderultime o year again and theholidays are almost upon us.

The holiday season ociallybegins with Thanksgiving

at my house. It is my avorite holiday o the year.For many o us it is a time or kicking o ourshoes, relaxing and spending time with amilyand riends as we share in the annual east.

Yet, I have ound in my work as an emotionalhealth proessional that many people su er deepemotional stress between Thanksgiving andNew Years as a result o the numerous holidaypressures and activities. Some tend to overeator eat the wrong ood, drink too much, holdin eelings and in general they just dont takecare o themselves.

Theres no doubt that the holidays are stressul all that running around shopping or the perectgit, money pressure rom the extra expenditures,and the possibility o conronting old amilytensions during the holiday estivities.

More than 76% o North Americansindicate that they experience greatstress during the holiday season.Over the years, I have encouraged my clients toput in place eective deense strategies to oset

the stress response to the holidays. One strategythat always receives the most avorable eedbackis to plan a time-out rom the holiday rush orun and laughter.

According to a study done by Dr. Tan rom

Caliornias Loma Linda University MedicalCenter laughter can have a huge impact onour immune system.

Laughter and its connection tophysical and emotional wellnessThe university did a study on two groups oadults. One group watched an hour o comedyvideos, while the other group sat quietly out oearshot in another room. Through regular bloodtests carried out during the comedy shows theyound that the laughter group had an increase

in good hormones and a decrease in the bodysstress hormone. The quiet group showed nosignicant change in their hormones.

Dr. Tan concluded that, Laughterbrings a balance to all components othe immune system.

You can begin right now to make a list oactivities (play) that you would enjoy doingjust or un. Being proactive at the start o

the holiday season by planning or play andlaughter will give you an added immuneboost that will keep you happy, healthy,and active throughout the holiday rush.

Ideas to get your HOLIDAY FUN

list started:1. Invite some riends to go with you to a

karaoke venue; sing, laugh and have un.

2. Rent some unny movies and invite yourriends over or movies and popcorn.

3. Play the Old Maid card game with a child.Watch with amusement as the child triesto hide the automatic smile that fickersacross his or her ace when drawing the

Old Maid card. (Fact: Children laugh 400times a day, while adults laugh on averagea mere 15 times).

4. Go to a card store and read the Far Sidecards by Gary Larson. Dont be surprisedi you nd yoursel laughing out loud.

5. Find hundreds o jokes online andmemorize a ew to tell to your riendsand amily. Go online to:

readersdigest.com/unnyjokes.

6. Seek out unny people to be around.

The evidence is in that taking time out to playisnt just or kids anymore. Play and having un,plus a good dose o laughter, needs to be animportant part o an adults establishedemotional health routine.

Laughter brings a balanceto all components of the

immune system.

Laugh, Have Fun

and Play Your Way

Through the Holidaysby Dr. Judy

Its not happiness that makes us laugh,its laughing that makes us happy.

Janet Lifsin

Dr. Judy Ellison, Ph.D., is a success coach, author,motivational speaker and psychologist. She has inspiredpeople around the world to reach within and fnd theirpassionate purpose to live a more meaningul lie.


19/32

As a chaplain,this is absolutelymy avorite time

o year. People tend tospend more time refecting

on their lives, otenbecoming more gratitudeconscious and lovingtowards one another.

Dont do drive-by prayersThis year I especially want to thank God orall o His blessings and answered prayer in myown lie. Its easy to go into your prayer timewith your laundry list o needs and requests.

Its kind o like doing a drive-by prayer: Hereyou are God, now do Your thing. We tend togo on with our daily routine and orget howGod oten moves heaven and earth to answerthose prayers or us.

Psalm 69:30 says, I will praise Gods name insong and glorify him with thanksgiving. This isthe Scripture that caused me to think aboutthe times in my lie when I realized God hadanswered a prayer o mine. Wow! He really did

listen. Thank you God, I would say, and be

on my way. But did I really sing and gloriyHim with thanksgiving?

Keep an attitude o gratitudeby journalingAs part o my wellness journey, I keep a dailyjournal that I write in. In one column I listmy prayer requests, in another I list theanswered prayers that I have received, andrecently, I have added a third column whichnow asks the question: Did I thank God andgloriy Him? I want to make sure I take thetime to not only thank Him in advance o theanswer, but I want to also give Him thankswhen going into my new prayer requests.

Reminding God o all the times He has comethrough or me and my amily not only givesme a boost o added aith, but it allows me toreally give God all the praise He deserves. AsI see those answered prayers come to ruition,my attitude o gratitude goes up another notch!

TriVita not your ordinary placeo employmentTriVita is privileged to receive many personalprayer requests. We have an intranet system

that allows our employees to send in prayer

requests, not only or themselves, but orMembers who have called in to place ordersand happen to share their needs and ask orprayer. Each week, a group o us take timeto pray or these requests. We eel privileged

and grateul or Members like you who trustus enough to ask or prayer.

As we celebrate the Thanksgiving seasonand give thanks or our amily and the manyblessings God has given us, even duringa trying economic time, I encourage eacho you to devote equal time to praising andthanking God not just or what Hes done,but or what Hes going to do in your lie.

Have an especially blessed Thanksgivingthis year by entering into Gods gates withthanksgiving in your heart and into Hiscourts with praise!

your body, His Temple1 Cor. 6:19-20

I will praise Gods name in song and glorify Him with thanksgiving. Psalm 69:30

The Power of Gratitude giving Him the glory

by Chaplain Gene Henderson

Psalm 100:4Enter His gates withThanksgiving and into

His courts with praise.Be thankful to Him,and bless His name!

VITAJOURNAL l 19


20/32


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wherever there is a need. Super Fruit antioxidantshelp ght the battle against the calendar byturning back the clock on premature aging.So, Super Fruits really are super!

How they helpSuper Fruits are daily insurance against theantioxidant debt that leads to disability anddisease. These nutrient-dense oods allow us to

catch up on any antioxidant deciency we acebecause o stress, pollution and toxins in ourenvironment, or simply overexertion. Super Fruitswork to reduce infammation, providing us withprotection rom disease and disability, as well asa little protection rom the calendar by reversingpremature aging in our cells.

As you know, we all need the nutrients providedin ruits and vegetables. Health experts agree

that disease prevention is best eected with theollowing amount o ruits and vegetables daily:

Children: ve servings Women: seven servings Men: nine servings

According to the Centers or Disease Controland Prevention, North American adults eatless than three servings o ruits and vegetablesdaily. This habit has caused the death rate rom

heart disease, cancer and many other causesto skyrocket. Worse yet, those who choose toreject the antioxidant protection rom ruits andvegetables end their lives with nine to 17 years

o disability. When we ormulated TriVitasNutraFruits we packed it with over 30 ruitsand vegetables including powerul Super Fruits.

When Super Fruit consumption is high, diseaseincidence is low. Modern medical researchconrms that people who eat Super Fruitsregularly enjoy a reduction in diseases rangingrom Alzheimers and heart disease to leukemiaand prostate cancer.

O course, we still need to make dietary choicesthat give us a healthy advantage. In the contexto a healthy liestyle, Super Fruits can be a

welcome addition. Take a variety o Super Fruitsto take advantage o the strengths oered byeach one. Use them daily to ensure a lie owellness and vitality!

What are Super Fruitsand why are they essential

to your good health?Enj extic frits fll f ntrient pwerin TriVitas cnvenient NtraFrits

NutraFruits gives you so manyessentials or good health

NutraFruits brings you a rich bounty o vital

nutrients rom over 30 o the healthiest ruits and

vegetables on the planet. Plus, you get a wide range

o antioxidants, phytonutrients, carotenoids,enzymes, probiotics and ber to support your

overall health. This delicious, low calorie, powdered

drink is easy to enjoy just mix with any beverage!

*ORAC (Oxygen Radical Absorbance Capacity) a method that measuresthe ability o oods and other substances to subdue oxygen ree radicals.NutraFruits has an ORAC value o 4,954 units per single serving thats likehaving eight servings o ruits and vegetables.

NutraFruits #31250Non-Member $37.99

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21/32

CALL 1-800-991-7116wen place r rder and as aWellness Cnsltant t inclde a

2009 TriVita Calendar FREE!This offer is good while supplies last.

This calendar features:

Beautiful nature photographs

Inspiring and motivational quotations

TriVitas 10 Essentials for Healthand Wellness

Information on referring others

Space to write down appointments.

Ask for yourFREE calendarwith your next

product purchase!Call for your 2009 TriVitaCalendar Planner TODAY

1-800-991-7116 VITAJOURNAL l 21

With Thanksgiving approaching,

it seems appropriate to ocus on the

things we are all grateul or. The

holiday, however, shouldnt be the

only time to give thanks to others.

Expressing your gratitude year round

has been shown to bring happiness and

maintain good riendships. Next time

you want to thank someone, try one o

these 10 ideas to make a lasting impact.

1 Be specic. Rather than just sayingthank you to someone ater he or she has

done something or you, explain what theydid specically and how it aected you. Forexample Thank you so much or picking upthe groceries today. Ive been really busy andI couldnt have done it without you.

2 Write a note.A hand-written noteor letter o thanks is rare nowadays, which

makes it extra special.

3 Send fowers.Flowers are a great wayto say thank you with a bang! Theyll makesomeone eel appreciated and brighten their day.You dont have to spend a lot o money. Pick up abouquet o fowers rom a local grocery storeor (even better!) cut blooms rom your garden anddeliver them yoursel.

4 Give a special git.Gits dont have tobe pricey or overdone. Find out what your riendor coworker likes. Do they like going to themovies? Do they love to write? You can get thema git card, or buy them a journal or pen.

5 Pick up the phone.Place anunexpected phone call just to say thank youto that someone youve been thinking about. Youcan let them know you are grateul to have themin your lie. Youll be glad you called,and so will they.

6 Sweeten it up.Leave a piece o choco-

late (extra dark is the healthiest!) on someoneschair or desk. You can accompany it with a littlenote. Its a great way to sweeten their day.

7 Bake.Nothing says thank you like abatch o homemade cookies. Home baked treatscan make the recipient o your thank you eelvery appreciated or your time and eort.

8 E-Card.The Internet is one o the astestways to connect with people, especially whenthey live ar and theres a time dierence. Sendan electronic card o thanks. There are a lot oree E-cards to choose rom.

9 Frame it.A picture says a million words.I a close riend has been there or you lately, andyou really want to show your appreciation, ramea picture o the two o you, and note how much

you appreciate them in your lie.

10 Mix it up.You and your amily memberscan each write down something to be thankulor on a piece o paper. Mix up the notes in abowl. At the dinner table, pass the bowl aroundand have each member select and read a note outloud. Though this can be done at any time, itmay be a great way to spend part o yourThanksgiving meal.

The next time you want to show appreciation,remember: simple gestures go a long way, allyear long!

10 Ways

to Give Thanks

A $9.99 VALUE


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Alzheimers Disease

Separating Myths from FactsDring Natinal Aleimers Awareness Mnt,sme strategies tat will elp ward ff disease

by Brazos Minshew, TriVita Chief Science Offi cer

HCYupdate

T he devastation o Alzheimers disease(AD) aects millions o amiliesthroughout North America. Unortunately,youll nd a certain amount o misinormationabout this horric epidemic on TV, the Internet,newspapers and magazines. My own amily hasbeen touched by Alzheimers so its very impor-tant or me to help you separate the myths romthe truth about AD. By having the acts you canbetter protect yoursel against the onset oAlzheimers or help your loved ones who arealready suering rom the disease.

Myth: We see more people withAlzheimers disease because omedia attention

Truth: The number o people with AD isincreasing every year and the percentage opeople with AD in North America is increasing,though the liespan is getting shorter.

The number o people with Alzheimers disease

is increasing at an alarming rate. There is nocure. Currently, over 500 clinical trials are beingconducted just to nd a way to slow down therunaway epidemic o AD. But trying to reverse

the damage o AD once the disease hasprogressed is like trying to hold back the tide

with your bare hands: there is little hope osuccess. Prevention and slowing the progresso AD are the only hopes we currently have.

Year ater year we watch as this disease stealsthe people we love. The irony o this diseaseis so disheartening: AD strikes when we are atthe richest point in lie in terms o experienceand wisdom.

Myth: Alzheimers disease is genetic;

there is nothing we can do about it.

Truth: AD is the accumulation o many yearso damage to your brain, causing plaque to buildup and nerves to tangle. There are preventionstrategies that work to help reduce the damageto our brain and to reduce the chances o AD.The chances o being diagnosed with ADincrease as we age. AD aects about hal opeople age 85 and older. However, this is more

a product obiological age than chronological age.In other words, AD has more to do with howwell we are aging rather than how many dayswe cross o our calendar! AD is a disease o

accumulation: every trauma to our head, everytoxin that poisons our brain, every stressul

day and every moment we are nutrient-decientadd to the accumulated damage to our brain.This is biological aging and it has little todo with the calendar.

Genetics absolutely plays a role in AD devel-opment. We can oten get a glimpse into ourgenetics by looking at our homocysteine (HCY)levels. The higher the blood levels o HCY, thegreater the likelihood we will develop AD.

A gene deect that predisposes a person to ADis called the MTHFR deect. It is common inabout 40% o people. This gene pumps out HCYin very high amounts. What is the solution orelevated HCY? Foods and ood supplements richin B vitamins. (A published clinical trial oHCY Guard demonstrated that it reducedelevated HCY levels by 35% in just 42 days!)

So, while there are denite genetic markers

to help us determine our AD risk, there arealso proven strategies to help us protect againstthe damage that may lead to AD. Reduce your

Social interaction and daily exercise

help combat Alzheimers disease.

Alzheimers article continued on page 30...



23/32

1-800-991-7116 VITAJOURNAL l 23

HCY Guard helps lower high homocysteine

levels in as little as 42 days

HelpfightillnesseslinkedwithHCY,suchasAlzheimersdisease,stroke,cardiovasculardisease,diabetesandosteoporosis.

Speednutrientstothebloodstreamthroughsublingualdelivery. Combatillnessriskfromstressandaging.

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Healthy homocysteine levels help

reduce your risk for deadly illness

I think the HCY Guard is a great product.

While taking TriVitas HCY Guard, I noticed an

increase in my metabolism. I had more energy,

which helped me burn more calories. I did not

change my eating habits, but I did notice a slightdecrease in my weight. I think the HCY Guard

is a great product. Thanks, TriVita.

amanda F. crownSVille, md

TriVita products saved my mind.

I want to share with you the great benets we

have experienced through the use o HCY Guard.

I come rom a amily with a history o Alzheimers.

My mothers ather had Alzheimers, although

it wasnt called by that name back then... and

then two o my mothers sisters died o the

disease...and now two weeks ago, I lost my

mother due to Alzheimers. You can see I could

be a prime candidate or this disease.

I am a counselor and I acilitate many groupso various topics each week. It got to the point

where I could not put two thoughts together...

I was orgetting material I knew very well... and I

could not orm the words to complete a sentence

to make my point to my class... but ortunately,

last year, I heard about TriVita through JamesRobisons TV program.

I immediately went online to purchase HCY

Guard and with a aithul daily regimen... within

two weeks, I noticed I had my mind back... I

cannot express it any other way. I could speak

quickly, remember the words I needed to use,

and I had a general clarity o mind. I was elated!

I have continued taking this supplement along

with Energy Now! and will never stop! TriVita

products saved my mind.

During this past year, my mothers youngest

sister, who is 77, began having denite signs o

dementia. Her memory loss was so bad, she

actually orgot to attend my mothers uneral

service. I immediately gave her a supply o HCY

Guard and Energy Now! Ater only one week otaking the supplements, she called me on the

phone, and to my surprise she sounded as i

she were 20 years old again. She sounded like a

person who is mentally sharp. I eel so blessed

by these products... I tell everyone about these

products... and you can understand why I thankGod or TriVita!

Julia m. teHacHaPi, ca

I could hardly believe it butmy homocysteine level is now 4.6.

About a year ago a riend recommended that

I have my homocysteine tested. Last year my

homocysteine level was 9. I have been taking

HCY Guard every day or the last year. Last month,

I had a physical with my healthcare provider

and they tested my homocysteine. I could hardly

believe it but my homocysteine level is now 4.6.

Wow, it was almost cut in hal, probably adding

some years to my lie and lie to my years!

randY d. San FranciSco, ca

HCY Guardsuccess stories


24/32


Super B-12 has been instrumental inhelping me maintain ocus.

I started taking the Super

Sublingual B-12 because I was

told that it would help improve my

concentration and I have always

been an ADHD (Attention Decit

Hyperactivity Disorder) type o

person. Not being able to concentrate and ocus

was extremely rustrating. I started taking Super

Sublingual B-12 on a Monday and by Wednesday

I elt a lot more ocus. Suddenly I was able to

accomplish tasks that I wasnt able to tackle prior totaking the supplement. Super Sublingual B-12 has

been instrumental in helping me maintain ocus.

Heidi P. ScottSdale, aZ

My ocus and stamina were better thanthey had ever been beore.

I have worked several years with a lady who is 70

years old and you would think she is 40 by the way

she looks and works. I nally probed and ound outshe had been taking TriVitas Sublingual B-12,

B-6 & Folic Acid or a number o years. I thought

I really need to try this stu! It didnt take long

to nd that I was no longer having my aternoon

slump as beore. It was only our weeks later that

I was handed a major project that required long

hours and much mental concentration or severalmonths. I soon realized that my ocus and stamina

were better than they had ever been beore.

Thanks, TriVita!

debbie H. birmingHam, al

I dont intend to ever be withoutAdaptogen 10 Plus!

I am very pleased with Adaptogen 10 Plus!

In October o 2006, I contracted sepsis (a lie-

threatening immune disorder) and was hospitalized

or more than a week in critical condition. The

inection so ravaged my body that although I was

taking several nutritional supplements, I was not

able to rebuild my immunity and was susceptible

to every virus that came along. In March o 2007, a

riend who had observed me struggling or a solid

three months with one virus ater another, gave

me a Git o Health and I received my rst bottleo Adaptogen 10 Plus. I have not been sick a single

day since I started taking the Adaptogen 10 Plus.

This winter every one o my riends and amily

members has battled either the fu or a severe

upper respiratory virus that has gone around our

area. I alone have remained well. I dont intend to

ever be without Adaptogen 10 Plus! Pam m. HigHland, ca

I believe your Vitamin C has helped mestay healthy!

I have gastrointestinal issues that

make it very hard or me to handle

antibiotics in the event o any

illness. So several years ago I

started taking two TriVita

Non-Acidic Vitamin C Tablets

each day. It has helped me so much. I have a six-

year-old daughter who brings illnesses home all

the time. I believe your Vitamin C has helped me

stay healthy! I really do love this product!

glenda m. Flower mound, tX

Real Stories

from real peopleSee wat Members lie ave t sa abt TriVita prdcts!TriVitas Energy Now! sure helped me get through a rough day!

I was just exhausted. Family was in town and we

had been running rom here to there. I had had only

a couple o hours o sleep when I had to get up and

start a new day. As the day went on, I was getting so

sluggish I could hardly move. But, I had so much to

do. I took one oTriVitas Energy Now! pills and

BOOM! I was nishing every task I needed to do or

the evening. I wasnt jittery or nervous eeling, just

energized. TriVitas Energy Now! sure helped me get

through a rough day!

Jill S. HigH Point, nc

I went rom 200 pounds to 160 pounds... I truly eel terrifc.

Ater leaving my law enorcement career o 16 years, I began a

desk management job. With no need to exercise, eating became

comortable. I went rom 170 pounds to 200 pounds in about

one year. I woke one day and looked in the mirror and saw a

once lean person rapidly turning obese. With heart disease and

other problems in mind, a diet seemed the only solution.

I have been using TriVitas vanilla and chocolate favor

Leanology shakes about 4-5 months, with surprising results.

I went rom 200 pounds to 160 pounds. In conjunction

with using the shake, I began walking and slowly working

into jogging 4-5 times a week. Cookies, cake, ried oods

and heavy meals look awul now. They have been replaced,

gradually, with bananas, oranges, salads and yogurt. I truly

eel terric. My blood pressure is down and my energy level

is up. I tried other diet pills and shakes with little or no results.

Leanology truly lls me up throughout the day. Thank you, TriVita!

JaSon F. ScottSdale, aZ

You should consult with a healthcare provider beorestarting any diet, exercise or supplementation program,beore taking any medication, or i you suspect youmight have a heart problem. You should not stoptaking any medication without frst consulting yourhealthcare provider.


25/32

VITAJOURNAL l 25

They swim. They dance. They pilotyachts. They put on shows. They travelaround North America in their motor

home. And whatever they do, wherever they go,Marvis and Harry L. hear the same question:

Where do you get all that energy?!

Its a natural question to ask anyone this active;even more natural when you know that Harryis 84 and Marvis is 82. Married or 21 years, thisremarkable Florida couple keeps up a routinethat would exhaust many younger olks, but itsjust glorious daily lie or them.

Weve been using TriVita products or years especially Energy Now! and Sublingual B-12,B-6 & Folic Acid and we know this is why wehave so much energy, says Marvis. O course,we eat right and dont smoke, and we thank theLord every morning or another glorious day.

The doctor couldnt believe itHarry, a World War II bomber pilot and ormercommercial airline pilot, knows that taking thecontrols o his health depends on smart eating,

exercise and using the right qualitysupplements. TriVitas products mustwork. Im living proo! he exclaims.On a recent visit to a new doctor, Harrywas asked what medications he takes.

None, was the reply. I cant believeit! responded the doctor.

Both Harry and Marvis start their daywith TriVitas Energy Now! and givethemselves a midday boost withSublingual B-12. Other TriVitaproducts they enjoy are Non-AcidicVitamin C, OmegaPrime andAdaptogen 10 Plus.

People just cant believe how much energy wehave, says Marvis, who was rst introduced toTriVita several years ago when she and Harrymoved to a coastal town in southwesternFlorida. We swim almost every morning in thepool, we dance two or three times a week, Harryrides his bike, I do all my own housework, andwe still have spare energy to go out on our boat.

Its no wonder that the couplesneighbors, amily and riendsask them their energy secret allthe time. Thats when Marvistells them about TriVita, andhands out reerral cards. Itseasy to use and recommendTriVita products. They reallywork, and I appreciate the

companys emphasis onspirituality and being grateulor all our blessings.

A fapper, a sultan and a Dixielandband: Its showtime!The most gratiying activities or Marvis andHarry are the shows they put on at assistedliving acilities in their community. With ariends Dixieland band and a ew other kindredspirits in entertainment, the energetic duo sing,

dance and put on comedy skits. One crowd-pleaser eatures Harry dressed as a sultanattended by harem girls. In another, Marvisuses her proessional experience as a danceinstructor to do a mean Charleston, fapperoutt and all.

It makes our hearts eel good to see theresidents smile and laugh, says Marvis.

A rm believer in the power o prayer, Marvisarms, I know Ive been blessed, with mywonderul husband and my healthy lie. Theday beore they met in 1982, Marvis remembersthat, I asked the Lord to send me a good manto love me or who I am. Recalls Harry witha chuckle today, With a connection like that,I didnt stand a chance.

Could you keep up

with this couple?Te secret t vibrant life in teir 80s:healt living, gratitde and TriVita energ prdcts

Affiliate Member Spotlight

People just cant believe how much energy we have... Marvis and Harry

Its easy to useand recommendTriVita products.They really work...


26/32


Members We Want to Hear From You!We invite you to let us know how were doing. Maybe you have eedback on a particular article. Or perhaps youd like to see specifc articles inthe uture on certain topics, including those that might help you with your health concerns. In any case, wed like to hear rom you. And please

know that we appreciate your correspondence. Our goal is to serve you and your needs as Members o our wellness community. VitaJournalEditor

Send comments to [email protected]: When you submit a letter, you are also giving TriVita full rights to it,including the right to publish it in future publications and to edit it as needed.

VITAMIN C hELPED REDuCE CANCER TuMoR GRoWTh AND SIzE IN MICE

Washington, DCA new study rom the National Institutes o Health showed that high-dose intravenous injections o Vitamin Chelped reduce cancer tumors in mice. The research, which appeared in the August 2008 Proceedings of the NationalAcademy of Sciences, ocused on mice with brain, ovarian and pancreatic cancers.

Because the body will only allow a certain amount o Vitamin C to be absorbed when its taken orally, researchersbypassed the digestive system by injecting high doses o Vitamin C into the veins or abdominal cavities o micewith brain, ovarian or pancreatic tumors. Tumor growth and weight was reduced by 41 to 53 percent. Normal cellswere unaected by the Vitamin C.

Study authors say that more research is needed beore this can be applied to humans; h

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