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VISUAL DICTIONARY
2010 EDITION
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Armpit Hold - Straddle
A
Archer Hold
Armpit Hold - Back
Armpit Hold - Fang
Armpit Hold - Front
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Back Slide - Side Lunge
Back Slide - Thread the Needle
Back Slide - Wide Leg Squat
BBack Hook Spin
Back Slide - Bunny
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Basic Inversion
Bow and Arrow
Brass Monkey
Back Spiral
Baseball Grip
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C Carousel - Fang
Carousel - Straddle
Caterpillar Climb
Butterfly
Butterfly - Extended
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Crescent
Cross Ankle Release
Cross Knee Release
Claw Hand Position
Clock Legwork
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Cup Hand Position
Dive Up
D
Crucifix
Crucifix - Inverted
Crucifix - Inverted (One-Legged)
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Fang Leg Variation
E
Fingers Down Hand Position
Elbow Hold
Elbow Hold - Straddle
F
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Fireman
Flag Hold
Fireman Pole Climb
Flag - Passe Legs
Flag - Straight Legs
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Flat Line
Forearm Hold
Forearm Stand
Forearm Stand - Bow and Arrow
Frisking the Pole
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Front Hook Spin
Full Bracket
Full Bridge
Full Turn Pirouette
Half Bracket
H
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Half Turn Pirouette
Handspring - Cup Grip
Handspring - Twisted Grip
Hand Shake Hand Position
Handspring - Basic Grip
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Handstand
Handstand - Bow and Arrow
Hip Circles
Hip Hold - Split
Hip Hold - Stag
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Hollywood
Hook and Roll
I
Inside Leg Hang
Inverted Strong Hold
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Jasmine - Bent Leg
J
K
Knee Bridge
Jasmine - Straight Leg
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Leg Cross
Low Lift Spin
L
M
Lay Back
Martini
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O
PPassé Leg Variation
Passé Down the Pole
Outside Leg Hang
Outside Leg Hang - Hands Free
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Pencil Leg Variation
Pencil Hold
Pike Leg Variation
Pike Spin
Pin-up Girl - Back
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Pin-up Girl - Side
Push
Reverse Crescent
Reverse Stag Spin
Reverse Superwoman
R
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Shoulder Bridge
Shoulder Mount - Basic Grip
Shoulder Mount - Claw Grip
Shoulder Mount - Flip Grip
Shoulder Mount - Prance
S
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Shoulder Mount - Twisted Grip
Shoulder Mount Inversion
Shoulder Slide
Shoulder Stand
Side Climb
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Stag Leg Variation
Sit-up from Inversion
Side Spiral
Squat Spin
Speed Bump
Split Leg Variation
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T
Straddle Legs Position
Stag Spin
Tail Split
Strong Hold
Superwoman
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The Chair - Passe Legs
Tick Tock
True Back Slide
Tuck Leg Variation
The Chair
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Windmill Legs
Wrist Seat
W
Twisted Grip Hand Variation