Virgin Pulse Q&As Virgin Pulse – platform for health and lifestyle change • What are the benefits for me to get the health app? The health app encourages a healthy lifestyle. In an inspiring way you can measure your stress level, sleep, eating habits, daily activity and exercise – and get an easy way to change them. • How do I sign up for the app? 1. Sign up via the web form at Skandia. 2. Latest a week after your application you will receive an ac- tivation email from Virgin Pulse. (If you don’t get any email you can register directly on join.virginpulse.com/skandia, requires that Virgin Pulse first receive your information from Skandia) 3. Download the app from the Apple Store or Google Play 4. Connect an activity tracker or app • Does it cost anything to join? No, but you must be employed and have an insurance via your job at Skandia. The more you participate, the more points and health bonus you will receive • Can I continuously see how many points I have? Yes, you earn points daily, which you can conveniently monitor via the app. Every quarter your points are zeroed out and you begin earning new points. • Is there any daily limit to how many points I can earn? Max 280 points per day. Of which max: • 140 activity points (either coupled to your steps or active minutes per day, depending on which gives you the most points) • 40 p for reading two daily tips • 30 p for monitoring and registering three daily habits • 20 p if you measure or register your sleep • 50 p if you sleep >7 hours per night • In addition, you can earn points by setting goals, completing a lifestyle profile, logging in to the app for the first time and regularly participating in activities • What are the different point levels for earning a health bonus? There are four point levels. Depending on which level you reach every quarter, it earns a certain bonus. Earning SEK 1,000 in health bonus for a year requires that you reach level 4, i.e., at least 24,000 points per quarter, or 96,000 points in a year. Point levels Health bonus Level 1: 12,000 points SEK 50 Level 2: 16,000 points SEK 150 Level 3: 20,000 points SEK 200 Level 4: 24,000 points SEK 250 • What does the health bonus consist of? Fitness activities/wellness services of your choice with Min Friskvård for a value of up to SEK 1,000 per year, tax-free. Choose from many different activities/services and providers throughout Sweden. • How often is the health bonus paid out, and how? Health bonuses are paid out every quarter and as long as you are active. You receive an email from Skandia with information on how to do. • Why does Skandia choose to pay up to SEK 1,000 in health bonuses? Skandia wants to encourage you to participate in various fitness activities, since a major factor of ill-health today is that we are too sedentary. If we can get more people to be more physically active by teaming up with friends and colleagues – and even more to be rewarded with fitness activities that contribute to continued activity – then we have created a positive cycle for sustainable wellbeing. Nine areas • What areas does Virgin Pulse support? There are nine areas: be active, reduce stress, sleep well, eat healthy, learn new things, build relationships, contribute to society, manage my economy, and be productive. Opportunity to create a lifestyle profile • What does creating a lifestyle profile entail? You answer a number of questions and get an assessment of your current fitness level and tips on what changes you can make to feel better. • Do I have to create a lifestyle profile to use the health app? No, it is voluntary. Enrolling a unit • Which unit should I enrol in Virgin Pulse? You can choose to enrol various types of units.