Violet foods

Phyto-chemical study

of

colour of foods

&

its disease curing ability

Presented by

Dr. Sudhakar Kokate

Director PPRC, India

VIOLET

Meaning of colour VIOLET

Creativity

Royalty

Supernatural

Enlightened

Artistic

PPRC/INDIA 03

Colour therapy

Calming & relaxing

Helps insomnia

PPRC/INDIA 04

VIOLET

FOODS

Chosen rarely

More saturated fat May contain trans fats Higher amount of added sugars Less fibre Higher amount of sodium & chlorine Higher amount of calories

PPRC/INDIA 06

Phyto-chemical constituents

Anthocyanins

Phenolics

PPRC/INDIA 07

Phyto-nutrients present

Phenolics Anthocyanins Flavonoids

PPRC/INDIA 09

Phyto-medicine

Reduce risk of cancerReduce risk of heart diseaseReduce risk of Alzheimer's diseaseImprove memoryImprove cell communicationSlow the process of ageing

PPRC/INDIA 10

Disease curing ability

Cancer

Alzheimer’s

Dementia

Anti-ageing

PPRC/INDIA 11

Violet herbs

Lavender

Sage

Rosemary

PPRC/INDIA 12

Elderberries

PPRC/INDIA 14

Figs

PPRC/INDIA 16

Purple grapes

PPRC/INDIA 18

Purple plums

PPRC/INDIA 20

Purple asparagus

PPRC/INDIA 22

Prunes

PPRC/INDIA 24

Raisins

PPRC/INDIA 26

Purple cabbage

PPRC/INDIA 28

Eggplant

PPRC/INDIA 30

Purple potatoes

PPRC/INDIA 32

Purple peppers

PPRC/INDIA 34

Purple carrots

PPRC/INDIA 36

Purple kohlrabi

PPRC/INDIA 38

Medicinal herbs

PPRC/INDIA 40

Lavender

PPRC/INDIA 41

Sage

PPRC/INDIA 43

Rosemary

PPRC/INDIA 45

Thank you!!