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Very Low Sodium Diet: A guide to eating out near University Ave
Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca© 2017 University Health Network. All rights reserved. This information is to be used for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific medical condition. A single copy of these materials may be reprinted for non-commercial personal use only.
Author: Renita Lam, Amanda Kaden, Adeline CohenCreated: 11/2017Form: D-8726
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Table of ContentsSalads ................................................................................ 6
Sandwiches ...................................................................... 8
Hot Entrees ...................................................................... 8
Breakfast Items ............................................................... 9
Sides and Snacks .......................................................... 10
Baked Goods ................................................................. 11
Bread .................................................................... 11
Cakes .................................................................... 12
Cookies and Bars .............................................. 12
Donuts .................................................................. 14
Muffins ................................................................. 16
Pastries ................................................................. 17
Desserts .......................................................................... 18
Beverages ....................................................................... 19
Caffeinated Beverages (Hot) ........................... 19
Caffeinated Beverages (Cold) ......................... 20
Juices .....................................................,.............. 21
Non-Caffeinated Beverages (Hot) .................. 23
Non-Caffeinated Beverages (Cold) ................ 23
Smoothies ......................................................................... 24
Where Else to Get Food in the Community ........... 30
Last updated: February 28, 2017Feedback? Contact [email protected]
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The meal trays you receive during your hospital stay are chosen just for you based on your health condition. But we know that you may want to buy other food too. UHN Registered Dietitians designed this guide to help you continue to make healthy choices if you decide to dine out.
Each menu item in this booklet meets the nutrition guidelines for a very low sodium diet. These guidelines are below. When choosing more than one item for a meal, add up the nutrition facts for each item to see how your entire meal compares with these guidelines.
Talkwithyourdietitiantolearnhoweatingoutcanfitintoyourdiet.
The menu items listed in this booklet are right for a:
Very Low Sodium Diet
400mg of sodium or less per meal
Your recommendation for the entire day is 1,500mg of sodium
Can’t find a restaurant? Ifyoudon’tseeaspecificrestaurantonthemap,itmeansthattherestaurantdoesn’thave nutrition information available or its menu items don’t meet the nutrition targets for your special diet. When choosing meals at these restaurants, follow these tips to help choose items lower in sodium:
Be careful of soy sauceOne packet of soy sauce can add 600mg of sodium to your meal.
Limit preserved vegetables like pickles, relish, sauerkraut and olives, and processed meats like deli meats.
Watch the “extras” like salad dressings, sauces, mayonnaise, and spreads. They can add extra fat, salt and sugar to your meal.
Ask for your meal to be cooked without salt or monosodium glutamate (MSG)
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Very Low Sodium Diet: A guide to eating out near University Avenue
For an online version of this map, go to https://tinyurl.com/jxa238d
Toronto General
Princess Margaret
Toronto Rehab
Toronto General
Princess Margaret
Toronto Rehab
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SaladsApple & Cranberry Quinoa Salad220mg sodium
Cultures 27Apple & Radish Salad190mg sodium
Cultures 27Aroma Special - Albacore Tuna Salad (with dressing)321mg sodium
Aroma Espresso Bar 9, 20
BBQ Beef Salad26mg sodium
Druxy’s 10, 18, 25Beet Salad100mg sodium
Cultures 27Bombay Chicken Pasta Salad181mg sodium
Druxy’s 10, 18, 25Bowtie Pesto Salad260mg sodium
Cultures 27Broccoli & Cauliflower Salad55mg sodium
Cultures 27Caesar Salad60mg sodium
Cultures 27Carrot & Raisin Salad300mg sodium
Cultures 27Chopped Salad (with dressing)25mg sodium
Aroma Espresso Bar 9, 20Classic Caesar Salad (with dressing)370mg sodium
Aroma Espresso Bar 9, 20Couscous Salad75mg sodium
Cultures 27Edamame & Corn Salad250mg sodium
Cultures 27Fruit Salad25mg sodium
Cultures 27Fruit Salad21mg sodium
Druxy’s 10, 18, 25Fusili Salad70mg sodium
Cultures 27Garden Salad (with dressing)310mg sodium
Tim Hortons
Greek Salad160mg sodium
Cultures 27Greek Salad (No dressing)353mg sodium
Druxy’s 10, 18, 25
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SaladsKale Apple Slaw Salad80mg sodium
Cultures 27Kale-bouli Salad55mg sodium
Cultures 27Mango Salad30mg sodium
Cultures 27Metaboost Salad (with dressing)230mg sodium
Freshii 26Metaboost Salad (with dressing) – Falafel320mg sodium
Freshii 26Metaboost Salad (with dressing) – Tofu320mg sodium
Freshii 26Mixed Greens Salad (with dressing)66mg sodium
Aroma Espresso Bar 9, 20Organic Kale and Portobello Salad (with dressing)374mg sodium
Aroma Espresso Bar 9, 20
Original Potato Salad349mg sodium
Druxy’s 10, 18, 25Oven Roasted Chicken Salad250mg sodium
Subway 1, 6, 12, 22Quinoa Salad (with dressing)14mg sodium
Aroma Espresso Bar 9, 20Southwestern Quinoa Salad25mg sodium
Cultures 27Spinach Salad (no dressing)45mg sodium
Cultures 27Spinach Salad (No dressing)14mg sodium
Druxy’s 10, 18, 25Strawberry & Spinach Salad (no dressing)120mg sodium
Cultures 27Sun-dried Tomato Barley Salad310mg sodium
Cultures 27Sunshine Salad9mg sodium
Druxy’s 10, 18, 25Tabouleh Salad270mg sodium
Cultures 27Tossed Salad (No dressing)14mg sodium
Druxy’s 10, 18, 25Tuna Pasta Salad266mg sodium
Druxy’s 10, 18, 25
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SaladsTuna Salad360mg sodium
Subway 1, 6, 12, 22Veggie Delite Salad65mg sodium
Subway 1, 6, 12, 22Warm Chickpea Salad (with dressing)369mg sodium
Aroma Espresso Bar 9, 20
SandwichesGrilled Veggie Sandwich46mg sodium
Druxy’s10, 18, 25
Ham Mini Sub400mg sodium
Subway 1, 6, 12, 22
Tuna Mini Sub340mg sodium
Subway 1, 6, 12, 22
Vegetarian & Swiss Sandwich135mg sodium
Druxy’s10, 18, 25
Veggie Delite Flatbread Sandwich340mg sodium
Subway 1, 6, 12, 22
Veggie Delite Sandwich (6-inch)280mg sodium
Subway 1, 6, 12, 22
Hot EntreesChicken370mg sodium
Freshii 26Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, sauteed mushrooms395mg sodium
Swiss Chalet 11
Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, oven baked potato, sour cream386mg sodium
Swiss Chalet 11
Classic Quarter Chicken Dinner (dark meat, skinless) with multigrain dinner roll, no Chalet sauce, corn395mg sodium
Swiss Chalet 11
Falafel320mg sodium
Freshii 26Pineapple Chicken and Steamed Rice253mg sodium
Manchu Wok 5
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Hot EntreesTofu90mg sodium
Freshii 26Tofu Teriyaki (white rice, cooked with Asian Cooking Sauce, no topping sauce)337mg sodium
Teriyaki Experience 2, 24
Breakfast Items
Acai Berry Bowl (Na Tigela)184mg sodium
Booster Juice 16Aroma All Day Power Breakfast398mg sodium
Aroma Espresso Bar 9, 20Berry Benefit Smoothie Bowl101mg sodium
Jugo Juice 23Booster Bake90mg sodium
Booster Juice 16Cali Breakfast Bowl260mg sodium
Freshii 26French Toast321mg sodium
Aroma Espresso Bar 9, 20Greek Yogurt & Honey Parfait100mg sodium
Starbucks 8, 14Greek Yogurt Mango & PF0mg sodium
Booster Juice 16Greek Yogurt Mixed Berry0mg sodium
Booster Juice 16Greek Yogurt Parfait290mg sodium
Freshii 26Hashbrown280mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Mixed Fruit Bowl24mg sodium
Aroma Espresso Bar 9, 20Muesli121mg sodium
Aroma Espresso Bar 9, 20Oatmeal Maple220mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Oatmeal Mixed Berries220mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Peach Raspberry Yogurt Parfait105mg sodium
Starbucks 8, 14Power Plant Smoothie Bowl105mg sodium
Jugo Juice 23
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Breakfast Items
Shakshuka185mg sodium
Aroma Espresso Bar 9, 20Simply Sunshine Smoothie Bowl36mg sodium
Jugo Juice 23Steel-cut Oatmeal0mg sodium
Aroma Espresso Bar 9, 20Strawberry Blueberry Yogurt Parfait105mg sodium
Starbucks 8, 14Strawberry Greek Yogurt Parfait90mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Vanilla Greek Yogurt Parfait90mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Whole Grain Oatmeal (plain)125mg sodium
Starbucks 8, 14Whole Grain Oatmeal with Fruit, Nut & Seed Medley125mg sodium
Starbucks 8, 14
Whole Grain Oatmeal with Maple Brown Sugar128mg sodium
Starbucks 8, 14
Yogurt Parfait115mg sodium
Druxy’s 10, 18, 25Yogurt Parfait214mg sodium
Jugo Juice 23Yogurt Parfait (with granola)80mg sodium
Subway 1, 6, 12, 22
Snacks and SidesApple slices (1 pkg)0mg sodium
Subway 1, 6, 12, 22Chicken Egg Roll350mg sodium
Manchu Wok 5Energii Bites84mg sodium
Freshii 26Granola Bar0mg sodium
Jugo Juice 23Hard Boiled Eggs110mg sodium
Freshii 26Japanese Pork Dumplings320mg sodium
Sushi by Bento Nouveau 3, 15
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Snacks and SidesKaraage Fried Chicken306mg sodium
Sushi by Bento Nouveau 3, 15Salad Roll with Shrimp (with dip)214mg sodium
Jugo Juice 23Salad Roll with Veggies (with dip)214mg sodium
Jugo Juice 23Seasonal Fruit Cup15mg sodium
Starbucks 8, 14Tempura Shrimp380mg sodium
Sushi by Bento Nouveau 3, 15Vegetable Egg Roll380mg sodium
Manchu Wok 5
Baked Goods
Breads
Banana Bread120mg sodium
Cultures 27Banana Loaf270mg sodium
Starbucks 8, 14Banana Walnut Bread350mg sodium
Starbucks 8, 14Cheese Raisin Roll204mg sodium
Aroma Espresso Bar 9, 20Chocolate Brioche310mg sodium
Starbucks 8, 14Cinnamon Brioche390mg sodium
Starbucks 8, 14Cinnamon Raisin Bagel370mg sodium
Starbucks 8, 14Cinnamon Raisin Bagel390mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Cinnamon Roll (Frosted)370mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Cinnamon Roll (Glazed)340mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Lemon Loaf310mg sodium
Starbucks 8, 14Petite Vanilla Bean Scone110mg sodium
Starbucks 8, 14
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Breads
Sesame Seed Bagel390mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Toast240mg sodium
Cultures 27
Cakes
Birthday Cake Pop110mg sodium
Starbucks 8, 14Chocolate Marble Pound Cake110mg sodium
Starbucks 8, 14Chocolate Chip Cookie Dough Cake Pop80mg sodium
Starbucks 8, 14Double Chocolate Poundcake290mg sodium
Starbucks 8, 14Heart Cake Pop70mg sodium
Starbucks 8, 14Iced Lemon Poundcake310mg sodium
Starbucks 8, 14Reduced Fat Cinnamon Swirl Coffee Cake280mg sodium
Starbucks 8, 14
Cookies and Bars
Alfajores92mg sodium
Aroma Espresso Bar 9, 20Biscotti14mg sodium
Aroma Espresso Bar 9, 20Blueberry Bar180mg sodium
Starbucks 8, 14Brownie83mg sodium
Aroma Espresso Bar 9, 20Cherry Oat Bar240mg sodium
Starbucks 8, 14Chocolate Chip Cookie130mg sodium
Subway 1, 6, 12, 22Chocolate Chip with Rainbow Gem Cookie100mg sodium
Subway 1, 6, 12, 22
Chocolate Chunk Cookie260mg sodium
Starbucks 8, 14Chocolate Chunk Cookie100mg sodium
Subway 1, 6, 12, 22
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Cookies and Bars
Chocolate Chunk Cookie250mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Double Chocolate Chip Cookie130mg sodium
Subway 1, 6, 12, 22Double Chocolate Chunk Brownie170mg sodium
Starbucks 8, 14Double Chocolate with Peanut Butter Filling Cookie300mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
Fruit and Oat Cookie190mg sodium
Starbucks 8, 14Ginger Molasses Cookie250mg sodium
Starbucks 8, 14Gluten Free Fourless Chocolate Cookie110mg sodium
Starbucks 8, 14Gluten Free Marshmallow Dream Bar260mg sodium
Starbucks 8, 14Heart Sugar Cookie120mg sodium
Starbucks 8, 14Lemon Shortbread with Raspberry Filling Cookie260mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
Oat Bar220mg sodium
Starbucks 8, 14Oat Fudge Bar230mg sodium
Starbucks 8, 14Oatmeal Cookie190mg sodium
Starbucks 8, 14Oatmeal Raisin Cookie130mg sodium
Subway 1, 6, 12, 22Oatmeal Raisin Spice Cookie190mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Peanut Butter Cookie370mg sodium
Starbucks 8, 14Peanut Butter Cookie130mg sodium
Subway 1, 6, 12, 22Peanut Butter Cookie240mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Raspberry Cheesecake Cookie120mg sodium
Subway 1, 6, 12, 22
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Cookies and Bars
Red Velvet with Cream Cheese Filling Cookie260mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
Sugar Cookie130mg sodium
Subway 1, 6, 12, 22Sugar Free Cookie1mg sodium
Aroma Espresso Bar 9, 20White Chip Macadamia Nut Cookie130mg sodium
Subway 1, 6, 12, 22White Chocolate Macadamia Cookie270mg sodium
Starbucks 8, 14White Chocolate Macadamia Nut Cookie250mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
Donuts
Apple Fritter Donut330mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Apple Fritter Timbit40mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Birthday Cake Timbit50mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Boston Cream Donut250mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Canadian Maple Donut250mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Caramel Apple Fritter Donut390mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Dip Donut210mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Glazed Donut320mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Glazed Timbit85mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Toasted Coconut Donut330mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Toasted Coconut Timbit85mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Whoopie Pie220mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Cinnamon Sugar Donut270mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
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Donuts
Double Chocolate Donut320mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Game Day Supreme Donut250mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Honey Cruller Donut200mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Honey Cruller Timbit35mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Honey Dip Donut210mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Honey Dip Timbit30mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Maple Dip Donut210mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Dip Donut270mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Glazed Donut270mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Glazed Timbit75mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Plain Donut260mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Plain Timbit75mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Old Fashion Sugar Timbit75mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Raspberry Donut220mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Raspberry Timbit35mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Raspberry Truffle Donut210mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Sour Cream Glazed Donut220mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Sour Cream Glazed Timbit55mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Sour Cream Plain Donut210mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Sour Cream Plain Timbit55mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
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Donuts
Strawberry Double Chocolate Donut320mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Strawberry Shortcake Donut250mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Strawberry Timbit35mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Strawberry Vanilla Donut230mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Vanilla Dip Donut210mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
Muffins
Banana Chocolate Chip Muffin320mg sodium
Starbucks 8, 14Blueberry Muffin200mg sodium
Starbucks 8, 14Blueberry Yogurt Muffin with Honey260mg sodium
Starbucks 8, 14Carrot Pineapple Muffin140mg sodium
Cultures 27Chocolate Chip Muffin330mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Chunk Muffin350mg sodium
Starbucks 8, 14Lemon Poppyseed Muffin390mg sodium
Cultures 27Maple Muffin380mg sodium
Starbucks 8, 14Marble Chocolate Muffin390mg sodium
Cultures 27Raisin Bran Muffin360mg sodium
Starbucks 8, 14Raisin Bran Muffin370mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Whole Grain Carrot Orange Muffin360mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Whole Grain Pecan Banana Muffin400mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
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Pastries
Almond Croissant305mg sodium
Aroma Espresso Bar 9, 20Almond Croissant390mg sodium
Starbucks 8, 14Almond Danish380mg sodium
Starbucks 8, 14Apple Cinnamon Walnut Danish305mg sodium
Aroma Espresso Bar 9, 20Butter Croissant327mg sodium
Aroma Espresso Bar 9, 20Butter Croissant320mg sodium
Starbucks 8, 14Cheese Danish179mg sodium
Aroma Espresso Bar 9, 20Cheese Danish390mg sodium
Starbucks 8, 14Chocolate Almond Croissant305mg sodium
Aroma Espresso Bar 9, 20Chocolate Croissant296mg sodium
Aroma Espresso Bar 9, 20Chocolate Croissant320mg sodium
Starbucks 8, 14Croissant (Cheese)300mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Croissant (Plain)250mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Danish - Maple Pecan250mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Date Pastry193mg sodium
Aroma Espresso Bar 9, 20Multigrain Croissant330mg sodium
Aroma Espresso Bar 9, 20Pistachio Croissant43mg sodium
Aroma Espresso Bar 9, 20Spinach Savoury Foldover380mg sodium
Starbucks 8, 14Strudel - Strawberry Cheese140mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
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DessertsBerries & Granola Fro-Yo140mg sodium
Cultures 27Classic Vanilla Cheesecake350mg sodium
Swiss Chalet 11Coco-Mango Fro-Yo115mg sodium
Cultures 27Coconut Cream Pie310mg sodium
Swiss Chalet 11Fudge Cake240mg sodium
Swiss Chalet 11Honey Almond Fro-Yo115mg sodium
Cultures 27Ice cream – Chocolate35mg sodium
Swiss Chalet 11Ice cream - No sugar added85mg sodium
Swiss Chalet 11Ice cream – Vanilla50mg sodium
Swiss Chalet 11Low-Fat Frozen Yogurt120mg sodium
Freshii 26Old-Fashioned Carrot Cake140mg sodium
Swiss Chalet 11Peanut Butter & Banana Fro-Yo180mg sodium
Cultures 27Plain Fro-Yo110mg sodium
Cultures 27Sticky Toffee Pudding with Ice Cream and Butterscotch Topping240mg sodium
Swiss Chalet 11
Strawberry Fro-Yo (Cone)72mg sodium
Cultures 27Strawberry Fro-Yo (Cup)110mg sodium
Cultures 27Super Sundae – Butterscotch150mg sodium
Swiss Chalet 11Super Sundae – Chocolate110mg sodium
Swiss Chalet 11Super Sundae – Strawberry65mg sodium
Swiss Chalet 11Vanilla Fro-Yo (Cone)78mg sodium
Cultures 27
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DessertsVanilla Fro-Yo (Cup)120mg sodium
Cultures 27
BeveragesCaffeinated Beverages (Hot)
Affogato39mg sodium
Aroma Espresso Bar 9, 20Americano1mg sodium
Aroma Espresso Bar 9, 20Aroma Coffee201mg sodium
Aroma Espresso Bar 9, 20Brazilian Hazelnut Latte262mg sodium
Aroma Espresso Bar 9, 20Brewed Coffee12mg sodium
Aroma Espresso Bar 9, 20Cafe au Lait97mg sodium
Aroma Espresso Bar 9, 20Cafe Mocha170mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Canadiano27mg sodium
Aroma Espresso Bar 9, 20Cappuccino144mg sodium
Aroma Espresso Bar 9, 20Cappuccino98mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Caramel Dream Latte135mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Chocolate Dream Latte160mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Cortado40mg sodium
Aroma Espresso Bar 9, 20Dark Roast Coffee0mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21English Toffee Cappuccino180mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Espresso (single)1mg sodium
Aroma Espresso Bar 9, 20Espresso con panna (single)4mg sodium
Aroma Espresso Bar 9, 20
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Caffeinated Beverages (Hot)
Flavoured Latte115mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21French Vanilla Cappuccino210mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Latte157mg sodium
Aroma Espresso Bar 9, 20Latte120mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21London Fog97mg sodium
Aroma Espresso Bar 9, 20Macchiato (single)7mg sodium
Aroma Espresso Bar 9, 20Matcha Latte182mg sodium
Aroma Espresso Bar 9, 20Mocha194mg sodium
Aroma Espresso Bar 9, 20Original Blend Coffee0mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Original Blend Coffee (1 Cream, 1 Sugar)20mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Specialty Tea0mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Steeped Tea0mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Tea (1 Milk, 1 Sugar)10mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Vanilla Dream Latte130mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
Caffeinated Beverages (Cold)
Ice Aroma (medium)210mg sodium
Aroma Espresso Bar 9, 20Ice Aroma Float (medium)207mg sodium
Aroma Espresso Bar 9, 20Ice Aroma Light (medium)209mg sodium
Aroma Espresso Bar 9, 20Ice Brazilian Hazelnut Latte (medium)253mg sodium
Aroma Espresso Bar 9, 20Iced Americano (medium)1mg sodium
Aroma Espresso Bar 9, 20
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Caffeinated Beverages (Cold)
Iced Brewed (medium)12mg sodium
Aroma Espresso Bar 9, 20Iced Chai Latte (medium)132mg sodium
Aroma Espresso Bar 9, 20Iced Latte/Cappuccino (medium)133mg sodium
Aroma Espresso Bar 9, 20Iced tea Peach/Mixed Berry (medium)0mg sodium
Aroma Espresso Bar 9, 20Flavoured Iced Capp (Cream)50mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Flavoured Iced Coffee (Cream)60mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Iced Capp (Chocolate Milk)60mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Iced Capp (Cream)50mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Iced Capp (Milk)35mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Iced Coffee (Chocolate Milk)80mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Iced Coffee (Cream)60mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Iced Coffee (Milk)55mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Mocha Iced Capp (Cream)60mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Mocha Iced Coffee (Cream)75mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
Juice
Acai Double NRG Shaker Shot26mg sodium
Booster Juice 16Acai Single NRG Shaker Shot34mg sodium
Booster Juice 16Apple Juice5mg sodium
Booster Juice 16Apple Juice26mg sodium
Jugo Juice 23Apple Juice (medium)21mg sodium
Aroma Espresso Bar 9, 20
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Juice
Carrot Apple Juice102mg sodium
Jugo Juice 23Carrot Juice0mg sodium
Booster Juice 16Carrot Juice280mg sodium
Jugo Juice 23Carrot Orange Juice197mg sodium
Jugo Juice 23Carrot Zinger Juice60mg sodium
Freshii 26Cool Cucumber10mg sodium
Booster Juice 16Crazy Cu5mg sodium
Booster Juice 16Ginger Hammer4mg sodium
Booster Juice 16Green Energy Juice45mg sodium
Freshii 26Green Hornet84mg sodium
Booster Juice 16Kale Aid Juice84mg sodium
Jugo Juice 23Kiju Organic Apple Juice0mg sodium
Cultures 27Matcha Shaker Double Shot50mg sodium
Booster Juice 16Matcha Shaker Single Shot49mg sodium
Booster Juice 16Maui Juice8mg sodium
Booster Juice 16Max Veg Juice202mg sodium
Jugo Juice 23Mighty Detox Juice90mg sodium
Freshii 26Orange Juice5mg sodium
Booster Juice 16Orange Juice4mg sodium
Jugo Juice 23Orange Juice (medium)0mg sodium
Aroma Espresso Bar 9, 20
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Juice
Red Power Juice75mg sodium
Freshii 26Red Sunrise46mg sodium
Booster Juice 16Tahiti Squeeze5mg sodium
Booster Juice 16The Big Beet Juice28mg sodium
Jugo Juice 23Twisted Roots Juice359mg sodium
Jugo Juice 23Wheatgrass Juice0mg sodium
Jugo Juice 23Wheatgrass Shot0mg sodium
Booster Juice 16
Non-Caffeinated Beverages (Hot)
Apple Cider5mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Chai Latte156mg sodium
Aroma Espresso Bar 9, 20Decaffeinated Coffee0mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Hot Apple Cider49mg sodium
Aroma Espresso Bar 9, 20Hot Chocolate201mg sodium
Aroma Espresso Bar 9, 20Hot Chocolate32mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21White Hot Chocolate250mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
Non-Caffeinated Beverages (Cold)
Creamy Chocolate Chill220mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Frozen Lemonade (Original or Raspberry)10mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21Ice Chocolate (medium)229mg sodium
Aroma Espresso Bar 9, 20Ice Lemon Mint (medium)7mg sodium
Aroma Espresso Bar 9, 20
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Non-Caffeinated Beverages (Cold)
Iced Berry Tea Lemonade (medium)4mg sodium
Aroma Espresso Bar 9, 20Lemonade (medium)7mg sodium
Aroma Espresso Bar 9, 20
Smoothies
Abundant Acai Smoothie37mg sodium
Jugo Juice 23Acai Protein Smoothie278mg sodium
Jugo Juice 23Aha Caja Smoothie (regular)22mg sodium
Booster Juice 16Almond Slam Smoothie (regular)170mg sodium
Booster Juice 16Apple Crisp Smoothie (regular)134mg sodium
Booster Juice 16Apple Squared Smoothie (regular)20mg sodium
Booster Juice 16Bahama Breeze Smoothie (regular)40mg sodium
Booster Juice 16Banana Beach Smoothie (regular)36mg sodium
Booster Juice 16Banana Nut Crunch Smoothie120mg sodium
Freshii 26Bananas-a-Whey Smoothie (regular)153mg sodium
Booster Juice 16Banango Burst Smoothie (regular)15mg sodium
Booster Juice 16Bautista Blast Smoothie (regular)55mg sodium
Booster Juice 16Berry Banana Smoothie61mg sodium
Jugo Juice 23Berry Bloom Smoothie (regular)88mg sodium
Booster Juice 16Berry Cream Sensation Smoothie (regular)88mg sodium
Booster Juice 16
Berry Twister Smoothie (regular)45mg sodium
Booster Juice 16Big Blue Protein Smoothie277mg sodium
Jugo Juice 23
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Smoothies
Blaster Smoothie (regular)39mg sodium
Booster Juice 16Blue Banana Smoothie (regular)41mg sodium
Booster Juice 16Blueberry Explosion Smoothie (regular)87mg sodium
Booster Juice 16Blueberry Whirl Smoothie135mg sodium
Cultures 27Blushing Mango Smoothie0mg sodium
Jugo Juice 23Booberry Smoothie (regular)87mg sodium
Booster Juice 16Brazilian Thunder Smoothie (regular)35mg sodium
Booster Juice 16Breezy Banana Smoothie (regular)38mg sodium
Booster Juice 16Cabana Twist Smoothie (regular)41mg sodium
Booster Juice 16Canadian Colada Smoothie (regular)120mg sodium
Booster Juice 16Can't Beet This Smoothie12mg sodium
Jugo Juice 23Citrus Swirl Smoothie (regular)40mg sodium
Booster Juice 16Clean Kick Smoothie93mg sodium
Jugo Juice 23Coco Beach Smoothie18mg sodium
Jugo Juice 23Coco Crush Smoothie (regular)49mg sodium
Booster Juice 16Coco Plus Smoothie56mg sodium
Jugo Juice 23Cranberry Crave Smoothie (regular)42mg sodium
Booster Juice 16Cranilla Cyclone Smoothie (regular)141mg sodium
Booster Juice 16Cupuacabana Smoothie (regular)37mg sodium
Booster Juice 16Eggnog Smoothie (regular)270mg sodium
Booster Juice 16
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Smoothies
Extreme Protein Smoothie384mg sodium
Jugo Juice 23Fresh Start Smoothie96mg sodium
Jugo Juice 23Freshii Green Smoothie140mg sodium
Freshii 26Fruit Faction Smoothie (regular)40mg sodium
Booster Juice 16Funky Monkey Smoothie (regular)220mg sodium
Booster Juice 16Giant Peach Protein Smoothie300mg sodium
Jugo Juice 23Go Mango Smoothie (regular)40mg sodium
Booster Juice 16Goal Getter Smoothie (regular)37mg sodium
Booster Juice 16Go-Mango Smoothie135mg sodium
Cultures 27Gotcha Matcha Smoothie160mg sodium
Cultures 27Green Glow Smoothie42mg sodium
Jugo Juice 23Green Protein Smoothie243mg sodium
Jugo Juice 23High Impact Acai Smoothie (regular)181mg sodium
Booster Juice 16Himalayan Twist Smoothie (regular)139mg sodium
Booster Juice 16I C Carrots Smoothie (regular)98mg sodium
Booster Juice 16Jangle Tangle Smoothie (regular)122mg sodium
Booster Juice 16Jugo Classico Smoothie6mg sodium
Jugo Juice 23Kale Berry Crush Smoothie59mg sodium
Jugo Juice 23Kale Nut Smoothie206mg sodium
Jugo Juice 23Kale-Abunga Smoothie91mg sodium
Jugo Juice 23
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Smoothies
Kale's King Juice169mg sodium
Jugo Juice 23KickStart Smoothie (regular)36mg sodium
Booster Juice 16Lemon Lime Licious Smoothie (regular)2mg sodium
Booster Juice 16Mango & Kale Smoothie (medium)4mg sodium
Aroma Espresso Bar 9, 20Mango Hurricane Smoothie (regular)39mg sodium
Booster Juice 16Mango Magic Smoothie6mg sodium
Jugo Juice 23Mango Smoothie (medium)0mg sodium
Aroma Espresso Bar 9, 20Mango Tango Smoothie135mg sodium
Cultures 27Mango Tango Smoothie (regular)88mg sodium
Booster Juice 16Marathon Smoothie (regular)127mg sodium
Booster Juice 16Matcha Monsoon Smoothie (regular)290mg sodium
Booster Juice 16Mighty Kale Smoothie49mg sodium
Jugo Juice 23Mind Over Matcha Smoothie (regular)350mg sodium
Booster Juice 16Mixed Berry & Beet Smoothie (medium)28mg sodium
Aroma Espresso Bar 9, 20Mixed Berry Smoothie (medium)12mg sodium
Aroma Espresso Bar 9, 20Ocean's Tide Smoothie (regular)143mg sodium
Booster Juice 16Orangesicle Smoothie (regular)116mg sodium
Booster Juice 16PB & Chocolate Smoothie157mg sodium
Jugo Juice 23PB Protein Smoothie376mg sodium
Jugo Juice 23Pina Cobana Smoothie160mg sodium
Cultures 27
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Smoothies
Pineapple Freeze Smoothie (regular)135mg sodium
Booster Juice 16Pirate's Paradise Smoothie (regular)122mg sodium
Booster Juice 16Pomegranate Passion Smoothie (regular)88mg sodium
Booster Juice 16Pomegranate Punch Smoothie (regular)65mg sodium
Booster Juice 16Powerhouse Smoothie130mg sodium
Freshii 26Pumpkin Patch Smoothie (regular)360mg sodium
Booster Juice 16Rainforest Smoothie (regular)96mg sodium
Booster Juice 16Raspberry Rapture Smoothie (regular)140mg sodium
Booster Juice 16Raspberry Rush Smoothie74mg sodium
Jugo Juice 23Raspy Rocket Smoothie (regular)39mg sodium
Booster Juice 16Ripped Berry Smoothie (regular)169mg sodium
Booster Juice 16Scaryberry Smoothie (regular)144mg sodium
Booster Juice 16Seaside Dream Smoothie (regular)136mg sodium
Booster Juice 16Skinny Peach Smoothie13mg sodium
Jugo Juice 23Solar Mist Smoothie (regular)46mg sodium
Booster Juice 16Sonic Boom Smoothie (regular)260mg sodium
Booster Juice 16Spinach Is In It Smoothie (regular)41mg sodium
Booster Juice 16Strawberry Banana Fruit Smoothie with Greek Yogurt30mg sodium
Tim Hortons 4, 7, 13, 17, 19, 21
Strawberry Banana Smoothie120mg sodium
Freshii 26Strawberry Madness Smoothie130mg sodium
Cultures 27
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Smoothies
Strawberry Storm Smoothie (regular)91mg sodium
Booster Juice 16Strawberry Sunshine Smoothie (regular)41mg sodium
Booster Juice 16Strawnana Smoothies135mg sodium
Cultures 27Summer Strawberry Smoothie15mg sodium
Jugo Juice 23Surf's Up Smoothie (regular)47mg sodium
Booster Juice 16Tasmania Typhoon Smoothie (regular)138mg sodium
Booster Juice 16Terminator Smoothie (regular)42mg sodium
Booster Juice 16The Original Smoothie (regular)42mg sodium
Booster Juice 16Tropical Mango Smoothie135mg sodium
Cultures 27Tropical Safari Smoothie (regular)91mg sodium
Booster Juice 16Tropical Tornado Smoothie (regular)40mg sodium
Booster Juice 16Tropi-Kale Smoothie (regular)25mg sodium
Booster Juice 16UnBEETable Smoothie (regular)120mg sodium
Booster Juice 16Very Berry Smoothie135mg sodium
Cultures 27Very Berry Smoothie (regular)46mg sodium
Booster Juice 16Watermelon Wiggle Smoothie9mg sodium
Jugo Juice 23What-a-Melon Smoothie (regular)75mg sodium
Booster Juice 16
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1 - SubwayMaRS Centre416-593-9101
2 - Teriyaki Experience MaRS Centre416-591-1712
3 - Sushi By Bento NouveauMaRS CentreNo number listed
4 - Tim HortonsOntario Hydro Building416-596-9700
5 - Manchu WokOntario Hydro Building647-436-8818
6 - Subway Ontario Hydro Building416-591-1114
7 - Tim HortonsMaRS Centre416-979-2442
8 - Starbucks MaRS Centre416-599-8533
9 - Aroma Espresso BarMaRS Centre416-491-1000
10 - Druxy’s TGH (Eaton Building, Ground Floor)416-598-9787
11 - Swiss ChaletOntario Hydro Building416-260-8574
12 - Subway TGH (Food Court)416-591-1114
13 - Tim HortonsTGH (Norman Urquhart Building, 1st Floor)416-595-0075
14 - StarbucksTGH (Peter Munk Building, 1st Floor)416-979-0660
15 - Sushi By Bento NouveauTGH (Food Court)No number listed
16 - Booster JuiceTGH (Food Court)416-260-0123
17 - Tim HortonsTGH (Elliot Building, 1st Floor)416-979-2698
18 - Druxy’sPrincess Margaret416-260-2184
19 - Tim HortonsPrincess Margaret 416-585-2914
20 - Aroma Espresso BarMount Sinai416-314-2236
21 - Tim Hortons SickKids416-813-8467
22 - SubwaySickKids416-597-8444
23 - Jugo JuiceSickKids416-597-1194
24 - Teriyaki Experience SickKids416-813-7338
25 - Druxy’s Toronto Rehab416-597-9620
26 - Freshii525 University Ave647-748-1800
27 - Cultures 505 University Ave416-204-1592
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Whe
re E
lse
to G
et F
ood
in th
e C
omm
unity
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Convenience Stores
1 - Gateway Newstand 700 University Ave
2 - Shoppers Drug Mart 700 Bay St
3 - Shoppers Drug Mart (SickKids) 555 University Ave
4 - Hasty Market 300 Simcoe St
5 - Mac's 144 Dundas St W
Food Bank
1 - Convenant House 20 Gerrard St E
2 - Scott Mission 502 Spadina Ave
3 - Covenant House
20 Gerrard St E
4 - Ryerson Community Food Room 55 Gould St
5 - Society of St Vincent de Paul 240 Church St
6 - St Patrick's Catholic Church139 McCaul St
7 - St Michael's Cathedral 66 Bond St
8 - Chinese Gospel Church 450 Dundas St W
9 - Metropolitan United Church Community Services
56 Queen St E
10 - Lawyers Feed the Hungry 130 Queen St W
Grocery Stores 1 – Metro 444 Yonge St
2 – Sobeys 777 Bay St
3 - The Market by Longo's Elizabeth
111 Elizabeth St
4 - Amy's Grange Lottery 109 McCaul St
5 - Oriental Harvest
310 Spadina Ave
6 - Lucky Moose Food Mart 393 Dundas St W
7 - K & K Tropical Fruit 298 Spadina Ave
Community Kitchens 1 – ELLICSR Kitchen Toronto General Hospital (Basement)
Farmers Markets
1 - SickKids Farmers Market 555 University Ave
2 - Ryerson's Farmers Market 350 Victoria St
3 - City Hall Farmers Market 100 Queen St W
Community Gardens 1 – Sky Garden 35 St George St
2 - Huron Street Garden
180 Huron St3 - Cecil Community Centre 58 Cecil St