When emotions explode Stay calm. Stay safe. Walk away if possible and try to wait until you are both calm. Try saying to your child: 'I can see that you're angry/ upset' 'I understand that this might be difficult for you' 'I understand when you did x this made you feel...' It might be good to ask questions like 'What happened there?' 'How did you feel?' Make sure they know that you still love and care about them and let them talk about what's going on. Very Angry Frustrated, tense, but in control Calm
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Transcript
When emotions explode
Stay calm.
Stay safe. Walk away
if possible and try to wait until
you are both calm.
Try saying to your child:'I can see that you're angry/
upset' 'I understand that this might be difficult for you' 'I understand when you
did x this made you feel...'
It might be good to ask questions like 'What happened there?' 'How did you feel?' Make sure they know that you still love and
care about them and let them talk about what's going on.
Very Angry
Frustrated, tense, but in control
Calm
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