Tripadasana (exp) Bhujangasana (insp) Chaturanga dandasana 2 Ardha Chakrasana (insp) Ardha Chakrasana (insp) Uttanasana (exp) Uttanasana (exp) Virabhadrasana (insp) Virabhadrasana (insp) Adho Mucka Svanasana (exp) Tadasana (insp/expiro) Chaturanga dandasana 1
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Tripadasana (exp) Bhujangasana (insp)Chaturanga dandasana 2
Ardha Chakrasana (insp)
Ardha Chakrasana (insp)
Uttanasana (exp)
Uttanasana (exp)
Virabhadrasana (insp)
Virabhadrasana (insp)Adho Mucka Svanasana (exp)
Tadasana (insp/expiro)
Chaturanga dandasana 1
Ardha Chakrasana (insp)
Ardha Chakrasana (insp)
Uttanasana (exp)
Uttanasana (exp)
(exp)
Virabhadrasana (insp)
Virabhadrasana (insp)
Balasana (exp)
Tadasana (insp/expiro)
Tadasana (insp/exp)
(insp) Adho Mucka Svanasana (exp)
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