CALORIES (Kcal) PROTEIN (g) CARBOHYDRATE (g) DIETERY FIBRE (g) SUGAR (g) TOTAL FAT (g) SATURATED FAT (g) TRANS FAT (g) CHOLESTEROL (mg) SODIUM (mg) VITAMIN A (% DAILY VALUE) VITAMIN C (% DIALY VALUE) CALCIUM (mg) IRON (mg) BREAKFAST EARLY BIRD BREAKFAST 732 33 34 1.9 10 50.9 15.7 0.8 604 1032 34.8 16.7 168 5 AVOCADO TOAST 1271 54 155 12.2 6 48.5 16.3 0.3 412 2053 85.8 41.7 509 13 EGGS BENNY (NO POTATO SIDE) 494 25 44 2.7 7 25.5 8.2 0.3 401 670 66.1 18.3 171 5 EGG WHITE, ASPARAGUS & MUSHROOM OMELETTE 361 26 25 4.2 12 18.9 3.4 1.3 0 547 104 63.3 57 2 THE MORNING REUBEN 1270 68 31 6.3 12 97.7 44.3 1 620 2750 142.6 163.3 577 7 MIGRAS RANCHEROS 1176 55 140 25.7 13 47.3 17.9 0.4 616 1809 98.1 36.7 767 8 BREAKFAST FRITTATA 804 33 14 2.5 4 69.1 29.2 1.1 665 874 96.5 26.7 156 4 FRIED CHICKEN & WAFFLES 2021 140 138 4.1 42 98.4 36.1 1 543 1118 53 5 302 9 CHEESE BLINTZES 524 11 48 0.3 45 32.5 13.5 1.3 91 555 38.1 1.7 182 1 STUFFED FRENCH TOAST 1053 31 131 7.2 69 44.8 22.8 0 457 906 37.3 115 491 6 P.B. ORIGINAL THICK FRENCH TOAST 892 32 135 8.8 28 22.5 8.6 0.1 326 1275 13.1 0 456 10 HOMEMADE BUTTERMILK PANCAKES (NO SYRUP) 238 7 35 1.8 16 7.1 1.6 0.6 85 637 9.3 23.3 135 2 ROSE REISMAN’S MULTIGRAIN FRENCH TOAST 651 29 120 16.6 57 7.4 1.8 0 0 673 2 55 261 4 P.B. BIG BREAKFAST 928 33 34 1.9 10 58.2 15.7 0.8 604 1032 34.8 16.7 168 5 3 EGGS 509 24 33 1.9 9 30.8 11.2 1.0 578 571 39.5 18.3 167 5 WAKE ’N BACON 739 33 9 0.4 7 63 19.9 0.9 627 1008 35 16.7 95 3 NEW YORK STRIPLOIN STEAK & EGGS 974 80 13 1 6 67.3 25.5 2.8 780 547 42.4 16.7 117 10 BELGIAN WAFFLES 396 9 54 1.6 7 15.8 9.1 0.5 115 34 10.5 0 25 3 BREAKFAST BOOSTERS TWO PANCAKES 94 3 14 0.9 6 2.8 0.7 0.2 34 256 7.4 1.7 62 1 APPLEWOOD SMOKED BACON 355 11 1 0 1 33.8 11.3 0.1 56 563 0.6 0 4 0 PEAMEAL BACON 167 30 2 0 1 4.1 1.4 0 72 1115 0 0 9 1 MAPLE PORK SAUSAGE 325 17 1 0 1 28.1 8.6 0.1 79 839 2.1 0 9 1 EXTRA EGG 103 6 0 0 0 8.3 2.2 0.3 186 119 10.7 0 28 1 FRESH AVOCADO 334 4 17 13.6 1 30.8 4.3 0 0 16 5.9 30 26 1 NUTRITIONALS Please note: All nutritional information does not contain side dishes unless stated on item. All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving. * Indicates that one or more ingredients of a recipe have no nutritional information specified.
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URIIONALS VIAMIN fi DIAL ALUE˚ CALCIU · (mg) sdium (mg) vitami a fi dail alue˚ viamin fi dial alue˚ calciu (mg) iron (mg) fresh salads traditional caesar small 346 6 14 3.2 2
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Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
AP
PE
TIZE
RS
BIG HOUSE WINGS 1603 89 111 5.8 8 88.9 23.3 0.6 518 2218 56.9 31.7 117 4
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
FR
ESH
SA
LAD
S
TRADITIONAL CAESAR (SMALL) 346 6 14 3.2 2 30 5.7 0.1 28 824 20.1 11.7 156 2
TRADITIONAL CAESAR (LARGE) 661 12 23 5.5 3 58.9 11.1 0.2 56 1584 35.3 18.3 296 3
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
P.B
. C
LASS
IC D
ELI
SA
ND
WIC
HE
S
THE GREAT REUBEN 935 53 25 6.7 11 69.6 27.4 0.7 188 3333 77.7 146.7 546 5
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
SID
ES TRADITIONAL CAESAR SALAD 346 6 14 3.2 2 30 5.7 0.1 28 824 20.1 11.7 156 2
THREE FROM THE SEA 813 64 47 4.6 8 39.4 10.8 0.5 279 1042 134.3 98.3 238 5
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.