Up Exercises Check out some great warm up exercises to help get you ready to workout. With warm- up stretches, you help to prepare the muscles for action, to hopefully prevent injuries like torn muscles! Easy and quick sets of exercises to do wherever you workout. When you look at warm up exercises, you need to progress to the following sequence of stretches only after you have warmed up the muscles properly. Remember that your warm-up is the key to unlocking tight muscles, which is the cause of injury. Read the not es on how to war m-u p prio r to performi ng these stretc hes, and also the infor mation on stretching techniques and st retchi ng exerci ses, for those new to stretching. Hold each stretch for a minimum of 20-30 seconds, breathing slowly through your nose, aiming to exhale out through your mouth as you ease into the stretch. For best results, push against a wall. Easy : Calf Correct Foot Position Foot alignment should be shoulder width apart, you can confirm thi s by sta ndi ng eith er sid e of a str aig ht lin e on the floor . When you take your rear foot back, it should not cross or move away from the midli ne, your foot should be pointi ng forward with your heel either flat on the floor, or raised if aiming to develop the stretch. Your front leg should bend so that when you look down over your knee, you can see the tip of your toes. Lean forward aiming to keep a straight line with your heel, hip and head.
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