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UnlockThePowerOfYourAlphaMindAndManifestTheLifestyleOfYourDreams
ByNirajNaikhttp://www.AlphaMindSystem.com
Version1.00
October2011
LimitsofLiability&DisclaimerofWarranty
Theauthorandpublisherofthisebookandtheassociatedmaterialshaveusedtheirbesteffortsinpreparingthismaterial.Theauthorandpublishermakenorepresentationsorwarrantieswithrespecttotheaccuracy,applicability,fitness,orcompletenessofthecontentsofthismaterial.Theydisclaimanywarranties,expressedorimplied;merchantability;orfitnessforanyparticularpurpose.Theauthorandpublishershallinnoeventbeheldliableforanylossorotherdamages,including,butnotlimitedto,special,incidental,consequential,orotherdamages.Ifyouhaveanydoubtsaboutanything,theadviceofacompetentprofessionalshouldbesought.
ThismaterialcontainselementsprotectedunderInternationalandFederalCopyrightlawsandtreaties.Anyunauthorized
reprintoruseofthismaterialisprohibited.
Acknowledgments+Gratitude:Iwouldliketogivethedeepestrespectandgratitudetothefollowingpeopleformakingmyjourneythroughthislifeatrulyincredibleone
Firstandforemost,myfamilyincludingmyclosestfriendsDrMrigankMishraandSwamiAmbikanandawhohavecollectivelyhelpedmeovercomemyinnerconflictsandstruggleswithmyhealth,supportingmewhennooneelsewould.BoRinaldiandJoeHellerforbeingincrediblerolemodels,believinginthisconcept,helpingittorealizeitsfullpotentialanddeliveringittotheworld.TheformidableAlphaMindcollectiveandcontributors,DrS.SSurenthiran,ShaktipatSeer,Rysa,PapiyaGhosh,SamRandhawa,SteveClark,DaveDunn,ArchanNair,CassieRheaMercer,AnetteCarlstrom,BhimiCayceandMarkTristanPatena.Alloftheamazingmentors,artists,visionariesandgreatteacherslikeNapoleanHill,AnthonyRobbins,DeepakChopra,JimRohn,ManlyPHall,Krishnamurti,TerenceMckenna,DrBruceLipton,DrDietrichKlinghardt,SteveJobs,RichardBranson,FrankKern,EbenPagan,MartinRushent,SaftaJafferyandDanielWagner,toomanyotherstomention,andtheUniverseforthrowingalloflifeschallengesatme,alwayskeepingmegrowing,learningandconstantlyevolving!
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AbouttheAuthor
NirajNaik(alsoknownasNijbyhisfriendsandamAyabyhismusicfans)hashadarollercoasterridethrough
amultitudeoflifeexperiencesfromrunningoneofthelargestdancemusiceventsintheUKattheMatrixNightclubin1999,tosettinguponeofthelongestrunningindependentuniversitysocieties-OneMission,toco-runningasuccessfulindependentrecordlabel,
thenbeingforcedintoacareerofzeropassion(verydepressingperiod)duetoacriticalbusinesserror.HethenwentonamassivesearchforwaysoutofhisdepressionthatenabledhimtoreinventhimselfasahealthandwellnesscoachaswellasonlinemarketingexperttoseveralbusinessesintheUK,suchastheTraditionalYogaAssociationandASDAstores.
Heisnowfocusedondeliveringessentialhealthandwellnessinformationtothemassesandcontinueshisresearchanddevelopmentofhispassionforsoundtherapyasaside-effect-freetoolforrelievingstress,anxietyandtension,whichhebelievesarethemainculpritsfordisease.
amAyaisthefruitionandcollaborationofadeepandlongfriendship,wherethejourneyhasbeenquiteexcitingforthetwohalves.NirajNaikandDr.MrigankMishraformedthebandin2004andithasnowevolvedintoanoutletfortheirspirituallyawakeningmusic,soundsandmeditations.Theyproducemusicthathelpstakeyoufromlowenergiesofanger,frustration,tension,anxietyand
depression,tothehigherenergiesofjoy,peaceandloveforall.
Afterthecontinuingmassivesuccessofhisfirstwebsite,www.AlchemySoundTherapy.com,hewentontodevelophistrademarkTrypnauralMeditationsthatfeatureanadvancedformofbrainwaveentrainmentusingisochronictones.Thecombinationofisochronictonesblendedintohiscutting-edgemusicproductionsandDrMrigankMishrashypnoticguitarsisthesignaturebackbonetotheTrypnauralsound.
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Introduction
ThewordAlphacomesfromtheLatinwordforA,theGreekwordfor1,and,inEnglish,itissynonymouswiththewordsfirstandbeginning."
"Alpha"hasbeenusedtorepresentmanythings,includingatypeofbrainwavefrequencythatcorrespondstoaspecialrelaxedmentalstatewhereincrediblethingsarepossible
Thismentalstatehasbeenassociatedwith:
IncreasedWell-being HeightenedCreativity Inspiration PeakPerformance
Interestingly,alphamindstatesarefoundmorefrequentlyinpeoplewhomeditateregularly,professionalathletes,artists,musiciansandentrepreneurs.
AlphabrainwavesareassociatedwithyourhigheststateofmindandwehavecollectivelycreatedaprogramthatwillallowyoutoreachpeakalphabrainwavestatesatWILL.
YourmindistheFIRSTandMOSTIMPORTANTthingtomasterifyouwishtoreallytakecontrolofyourlifeandATTRACTallthingsyoureallywant.
BeforeyoucanfullyunderstandhowtheAlphaMindSystemcanbenefityou,itisworthwhilegraspingthefundamentalsofhowbothyourbrainandmindreallywork.
AreYouAGoodDriver?
Ifyourcarbreaksdownoften,whatdoyouneedtodo?Usually,youwouldhavetohireamechanictofixit.
Thisobviouslyincursacostand,probably,abigheadachetoo!
Ifyouknewhowtocorrectlymaintainyourcarbyfillingitwiththebestfuel,checkingtheoilandwaterregularly,andtakingittogetservicedwhenitisdue,itprobablywouldnotbreakdownasmuch...savingyoualotofpainandmoney!
Now,justimagineyourmindisthedriver,yourbodyisthecarandyoursoulisthepassenger.
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Yourmindandbodyareexactlythesameasyourcar,needingregularmaintenanceandthecorrectfueltoensureasafejourneyforyoursoul!
Haveyoueverputthewrongfuelintoyourcar?
IknowIdidonce,whenIaccidentlyputdieselintomypetrol-drivencar!
Thecarjustchuggedalongbellowingoutlotsofsmokeandeventuallystopped.
IthinkIcompletelywreckedtheengine!
Didyouknowthatmostofusputthewrongfuelintoourmindsandbodieseverysingleday?
Manyofuslivefactory-fueledlives,eatingadietmainlyofprocessed,factory-basedfoodsfilledwithartificialadditives,processedfatsandunnaturalsugar..Mostpeoplealsoconsumefizzyandflavoreddrinks,excessalcoholandcontaminateddrinkingwaterinsteadofpure,freshwater.
Thisiscompletelythewrongtypeof"fuel"forourbodies.
Ourmindsalsorequireproperfuel.Ourmindsarefueledbyexternalinformation,foodandevenexercise.Thetypeofinformationwefeedourmindsactivatesourthoughts.
Thewrongsourceoffuelcancreatethoughtsthatmakeuschugalong,ratherthancruisethroughlife.
BreakingdownissomethingIhaveexperiencednotjustwithmycar,butalsomyownphysicalhealth.
IwentthroughalifecrisisIdonotwishuponanyone.
Iwaspromotedtotheheadofficeofoneofthelargestcorporationsintheworld.MostpeoplewouldlookatmysituationandthinkIwasveryfortunate.But,Iwasinahigh-stressatmospherewithseverecut-throatcompetitionthatsparkedfromabattery-farm-likeexistenceofmostemployeeswhowerelivingtheirlivespaycheck-to-paycheck.
Isuckedupallthenegativityonadailybasis,whichtookitstollonmyhealth.Tomakemattersworse,Ilostfaithinmyowncreativetalentasaresultofmymanagerscontinuouslyrejectingmyideas.MyhealthpromotionideasthatcouldhavehelpedmillionsofpeopleintheUKweredeemedcrazyandmymanagersworriedIwouldjeopardizefuturecompanyprofits.Afterexperiencingallofthis,myhighlystressfulcubiclepharmacyjobdidn'tseemsobad!
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FearcreptupinsidemeandallIcouldthinkabouteverydaywashowtoescape!
IhadlostmypassionformusicandeventhoughImaintainedahealthydietwithexercise,Istillgotveryill.
Icontractedaseriousillnessknownasulcerativecolitis.
Thisforcedmeoutofworkforawhileandreallymademetakeadeep,longlookatmylife.
ThisiswhenIrealized,aftersomecarefulresearch,whatfuelsourwell-beinganddirectlyinfluencesourthoughtsandphysiologyisnotjustphysicalthingslikefoodandnutrition,butalsoourenvironment,includingthepeopleinit.
Idiscovered,bylearninghowtomaintainourthoughtsusingsimpletechniquesandtools,wecanthriveinanyenvironment,howeverharsh.Wecanslowlyhavea
positiveinfluenceoveritand,insomecases,changeitandthepeoplearoundusforthegreatergood!
Imagineifyoucouldtakecontrolofyourwell-beingbylearninghowtoservicebothyourmindandbodyyourselfusingsimpletechniquesandtools?
ThesetechniquesandtoolsareexactlywhatIamgoingtosharewithyounow!
UnderstandingYourMind
WhatwouldbethefirstthingyouwouldthinkofifIaskedyouwhereisyourmind
located?
Almosteveryonepointstohisorherheadwhenaskedthisquestion.Iusedtothinkthistoo,butIamafraidthisiscompletelywrong.
Yourmindisactuallythecollectiveconsciousnessofeverysinglecellinyourbody.
Dontbelieveme?Well,letmeproveittoyou
Didyouknowthateverycellinyourbodyisinnatelyintelligentandcansurviveonitsownoutsideofyourbody?
But,insideyourbody,yourcellsshedtheirindividualitytoformacollectivecommunityofabout50trillioncells.Thefunctionalunitsoflifeareyourcellsandwhentheybecomeorganizedintocommunities,theybecomeYOU!
AccordingtoCarolynBohach,amicrobiologistattheUniversityofIdaho(U.I.),alongwithotherestimatesfromscientificstudies,thereareactually10timesmore
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bacterialcellsinyourbodythanhumancellsandthereareover500speciesofbacterialivingjustinyourgut!
Furtherresearchhasshownthatalargemajorityofthesebeneficialbacteriaactuallyhelpustofunctioninahealthyway.
Deeperresearchfromthescientists'partoftheHumanGenomeprojectthataimstomapouteveryhumangeneshowsthataround40genesinthehumanbodyareactuallyofbacterialorigin!
So,really,youareavastcommunityofcellsofbothbacterialandhumanoriginthatallhaveasharedVISIONofbeingwhoyouare!
Dr.BruceLiptonwritesextensivelyaboutthisinhisbook:TheBiologyofPerception,asheisoneofthepioneeringresearchscientistsintothenewfieldofbiology,knownasepigentics.
Bydefinition,acommunityisanorganizationofindividualscommittedtosupportingasharedvision.Consequently,whileeverycellisafree-livingentity,thebodyscommunityaccommodatesthewishesandintentsofitscentralvoice,acharacterweperceiveasboththemindandspirit.
Whenthemindperceivesthattheenvironmentissafeandsupportive,thecellsarepreoccupiedwiththegrowthandmaintenanceofthebody.Instressfulsituations,cellsforegotheirnormalgrowthfunctionsandadoptadefensiveprotectionposture.Thebodysenergyresourcesnormallyusedtosustaingrowtharedivertedtosystemsthatprovideprotectionduringperiodsofstress.Simply,
growthprocessesarerestrictedorsuspendedinastressedsystem.Whileoursystemscanaccommodateperiodsofacute(brief)stress,prolongedorchronicstressisdebilitatingforitsenergydemandsinterferewiththerequiredmaintenanceofthebodyand,asaconsequence,leadstodysfunctionanddisease.
Theprinciplesourceofstressisthesystemscentralvoice,themind.Themindislikethedriverofavehicle.Withgooddrivingskills,avehiclecanbemaintainedandprovidegoodperformancethroughoutitslife.Baddrivingskillsgeneratemostofthewrecksthatlittertheroadsideorarestackedinjunkyards.Ifweemploygooddrivingskillsinmanagingourbehaviorsanddealingwithouremotions,thenweshouldanticipatealong,happyandproductivelife.Incontrast,inappropriatebehaviorsanddysfunctionalemotionalmanagement,likeabaddriver,stressthecellularvehicle,interferingwithitsperformanceandprovokingabreakdown.Dr.BruceLipton
AsAbove,SoBelow
IntheancientVedicscriptures,thereisawellknownsaying,asabove,sobelow.
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Strangely,theyknewwaybackthentherulesresponsibleforwhathappensonthedeepestquantumlevelareexactlythesamerulesofphysics,chemistryandbiologythatcontroleverythingfromtheindividualatacellularlevelrightthroughtothemostcomplexorganisms.
Acellhasitsownversionsoftheverysamebiologicalcomponentsthatmakeupawholeperson.
Eachcellhasadigestivesystem,anexcretorysystem,arespiratorysystem,amusculoskeletalsystem,animmunesystem,areproductivesystemandacardiovascularsystem.
AcellalsointeractswithothercellsinitscommunityviaspecialSIGNALS,muchinthesamewaywecommunicatewithfellowmembersofourcommunitythroughspeech,language,artandmusic.
Justaswefeelstifledandunabletoperformoptimallywhenweareforcedintoanenvironmentthatfeelsthreateningoralien,cellsreactinasimilarmannerwhensubjectedtounfavorableconditions.Cellswillonlythriveintherightenvironment,ahealthyenvironment.
Inmycase,theworkingenvironmentIwasinwassonegative,alienandstress-inducingthatmyimmunesystemactuallystartedtoattackitselfand,atarelativelyearlyage,Igotmyfirsttasteofalife-threateningdisease.
AssoonasIleftthatenvironmentanddecidedtomoveclosertomymusicpartner,DrMishra,todomoreofwhatIreallylove,.
Igotbetter.
Notjustbetter,butIbecamemoresuccessful,happyandwealthythaneverbeforeinmylife.
KnowingwhatIknownow,IactuallybelieveifIweretogobacktomyoldjobtoworkwiththesamemanagers,IwouldprobablybeabletohandletheenvironmentalotbetterandpossiblyTHRIVE.Iwasstressedbackthenbecauseofhowmymindperceivedtheenvironmentatthetime.
Yourbeliefsandperceptionoflifeeventscanbechangedbyoutsideinfluences;theseinfluencescangoontomakedramaticchangestoyourlife.
Manyself-healingmiracles,greatfeatsofenduranceandworldrecordsgetbrokenallthetimebecauseindividualshavechangedtheirperceptionaboutthesituation.Forexample,mankindneverbelievedtherecordforthe4-minutemilecouldbe
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fieldsofinformation,intelligenceandenergy.Quantumhealinginvolvesashiftinthefieldsofenergyinformation,soastobringaboutacorrectioninanideathathasgonewrong.Soquantumhealinginvolveshealingonemodeofconsciousness,mind,tobringaboutchangesinanothermodeofconsciousness,body.DeepakChopra,QuantumHealing
TheHumanBrain
Thehumanbrainisquiteacomplexsystemconsistingofmanydifferent,interconnectedpartsworkingharmoniouslytogetherundertherightcircumstances.
Herearethemajorareas:
1. Thebrainstem-responsibleforbiologicalfunctionslikeeating,breathing,sleeping,sex,instinctandreflexes
2. Thelimbicsystem-asetofbrainfunctionsprimarilyresponsibleforsubconsciousinterpretationofstimulifromthefivesenses.
3. Theneo-cortex-theprimarycenterforyourconscious,cognitivecontrol
Themoreimportantareastoconsiderarethelimbicandneo-cortexbecausetheyareresponsibleforprocessingtheenergy,orinformation,fromyour5majorsenses.
Researchshowsthatthesesensesproduce11millionbitsofinformationper
second,whichareallprocessedinthelimbicsystem,butonly40bitspersecondarepassedontotheneo-cortexforconsciousprocessing(thinking,planning,etc).
Thismeans99.9%ofallinformationfromourfivesensesisonlysubconsciouslyprocessed!
Thelimbicsystemcontrolstheexperienceandexpressionofemotions,aswellasautomaticfunctionsofthebody.
Byproducingemotions(suchasfear,anger,pleasure,andsadness),thelimbicsystemenablesyoutobehaveinwaysthathelpyoucommunicateandsurvivephysicalandpsychologicalupsets.
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Thereismuchdebatewhetheryoursubconsciousmindonlyresidesinyourbrain.
Yourlimbicsystemiscloselyconnectedtoyourentirenervoussystemandreceivessignalsfromeverymajorcellinyourbody.Thereisnowcompellingevidencethatyoursubconsciousmindisreallypartofamuchgreatercollectiveconsciousnessof
yourentirebody.
YourTrueBrain
ExperimentsbyDr.BruceLiptonshowedthepreviouslybelievednotionthatDNAisthebrainofthecellisactuallywrong.
Ithassincebeenprovenbymanypeoplethatactuallythetinycellmembranethatsurroundsthecellisthetruebrainofthecell.
IfyouweretoremovetheDNAofacell,surelyitwoulddieifitwerethebrainof
thecell,justasifyouweretoremovethebrainfromyourbody,youwoulddieinstantly.
But,inexperimentsthecellwouldcontinuetofunctionnormallyformanymonths.
Coulditalsobetruethatwhatweperceiveasthebrainofourbodiesthatresidesinourskullsisalsonotentirelytrue?
Youmusthaveheardtheexpressions:
Mygutinstinct.orSorry,butmyheartjustisn'tinit
Whydosomanypeoplesaythat?
HowardMartinofthenowfamousHeartMathInstitutewrites:
AtHeartMathwevespentthelast15yearsdiligentlystudyingtheheartphysically,emotionallyandspiritually.Ourresearchershavebeenmappingthecommunicationpathwaysbetweentheheart,thebrainandtherestofbodywhilealsostudyingtheeffectsofpositiveemotionsonhealthandperformance.Whatwevelearnedisthattheheartisthemastercontrollerinthehumansystem
capableofsendingpowerful,healingcommandsthroughouttheentirebody.Thesesignalsfromthehearthaveadynamicimpactonthenervous,hormonalandimmunesystems.Theyalsoinfluencebrainfunctionandhavetheabilitytoimprovecardiovasculardisease,hypertension,diabetes,psychologicalproblemsandmore.Inessenceouroldfriendtheheartmaybethebesthealerofall.
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Thereisafamouscaseofayounggirlwhoreceivedahearttransplant.Theheartcamefromagirlwhohadbeenbrutallymurdered.Therecipientoftheheartstartedtogetseverenightmareswithtorturousvisionsofbeingattackedandkilledbysomeone.Thegirltoldhermother,whotookhertoapsychiatrist.
Inhersessionswiththedoctor,sheaccuratelydescribedthekillerinherdreams.Thedoctorwentstraighttothepolicestationwhereapoliceartistdrewanexactportraitofthisman.Withthisnewinformation,thepolicewereactuallyabletoarrestthemanforthemurderofthegirlwhoseheartwasdonated.
Inrecentyears,scientistshavealsodiscoveredthebrainandgutactuallytalktoeachother.
Weallknowourgutissensitivetoemotions:wehave"butterflies"inourstomach,wefeelnauseousincertainsituations,andsomeexperiencescanbe"gutwrenching".Theseareallvisceralmanifestationsofanxiety,anger,sadness,and
elation.Doctorsknowitisimportanttobearthisinmindwhentreatinggastrointestinaldisordersthatappeartohavenoobviousphysicalorinfectiouscause.
Our30-footlonggutisembeddedwithcellsoftheentericnervoussystem,theENS,acomplexsystemofaround100millionnervesthatisoftenreferredtoasour"secondbrain".TheENSsupervisestheprocessesofdigestionandstaysinclosecontactwith,andisheavilyinfluencedby,thecentralnervoussystem(theCNS)whichcomprisesthebrainandspinalcord.2009,MedicalNewsToday
So,isourmindreallyjustinourhead?
TheancientTaoistsofAsiacertainlydidntthinkso.
Theybelievedweactuallyhavethreeminds:
TheThreeMindscorrespondtotheThreeTanTiensormajorenergycenterswithinthebody.Theycanstore,transformandsupplyenergytoandfromeachother,thespinalcord,sexualorgansandothermajororgans.TheUpperTanTienislocatedwithintheUpperBrain,theMiddleTanTienislocatedintheheartandtheLowerTanTienintheabdomen.
IntheTaopractice,westoreenergyintheThreeTanTiens.TheThreeTanTienscorrespondtotheThreeMinds,Upper,MiddleandLower.
GrandMasterMChia
InAncientHinduism,itisalsobelievedyourmindhasseparateparts,anINNERMINDandanEXTERNALMIND.
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Yourinnermindisassociatedwithyourautonomicnervoussystem,whichregulatesthingslikeyourheartbeat,breathingandbloodflow...allonautopilot,withoutneedingourconsciousthought.
ThiscanberelatedtotheWesternideaofthesubconsciousmind.
Yourexternalmindisassociatedwiththinkingandproblemsolving,whichcanalsobefullofworryandfear;thiscanbereferredtoasyourconsciousmind.
Whenyouusecertainmeditationstoquietthemindintoasinglefocus,youcancreateanawakeningofyourinnermind,wheretherealmagictalkedaboutbythesagesandrishisofIndiaoccurs.
Whenweexperiencetheinnermind,wearecalm,balanced,stable,veryhappyandabovealltheworriesandhumanlysorrows.Thesenseof'being'or'me'aloneremainsintheinitialstages,andthatalsogetssublimatedintheadvancedstages
oftheexperience.TheVedasconfirmtheabovestatesofhigherexperiences.Thousandsofpractitionershavealsowitnessedthesamestateofrealization.
Dr.SujitChandratreya,MindPower
TheVedaswereveryclearontheirviewofthemind-bodyconnectionandhowyourperceptionandbeliefoftheworldaffectseverythingaboutyouonthedeepestlevel.ThroughworkofDr.BruceLiptonandotherscientists,theconnectionofmindandbodyatacellularlevelhasbeenconfirmedscientifically.
AversefromtheVedasays,'Whatyousee,youbecome.'Inotherwords,justtheexperienceofperceivingtheworldmakesyouwhatyouare.Thisisaquiteliteralstatement.DeepakChopra
HowYourMindWorks
AWEAKmindhasbeendirectlylinkedtoaWEAKimmunesystem.
ASTRONGmindhasbeenresponsibleforsomeofthegreatesthumanfeatsofenduranceandrecovery.
Thosemindswhoknowhowtoplaytherulesofthegametotheiradvantagehavegoneontobecometheworldsgreatestleaders,teachers,artistsandinnovators.
Forexample:
Nikola Tesla 1856 - 1943
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NikolaTesla,whoinventedelectricityandthesciencebehindmanyofthegreatestinventionsourplanethaseverseen,usedtoexperienceintensevisions,wherehefelthe
wasbeinggivendivineknowledge.Theseexperiencesleadtohisamazingdiscoveriesthatchangedtheworldforever.
PhilJackson,formerheadcoachoftheChicagoBullsandLALakers
Theunbelievablyprolificbasketballcoach,PhilJacksonhasachievedwhatnocoachhadeverdone.In20seasons,firstattheChicagoBullsandthenattheLakers,hehaswon11NBAchampionships.RobertPirsig'scelebratedphilosophicalnovelZenandtheArtofMotorcycleMaintenancebecameaseminalinfluence,asdidthespiritualpracticesof
NativeAmericans.Sotoo,didvariousprescribedsubstances,includingthehigh-qualityacidofwhichhepartookinMalibu.Jacksonhasdescribedthatdayasoneofthemostimportantofhislife.Outofitgrewaphilosophycalled"enlightened
basketball,"basedontheconvictionthattherightmindsetandateamspiritthatovercameselfwerethekeystovictory.ThereasonsforJackson'sphenomenalsuccessasacoachwerenotuniquetohim.Heprotectedhisteamandfosteredanextraordinaryspirit,takingthepressureoffhisplayerswhileinstillingthebeliefthattogethertheycouldachieveanything.
WhatsetJacksonapartwerehismethods.Whatothercoachwouldhaveheldmeditationandyogasessionsforhisplayers,orgiventhemspecialbookstoread,andspeciallyeditedmoviestowatch?writesAlexCorriganIndependent.co.uk
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SteveJobs(1955-2011),founderofthehighestrevenuecompanyintheworld,
Apple,wasanactivemeditatorandmasterofhismind!
AccordingtoCNN,theimpetusbehindtheApplecreator'sleadingproductswerelikelybroughtonbyhiseverydaypracticeandembraceofmeditation,andZenBuddhism.
Longbeforeapps,cloudservice,touch-padinnovation,anddigitalcameras,SteveJobsmetaroshi(orZenmaster)namedKubunChinoOtogawa.Overtime,the
twobuiltastrongrelationshipbetweenteacherandstudentasJobs'interestinbecomingaBuddhistwaspiqued.
DrDeepakChoprais,today,theleadingexponentofholistichealth,NewAge
spiritualityandhumanpotential.His25books,includingQuantumHealing,AgelessBody,TimelessMind;CreatingAffluence;TheSevenSpiritualLawsofSuccess,TheReturnofMerlinandThePathtoLovehavesoldmorethan10millioncopiesworldwide.Hiswebsite,likehistelevisionserials,enjoystoppopularityratings;hiscelebrityclientsincludeDemiMoore,GeorgeHarrison,MichaelJacksonandOprah
Winfrey;hisChopraCentreforWellBeingatLaJolla,Californiaisapioneerinmind-bodyhealth;hislecturesarehugelyattendedworldwide.Histeachingblends
physicsandphilosophy,Ayurvedaandmodernmedicine,timelesswisdomandpersonalinsightwithdynamicresults.
Inhisearlyyearsasamedicaldoctor,hesmokedcigarettes,drankalcohol,andconsumedplentyofcoffeeonhiswaythroughlongworkdays.Hewascounselinghispatientstochangetheirself-destructivehabits,butbegantorecognizethathe
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inausedbookstoreoneSundayafternoonin1980,ChoprastumbleduponabookonTranscendentalMeditation.Readingthebookthatevening,hetoldRita:"Thislooksfantastic!"
ThefollowingdaytheyenrolledforaTMclassand,twomonthslater,theytook
theadvancedTM-Siddhiprogramme."AtfirstIdidTMmainlytorelax,butitchangedmywholelifemydiet,mywork,myrelationshipswithpatientsandotherpeople,"hesays."Ibecame10timesmoreefficientinmywork."
Hesoonlosthistasteforalcohol,andotherself-impairinghabitsspontaneouslyfellaway.Hisworldviewbegantochange.AjayAhuja,PositiveLife
Youronemindiscomposedofthreeseparatesystems:theconsciousmind,yoursubconsciousmindandahigherlevelmindknownasyoursuperconscious
mind,namedbythegreatAustrianpsychoanalyst,CarlJung.
ConsciousMind-thethinkingyouthatcanexpressfreewill,becreative,makedecisionsandsolveproblems.
SubconsciousMindtheunconsciousyouthatcontrolsyourautonomicfunctions,suchasyourheartbeat,breathing,digestionandcirculation.Itislikealargedatabaseofprogrammedbehaviors.Whenachangeinyourenvironmentisperceived,yoursubconsciousmindwillpulloutthestoredprogramtoplay.Someprogramsarederivedfromgenetics;theseareyourinnateinstinctsandtheyrepresenttheinfluencesofnatureonyourthoughts.However,thevastmajorityof
thesubconsciousprogramsareacquiredthroughyourdevelopmentallearningexperiences;theyrepresentnurture.
SuperconsciousMindthecollectiveconsciousnessoftheentireuniverse.Itisomnipresentandeachhumanmindisanindividualcenterofthisonegreatermind.
RalphWaldoEmerson,thegreatAmericantranscendentalist,referredtothesuperconsciousmindastheoversoul.
Hewrote,
Weliveinthelapofanimmenseintelligencethat,whenweareinitspresence,werealizethatitisfarbeyondourhumanmind.
Emersonfeltallpowerandpossibilityfortheaveragepersoncamefromusingthismindonaregularbasis.
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NapoleanHill,oneofthegreatestwritersandresearchersaboutsuccessandachievement,referredtothispowerasinfiniteintelligence.Hestudiedthelifestylesandmindsofthemostsuccessfulentrepreneursofhistimeandbelievedtheytappedintothissourceofpoweronadailybasis.
Asscientistsextendtheirresearchintoquantumphysics,ithasbecomequiteevidenttherearemanylayersofenergybeyondourphysicalplane.
Whatwenowknowisthateverythingisenergy,evenourthoughts.
Everythingthathasbeencreatedasnewinthisuniversebythegreatauthors,artists,musicians,entrepreneursandinventorsistheresultofthecreativeenergythatlieswithinthesuperconsciousmind.
But,thereisstillalotofdebatewhetherthesuperconsciousmindisaseparatelevelofmindorjustanotherfunctionofyourpowerfulsubconscious.
Additionaltheoriesaddtoitsmystery.Thegreatmysticsandseersbelievethesuperconsciousmindtobealevelhigherthanourhumanmind.Thislayer,orenergyfield,isknownastheinfiniteintelligence,"or"collectiveunconsciousness,wherewearealloneandnothingisseparate.
Informationonthislevelisuniversalandcanbeaccessedbyanyonewhochoosestoseekit.
Ifyoucantapintothisenergy,youcancreategreatchangeandaccomplishmentsthatbenefitthewholeofmankind,collectively,beyondjustyourself.
Haveyoueverfeltdrivenbyaforcesogreatyoufeltyoucouldgoonandonforhours...whereyouforgettoeatorevensleep,butstillyoudontfeeltired,hungryorthirsty?
IknowIhavefeltlikethatmanytimeswhilstcomposingmusicinastudio.IfeelthiswayevenasIwritethisnow.
Thishappensbecauseyouareactuallydirectlyharnessingtheenergyofthesuperconsciousmind.
Thisiswhatismeantbygettingintothatstateofflow.
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HowDoYouTapIntoYourSuperConsciousMind?
Whenyourconsciousmindisalignedwithyoursubconsciousmind,youcancreateastateofcongruencyandbeabletochannelenergyandinformationfromthesuperconsciousmind.
Haveyoueverwalkedintoaroomandsensedanimmediatedropinenergyorastrangefeelingofparanoiaorunexplainablefear?
Themoreintuneyouaretoyouremotions,theeasieritisforyoutosensethecollectivesuperconsciousnessofpeopleandevenothernon-human,livingorganisms.
Imagineifyoucouldtuneintoalevelevenhigherandtapintothecollectiveconsciousnessoftheentireuniverse!
ThisispossiblethroughtheAlphamindstate!
WiththeAlphaMindSystem,thisexactlythestatethatyouwillbeabletoreachatwill.
Ifyouareexperiencinglimitationsinyourlife,thenthesearestrictlyduetothelimitingbeliefsyouholdinyoursubconsciousmind.
Thewaytoovercomethemisbyaligningyourconsciousandsubconsciousmindswiththesuperconsciousmind.
Youdothisbybeingwillingtoletgoofyourownbeliefsaboutyourselfandtheworldaroundyouandopeningyourselftotheinformation,thepowerandtheloveflowingintoyourcenterofconsciousnessdirectlyfromthesuperconsciousmind.
WiththeAlphaMindSystem,youwillbeablereachbrainwavestatesthatmakethisprocessmucheasier.
Duringthefirstsixyearsofyourlife,youhaveverylittleconsciousbrainactivityandyouunconsciouslyacquireallthebehavioralpatternsnecessarytobecomeanormalfunctioningmemberofyourimmediatesociety.
UsinganEEGmachine,youcanactuallymeasureyourbrainwavefrequencies.Duringthefirstsixyearsofyourlife,youarepredominantlyinhypnogogicthetaanddeltastates.
Inthesestate,youabsorblargeamountsofinformationandpickupbehaviorsfromyourparentsandsiblingssimplythroughobservation,withoutneedingthemtoactivelyteachyouthings.
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So,themodelsofbehaviorgiventoyoubytheseearlyinfluencesinyourlifeareveryimportanttotheformationofyoursubconsciousmindandhowgoodadriverofyourlifeitbecomes.
Duringtheseyears,youwilldownloadinformationdirectlyfromyourparents,
negativeorpositive.
Iftheyfillyouwithpraise,thenyouwillbecomeamoreconfidentyou,havingasenseofconfidenceandsecurityinyourownabilitiestograspnewthings.
But,iftheyfillyouwithnegativitybyrepeatedlycallingyoustupidandmakingyoufeelunworthy,youwillgrowuplackinginconfidenceandwithfeelingsofinsecurityingrainedinyoursubconsciousmind.
Inschool,peerpressure,friendsandteacherswillfurtheraddtotheingrainedbeliefsyouholdaboutyourself,negativeorpositive.
Fortunately,thehardwiredhabitsofyourpastcanberewrittenwithmuchmoreEMPOWERINGandCONSTRUCTIVEthoughtsandbehaviors.
HowToConsciouslyUpgradeYourMind
YourconsciousmindisresponsibleforDECISIONmaking,suchaswhatbooktoread,whatmusictolistentoandwhatpartnertofallinlovewith.
Ontheotherhand,thebeatingofyourheart,yourdigestivefunctions,yourbreathingandcirculationareallunderthecontrolofyoursubconscious,
completelyindependentofyourconsciousmind.
YoursubconsciousmindalsocarriesoutyourhardwiredHABITS.Haveyoueverdrivenhomefromwork,reachedhomeandhadthefeeling,Ijustcantrememberthejourneyhere?
Thisisbecauseyouhaverepeatedthatsamejourneysomanytimesthattheactivityofdrivinghomehasbeenhardwiredintoyoursubconsciousandthistakesover,meaningyouarenolongerconsciouslyawareofthejourney.
Itisthesameprincipleappliedtolearningtorideabikeforthefirsttime-you
havetoconcentratelikecrazy,butaftermuchpractice,theprocessbecomecompletelyNATURALandyourarelyforgethowtodoit.
Thethoughtprocessinvolvedinridingabikehasbeenhardwiredintoyoursubconsciousmind.
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AnimportantpointtorememberisyoursubconsciousminddoesNOTgetinvolvedwithdeterminingwhetheryourthoughtsaregoodorbad,trueorfalse.
ItrespondsaccordingtotheNATUREofyourthoughtsorsuggestions.
Ifyouconsciouslyassumesomethingtobetrue,eventhoughitmaybecompletelyfalse,yoursubconsciousmindwillacceptitastrueandproceedtobringabouttheconsequencesofyouraction.
Mostpeoplesthoughtpatternsgosomethinglikethis
ConsciousMind:Iwantmoremoney
SubconsciousMind:Butpeoplewontlikeme,moneyisevil,itstoomuchhardworkandstress!
Requestcancelled,starttheself-sabotagesequence
ConsciousMind:Iwanttoloseweight!
SubconsciousMind:Areyoukidding?Ilovechocolates!Iamfatandalwayswillbe!
Requestcancelled,starttheself-sabotagesequence.
Weself-sabotagethethingswereallywantoutoflifebecausehardwiredinoursubconsciousareoldpatternsofthinkingthatareusuallybuiltuponfalsebeliefs.
Forthesamereasons,smokerscontinuetosmoke,eventhoughconsciouslytheyareawareitisdoingmoreharmthangood.
Thehabitofsmokinghasbecomehardwiredintotheirsubconsciousminds.
Atonepointintheirlife,theyconsciouslyacceptedsmokingisok.
Overtime,therepetitiveactionofsmokingturnsintoahabitthatbecomesingrainedintotheirsubconsciousmind.
Ifyouknowasmoker,orareoneyourself,Iamsureyouhavenoticedhowthey
canflipoutapacket,lightupandcontinuetalkingwithoutmuchthoughtrequiredintheprocess.
Thisisbecausesmokinghasbecomeasubconscioushabitforthesmokerandnolongerrequiresanyconsciousthought.
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Anon-smokerontheotherhand,wouldprobablyhavetostoptheconversationandthinkabouteverysteprequiredinlightingupacigaretteforthefirsttime,nottomentiontheinnerbattlegoingonintheirconsciousthoughtsdecidingwhetherthisistherightthingtodo!
Ifyoudidnothaveasubconsciousparttoyourmind,yourconsciousmindwouldbeoverwhelmedlookingafterallthevariousfunctionsofthebody,protectingyoufromanyincomingdangerandcomingupwithnew,creativeideas.
So,theseparationofyourmindintotwopartswasaverynecessarythingintheevolutionofthebrain.
HowToReclaimYourConsciousControl
YourconsciousmindactslikeawatchmanatthegateanditschieffunctionistoPROTECTyoursubconsciousmindfromFALSEimpressions.
Thisway,youcancreateconstructiveandharmonioushabitstoprovideaneasy,joyfulandvibrantlife.
Thisactuallymeansyoursubconsciousmindcanbeprogrammedorreprogrammedwherenecessary.
Thehardwirednegativehabitualthinkingcanactuallybereplacedbymoreconstructivethoughts.
Ifyouimagineyoursubconsciousmindasanoperatingsystemonacomputer,you
canerasethediskandstartagainwithafarsuperioroperatingsystemfreefrombugs.
Anotheranalogywouldbetoseeyoursubconsciousmindasatapeplayerthatplaysbackoldrecordingsofyourhabitswheneverarequestismadeforthemtobeplayedoutbyyourenvironment.
Usingyourconsciousmindandbecomingmoreconsciouslyawareofyourthoughts,youcanbegintorewritethoseoldlimitingbeliefsandbadhabitsbyrecordingnewonesontoanewtapewithinyoursubconsciousmind.
ThisismadepossiblebytheamazingpowerofSUGGESTIONanditisthisprocessthatholdsthesecrettounlockingyourinfinitesubconsciousmindpower.
Unlikeyourconsciousmindthatcanrespondtosimpleinstructions,yoursubconsciousrespondsbesttoFEELINGSandIMAGES
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ThroughthecarefulselectionofEMOTIVEwordsandphrasesyoucaninvokefeelingsandimagesinyourmindthatbegintolaydownnewthoughtsandbeliefsintoyoursubconsciousmind.
Thiscombinedwithsoundsandmusiccanproduceaverypowerfulsubconscious
rewiringeffect.
Itisthepowerofsuggestionsthatexplainsthemiraclesofprayerandwhysomanypracticeittothisday.
Whenyoupray,youarerewritingthematrixofhabitualthoughtshardwiredintoyoursubconscious.
Youarelayingdownnewpatternsbydirectlycommunicatingtoyoursubconsciousthroughyourconsciousmind.
Whenprayerisrepeatedeverynight,aquantumshiftoccursinthephysiologyofyourmindandbody.
Itiswidelyacceptedthatmostchronicdiseasesarecausedbyadysfunctioninourimmunesystem.
Wealsoknowoursubconsciousisresponsiblefortheproperfunctioningofourimmunesystem.
WhenIbegantheprocessofspeakingdirectlytomysubconsciouseverynightjustbeforegoingtosleep,whichcouldbeperceivedasprayer,whatIwasdoingwas
correctingtheold,badpatternsthathadformedasaresultofSTRESSandWORRY.
IwouldlayonmybedandrepeatthefollowingstatementwhilstMEDITATINGtomyownTrypnauralmeditationmusic:
Iamwhole,perfect,strong,loving,harmoniousandhappy
Inamatterofweeks,mysubconscioushadacceptedtheabovestatementasTRUE,myanxietymeltedawayandmyhealthwasrestoredbacktonormal.
Notonlythat,butIgainedanewsenseofCONFIDENCEandmagicalthingsstartedtohappenformybusinessandrelationships.
AsIgainedmoreenergyfromthereducedanxietyandstress,Istartedtoexercisemore,eatmorehealthilyand,asaresult,IbecamemoreattractivetopeopleImet.
ThepositiveeffectsoftheINCANTATIONleadtoachainofeventsthatcanonlybedescribedasmiraculous!
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Inafewshortmonths,ImanagedtoquitmyjobIhated,curedmyselfofadebilitatingdiseaseandcreatedasuccessfulonlinebusiness.
TheSacredIAM
IfyoulookbacktothestatementIused,youwillnoticeitbeginswiththewordsIam
ThewordIisthekeythatstartstheengineofcreation.ThewordsIamareextremelypowerful.TheyarestatementstotheUniverse.
Commandsformanifestingexactlywhatyoudesire.
Youmaybewondering,WhatdoestheUniversehavetodowithallofthis?
Scientistshave,inrecenttimes,revealedthattheuniverseismadeupofasingularenergythatrunsthroughallthings.
Furthermore,weashumanbeinghavetheabilitytoalterthisformless,quantum
soupofenergywithourthoughts!
Everysinglethoughtthatoccursinyourmindiscreative.
Theproblemwithtryingtoreprogramthesubconsciousisthatwefailtorealizeitisplayingbehavioraltapes.Tounderstandwhyconsciousawarenessdoesnotreadilychangesubconsciousprograms,considerthisinstructiveanalogy:Iprovideyouwithacassettetape,andyouputitintoyourplayerandpushtheplaybutton.Asthetapeplaystheprogram,yourealizethatyoudonotlikeit.So,youyellatthetapeplayertochangetheprogram;youaskittoplaysomethingdifferent.Afterawhileofnotgettingaresponse,youyelllouderandgetangrieratthetapeplayerbecauseofthelackofaresponsetoyourrequest.Then,whenitseemshopeless,youbeseechGodtohelpyouchangetheprogram.Thepointissimple;nomatterhowmuchyouyellatthetapeplayeritwillnotchangetheprogram.Tochangeatape,youhavetopushtherecordbuttonandthenrerecordtheprogramincorporatingthedesiredchanges.Dr.BruceLipton
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YourInnerWorldCreatesYourOuterWorld!
INNERWORLDOUTERWORLD
Physiology
ThoughtsDecisionsActionsResults
Mostpeopletendtofocusontheresultsandwhensomethinggoeswrong,theyattemptagainandagainwiththesameold,bad,habitualthinking.
Thisiswhy,formanypeople,theygothroughlifefromonefailuretothenext,
startingprojectsbutneverfinishingthem,goingfromrelationshiptorelationshipneverfindingtruelove,fromonedisastertothenext...andsoon.
Theytrytochangetheircircumstances:wheretheylive,wheretheywork,whotheyarewithortheytakeonanewbusinessopportunityoranewjob...withoutchangingtheirwayofthinkingandtheyendupexperiencingTHESAMERESULTS!
ThereisafamousquotebyT.HarvEcker,thebestsellingauthorofTheMillionaire
Mindsetthatgoes
Yourverybestthinkinghasgotyouasfarasyouhavetoday
Ifyouwanttoprogresstothenextlevelinyourlife,youneedtoUPGRADEyourTHOUGHTS!
TheCulturalHypnosis
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Cultureisnotyou'refriend...thereasonit'snot
yourfriendisthatitsNOTYOURCULTURE.Itssomethingsomeoneelsemadeup.Inmoreinsidioustermsit'sideasandmemesthatotherpeople,someseekingtoshapeyourthoughtsonthingshavemadeupandpassedalong.
ControlIcons.TerenceMckenna1946-2000
Thelategreatspeaker,authorandarticulatoroftopicsonthehiddenmysteriesoflife,TerenceMckenna,madeafamouspointthatcultureisultimately
disempoweringtotheindividual.
ItteachesyoutoCONSUMEandnottocreate.Beapassiveobserver,ratherthananEMPOWEREDCREATOR!
Weallhavethepowerwithinustocreateamazingthings,butsofewusreallydo.
Themajorityofusinthewesternworldliveinaculturalhypnosisofurgentconsumerism.
Wearebombardedwithmarketingmessages,advertisingandslogansalldaylong
tellingustobuy,buy,buythingsthat,inreality,weprobablydontreallyneed.
Weliveinakeepingupwithappearancescommunity,wheretheincrowdiscontinuouslystrivingtomodelaftertheirwould-beheroes,regardlessofwhethertheirlifestylesaresustainableorspirituallyrewarding.
Thiskeepspeoplelockedintothehabitsofunnecessaryspendingandconsumingandmostoftheircreativetimeisspentservingtheneedsandwantsoftheircorporatebosses.
AllofwhichleadstoSTRESS,DEBTandanurgetoseekoutshort-termpleasuresto
healthepainofalifeofuncreativemonotony.Soundfamiliar?
Dontworryifitdoes;itisreallynotyourfault!
Unfortunately,oureconomicsystemofperpetualgrowthisdesignedexactlyinthiswaytocreateacultureofconsumption.
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Thatishowthe"richgetricherandthepoorgetpoorer."
Mostlikely,YOUarebeinghypnotizedbyiteverysingleday,anditismyjobtogetyououtofthatTRANCE!
ANewHopeWhateveryourage,yourbodyismanyyearsyounger.Infact,evenifyou'remiddleaged,mostofyoumaybejust10yearsoldorless.
Thishearteningtruth,whicharisesfromthefactthatmostofthebody'stissuesareunderconstantrenewal,hasbeenunderlinedbyanovelmethodofestimatingtheageofhumancells.Itsinventor,JonasFrisen,believestheaverageageofallthecellsinanadult'sbodymayturnouttobeasyoungas7to10years.NewYorkTimes,2005
Didyouknowevery7-10yearseverysinglecellofyourbodyisreplacedasidefromafewbrainandheartcells?
Iknow,prettyamazingright?!...
Yourskinisreplacedevery2weeks,yourliverisreplacedevery300-500days,yourbonesarereplacedevery10yearsandthesurfaceofyourguthasalifeofonly5days!
Thequalityofhowyourbodyregeneratesisrelatedtothequalityoffuelyoufeedbothyourmindandyourbody.
Thisshowsyouhavethepowertochangeatanytimeinyourlife,ifyoureallywantto.
So,ifyouwanttogrowstrong,vitalandhappycellsthathelpyougetallthethingsyoureallywantinlife,thenyouneedtofeedyourmindinformationandfuelthatprovidesconstructive,self-empoweringthoughts!
ResearchersatDukeMedicalCentertracked2,800patientswhohadbeenhospitalizedwithheartdisease.Patientswereaskedtofilloutasurveytodeterminehowtheyfeltabouttheirmedicaldiagnosis,treatment,andrecovery.
Tenyearslater,thegroupwhoansweredthequestionswithanegativeattitudesaw46deathsper100people.Butthosewiththemostpositiveapproachhad32deathsper100subjects,whenadjustedforfactorslikeageandpreviousheartproblems.
Ourresearchshowsbetterphysicalrecoveryandahigherlikelihoodofsurvivalislinkedtoattitudepersonalbeliefsabouttheirillness,JohnC.Barefoot,the
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studysleadauthorandprofessoremeritusinthedepartmentofpsychiatryatDuke
YourMindServesToProtectYouAtAllCosts
Youmustrememberyourmindservestoprotectyou,butsometimesthisappearsascompletelycounterintuitive.
Youmaystartsmokingortakinghardnarcotics,eventhoughyouknowitswrong,justsoyoufitintoyourcurrentsocialcircle.
Youmaybuyanexpensivecaryouknowyoucannotreallyaffordandwillonlygetyouintodeeperdebt.
ThisisaveryprimitivesurvivalmechanismdesignedtokeepyourSOCIALSTATUShighbecause,formanypeople,beinginthe"cool"groupistheiringrainedtribalinstinctformakingsuretheyareacceptabletotheoppositesex.
ThiswouldensurethesurvivalandpropagationofyourGENES.
Whenyouunderstandthatyourmindservestoprotectyourgenesandensuretheirreplication,youcanbegintocontrolyourthoughtstomakesureyoureachthehighestpotentialpossible.
Insteadoflookingforshort-termacceptanceintoalow-gradesocial
environment,youcanvisualizeamuchbrighterandvaluablefutureandyoursubconsciouswilldowhateverittakestomakethatfuturehappen!
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YourPhysiologyBecomesYourPsychology
Whenasked,Whatisthenumberonefactorthathasinfluencedyoursuccessandproductivityasanentrepreneur?themultibillionaireSirRichardBransonanswered,WorkingOut!
Iexplainedbeforethatyourmindisactuallythecollectiveconsciousnessofeverysinglecellinyourbody.
Ifyoudonotuseyourbody,yourbodystartstoDEGENERATE.
Ifyoufeedyourbodyjunkandpoisons,youstarttokillthecellsofyourbodyandYOURMIND!
Ifyoustudythetopentrepreneursandsuccessfulpeopleinthisworld,theyallworkonoptimizingtheirphysiologyonadailybasisbecauseultimatelytheir
PHYSIOLOGYinfluencestheirPSYCHOLOGY.
Theyknowstayingfitandhealthyistheonlywaytoensuretheyenjoyoptimumthinkingwiththoughtsthatproducetheirgenius.
YourmotionbecomesemotionAnthonyRobbins
Evenjustasimple15minuteexerciseroutineeachdayisenoughtogetthebloodflowingaroundyourbodytothecellsthatmakeupyourcollectiveconsciousness.
Youcanchangeyourphysiologyinmanyways.Somepeoplechoosedrugs.Manyactorsandmusiciansactuallyclaimthatitwastheirchoiceofdrugsthatinfluencedtheirworkandmomentsofgenius.
Unfortunately,thiscanalsoleadtohabit-formingbehaviorthatleadstogreatPAINandevenDEATH.Thatfirsthitthatenhancedtheirperformancebecomesanaddictionandmanyactorsandmusiciansbecomedependentonitastheirsourceofinspiration.
Theirsubconsciousadoptstheideathattakingthedrugisgoodforthem,especiallywhentheirravingfansshowerthemwithadmirationfordoingso.
Itcanthenbecomeanegative,destructivehabitwherethedrugliterallyownstheirmind.
Manyauthors,actors,musicians,celebs,sportsstarsandhighprofilebusinesspeople,whobrokefreefromthosenegativehabitsassociatedwiththeirculture,
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foundamoresafeandnaturalwaytoexperiencethesamehighstheygotfromstimulantdrugsandalcohol.
ThroughthegreatworkofpeoplelikeDeepakChopra,ShriShriRaviShankarandmanyothers,thepracticeofYOGAandMEDITATIONhasbecomewidely
acceptedasapowerfulsystemofoptimizingyourphysiology.
Astudy,publishedintheJournalofTheAssociationofPhysiciansofIndia(JAPI),establishesthereversibilityofheartdiseasethroughyoga.StudywasdoneonangiographicallyprovenCADpatients,ofwhom71formedthestudygroupand42thecontrolgroup.Theresultsprovedthattheserumtotalcholesterollevelshadreducedby23.3%,diseasehadregressedin43.7%andprogressionwasarrestedinanother46.5%ofthepatients.Somemarkedimprovementswerenoticedinanxietylevelsofpatients.Controlledyoga,combiningcalmingandstimulating
measures,resultedinreducedserumcholesterol,LDLandtriglyceridelevels.
ThereisNOgreaterstatechangethantheregularpracticeofyogaandmeditation.
OneofthemaincomponentsoftheAlphaMindSystemistheuseofMEDITATION.
But,ratherthantakingyearsandyearsofdeepmeditativepractice,theAlpha
MindSystemincorporatesamodernbreakthroughinaudiotechnologythatallowstheuserstoreachDEEPmeditativestatesafterjustafewuses.
WhatHappensDuringStress?
First,itisimportanttounderstandthedifferencebetweenthetwodifferenttypesofstress:
HealthyStress,alsoknownasEustress:
Thisisbeneficialstressinsidethebodythatleadstopositiveoutcomeswhendone
inmoderation.
Enjoyableexercise Massage Sauna Rollercoasterrides
UnhealthyStress:
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Jobdissatisfaction FinancialWorries Lackofsleep Steroiduse DiseasessuchasDiabetes
Smoking Bullying Socialdislocation/separationfromnormalcommunities,suchasin
EmigrantAsians,NativeAmericansandAboriginesinAustraliawho,together,havethehighestratesofheartdiseaseintheworld.
WhatHappensDuringUnhealthyStress?
Yourbodyproducesspecialhormonesthatserveimportantfunctionsduringaresponse.Thereleaseofstresshormonesiscontrolledbythehypothalamusandyourpituitaryglandtogether,inunison.
Understress:Thehypothalamussignalsyourpituitaryglandtoreleasehormonalmessengerstoyouradrenalglandstoreleaseadrenalineandcortisol.
ThisisknownastheHPAaxis.
Youhavetwodifferentdivisionstoyournervoussystemsympatheticandparasympathetic,neitherofwhichisunderyourconsciouscontrol.
Sympatheticdealswith"FightorFlight"
Speedsupyourheartrate Redirectsbloodflowawayfromyourguttoyourmuscles Stimulatesyourlivertoreleaseglucose,sohigherbloodglucoselevels Triggersthereleaseofvariousbloodclottingfactors
Parasympathetic,however,doestheoppositeandrelaxesyou.Ithelpsyoutogetreadytoeat,digestandstoreenergy.
Thesetwonervouspathwaysgovernhomeostasisyourbody'snaturalbalancemechanism.
Whenyouareunderprolongedstress,thisfunctiongoesoutofsyncresultinginallthemajorproblemscausedbylong-termstressandadysfunctionalHPAaxis.
ConsequencesofadysfunctionalHPAaxis:
CushingsyndromeisoneextremeexampleofabodyunderextremestresscausingtheHPAaxistogocompletelyoutofsyncandproducesexcesscortisol.
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Resultis:
Increasedvisceralfat Diabetes Heartdisease
Thesearecommoncharactertraitsofpeopleunderstressthesedayswiththevisiblepotbelly,type2diabetesandotherchronicdiseases.
DepressionisanotherexampleofaninitiatorofHPAaxisdysfunction:
ThereiscompellingevidencefortheinvolvementoftheHPAaxisabnormalitiesindepression.KunugiHetalNeuropsychopharmacologyJanuary2006
SmokingisalsoproventodisrupttheHPAaxis,althoughnotaschronicinitseffectasdepression.
MyProfessionalExperienceWithStressandDisease:
Iwouldliketoreferbacktomyownexperiencesasapharmacistwhenperformingmedicineusereviewsonmypatients.
Whatwasinterestingiswiththepatientswhohadoneormoreriskfactors,suchashighbloodpressureorexistingdisease,nearlyeverysingleoneofthesepatientscomplainedoffeelingunderstress,eitherfromanemotionaltraumapreviouslyintheirlife,suchasdivorce,workinglonghours,notsleepingproperlyand/oreatingthewrongfoods.
WhatIdidthatIbelievewasdifferentfromwhattheywerenormallyusedtowasthatIactuallytookalittlebitoftimetolistentotheirproblems.
Then,Iofferedsolutions,usuallyintheformofalittleshoppinglistofthingsthatwouldhelpthem;itemstheycouldeasilypurchasefromtheirlocalsupermarket,suchashealthierfoodanddrinks.
Manyconsumedlargequantitiesoffizzydrinks,soIsuggestedafewhealthierswapstheycouldmake.
Iwouldalsodirectthemtowebsiteswithmoreinformationtohelpthemfitexerciseintotheirlivesmoreeasilyandcookhealthiermeals.
Iwouldalsorecommend(thisisthebiggy)theytakeupYoga,Meditationandlistentomusicthatwouldhelpthemrelaxmore.
Thosewhofollowedthroughonmyadvicereportedfeelingmuchbetterandsomeevencameofftheirmedicationscompletely.
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Otherwaystoreducestressandrelax:
MusicandSoundTherapy
Listeningtomusicmaybenefitpatientswhosufferseverestressandanxiety
associatedwithhavingandundergoingtreatmentforcoronaryheartdisease.
ACochraneSystematicReviewfoundthatlisteningtomusiccoulddecreasebloodpressure,heartrate,andlevelsofanxietyinheartpatients.Theresearchersrevieweddatafrom23studies,whichtogetherincluded1,461patients.Twostudiesfocusedonpatientstreatedbytrainedmusictherapists,butmostdidnot,usinginsteadinterventionswherepatientslistenedtopre-recordedmusiconCDsofferedbyhealthcareprofessionals.
So,inmyopinion,basedontheoverwhelmingamountofevidenceshowingthatchronicdiseasescausedbystress(i.e.heartdisease)canbeprevented,andinmany
casesevenreversed,usingmanydifferenttreatmentsotherthanjustmedication,amoreholisticapproachisrequired.
MyOwnIce-On-The-BruiseAnalogyForMedication
Medicationmerelyactslikeapplyingiceonthebruise.
Itnevertreatsthecauseorsourceoftheproblem.
Ifyoubangyourheadagainstthewallandyougetabigswelling,youmayneedurgentlyneedsomeicetobringtheswellingdowntopreventanydangerfromthesymptoms.
Ontheotherhand,ifyoukeepbangingyourheadonthewall,itdoesntmatterhowmuchiceyouapply,yourbruisewilljustkeepgetbiggerandbigger!
WhySoundandMusicCanCreateASafeEnvironmentForYourCellsandYouToThrive!
Fromthedawnofthefirstcivilizations,manhasusedmusicfornotonly
celebrationandenjoyment,butalsoasapowerfultoolforhealingandeventribalmagic.
Musichassincebeenusedastherapyformanyyearsandtherehasalwaysbeenabeliefamongsttherapiststhatmusicandsoundvibrationshaveadirectinfluenceonourbodiesataphysiologicallevel.
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Thankfully,inrecenttimes,moreandmoreresearchisconfirmingthemagicaleffectmusiccanhaveoveryourbodyandmind.
SomeofthemostexcitingandcontroversialresearchintheburgeoningfieldofalternativetherapieshasrecentlybeenintroducedintoBritainfromFrancebyFabianMaman,amusician,acupuncturistandbio-energetician.
HerecentlytolddoctorsandtherapistsattheBristolCancerHelpCentretheresultsofinitialresearchhehasbeenconductingwiththebiologist,HeleneGrimal(oftheUniversityofGusseau),whichillustratestheeffectofsoundoncancercells.
Inasequenceofslidesofcancercellsphotographed,at60-secondintervals,whilebeingsubjectedtoapreciseseriesofsoundfrequencies,heshowedthatsystematicdestructionofthecancercellsoccurred.Mamanemphasisedthathealthycells
werenotaffectedbysuchfrequencies.Guardian1988
AstudyconductedinColoradoStateUniversityin1991:Twenty-fourundergraduatewomenhadtoswingtheirarmsandhitatargetwithanobjectoncompletionofthedownswing.Theyplayedmusicduringthisandtheresearchersfoundthatwhenthewomencoordinatedtheirmovementsandswingswiththebeat,insteadofgoingattheirownrate,theyhadmorecontrolovertheirmuscles
anditalsoenhancedtheirmoodandmotivation.
Tounderstandhowmusicandsoundhassuchaprofoundaffectonyourmindandbodyatacellularlevel,youmustfirstunderstandthebasicphysicsofhowsoundandmusicisproduced.
Weknowthatsoundismadeofwaves,orvibrations,ofENERGYmovingintheairatabout340m/sec.
Eachsoundhasitsownspecificfrequencyandyoucanhearfrom20frequenciespersecondto20000frequenciespersecond.
Thesewavestravelthroughtheairandyourearpicksthemup,turningthemintoelectricalsignalsthatmovetoyourbrainfortranslatingintowhatyouperceiveassound.
So,whetherthesoundispassingnoise,music,orapersontalking,yourbraindoesanamazingjobofdifferentiatingexactlywhatsignaliswhat.
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ThetermCymaticswascoinedbyDr.HansJenny(1904-1972).
In1960,Dr.HansJennyperformedgroundbreakingexperimentstoshowforthefirsttimetheeffectsoundhasonmaterials.
HecoinedthephraseCymaticstonamethisnewfieldofscientificresearch.
For14yearsheconductedexperimentsthatanimatedinertpowders,pastesandliquidsintolife-likeflowingformsthatmirroredpatternsfoundthroughoutnature,artandarchitecture.
Todothis,heusedsinglepuretones.Whatheobservedisphysicalrepresentationofthesound'svibrationinthematerialworld.
Hans Jennyhas also pointed out in his research the resemblancebetween theshapes and patterns we see around us in physical reality and the shapes and
patternshegeneratedinhisinvestigations.
JennywasconvincedthatbiologicalevolutionwasaresultofVIBRATIONSandtheirnaturedeterminedtheultimateoutcome.
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Hespeculatedeverycellhaditsownfrequencyandanumberofcellswiththesamefrequencycreatedanewfrequencythatwasinharmonywiththeoriginal,whichinitsturn,possiblyformedanorganthatalsocreatedanewfrequencyinharmonywiththetwoprecedingones.
Dr.Jennywassayingthatthekeytounderstandinghowwecanhealthebodywiththehelpoftonesliesinourunderstandingofhowdifferentfrequenciesinfluencegenes,cellsandvariousstructuresinthebody.
"Themoreonestudiesthesethings,themoreonerealizesthatsoundisthecreativeprinciple.Itmustberegardedasprimordial.Nosinglephenomenalcategorycanbeclaimedastheaboriginalprinciple.Wecannotsay,inthebeginningwasnumber,orinthebeginningwassymmetry,etc.Thesearecategoricalproperties,whichareimplicitinwhatbringsforthandwhatisbroughtforth.Byusingthemindescriptionweapproachtheheartofthematter.Theyarenotthemselvesthecreativepower.Thispowerisinherentintone,insound."Hans
Jenny
Throughaprocessknownaselectroconformationalcoupling,resonantvibrationalenergyfieldscanalterthebalanceofchargesinaprotein.Inaharmonicenergyfield,receptorswillchangetheirconformation.Consequently,cellmembranereceptorsrespondtobothphysicalandenergeticenvironmentalinformation.(Tsong,TrendsinBiochem.Sci.1989,14:89-92),
Sciencehassinceproventhatharmonicvibrationalenergyfieldscanactuallyalter
theperceptionofyourcellmembraneandbothsoundandmusicarevibrationalenergyfieldsofspecificfrequencies.
So,ifyoulistentosoundsandmusicyoureallylove,thatdeeplyresonatewithyou,theywillhavearesonanteffectonyourbody,makingyourcellsbelievethattheenvironmentaroundthemissafe,reducingstressandstimulatinggrowthandrepair.
Musicistheacomplexproductofdifferentsoundfrequenciesinteractingtogetherinharmony,orevendisharmony,dependingonthemusic,oftenflowingrhythmicallyatacertainbeatortempo.
Whenyouhearapieceofmusicthatreallyresonateswithyousomeamazingthingscanstarttohappeninsideyou.
Musicdoesmanythingsforthehumanbodythathasbeenshowninstudies:
Maskingunpleasantsoundsandfeelings
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Slowingdownandequalizingbrainwaves Influencingyourrespiration Influencingyourheartbeat,pulserate,andbloodpressure Reducingtensioninyourmuscles Influencingyourbodymovementandcoordination
Influencingyourbodytemperature Regulatingstress-relatedhormones Boostingtheimmunefunction Changingyourperceptionofspaceandtime, Strengtheningyourmemoryandlearning Aidingyourproductivity Enhancingromanceandevenyoursexlife Stimulatingdigestion Improvingyourendurance Givingyouasenseofsafetyandwell-being.
HowIBecameAPharmacistMakingMusicAsMedicine
Iamactuallyamusicianandpharmacist withclassicaltraininginancientIndian,Gregorianandmodernelectronicmusic.
Aftergoingthroughmyownhealthcrisis,Iwasdeeplymovedbythevarioussoundtherapyandmeditationproductsavailableonlinetodaydesignedtoreducestress.
SomeoftheproductsIgainedmostbenefitfromincludedanewtypeoftechnologyknownasbrainwaveentrainment.
Afterexperiencingsuchprofoundbenefitsinmyownwell-beingfromseveralproductsItried,itcompelledmetodosomefurtherresearchofmyown.
DoingthisinspiredmetogetbackintothemusicstudioandstartdoingwhatIreallyloveagainmakingsoothingmusicwithemotion,butthistimewiththepurposeofenhancingthemeditationexperience.
Thepeopleofancienttimesknewhowtousespecialrhythmicalchantingorsingingwithpositiveaffirmations thatwouldallowthemreprogramtheirconsciousnesstomanifestparticularresults.
Hymns,prayers,Gregorianchants,chakrachants,Tibetanchantsareallexamplesofthis.
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Theytrulyunderstoodthemindanditsfullpotential,somethingweseemtohaveforgotteninthishectic24/7modernworld!
Iwantedtoactuallyseeifmusicplayedwithacombinationofancientharmonicscales,embeddedwithanew,modernisochronictonetechnology,wouldactually
improvetheexperienceofmeditation.
Usingacombinationofrhythmicalsynthesizersandguitars,aspecialhypnoticgrooveisproducedandwhencombinedwithvoice,producesadeeptherapeuticeffectonthemindandbody.
Theresults,Imustsay,weremindblowing.
Ifinishedmyfirsttrack,butthenhadtogotowork,soIdidnotgettotestitimmediately.
ThisactuallyworkedinmyfavorbecauseIwasworkinginaverybusypharmacy,whichusuallymademeverystressed,andIwouldbeabletotellhowpotentitwasbyitseffectivenessinreducingmystressfromtheday'swork.
Ilayback,tooksomegentledeepbreathsandpressedplayonmyiPod.
Asthemusicstarted,Iallowedthebrainwaveentrainmentdoitswork,whilstabsorbingtheharmoniesofthenotesinthecomposition..
Thestressjustmeltedaway.
Itfeltlikeanincrediblemindmassage!
Iwassorelaxed,Ifellasleepthenandthereonthecouch.
Aboutanhourlater,Iwokeupfeelingunbelievablerefreshed.IrushedtosendthenewtrackIhadmadetothemembersofmynewsoundtherapywebsite,AlchemySoundTherapy.com.
HereissomeoftheimmediatefeedbackIgot..
Ifeelinbliss,ohmygod,pureenergy,ImpouringoutloveArchanNair
Lovethis,extraordinary...thispieceistheoneIresonatewiththemostfromallthesamplesyouhavesentme.VictoriaSiminoux
IknewIwasontosomethingbecauseofitsincrediblyfastactionandpowerfulmind-enhancingeffectscomparedtomostothermeditationmusicandtechniquesavailable.
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Aftermanyrequests,IimmediatelygottoworkonmuchmorematerialIcallTrypnaural.
ThismeditationtechnologyissopotentitisnowbeingusedbyUSAArmyofficerstoovercomestressanddepressioncausedbytheextremelyhardconditionsofwar
andconflict.
BeingintheArmyIhaveenduredthehardeststressofmylife.IalwaysknewdeepwithinmethatIwasdifferent.Isawthisineveryoneelsearoundme.IknewIhadtounlockthepowerwithinmefirstbeforeIcouldhelpeveryonearoundme.EvenjustlastnightIfellasleeplisteningtoTrypnauralmeditationsandwasforcedtoawakenfeelingdifferentpartsofmybrainopening,andpartsIhaveneverfeltbefore!SoIknowIamontherightpathandhavefoundtherightplacetogoto!SothanksTrypnaural!,JohnnyAllenUSAArmyOfficer
Asaresult,some,includingJohnny,arenowleavingthearmytopursueamore
peacefulprofession.
WhatIsTrypnauralMeditation?
Formanythousandsofyears,spiritualsages,rishis,yogis,shamans,monks,whateveryouwouldliketocallthem,havebeenperfectingtheprocessofmeditationtoinducedeepmeditativestates.
Theywouldspendmanyhoursadayofquietingthemindandcontrollingtheirbrainwavestates.
Thisisjustnotpracticalformostpeopletodointheirhectic,modernlifestyles.
Iwantedtocreatesomethingthatisreallypowerfulandeffective,butworkedinafractionofthetime.
Fortunately,withtheadvancesofmoderntechnology,youcanusespeciallydesignedaudiotechnologytoTRAINyourmindtoachievewhateverbrainwavestatesyouwanttoexperience.
Trypnauralmeditationusesabreakthroughmeditationtechnologydesignedtostimulateyournaturalproductionoftryptamines:serotoninandmelatonin,
includingthehealthboostinghormoneDHEA,soyoucanbenefitfromdeepersleep,improvedmood,increasedmindpower,betterhealth,enhancedcreativityandheightenedintuition.
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Melatonin
Melatoninisahormonesecretedbythepinealglandinthebrain.Itisananti-aginghormonewithmanyfunctions,includinghelpingyousleep.Researchersbelieveourmelatoninlevelsdropasweage.Somepeoplethinklowerlevelsofmelatoninmayexplainwhysomeolderadultshavesleepproblemsandtendtogotobedandwakeupearlierthanwhentheywereyounger.Doctorsprescribe
expensivemelatoninsupplementsforsleepdisorders.Withmeditationyoucanmakeitnaturallyandforfree.
Serotonin
Serotoninisahormonethathelpsmaintainahappyfeelingandseemstohelpkeepourmoodsundercontrolbyhelpingwithsleep,calminganxiety,andrelievingdepression.AccordingtoresearcherslikeSchildkrautandlaterCoppen,depressioniscausedbyadeficiencyinserotonin,whichimpairsneuronalcommunication.DrugslikeProzac(fluoxetine)arewidelyprescribedtotreatdepression,butcarrywiththemawholelistofharmfulsideeffects.Withmeditation,yougetadrug-and-side-effect-free,naturalwaytokeepyourserotoninlevelsinbalance.
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DHEA
DHEAgivesyouprotectionagainststress-relatedhormones,suchascortisol.
AstudypublishedintheNewEnglandJournalofMedicine11/12/1986foundthata100microgramperdeciliterincreaseinDHEAbloodlevelscorrespondedwitha48%reductioninmortalityduetocardiovasculardiseaseanda36%reductionin
mortalityforanyreason!
Trypnauralmeditationisnowwidelyenjoyedbyusersallaroundtheworld,fromyogateachersandreikimasterstocorporateexecutives,actors,musiciansandevenUSAArmyofficersasawayforthemtocombatstress.Peoplewhomeditatelivelongerandhappierlivesbecausemeditationproducesamazingfeelgoodhormonesthatboosttheimmunesystemandenhanceyourcells.
Weshouldmakethesehormonesallthetime,butunderlong-termstressthe
brainstopsproducingthesebeneficialhormonesandinsteadstartsproducingharmfulstresshormones.
Meditationalsoenhancesyourbrainfunction,soyoucanthinkwithmoreclarity,thinkfasterandsharperandtacklemorecomplextasks.
Thisishowmanycorporateexecutives,businesspeople,evenpoliticiansandlawyersaregettingtheedgeovertheircolleaguesinthisharsh,cut-throat,competitiveworld
Peoplewhomeditategrowbiggerbrainsthanthosewhodon't.Researchersat
Harvard,Yale,andtheMassachusettsInstituteofTechnologyhavefoundthefirstevidencethatmeditationcanalterthephysicalstructureofourbrains.Brainscanstheyconductedrevealthatexperiencedmeditatorsboastedincreasedthicknessinpartsofthebrainthatdealwithattentionandprocessingsensoryinput.HarvardUniversity2006
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WhyDoesTrypnauralMeditationMusicWork?
Soundhasaprofoundabilitytoalteryourbrainwavestateparticularwhenithasa
RHYTHMtoit.
Ourancientancestorsknewthis.
Africantribeswouldusespecialritualdrummingtechniquestotakethemembersoftheirritualintoadeephypnotictrance.
Themedicinemenwouldusetheseritualstoinvokedeepvisions,aidrecoveryfromsicknessandinjuryandevencommunicatewiththespiritsofthenatives
Thankfully,withmoderntechnology,wecanmimicthissametechniquedigitallythroughaspecial,trance-inducingtechniqueknownasbrainwaveentrainment."
Entrainmentistheprocesswherebytwointeractingoscillatingsystems,whichhavedifferentperiodswhentheyfunctionindependently,assumethesameperiod.Thetwooscillatorsmayfallintosynchrony,butotherphaserelationshipsarealsopossible.
Oneofthebestwaystodemonstratethisinactionistoholdatuningforktunedtoaparticularsoundfrequency,suchasthenoteC.
Hitthetuningforkandholditclosetothestringsofaguitar.
YouwillnoticethattheCstringontheguitarstartstovibratebecauseithasentrainedontothesamefrequencyofthetuningfork.
Likethepulsesofvibrationthatproducesoundonaguitarstring,yourbrainalsocreatespulsesofvibrations.
Thesevibrationsareelectricalimpulses.
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TheiractivitycanbemeasuredbyusinganEEG(electroencephalogram),whichmeasuresthefrequencyofthesepulses.
YoumeasurethefrequencyofthesepulsesinHertz(Hz).
Yourbrainactuallyhasapredominantfrequencyatwhichitoperatesinanygivenmoment;thiscanbeassociatedwithyourstateofmind.
Inotherwords,theemotionalstateofyourmindinanymoment,suchasfeelinghappy,sad,frightened,sleepyorexcited,canbemeasuredasafrequency.
Thereare5broadcategoriesofbrainwavefrequenciesthatareassociatedwiththedifferentstatesofmind:
FrequencyRange
Name
BrainState
40Hz
GammaWaves
Inspiration,HigherLearning,Focus
1340Hz
BetaWaves
Alertness,Cognition,Concentration,Stress
713Hz
AlphaWaves
RelaxedAlertness,PeakPerformance,Visualization,Creativity,Inspiration,NoStress
47Hz
ThetaWaves
Dreams,DeepMeditation,Hypnosis,Intuition,LucidDreaming
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OfBodyExperience
BetaWavesareassociatedwithnormalwakingconsciousness.Whenyouarefocusedonactivitiesthatrequiresalotofthinking,suchasworking,doingcalculations,orreadingcomplexnon-fictionbooks,forprolongedlengthsoftime,youcanstarttofeelstressedout.
AlphaWavesareassociatedwithlightmeditation,peakperformance,creativityandrelaxedalertness.Yourbraingoesintothisstatenaturallywhenyouaredaydreaming.Alphawavesalsobecomemorepredominantwhenyoucloseyoureyesandrelaxyourmind.Thisistheperfectstatetobeinforsubliminalmindprogrammingandenhancingyourcreativity.
ThetaWavesareassociatedwithdeepmeditation.Theyoccurduringheightenedstatesofcreativityandinspirationasyoubegintoprocessunconsciousmaterial.
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DeltaWavesareassociatedwithadeepsleepstateorunconsciousness.Expertsofdeepmeditationcanconsciouslymoveintothisstateofmindandaccessthehigherbraincentre.Aftermuchpractice,outofbodyexperiencesandastralprojectionarepossibleduringthesemeditativestates.
WiththeAlphaMindSystem,wearemostinterestedinthemorebeneficialAlpha,ThetaandDeltastates.
HowDoesBrainwaveEntrainmentTechnologyWork?
Thereareseveralmethodsusedtoentrainthebrain.Theideaistogetyourbraintoresonate,orvibrate,ataspecificfrequency.
Themostpopularmethodsusedtodayare:
BinauralBeats MonauralBeats IsochronicTones
HowDoBinauralBeatsWork?
Whenyouplaytwoseparatefrequenciesineachear,say140Hzand149Hz,thedifferenceinfrequencyis9Hz.Yourbraincompensatesforthisdifferenceandathirdtoneof9Hzisexperienced.Thiswillresultinyourbrainbeingraisedorloweredandtunedintothedesiredfrequency.Thisishowbinauralbeatsareproduced.Headphonesareessentialforthistowork.Thisistheleasteffectiveofallbrainwavetechnologies.
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HowDoMonauralBeatsWork?
Insteadofpassingtwotonesofdifferingfrequencies,anotherwaytoentrainyourbrainistopassonesignaltoyourbrainthatpulsesonandoffwithaspecificpattern.Thisisdesignedtoleaveyourbraininthedesiredfrequencystate.Thisisafarsuperiormethodthanbinauralbeats.Youdonotneedheadphones,buttheyarerecommended
HowDoIsochronicTonesWork?
Thesearebyfarthemostpowerfulandeffectivebraintrainers.Theyworkbyutilizingequalintensitytonesandincreasingthepulsespeedtosynchronizeyour
brainwiththerhythm.Themoredistinctandclearwave-formharmonizesyourbrainmuchfaster.Theeffectscanbefeltwithoutheadphones,butusingthemwillgreatlyenhancetheeffects.
Trypnauralbrainwavetechnologyusesthemostadvancedofthesemethodsisochronictones.Thecombinationofthiswithspeciallydesignedsoundsandmusiciswhatcreatesthefulltryptamiceffectofstatechange,stressreduction,andserotonin,melatoninandDMTproduction.
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HowBrainwaveEntrainmentMeditationReducesStressandImprovesWellBeing
Around80%ofallillnessesareduetoprolongedstressandadysfunctionalHPAaxis.
Whenweareinbetastatefortoolongaperiod,weexperiencestress. Brainwaveentrainmentmeditationcanhelptobringyouintostateswhereyourbodyisbalanceisrestored.
Justlikeexercising,thebeneficialeffectsofrestoringyourbalancethroughmeditationandbrainwaveentrainmentlastevenwhenyouhavestoppeddoingit.
Withcontinuoususeofthetherapy,youactuallybecomebetterabletocopewithstresswhenitisthrownatyouinyourdailylife.
YourstressthresholdrisesasyourbodybecomesmoreincontrolofitsHPAaxis.
Recentstudieshavelookedattheneurochemistryofmeditation.
Meditationhasbeenshowntoincreaseserotoninproduction.
Serotoninisanimportantneurotransmitterandneuropeptidethatinfluencesmoodandbehaviorinmanyways.
DrugssuchasProzac,chemicallyincreaselevelsofserotonininyourbraintotreatdepression,butwiththatcomesmanysideeffects.
Lowlevelsofserotoninhavebeenlinkedtoavarietyofdisorders,suchas:depression,obesity,insomnia,narcolepsy,sleepapnea,migraineheadaches,premenstrualsyndromeandfibromyalgia.
Meditationhasalsobeenassociatedwithincreasedmelatoninavailability.
Melatoninisalsoanimportantneurotransmitterandneuropeptidethatinfluencesmoodandbehavior.
Itisderivedfromserotonin.
Melatoninhasbeenlinkedtoregulationofsleepandearlyresearchindicatesitmayhaveanti-carcinogenandimmunesystemenhancingeffects.
Trypnauralbrainwaveentrainmentmeditationisdesignedtotakeyouintothestressrelievingbrainwavestatesofalpha,thetaanddelta.
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Itisalsodesignedtostimulateyournaturalproductionofthetryptamines:serotonin,melatoninandDMT(dimethyltryptamine).
TheBenefitsOfBrainwaveEntrainmentMeditation
1.Reducedstress
2.Deepersleep/reducedinsomnia
3.Improvedconcentration,focusandmemory
4.Abilitytoovercomebadhabits
5.Improvedhealthandwellbeing
6.Increasedcreativity,inspirationandproblemsolving
7.Helpwiththesymptomsofattentiondeficithyperactivitydisorder(ADHD)
8.Greaterintuition
9.Deeperspiritualconnection
Inthebusymoderndayworld,mostpeopletendtoneglecttheimportanceofunwindingandlettinggoofstresseverynowandthen.
Relaxingthemindandbodycanbringyoumanybenefits,whichyoucandiscoveryourselfwhenyoutryouttheTrypnauralbrainwaveentrainmentmeditationsfoundwithintheAlphaMindSystem
TheamazingpowerofSUGGESTIONisenhancedwhenyourbrainisinanalphastatebecause,inthisstate,alltheexternalstimuliandnoiseisswitchedoffasyoursubconsciousbecomesmoredominant.
Thismeansthattheprotectivemechanismofyourconsciousmindisturnedoff,allowingyoutoactuallyreprogramyourhardwiredhabitualthinkingwithmoreconstructivethoughtpatterns.
But,beextremelycareful;thiscanalsobeusedtodogreatharm.
Thecorruptsidesofourgovernment,Russiansecretservice,Chinesemilitaryandfundamentalistterroristsusetheseverytechniquestoplacesuggestionsandthoughtpatternsinsidethemindsoftheirvictimstomakethemdothingstotallyagainsttheirwill.
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So,beverycarefulhowusethisnewpowerIamabouttosharewithyou,foryoumayliterallybeabletocontrolyourmindandthemindofothers.
...withthiscomesagreatdealofresponsibility.
JosephMurphyandThePowerOfSuggestion
JosephMurphy1898-1981
WhomanyconsiderTheFatherOfPersonalDevelopment,Dr.JosephMurphywrote,taught,counseled,andlecturedtothousandsallovertheworldfornearlyfiftyyears.
Bornin1898,hewaseducatedinIrelandandEngland.
YearsofresearchstudyingtheworldsmajorreligionsconvincedhimthatsomegreatPowerlaybehindthemall:ThePoweriswithinyou!
Dr.Murphyteachesthesimple,scientificallyproventechniquesandtheastonishingfactsabouthowyoursubconsciouspowerscanperformmiraclesofhealing.
Howlungcancerhasbeencuredandopticnervesmadewholeagain.
HowyoucanusethenewlydiscoveredLawofAttractiontoincreaseyourmoney-gettingpowers.
Howyoursubconsciousmindcanwinyoufriends,peaceofmindandevenhelpyouattracttheidealmate.
Howyourdreamscanhelpyousolveproblemsandmakedifficultdecisionsorwarnyouofpotentialdisaster.
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IhavepersonallystudiedandusedthetechniquesexplainedbyJosephMurphyinhisfamousandbestsellingbook,ThePowerOfYourSubconsciousMind,withsomemiraculousresults.
Inthebook,heexplainshowitismosteffectivetorepeataffirmationsjustprior
toSLEEPINGbecausethisiswhenyoubrainwavesareatthemostsusceptibleandrelaxedstateforhypnoticsuggestionstoworktheirmagic.
ThisbeingtheAlphabrainwavestate,whichiswhatTrypnauralMeditationsaredesignedtoproduce.
Beforeusingthesetechniques,Iwasaserious"Ican't"person.Iwasbroke,frustratedanddeeplyunhappywithmydepressingcareerasapharmacistwhereIdishedoutpillsalldaylongtopeoplewhoreallydidnotwanttotakethem.
Afterusingthesetechniques,Iwasanewperson,inanewstateofmind,andIwas
abletoovercomeamajorchronicillnessandlaunchseveralsuccessfulonlinebusinesses.
Asawaytode-stressandunwindfromthedifficultshiftsIwasdoingasapharmacist,Iwouldvisitmylocalhealthspa,whichwasareallybeautifulandpeacefulsanctuary.Here,Icouldforgetaboutmydayforawhile.
Onthewallswerepicturesofanexotictropicalbeach.Iusedtofallasleepwiththeimagesofthebeachinmindandmydreamswerefilledwithscenariosofonedayhavingmyownhealthsparesortlocatedonatropicalisland.
IstartedtosaypositiveaffirmationsjustbeforeIwoulddriftofftosleeplisteningtomymeditationmusic,withthehopethatonedaymysubconsciouswouldmanifestthisdreamresult.
WhatIdidntrealizebackthenwas,inthisstate,Iwasdirectlytappingintotheuniversalsuperconsciousness
In2010,IreceivedanemailfromoneofmyAlchemySoundTherapy.commemberswhosaidhewasgoingtobeopeninganewhealthspaonthetropicalisland,Langkawi,Malaysia.
Hesaidhewouldlovetousemymusicandmeditationsaspartofthetreatmentsandlaunchthespaasthefirstsoundtherapy,energy-healingspaontheisland,famousforitshealthspas.
HeevenwantedtonamethespaaftermyproductionnameandcallitamAyaSpa.
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Iwascompletelyspeechless!Inashortspaceoftime,IhadinfactmanifestedtheresultIhadintendedbyaligningmysubconsciousandconsciousmindswiththehigherlevelofsuperconsciousness.
Thespahassincebeenlaunchedandweareworkingtogethertomakethisthe
bestenergyhealingspaconceptintheworld!
Membersofmywebsiteswillgetexclusivediscountedholidaypackagesandtreatmentstothissparesortinaplacethatcanonlybedescribedas...PARADISE!
Iattributetothepowersofmanifestationthatliewithindeepmeditationcombinedwithsubliminal,mindre-programming,whichyouwillgainaccesstowithintheAlphaMindSystem.
Asamemberofhttp://www.AlphaMindSystem.com,youwillhaveaccesstoallthetoolsandinformationyouneedtomaximizethefullpotentialeveryonehaswithin
theirmind!
Herearethebenefitsofthecombinationofsounds,musicandisochronictonesfoundinTrypnauralMeditations:
FasterResults-youcanfititintoyourbusydailyschedule;15minutesadaydoesthetrick
Completelyfreeofharmfulsideeffectsmeditationisproventohelpwithdepression,ADHDandhighbloodpressure,butmedicationusedtotreattheseimbalancesarefullofharmfulsideeffects,whereasmeditationonlyhashelpfulsideeffects.
Effectslast,evenwhenyouarenotlisteningtothemeditation-anewfieldofscience,knownasbrainplasticity,showsthatjustasasportsmancanpracticeandimprovetheirtechniquethroughtrainingtheirmuscles,yourbrain,beingamuscle,canbetrainedtogointoanystateyoudesire,justbyyourintention!
IntroducingTheAlphaMindSystem
Forthefirsttime,asystemhasbeendevelopedbyscientistsandmusiciansthatgivesyoutheabilitytoswitchonyourbeneficialAlphabrainwavestateatwill.
UsingtheamazingpowerofTrypnauralaudiotechnologythatcombinesspecialbrainwavetrainingsounds,musicandvoice,younowhavearevolutionarymethodforretrainingyourmindthatcanhelpyouachieve:
peakstatesofenhancedlearning,focusandcreativity deepersleep astrongerimmunesystem
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...allatatouchofabuttononyourcd,mp3playerorcomputer-wheneverandwhereveryouwant.
IsThisWhatYourTypicalMorningFeelsLike?
Youwakeupsuddenlyoutofdeepsleep(Deltabrainwaves)withaloudalarm.
Almostimmediately,youfeelasenseofstressfromthepressureofgettingtoworkontimeandfacingthedayahead(Betabrainwaves)
Then,youjumpstartyourdaybygrabbingacaffeine-richcupofcoffeeortea.
Caffeineactuallysuppressesalphaandthetabrainwaveactivity,keepingyouinbetaformostoftheday.
Theheavyworkload,constantstimulationofthedayjobandmanagingthe
household,meansmostpeopleareforcedintoabetastaterightuntiltheygettobedandfallintoadeepsleep(Deltabrainwaves)exhaustedfromtheday.
Betawavestendtobeproducedwhenyouareforcedtodoataskyouwouldnotnormallychoosetodoanddojustoutoftheneedtosurviveorthatrequiresalotofintenseproblemsolving,i.emostpeople'sdayjobsandcareerchoices.
So,unfortunately,thisunnaturalandhecticlifestylemeanspeopleareforcedfromdeltaintobeta,thenbackintodeltawithlittleroomforalphaandthetabrainwaveactivity.
TheAlphabrainwavestateisactuallyconsideredthebrain'smostnormalfunctioningstate.
But,weseemtospendlessandlesstimefunctioninginalpha.
Oneconsequenceofthisisthebrainactuallyforgetshowtoproducealphawaves.
Thismeanswetendtofeelmorestressedandlessabletocopewiththestrainstressinducesonyourhealth
So,theresultisagreaterchanceofgettingstress-relateddisordersanddiseases.
Anxietyandstresshaveadramaticimpactonloweringthestrengthofyourimmunesystem.
Morealphawavesmakeyoufeellessanxiousandmorerelaxedastheharmonybetweenyourmindandbodyisrestored.
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WiththeAlphaMindSystem,youwillbeabletoretrainyourbrainandhelpittorememberhowtoproduceAlphabrainwaveswhenevertheyarerequired.
Scientistshaveshownthathighlycreativitypeoplelikeartists,actorsandeven
entrepreneurstendspendmoreoftheirtimeinalphabrainwavestates.
Thisisbecausecreativityrequiresasurgeofalphabrainwaveactivity.
Alphastateshappenwheneveryougetthatahaoreurekamomentofacompellingnewidea,whichgivesyoutheinspirationnecessarytoliterallycreatesomethingoutofnothing.
Thebrainsofcreativepeopletendgetaburstofalphaactivitywhenfacedwithaproblemtosolve.
However,thisdoesnothappenformostpeoplewhoarenotcreative.
So,tobecomeamoreeffectiveproblemsolverandcreativethinker,youneedtoincreaseyouralphawaves.
Scientistshavealsoshownthatthissurgeofalphaactivityhappensduringpeakperformance.
Afterstudyingthemindsofprofessionalbasketballplayers,theyfoundthatanincreasedalphabrainwaveactivityoccursusuallyintheleftsideofthebrainjustbeforemakingawinningshot.
Beginnerbasketballplayersontheotherhand,didnotshowanyalphaactivity.
Morelong-termstudiesshowedthatasplayersimprovedtheirgametheystartedtoproducemorealphawaves,suggestingtheyarenecessaryforhigh-level,peakperformance.
TheBenefitsOfIncreasingAlphaBrainWaves
DeepRelaxationofBodyandMindYourstressesandworriesdriftawaywhenyouenterthealphabrainwavestate.Tensionandnervousness
disappearasyourbrainsthoughtprocessiscalmeddown;yourmindbecomesclearer.
HigherLevelsofCreativityAlphabrainwavelevelsarefoundtobemuchhigherinartists,musiciansandcreativethinkers.Creativethinkersalsotendtobethosewhogoontobecomeworldfamousentrepreneurs,as
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theyarebetterequippedatsolvinglifesproblemsandhelpingothers.Rightnow,employersarelookingfornewandinnovativeideastohelpthemsurviveinthiseconomy.Thosewhohavetheentrepreneurialedgeoverothersaremakingvastfortunesfromthewealthofopportunitiesthatexisttothecreativealpha-minders!
ImprovedProblemSolvingAbilitiesWhenyouhavetoomuchbeta
activityinyourbrain,yourabilitytoproblemsolveshutsrightdown.Stresscausesclutterinyourthoughtprocess.Thesolutionistoproducemorealphawaves.Ifyouevergetwritesblockorgetstuckonanimportanttask,thengettingthatahamomentofcreativeinspirationispossiblewhenyoulearnhowtoswitchonyouralphamindandgetbackintoyourstateofflow.
ImprovedMoodandStabilityofEmotionsHavingmorealpha
brainwavesusuallyindicatesmorepositive,stableandbalancedemotions.Thismeansyoucancopebetterwithstressandkeepcalmintoughsituations.Irritable,anxiousandoversensitivepeopletendtospendmostoftheirtimeinabetastate,andcanusuallygreatlyimprovetheirmindsbyincreasingtheiralphabrainwaveswithoutresortingtotakingdrugs,excessivealcoholandotherbadhabits.
PeakPerformanceandGettingInTheZonethealphabrainwavestateisassociatedwithpeakperformanceandplayerswhogetinthezoneperformbestwhentheyhavelessbetabrainwavesinterferingwiththeirpeak,alphastateofmind.Studiesonprofessionalsportsplayershave
showntheyhaveasurgeinalphabrainwavesintheleftsideoftheirbrainjustbeforemakingasuccessfulshotorplayingdecision.Thosewhofailedtendtohaveafloodofbetabrainwavesintheirleftsideoftheirbrainsinstead.Ithasbeenshownbyexperimentslikethesethatoverthinking(beta)or"underthinking"(theta)haveanegativeeffectongameplay,butbeinginanalphabrainwavestateistheperfectstateforhighperformance.
SuperlearningandGeniusstateslearningnewskills,enhancedmemoryandgenius-likeabilitiesarefoundinthosewhospendtheirtimemostlyinanalphabrainwavestate.Thisisbecausethetasksassociatedwiththoseabilitiesrequirelessoverallefforttoaccomplishandtheabilitytoretainlargeamountsofinformationisenhanced.
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EnhancedImmuneSystemLong-termstressandtensionhaveanegativeimpactonyourimmunesystemandcanevenshutitdowncompletelyinextremecases,duetotheexcessiveproductionofcortisolandadrenaline.Whenyouareinanalphabrainwavestate,youareinarelaxedstatewhereyourimmunesystemisallowedtoworkatitsbest.The"feel
good"effectofalphabrainwavesleadstotheproductionofhappyandwell-functioningcellsinyourbody,whichprovidesahealthyandefficientimmunesystemreadytoprotectyoufromanydisease.
IncreasedlevelsofSerotoninSerotoninisreleasedmoreduringalphabrainwavestates.Serotoninlevelsareassociatedwithyourmoodsandlowserotoninlevelsarelinkedtodepressionandotherneurologicaldisorders,suchasanxietyandpanicattacks.
DifferentMethodsOfProducingAlphaWaves:
1. MeditationTherearemany,manystudiesnowconfirmingtheboostinalphawavesexperiencedbyregularmeditatorsandtheAlphaMindSystemisdesignedtogiveyouthatnaturalboost,too.
Inastudy,50Chinesestudentsweregivenonly5daysof20minutetrainingwith
theintegrativebodymindtrainingmethod.TheparticipantshadsignificantimprovementsinthescoresofAttentionNetworkTest,aswellasloweranxiety,depression,anger,andfatigue;highervigorontheProfileofMoodStatesscale;asignificantdecreaseinstress-relatedcortisolandanincreaseinimmunoreactivity.
In2005,researcherSarahLazerandothersoftheMassachusettsGeneralHospitalfoundmeditationactuallychangedthephysicalstructureofthebrain.Theyalsofoundthepre-frontalcortexandtherightanteriorinsula,regionsofthebrainassociatedwithattention,arethickerinthosewhomeditateincomparisontothosewhodontandthelongeronemeditates,thegreaterthedensityofthese
regions.Theirresearchandotherresearchstudiesalsosuggestthatmeditationmayoffsetthethinningoftheseregionswithage.
Inanotherstudy,researcherLutzandotherresearchersshowedthatregularmeditationpracticehelpstokeepemotionalbalanceandwell-beingbyimprovingattentionandmemory.
Inaddition,thereisextensiveevidencethatmeditationleadstoanincrease