UNIVERSITY RECREATION ORIENTATION GHTH 100. TODAY Video Physical Wellness Assignment Wellness Passport Questions.

UNIVERSITY RECREATIONUNIVERSITY RECREATIONORIENTATIONORIENTATION

GHTH 100

TODAYTODAY

• Video• Physical Wellness Assignment• Wellness Passport• Questions

UREC MOTTOUREC MOTTO

What What is is

Important Important to to

UREC?UREC?

What is Important to UREC?What is Important to UREC?

• YOU ARE!!!!• CONTACT INFORMATION– UREC Website – Contact Us

• GHTH 100 LIASON – QUESTIONS ABOUT UREC, NOT GHTH 100 ASSIGNMENTS– Dr. Julie Wallace Carr– [email protected]

Things You Will NeedThings You Will Need

• JAC Card• Workout Clothes, We have the

equipment• An Open Mind• A Desire to Learn• GHTH 100 Website – schedules,

wellness dimensions• UREC Website – www.jmu.edu/recreation– Information, On-Line Registration

Wellness PassportWellness Passport• UREC is the largest Wellness Passport provider on

campus, but NOT the only one• Our classes are smaller• Offerings listed: UREC Website, your GHTH 100

Website• Our classes require pre-registration

– Non-fee based: http://www.jmu.edu/recreation/Registration/index.html

– Fee based: Register in person at the UREC Welcome Center, bring JAC Card, need $ on your Flex Account

FEE-BASEDI HAVE TO PAY TO COMPLETE THE

ASSIGNMENTS

UREC Fee-Based Offerings are a

CHOICEnot a requirement

Physical Wellness AssignmentPhysical Wellness Assignment

• Inside of UREC• Swipe Your JAC Card – in and out• Keep Track of Your Hours, Logs are NOT

available throughout the semester • Minimum of 15 hours, can log up to 30 hours

Physical Wellness AssignmentPhysical Wellness AssignmentOutside of UREC ExamplesOutside of UREC Examples

• UREC Sponsored Activities – not in UREC; Godwin, UREC Turf, ISAT Turf, Adventure Trips, etc.

• Running, Walking, Cycling – parks, through the community

• Swimming at a Health Club• Golf• Skiing at Massanutten or other Ski Area• What Else?

Physical Wellness AssignmentPhysical Wellness Assignment

• Up to 1 Hour per Day• Up to 3 Hours per Week• 30 Hours Total• A Minimum of 10 Weeks to Complete, some

may take longer.

Do Not ForgetDo Not Forget

Student Employment at URECPracticums and Interns at UREC

QUESTIONSQUESTIONS