March 14, 2019 Welcome! Achieve Your Health Goals Be healthy! Join any of our Health and Wellness events, and read useful information, that can help you achieve your goals and be more healthy and well while here in the Wisconsin Union, at UW-Madison and in life. We want the best in your health.
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March 14, 2019
Welcome! Achieve Your Health Goals
Be healthy! Join any of our Health and Wellness events, and read useful information, that can help you achieve your goals and be more healthy and well while here in the Wisconsin Union, at UW-Madison and in life. We want the best in your health.
The Wisconsin Union Steps Up and Crushes the CompetitionStaff Step Challenge successes.Great job for a wonderful (and competitive) four months of intentional movement!
Feburary Winners 1st Place: Joel Gerrits (Wisconsin Union)Prize: Union dining set, Rec Sports lunch box and water bottle
2nd Place: Kurt Ware (Wisconsin Union)Prize: 1-month Rec Sports membership and Rec Sports swag package
3rd Place: Roman Lazowski (Wisconsin Union)Prize: UW Socks, blanket, and mug
Challenge Winners Most overall steps: Joel Gerrits with 2,020,000 (Wisconsin Union)Prize: 1-month supply of KIND Snacks, Rec Sports CHAMP t-shirt, and InBody body composition assessment
Division with the highest staff participation: Wisconsin UnionPrize: Workplace Workout and KIND Snacks to Share
Who will try to step up to challenge the Wisconsin Union next time?Congratulations, Joel, Kurt, Roman, and everyone at the Wisconsin Union!
Partners in Giving Innovation AwardThe UW-Madison and State of Wisconsin's Partners in Giving has been financially supporting our communities within the state, nation, and international organizations.
Congratulations to our Lizzie Adamec being a recipient of the Partners in Giving Innovation Award (given at the 3/12/19 Partners in Giving awards luncheon). Lizzie's Silent Auction was creative and helped to engage staff even further.
The Wisconsin Union Partners in Giving Team involved Lizzie Adamec, Jennifer Brown, Lori DeMeuse, Scott Faulkner, Paul Broadhead and Jim Rogers.
Spring Break Safety
Spring break is upon us, Badgers! We've put together some guidelines that will apply to you regardless of whether or not you're traveling, seeing more sun, or staying on campus!
· Create Great Adventures!
· Be open to new experiences.
· Introduce yourself to new people.
· Pause to mindfully reflect on what is being learned.
· Driving Safety
· Take a map or some other reliable method of navigation in case your phone loses service on your journey.
· Make sure everyone in the car has valid identification and the vehicle's registration/proof of insurance are in the car before you leave.
· Alternate drivers, especially on longer trips.
· Flight Safety
· Consider locks or another security method for your belongings.
· Bring all relevant documents with you, including a passport (if necessary) and other identification.
· Always inform others of your travel plans.
· Accommodation Safety
· Always write down the address of where you're staying in case you forget and need help finding your way back.
· If it is available, use a safe in your room to store your valuable belongings.
· Observe where emergency exits are
Want to read even more travel tips? Check out Safe Spring Break.
· Sun Exposure is more likely near the equator, at high altitudes, and during summer months. The Centers for Disease Control and Prevention (CDC) recommends the following if you're expecting an increased risk of ultraviolet ray (UV) exposure this spring break:
· Stay in the shade, especially between 10am and 4pm.
· Wear clothing to protect skin and a hat that covers your face, neck, and ears.
· Drink plenty of water throughout the day.
· Use sunscreen with proper technique reapply when necessary.
· Avoid indoor tanning before your trip. It does not help protect you from harmful rays.
· Find more information about sun exposure and the associated risks here
· Water Safety is important regardless of the size of the body of water. Follow these simple tips to be safe:
· Know the local rules regarding safety measures, such as blue flags for safe water conditions, and red flags for hostile conditions.
· You may not be able to tell how deep the water is in a natural body of water. Take precaution when swimming in areas that aren't marked.
· Swim with others if possible! Especially if there isn't a lifeguard present, this can really reduce potential risks.
· If you are stuck in a rip current, swim parallel to the shore until the current ends. Do not swim against the current!
· Travel with others when you are able to and make sure to take precautionary measures for everyone. Safety is a number one priority! If you or someone you are with is in danger, seek help as soon as possible if you are able to. Know the emergency numbers of the area you are traveling to. These can vary significantly if you are traveling out of the United States.
· If you are choosing to participate in higher risk activities, like consuming alcohol, create a plan to stay together and know where your accommodations are located. Limit your activities in the sun and bodies of water if high risk activities are occurring.
Going overseas for break? Watch for these outbreaks
Free Meditation Classes at UHS
Mid-semester can be an incredibly stressful time with weather changes, exams, projects, and other events. UHS offers free meditation classes to students, staff, and faculty throughout the semester that can help improve mental clarity, relieve stress, and encourage relaxation. Current classes offered are as follows:
Spring SemesterTuesdays | 12 - 12:45 p.m. | 21 N. Park St. Room #7045Wednesdays | 12 - 12:45 p.m. | Union South
For more meditation tips and details on these classes, click here.
Day of (Kids) Play
Day of Play is hosted by American Family Insurance and UW-Madison students to encourage kids to enjoy movement-based activities! In addition to activities, there will be snacks (provided by KIND) and giveaways!
Monday, March 1810 - 11:30 a.m.UW-Madison Natatorium
For more details on this event hosted for students in grades K-5, please click here.
Reduce Your Plastic PollutionThis Spring!
By 2050 there will be more plastic than fish in the ocean.
It is important to take steps to reducing pollution and waste. A healthy environment is a key component to increasing your own personal wellness! Take steps this spring to reduce your plastic pollution and call on others to do the same. Although everyone's steps may look different based on accessibility and ability, we can all work together to make, real positive change on the planet!For more information on this graphic, look to Less Plastic.
Reef Safe Sunscreen: An Essential To Consider This Spring & Summer
Enjoying the planet's water resources is enjoyable throughout the year and especially in warmer months. In attempts to keep ourselves safe from the sun's harmful rays with sunscreen, we can harm the ecosystem around us. In doing so, we can ultimately hurt ourselves, water sources, and the planet as a whole. Marine species are under increasing stress from climate disruption and harmful chemicals released from sunscreen. Hawaii has already taken steps to limit the amount of harmful chemicals released into the beautiful ecosystem by regulating sunscreen brands available for purchase in the state. Utilizing reef safe sunscreens for all of your adventures in the spring and summer, if it economically feasible and available for you, can help to ensure natural bodies of water are enjoyable for many more generations. Some brands that Hawaii and marine life approve of include All Good, Badger, and Raw Elements.
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Quick and Healthy Dinner: Mediterranean Veggie Wrap
Looking to spice it up this spring? Try this fresh recipe for dinner this week! Bursting with fresh cucumber, tomato, onion, and hommade cilantro hummus these wraps can be meal prepped for an easy on-the-go meal.
For more healthy recipes check out EatingWell here!
Support Healthy Politics - Vote Early
In-person absentee ("early" voting for the April 2 election for all City of Madison voting wards is occurring at three sites on campus.
Offices on the ballot include Madison mayor, Madison city council, school board seats, and a Wisconsin Supreme Court seat.
Your useful links for the poster below, include:
· MyVote.wi.gov
· vote.wisc.edu
Save your time and vote early. If you do not vote in-person absentee, you can find out which specific location you must vote at for the actual April 2 election at vote.wisc.edu.
Need information on the candidates and issues? Try https://www.wisconsinvote.org/candidates-and-races.
Join UWPD Field Day - April 26
--By UW Police Department (with Field Day Planners Ruth Ewing, Jaimee Gilford, and Faye Reber)
Fellow Badgers, you are invited to participate in the inaugural UWPD Field Day!
What is Field Day?10 teams, 5 events, 1 champion and celebratory BBQ! Teams will compete in a round-robin style competition of lightning kickball, giant Jenga, water balloon toss, a sack race and a lip-sync Battle of the Bands. Once we have a winner, all teams are invited to stay for music and a BBQ hosted by UWPD.
Friday, April 26, 12-4 pmUniversity Bay Far West FieldsRain Back-Up: Gordon Commons(with some events will be substituted to account for smaller space)
We at UWPD are always looking for ways to better connect with our community. By getting to know each other outside of our day-to-day roles as police officers, students, employees and faculty, we will be able to strengthen our connection to each other as people and fellow Badgers. We hope this will be first of many Field Days!
Your unit is invited to form a team of 9 employees and students. Each team will have a UWPD Co-Leader to round out the 10 members and compete for a chance at Field Day Champion glory! We are hoping to have teams from UHS, Rec Sports, Division of Student Life, the Wisconsin Union, Residence Halls, University Apartments, DDEEA, Athletics, the Provost, and Advising join us for a fun-filled afternoon. Field Day is free; all we need from you is you!
Are you interested in joining the Wisconsin Union team? Simply note your interest here including for the Wisconsin Union Co-Leader position. The other Co-Leader is UWPD Officer Bear Erwin.
Join in!
Enjoy Indoor Yoga at the Memorial Union!
Outdoor UW continues to host Terrace Yoga classes... indoors! Classes are held in the Memorial Union's coziest spaces through May 4 (skipping spring break). All are welcome and classes are FREE for Union Employees; simply preregister at the Outdoor UW Office or register with the instructor the day of class. Mat rentals are also available on site.
Wednesdays 6:30 PM - 7:30 PMFridays 4:30 PM-5:30 PMSaturdays 9:00 AM - 10:00 AM
How to Earn Your $150 Well Wisconsin Incentive
Employers, retirees, and their spouses currently enrolled in the State Group Health Insurance plan are eligible for an annual $150 wellness incentive.
EARN YOUR $150 WELL WISCONSIN INCENTIVE Reach your health and well-being goals in 2019 with the Well Wisconsin Program and earn $150* when you complete your three activities by October 11, 2019.
YOUR THREE ACTIVITIES:
· Submit your health screening results. Access the 2019 health care provider form or schedule your onsite appointment now!
· Take the StayWell health assessment.
· Complete a well-being activity through StayWell. Two new options for 2019 include the Sleep Well Challenge and digital workshops!
To get started with your activities or to learn more about the Well Wisconsin Program, visit wellwisconsin.staywell.com or contact the StayWell HelpLine at 800-821-6591.
Manage Your Career
There are a variety of tools provided by UW-Madison to manage one's career.
Self Assessment Tools with Career Locker
Career development resources are provided that includes helpful career information, exploration and planning tools, resume and cover letter programs, and an ePortfolio.
· Log into your MyUW and search for CareerLocker. Add it to your dashboard.
Division of Continuing StudiesMission: All employees, regardless of position, are encouraged to actively manage their careers at UW-Madison. The goal is to retain talented, dedicated employees via a commitment to help every employee find professional opportunities and career satisfaction. Individual appointments, group career sessions, department presentations and additional resources are provided.
· https://acsss.wisc.edu/career-planning-uw-madison-employees/
O*NETO*NET OnLine has detailed descriptions of the world of work for use by job seekers, workforce development and HR professionals, students, researchers, and more! A great resource to see what is required to be successful for over 1,000 jobs.
· https://www.onetonline.org/find/
SuccessWorks
The College of Letters & Science Career Center for undergrads. The Tips & Tools section of the site has some great resume and cover letter guides and prep for your interview.
· https://careers.ls.wisc.edu/
Wheelhouse Studios Courses!
In addition to your favorites (dance, wheel pottery, photography and jewelry) we have a variety of courses!
Browse the catalog to explore all courses like stop-motion animation, Caribbean Soca or comic illustration!
Checkout the Wheelhouse Catalog - Winter/Spring 2019.
Wellness on CampusWe have a variety of great resources to help us have a healthy body and mind!
Supporting Employee Well-being at WorkSHRM reports that 70% of an employee’s experience is derived from their manager. How can you support employees well-being and create a high performing, creative and strong team? UW-Madison Employee Well-being has created a guide to help you. We invite you to start the conversation with your team about what being your best self looks like at work. If you need help getting started, contact the UW-Madison Employee Wellness Leader.
Employee Well-being OpportunitiesUWell is a campus-wide effort promoting wellness at UW-Madison in seven dimensions:physical, spiritual, career/academic, emotional, social/cultural, financial, and environmental. Check out the Employee Well-being webpage for opportunities and ideas.
UHSoffers free medical and mental health services for UW students. Click to learn more about UHS services here.
Click here to see the Union Health and Wellness events calendar and website
Events Calendar
Wisconsin Union Health and WellnessJim Rogers (Coordinator),Madison Yachinich and Justice Hadley (Marketing Coordinators),Jason Proctor, Jennifer Brown, Lizzie Adamec, Lori Eganwith support from Stephanie Webendorfer, Wisconsin Union Marketing
Funded by The Wisconsin Union Director's Fund
Submit Union Health and Wellness items generally by the 10th & 25th of each month.
Click here for the Wisconsin Union Health and Wellness Events Calendar
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