Types of bread.laura y miriam

Bread

By: Miriam Sánchez Sánchez and Laura Pérez García 3ºA.

INGREDIENTS.The top ingredients to make bread are:Flour WaterWe can use other ingredients too:SaltYeast

The bread is a energy source because it has carbohydrates, and it hasn’t got a lot of grease. It has got calcium too, that we need to have got strong bones or healthy teeth. The bread gives us iron, that helps us to prevent the anemia. But the bread has got gluten and some people are allergy to this so there are some bread that haven’t got gluten for these people can eat bread.

BREAD PROPERTIES.

KINDS OF BREAD.

INTEGRAL BREADThe integral

bread has a lotof fiber so ithelps you tonot beconstipatedand it helpsyou to havenot coloncancer.

WHEAT BREADIt´s better than others because it has got wheat flour. This kind of flour is of better quality.

RYE BREAD

This bread is darker than others and that’s cause is made of rye, that’s a nutritious cereal which has less calories than the wheat. It has got much fiber too.

RICE BREADThis kind of bread is made with rice flour, this type of flour is used to cook breads without gluten for people who are allergic to this.

MOST POPULAR TYPES OF BREAD

Mod bread

BAGUETTE

CHAPATA

The allowance daily of bread for

a person is between 60-80

grams.

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