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In addition to choosing healthier options, try to eat normallythroughouttheday.Don’ttrytostarveyourselfto“saveup”caloriesbeforeapartyordinner.Also,besuretoexerciseregularlyandgetenoughsleep.Mostimportantly,puttheemphasisonspendingtimewithfamilyandfriends,notonthefood!
Thinking of giving cookies, fudge or a box of chocolates as aholidaygift?Thisyear,trytogiveyourfamily,friendsandco-workersahealthiergift,suchasacookbookwith quick and healthy recipes,signthemupforacookingclassor fill a recipe box with someof your own healthy recipes.Youcanalsogivegiftsthatencourageoutdoor activity. Purchasepedometers, compasses orothergearthatwillencouragethose you care about to beoutside and active, they’llthankyoulater!
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tips for teaching children about table manners Submitted by Rebecca Beavers
Teachingyourchildrentablemannersmaysoundoldfashioned,but itnevergoesoutof style.Havinggoodmanners showsyourrespectforotherpeople,andit’smorethansaying“please”and“thankyou.”It’sabouthelpingyourchildrendevelophabitsandbehaviorsthatwillhelpthemrelatetoadultsandotherchildreninapositiveway.“Tomakeyourfamilymealtimetimespecialandrelaxing,slowdown, sit and talkwithyourchildrenandexpectgoodbehavior.Youwillbepleasantlysurprisedathowmucheasierandenjoyableitwillbecome,”saidDr.MaryZurn,vicepresidentofeducationforPrimroseSchools.“Thisisimportantbecausechildrenwithgoodmannersoftenfinditeasiertomakefriendsandgetalongwithothersatschoolandathome.”
Dr. Zurn offers five table manners tips to get parents started:1.Startearly:Don’twaituntilyouthinkyourchildis“oldenough”to
2. Give specific feedback: Children learn best when they receivespecificfeedbackabouttheirbehaviorwhichisfarmoreeffectivethangenericpraise.Forexample,insteadofsaying,“Goodjob,”youcansay,“I’msogladyousetthetable.”
5.Createaroutine:Childrenlearnbestfromconsistencybecauseithelpsthemknowwhattoexpect.Startwiththerepetitionofa few simple steps such as putting anapkin in your lapwhenyou sit down.Create a routine that is easy for them to repeatandremember.FormoretipsfromDr.Zurnandalistofbooksuggestionsonteachingyourchildrentablemanners,visitwww.Dr.ZandMe.com.
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SudokuThe challenge is to fill every row across, every column down, and every3x3 box with the digits 1 through 9. Each 1 through 9 digit must appearonly once in each row across, each column down, and each 3x3 box.