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5-star rating based on 2 reviews
These baked stuffed sweet potatoes are so easy,
healthy, satisfying and flavorful.
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INGREDIENTS
2 medium Sweet Potato
1 large Yellow Onion, diced
4 Egg
4 Raw Clove, chopped
4 tsp Greek Yogurt
2 tbsp Olive Oil
1 tbsp Chives, chopped
1 dash salt and pepper
DIRECTIONS1. Preheat oven to 200C (400F). Scrub potatoes, pierce them with a fork and put them in the oven rack for
30-40 minutes until soft.
2. In a large frying pan heat oil over medium high heat. Saut the onion with garlic for about 5 minutes until
soft.
3. When the potatoes are cool enough to handle cut potatoes in half, lengthwise, scoop the interior out of each
leaving about 1/4 inch shell of potato flesh and skin. Add the scooped-out potato flesh, Greek yogurt, salt and
pepper into the pan and stir well to combine.
4. Place the potato shells on the baking sheet and feel them with the mixture. Press the mixture with a spoon
so a whole is formed to make space for the eggs. Sprinkle chives on top and crack an egg on top of each
stuffed potato.
5. Cook at 200C (400F) for 10-15 minutes until the egg is set. The whites will be set while the yolks are a bit
runny.
COURSE
Calories 206
Total Fat 12.03g
Saturated Fat 2.5g
Cholesterol 186.66mg
Sodium 130.31mg
Total Carbohydrate 17.25g
Dietary Fiber 2.68g
Sugars 11.85g
Protein 7.41g
Fat
Carbs
Protein
NUTRITION FACTS
Serving Size: 1 servings
Amount per Serving
Calories from Fat 108.3
% Daily Value *
17%
12%
62%
5%
8%
10%
4%
Est. Percent of Calories from:
51%
33%
14%
* Percent Daily Values are based on a 2,000 caloriediet. Your daily values may be higher or lowerdepending on your calories needs.
Is this nutritional information correct?Suggest Changes.
NUTRITION PROFILE
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Tweet 00 COMMENTSPRINT
TWICE BAKED SWEET POTATO AND EGG RECIPESubmitted By: Livestrong_Recipes On Feb 12, 2014 7913LikeLike ShareShare
52.3 %
33.3 %
14.3 %
Twice Baked Sweet Potato and Egg Recipe Recipe | LIVESTRONG.COM http://www.livestrong.com/recipes/twice-baked-sweet-potato-egg-recipe-2/
1 of 20 7/27/2015 3:11 AM
Kristie Rhymer
"Raw Clove" in the ingredients list refers to Raw GARLIC Clove
Feb 27, 2014 at 9:36 AM
Alyssa Sliney Would make again
This was delicious. Clove isn't mentioned in the directions, and I didn't use it. It does take a littlewhile to cook, but isn't difficult. Slice the potato length wise to speed up cooking. Choose rounder,shorter potatoes to keep the egg from coming over the sides. I used red onion instead of yellow. Alittle more flavorful.
Feb 20, 2014 at 10:01 AM
Breakfast
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