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JANUARY:
Get MobileThis .pdf is a visual guide to theGet Mobile intermediate workout.
Take it with you anywhere you train.
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TRX WINDMILL
30SECALT
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TRX HIP EXTENSION
30SEC
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TRX CHEST STRETCH
30SEC
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TRX PLANK
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SECREST
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1MIN
TRX WALKING PRESS1 2
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4
5
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1MIN
TRX WALKING ROW1 2
3
45
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TRX SINGLE LEG SQUAT
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TRX PLANK
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TRX WINDMILL
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TRX HIP EXTENSION
30SEC
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TRX CHEST STRETCH
30SEC
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TRX SUMO SQUAT
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TRX SIDE PLANK
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TRX CLOCK PRESS
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TRX CLOCK PULL
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TRX HIP PRESS
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TRX SIDE PLANK
210
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TRX WINDMILL
30SECALT
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TRX HIP EXTENSION
30SEC
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TRX CHEST STRETCH
30SEC
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TRX SUMO SQUAT
30SEC
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JANUARY
:MOBILITY
30SECALT
30SEC
30SEC
30SEC
30SEC
30SEC
30SEC
10REPSEACHSID
E
10REPSEACHSID
E
2x/10SEC/5SEC
RESTEACHSIDE
2x/10SEC/5SEC
RESTEACHSIDE
TRXCHESTSTRETCH
TRXCHESTSTRETCH
TRXSUMOSQUAT
TRXSIDEPLANK
TRXSUMOSQUAT
TRXCLOCKPRESS
TRXCLOCKPULL
TRXHIPEXTENSION
TRXHIPPRESS
TRXSIDEPLANK
TRXWINDMILL
TRXWINDMILL
30SECALT
30SECALT
TRXWINDMILL
TRXHIPEXTENSION
30SEC
30SEC
30SEC
1MIN
1MIN
10REPSEACHSID
E
4x/10SEC/5SECREST
4x/10SEC/5SECREST
30SEC
TRXHIPEXTENSION
TRXCHESTSTRETCH
TRXSUMOSQUAT
TRXPLANK
TRXPLANK
TRXWALKINGPRESS
TRXWALKINGROW
TRXSINGLELEGSQUAT
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