TRX Suspension Training for Functional Strength Session 145 & 264 Basic Use Single Handle Mode Heels in TRX Toes in TRX Offset Foot Position UPPER BODY EXERCISES TRX Chest Press & TRX Single Leg Chest Press TRX Chest Fly TRX Atomic Push Up TRX Back Row (low, 45 deg., & high) TRX “T" Deltoid Fly & TRX “W" Deltoid Fly TRX Triceps Press & TRX High Biceps Curl LOWER BODY EXERCISES TRX Single Leg Balance Squat & TRX Balance Lunge TRX Suspended Lunge TRX Hamstring Curl (hips lifted) & TRX Hip Press CORE EXERCISES TRX High Back Extension & TRX High Torso Rotation TRX Kneeling Rollout & TRX Leg Raise TRX Suspended Pike from Hands & TRX Suspended Pendulum TRX Suspended Side Plank with Reach Through TRX STRETCHING EXERCISES TRX Posterior Contralateral Chain Stretch & TRX Lateral Chain Stretch TRX Posterior Chain Stretch & TRX Anterior Chain Stretch TRX Anterior Contralateral Chain Stretch TRX Rotating Hip and Back Stretch TRX Golfer’s Stretch Fraser Quelch Head Coach and Director of Programs and Development [email protected]
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TRX Suspension Training for Functional Strength Session 145 & 264
Basic UseSingle Handle Mode Heels in TRX Toes in TRX Offset Foot Position
UPPER BODY EXERCISES
TRX Chest Press
&
TRX Single Leg Chest Press
TRX Chest Fly
TRX Atomic Push Up
TRX Back Row
(low, 45 deg., & high)
TRX “T" Deltoid Fly
&
TRX “W" Deltoid Fly
TRX Triceps Press
&
TRX High Biceps Curl
LOWER BODY EXERCISES
TRX Single Leg Balance Squat
&
TRX Balance Lunge
TRX Suspended Lunge
TRX Hamstring Curl
(hips lifted)
&
TRX Hip Press
CORE EXERCISES
TRX High Back Extension
&
TRX High Torso Rotation
TRX Kneeling Rollout
&
TRX Leg Raise
TRX Suspended Pike from Hands
&
TRX Suspended Pendulum
TRX Suspended Side Plank
with Reach Through
TRX STRETCHING EXERCISES
TRX Posterior Contralateral Chain Stretch
&
TRX Lateral Chain Stretch
TRX Posterior Chain Stretch
&
TRX Anterior Chain Stretch
TRX Anterior Contralateral Chain Stretch
TRX Rotating Hip and Back Stretch
TRX Golfer’s Stretch
Fraser QuelchHead Coach and Director of Programs and [email protected]
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