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APRIL: Absolute Power
This quick visual reference for TRX TV
Episode 4, Absolute Power, shows the
intermediate progression from the
30-minute real-time workout. Please
watch the TRX TV 30-minute workoutvideo to see the beginner and advanced
progressions.7KLVTXLFNYLVX
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TRX FRONT SQUAT
10REPS
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TRX HIP EXTENSION
10REPS
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TRX HIP PRESS
5REPS
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TRX HAMSTRING PUSH
5REPS
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TRX SQUAT
10REPS
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TRX SPRINTER START
5REPS
EACH
LEG
(Knee Up)
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TRX PUSH-UP
6REPS
(Pop)
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TRX Y DELTOID FLY
6REPS
(Feet Together)
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TRX BURPEE PREP
3REPS
EACH
LEG
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TRX FRONT SQUAT
10REPS
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TRX HIP EXTENSION
10REPS
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TRX HIP PRESS
5REPS
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TRX HAMSTRING PUSH
5REPS
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TRX SQUAT
10REPS
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TRX SIDE PLANK
5REPS
EACH
SIDE
(Single Leg on Forearm)
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TRX SURFERS
5REPS
EACH
SIDE
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TRX POWER PULL
5REPS
EACH
ARM
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PUSH-UP
5REPS
EACH
SIDE
(with Rotation)
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TRX TWIST
5REPS
EACH
SIDE
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TRX HIP EXTENSION
TRX WALL SLIDES
TRX SINGLE LEG HIP PRESS
TRX HAMSTRING PUSH
TRX PUSH-UP (POP)
TRX STEP BACK LUNGE
TRX STEP BACK LUNGE
TRX SPRINTER START (KNEE UP)
TRX BURPEE PREP
TRX LUNGE SAW (1 HAND DOWN)
10 REPS
30 SEC ALT
30 SEC ALT
5 REPS
6 REPS
30 SEC ALT
30 SEC ALT
5 REPS EACH LEG
5 REPS EACH LEG
TRX FRONT SQUAT
TRX HIP PRESS
TRX SQUAT
TRX Y DELTOID FLY (FEET TOGETHER)
TRX SUPERMAN
10 REPS
5 REPS
10 REPS
6 REPS
6 REPS
3 REPS EACH LEG
APRIL: Absolute Power
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TRX HIP EXTENSION
TRX WALL SLIDES
TRX SINGLE LEG HIP PRESSTRX HAMSTRING PUSH
TRX POWER PULL
TRX STEP BACK LUNGE
TRX STEP BACK LUNGE
TRX SIDE PLANK (SINGLE LEG ON FOREARM)
TRX TWIST
TRX LUNGE SAW (1 HAND DOWN)
10 REPS
30 SEC ALT
30 SEC ALT5 REPS
5 REPS EACH ARM
30 SEC ALT
30 SEC ALT
5 REPS EACH LEG
5 REPS EACH SIDE
5 REPS EACH SIDE
TRX FRONT SQUAT
TRX HIP PRESS
TRX SQUAT
PUSH-UP (WITH ROTATION)
TRX SURFERS
10 REPS
5 REPS
10 REPS
5 REPS EACH SIDE
5 REPS EACH SIDE
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Get More TRX TV:
Thank you for watching TRX TV Episode 4,Absolute Power. Ready for more? A new TRX
TV Monthly Download is available for purchase
the first week of every month. It includes a
new 30-minute real-time workout for all levels,
the 12 TRX TV weekly videos related to the
month’s theme, and a quick visual reference
to take with you wherever you train. Visit
trxtraining.com/trxtv to get the next episode
and an archive of past episodes. Turn on,tune in, work out with TRX TV.
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