TrueFood Travel Packs Grocery List NON-PERISHABLES SCENARIO 1 SCENARIO 2 SCENARIO 3 & 4 Dried fruit and nuts Dried Fruit: apricots, prunes, raisins, cranberries, dates, apples ✓ ✓ ✓ Nuts and seeds: pecans, almonds, walnuts, cashews, pistachios, peanuts, pine nuts, sunflower seeds ✓ ✓ ✓ * Nut bu9ers and spreads: peanut bu9er, almond spread, individual peanut bu9er packets ✓ ✓ ✓ Fruits Organic or local apples, pears, bananas, peaches, apricots ✓ ✓ Pantry Mini bagels, granola, granola bars, ready-to-eat cereals, pretzels, raisin cookies, rice cakes, pureed fruits, canned or sachet ethical tuna or salmon, local jerky (nitrite free), 100% fruit bars, dark chocolate bars (fair trade), iced tea packets, tea, sports/energy bars, 100% fruit jam ✓ ✓ ✓ Crisp breads, German bread, crackers/salLnes, local honey, organic popcorn ✓ ✓ Instant rice, instant mashed potatoes, quick- cook farro & barley, quinoa, powdered hummus mix, powdered black bean soup, falafel mix, instant soup, miso soup, instant organic oatmeal, muesli mix ✓ ✓ Organic dried milk powder, powdered peanut bu9er ✓ Next time you have to travel for competition take this list on your phone to the grocery store to help you plan and shop for your next trip! This grocery list focuses on : SCENARIO 1: ALL-DAY ATHLETIC EVENTS SCENARIO 2: TRAVEL BY CAR OR BUS WITH OVERNIGHT STAY SCENARIO 3: TRAVEL BY PLANE SCENARIO 4: INTERNATIONAL TRAVEL *See factsheet “TrueFood Travel Pack” *If international travel: check with your airline if you can travel with seeds.
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TrueFood Travel Packs Grocery List
NON-PERISHABLES SCENARIO 1
SCENARIO 2
SCENARIO 3 & 4
Driedfruitandnuts
DriedFruit:apricots,prunes,raisins,cranberries,dates,apples ✓ ✓ ✓
Nutsandseeds:pecans,almonds,walnuts,cashews,pistachios,peanuts,pinenuts,
sunflowerseeds✓ ✓ ✓*
Nutbu9ersandspreads:peanutbu9er,almondspread,individualpeanutbu9erpackets ✓ ✓ ✓
Fruits
Organicorlocalapples,pears,bananas,peaches,apricots ✓ ✓
Pantry
Minibagels,granola,granolabars,ready-to-eatcereals,pretzels,raisincookies,ricecakes,
pureedfruits,cannedorsachetethicaltunaorsalmon,localjerky(nitritefree),100%fruitbars,darkchocolatebars(fairtrade),icedteapackets,tea,sports/energybars,100%fruitjam
✓ ✓ ✓
Crispbreads,Germanbread,crackers/salLnes,localhoney,organicpopcorn ✓ ✓
Instantrice,instantmashedpotatoes,quick-cookfarro&barley,quinoa,powderedhummusmix,powderedblackbeansoup,falafelmix,instantsoup,misosoup,instantorganic
oatmeal,mueslimix
✓ ✓
Organicdriedmilkpowder,powderedpeanutbu9er ✓
Next time you have to travel for competition take this list on your phone to the grocery store to help you plan and shop for your next trip!
This grocery list focuses on :
SCENARIO 1: ALL-DAY ATHLETIC EVENTS SCENARIO 2: TRAVEL BY CAR OR BUS WITH OVERNIGHT STAY
SCENARIO 3: TRAVEL BY PLANE SCENARIO 4: INTERNATIONAL TRAVEL
*See factsheet “TrueFood Travel Pack”
*If international travel: check with your airline if you can travel with seeds.
PERISHABLES* COOLER NEEDED
SCENARIO 1
SCENARIO 2
SCENARIO 3 & 4
FruitsandveggiesBabycarrots,cherrytomatoes,redpeppersLcks,
frozenedamame,grapes,homemadefruitcompote/sauce(apple)
✓ ✓
Cucumberslices,broccoli,celerysLcks,sugarsnappeas,avocado,strawberries,blueberries,
raspberries,cherries,grapes✓
Dairyandmeats
Greek,plainorflavoredyogurt,cheesesLcks ✓ ✓Low-fatco9agecheese,slicedturkey(nonitrites),
leanroastbeefslices(nonitrites) ✓
CookedfoodFree-rangehard-boiledeggs,eggburrito,egg
muffins ✓ ✓Cookedpasta,quinoaorgrains,garbanzo,beetor
blackbeanhummus ✓
DrinksWater,100%juice,homemadeelectrolytedrink,sportsdrink,localororganicmilkandchocolate
milk✓ ✓
Sportsdrinkpowder ✓ ✓ ✓MATERIALS
Lunchbox,dufflebag,tupperware,stainlesssteelwaterbo9le,travelutensils,napkins,hand
saniLzer,earplugs✓ ✓ ✓
Cooler,icepacks,travelspices ✓
TrueFood Travel Packs Grocery List
*For safe food storage and handling practices see: www.cdc.gov/foodsafety/
SCENARIO 1: ALL-DAY ATHLETIC EVENTS SCENARIO 2: TRAVEL BY CAR OR BUS WITH OVERNIGHT STAY
SCENARIO 3: TRAVEL BY PLANE SCENARIO 4: INTERNATIONAL TRAVEL
*See factsheet “TrueFood Travel Pack”
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