Trim For Life Contest

Trim4Life Contest

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Trim4Life

Contest

Support:Ocean Avenue wants you to succeed, we have put together a program for you to follow and available resources to reach your goals will relative easy. • PersonalCoach!WeeklycallswithFrancotodiscussyour success & get tips • WeeklymotivationalclipsfromFranco,viaFacebook • Dailydietplansampletokeepyoufocused • Newgreattastingrecipesforyoutotry!

Rewards:Ocean Avenue will be awarding 3 vacations for each of the following categories. •MostweightlossforMale:“Mr.Ocean”--Aweekendget-awayfor2,toa Jet-Setterdestination! •MostweightlossforFemale:“Ms./Mrs.Ocean”--Aweekendget-awayfor 2,toaJet-Setterdestination! •Best life-changing story: An Ovation trip for 4.

Trim4Life Contest steps:1. Startthecontestbypurchasingthe“TrimPack”or“LifePack”2. NextenteryourinformationinyourMyOAvebackofficebyclicking “My Trim 4 Life Contest” buttonorclickingtheTrim4Lifebanner. • Enteryourcurrentweight, • Enteryourdesiredgoalweight • Uploadacurrentpictureofyourself***In order to participate in the contest and be eligible to win prizes, you must enter the above required information.

Rules:1.YoumustkeeptrackofyourprogressthroughtheTrim4Lifeback officeprogram.2.Youmustsubmitbeforeandafterpictures.3. Nophotoshoppingimages.

What is the Trim4Life Contest?Trim4Lifeisaweightlosscontest. The contest will run from Jan. 14 – March 31st, however you can start your weight loss program anytime. The dates are there for those who are going after the prizes being awarded for the most weight loss & for the best life-changing story.

*Some restrictions apply, please see details on Jet-Setter and Ovation trips.

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SUPPLEMENT INVIGORATE: Take 2 capsules, before each meal; breakfast, lunch and dinner.

WATER Drink at least 8, 8-ounces of water throughout the day.

PHYSICAL ACTIVITY

At least 30 minutes six days per week, from a walk to a run; bike ride; or stepper.

BREAKFAST A WHEYSMART Smoothie, mixed with your favorite fruits; berries make for the lowest calorie and glycemic impact.

MORN. SNACK 1 Fruit

LUNCH

Sandwich with protein source & vegetables (No white bread or mayonnaise ) OR vegetable & protein source soup (avoid adding any crackers, etc.) Or a green salad with added protein source. (White chicken breast or tuna � sh suggested)

AFT. SNACK 1 Fruit

DINNER A protein source such as grilled chicken breast with green vegetables & a small portion (<1 cup cooked) of brown rice or wheat pasta.

LATE SNACK If you must, make it a protein source! (Avoid any carbohydrate sources as a late snack)

SUGGESTIONS

Take FOCUS 30mins. before a workout to help you with energy demands OR in the a� ernoon when you feel a little sluggish.Replace an additional meal with WHEYSMART for quicker fat loss results.

Trim60 - Lose weight fast and healthy

Trim Pack:1WHEYSMART&1INVIGORATE

Thispackwasdevelopedtohelpwiththelossofexcessbody weight. The combination of WHEYSMART &INVIGORATE will empower your body with Serotonin-enhancing effects to improve mental fortitude and willpower. This nutritional program will help you on your quest to lowerdaily starchy intake,avoidhighglycemicindexcarbohydratesourcesandincreasehighbiologicalvaluethroughthermogenicproteinintake.

SampleDay:

SUPPLEMENT EMPOWER: Take 2 capsules, before each meal; breakfast, lunch and dinner.

WATER Drink at least 8, 8-ounces of water throughout the day.

PHYSICAL ACTIVITY

At least 30 minutes six days per week, from a walk to a run; resis-tance training; cross training. Franco suggests alternating cardio training one day with resistance training the next day, unless a cross training program is being used.

BREAKFAST Mix a WHEYBEYOND pouch, with water or skim milk.

MORN. SNACK 1 Fruit

LUNCH

Sandwich with protein source & vegetables (No white bread or mayonnaise ) OR vegetable & protein source soup (avoid adding any crackers, etc.) Or a green salad with added protein source. (White chicken breast or tuna � sh suggested)

AFT. SNACK 1 Fruit

DINNER A protein source such as grilled chicken breast with green vegetables & a small portion (<1 cup cooked) of brown rice or wheat pasta.

LATE SNACK If you must, make it a protein source! (Avoid any carbohydrate sources as a late snack)

SUGGESTIONS

Take FOCUS 30 mins. before a workout to help you with energy demands OR in the a� ernoon when you feel a little sluggish.Use WHEYBEYOND as late snack to maximize protein intake and glutathione supports at night.

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Trim4Life

Life60 - Get ripped and more muscle defi nition

Life Pack:1WHEYBEYOND&1EMPOWER

This pack was developed to support muscle gain andmuscle definition. When used correctly, the combination ofWHEYBEYOND&EMPOWERwillallowyourbodytoriditselfof the fat that prevents yourmuscle definition from showing.This anti-infl ammation system will help your tired muscle repair, restoreandregenerate fasterandmoreefficientlyevenifphysicalactivityintensityisextreme.Thegeneralantioxidantand specific glutathione enhancement will help support themuscletonedlookandmakeyoulookandfeelyounger. SampleDay:

SUPPLEMENT EMPOWER: Take 2 capsules, before each meal; breakfast, lunch and dinner.

WATER Drink at least 8, 8-ounces of water throughout the day.

PHYSICAL ACTIVITY

At least 30 minutes six days per week, from a walk to a run; resis-tance training; cross training. Franco suggests alternating cardio training one day with resistance training the next day, unless a cross training program is being used.

BREAKFAST Mix a WHEYBEYOND pouch, with water or skim milk.

MORN. SNACK 1 Fruit

LUNCH

Sandwich with protein source & vegetables (No white bread or mayonnaise ) OR vegetable & protein source soup (avoid adding any crackers, etc.) Or a green salad with added protein source. (White chicken breast or tuna � sh suggested)

AFT. SNACK 1 Fruit

DINNER A protein source such as grilled chicken breast with green vegetables & a small portion (<1 cup cooked) of brown rice or wheat pasta.

LATE SNACK If you must, make it a protein source! (Avoid any carbohydrate sources as a late snack)

SUGGESTIONS

Take FOCUS 30 mins. before a workout to help you with energy demands OR in the a� ernoon when you feel a little sluggish.Use WHEYBEYOND as late snack to maximize protein intake and glutathione supports at night.

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Q & A’s

1. Who can participate?AmbassadorsandWholesaleCustomersintheUSorCanadawhowishtoimprovetheirhealthandlooktheirbest.

2. Do I have to enter a before photo to participate?Yes,thisisrequiredifyouwanttoparticipateinthecontest!

3. What packages are available?• Trim Pack: 1 WHEYSMART (protein powder) & 1 INVIGORATE (weight losscapsule).Bothproductsprovidea30-daysupply• LifePack: 1WHEYBEYOND (proteinpowder)&1EMPOWER (worksagainstinflammation).Bothproductsprovidea30-daysupply

4. Do I have to purchase the Trim Pack or Life Pack in order to participate in the contest? Youwillneedtheproductsfromeitherofthesetwopacks,basedonyourdesiredgoal.Foroptimalresults,pleasefollowFranco’ssuggestionsinthe“Day1—Sample”ofthecontest;thisincludesFOCUSand/oradditionalWHEYBEYOND.

5. Am I required to be on Autoship in order to participate in this contest? ForAmbassadorsitisnotrequired,itisrecommendedtogetthebestresultsbybeingon an Autoship. Autoship program ensures you receive your products each month automatically. Just select the products of your choice that will help you reach your goal andthedateyouwantyourordertoprocess—it’seasyandveryconvenient!

6. What is the 3XFree Program?This 3XFree program is for Ambassadors andWholesale Customers. If you have aminimumof2WholesaleCustomers,andthetotaloftheWholesaleCustomerordersare3 times more than your Autoship Order, then you are eligible to receive your one Autoship Order for free every month you qualify.

7. Will I get updates from the company on my progress?YouwillbeabletocheckonyourprogressanytimethroughtheTrim4Lifeprogramintheback-office.

9. What results should I expect from this contest?Resultswillvarybasedonlevelofcommitmentandfollowthroughoftheprogramyouhaveselected.Ifyoufollowtheprogramfor60days,youwillfeelbetterabouthowyoulookandhowyourbodyfeels.Thiswillbethebeginningofanewlifestyleforbetterhealth.