Power up your training and amplify your results with 5-6 workouts a week If you're up for a real challenge, prepare to bring it! Over the next 6 weeks, you will be challenged to build your strength, power, and endurance through different workouts that include a powerful combination of high intensity interval training, cardio, strength, and flexibility. Various intensity options are provided to help you push your limits. Combine this with healthy eating and you will build lean muscle and burn more body fat in 6 weeks! What are you waiting for? In six short weeks, you will be feeling fitter and more athletic. Review the workout plan on the following page. Plan these workouts on your calendar by using the monthly exercise tracker as a guide. Navigate the workouts by clicking on the hyperlinks on the specific days of the program. Choose a workout from the list of classes from our on-demand library of fitness classes that fits your schedule. On the days that you are planning to "rest," do active recovery activities that include walking, biking, or stretching to aid reaching your fitness goals. If you have any questions, please email Employee Health and Wellbeing at [email protected]. TRAIN LIKE AN ATHLETE