Top Foods High in Zinc You Need to Eat

FOODS HIGH IN ZINC

BY FITBODYBUZZ.COM

ZINC IS AN ESSENTIAL MINERAL THAT SUPPORTS THE IMMUNE

SYSTEM, SEXUAL HEALTH, ENZYMES PRODUCTION AND VITAL FOR

PROPER WOUND HEALING.

Lack of zinc can cause hair and skin problems as well

as sexual disorders.

INFANTS0 – 6 MONTHS = 4.0 MG 7 – 12 MONTHS = 4.0 MG

CHILDREN1 – 3 YEARS = 5.0 MG 4 – 6 YEARS = 6.5 MG 7 – 10 YEARS = 7.0 MG

ADOLESCENTS11 – 14 YEARS = 9.0 MG 15 – 18 YEARS MALE = 9.5 MG 15 – 18 YEARS FEMALE = 7.0 MG

ADULTS19 – 50 YEARS MALE = 9.5 MG 19 – 50 YEARS FEMALE = 7.0 MG 50+ YEARS MALE = 9.5 MG 50+ YEARS FEMALE = 7.0 MG

DAILY REQUIREMENTS

TOP 12 FOODS HIGHIN ZINC

BEEF

Serving: 100 grams

Zinc content: 4.1 mg

VEAL

Serving: 150 grams

Zinc content: 3.1 mg

CHICKEN(DARK MEAT)

Serving: 100 grams

Zinc content: 2.2 mg

TURKEY

Serving: 100 grams

Zinc content: 3 mg

OYSTERS

Serving: 60 grams

Zinc content: 21 mg

LAMB

Serving: 100 grams

Zinc content: 6 mg

BEANS

Serving: 100 grams

Zinc content: 2.8 mg

EGG YOLK

Serving: 100 grams

Zinc content: 5 mg

LOBSTER

Serving: 100 grams

Zinc content: 7 mg

MUSHROOMS

Serving: 100 grams

Zinc content: 8 mg

DARKCHOCOLATE

Serving: 100 grams

Zinc content: 10 mg

PUMPKINSEEDS

Serving: 100 grams

Zinc content: 8 mg

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MINERALS

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