T o p E xe rci ses to I ncre ase H ei gh t and do w n b ell y 1 ) S w i m m i ng 2) H angi ng Exerci ses 3 ) T ou c h T oes
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Top Exercises to Increase Hei ght and down bell y
1) Swi mmi ng
2) Hangi ng Exercises
3) Touch Toes
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4) Cobra Stretch
5) Pel vi c Shift
6) Leg Stretches
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7) The Tabl e
8) J ump Rope
9) Spot Jump
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10) Dry Swi mor Alternat e Ki ck
11) Super Stretch
12) Two Legs Strai ght Up
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13) For ward Spi ne Stretch
14) Pil ates Roll Over
15) Cat and Dog