Top 3 Foods for Fertility--Learn how to eat for a baby

Eating For

Fertilitywww.4monthstofertile.com

A bit about me….

• Integrative Nutrition Health Coach

• Mom of 2 boys and 2 girls

• Former personal chef to 4 star admirals

• 4 time miscarriage overcomer

Food choices impact every aspect of our lives

Food choices can take you closer to or farther from having a baby

The standard modern diet is negatively affecting fertility

Changing your diet can prevent the need for medical intervention

Cut out gluten, sugar and vegetable oils to increase fertility

You're not alone

The natural state of the human body is health and fertility

1 in 10 couples in the United States struggles with infertility

People struggle with fertility because we've been misinformed

“Why does my neighbor have six kids when she eats garbage?”

There are many causes of infertility

PCOS is a main factor in infertility

Unexplained infertility is explainable

Roughly 50% of infertility is due to Male Factor infertility

You have the power to reverse infertility

You can change your diet

You can reduce your stress

You can increase your exercise

What dietary changes do you want to make?

XGluten intolerance has strong ties to infertility

Before commercial yeast, gluten wasn't part of our diet

A damaged intestinal tract is unable to absorb nutrients

Solution: Sourdough!

Sugar throws off your hormonal balance

4 lbs of sugar per year vs. 135 pounds per year

Solution: Natural sweeteners!

Vegetable oils are too high in Omega-6

Omega-6 should be in balance with Omega-3

Inflammation takes resources away from reproduction

Solution: Healthy fats!

Fertility-enhancing foods can give you a huge edge on getting pregnant

There are specific hormone balancing foods

There are uterine restorative foods

Specific foods can improve sperm quality and quantity

Diet isn't the only change you can make

Stress throws off your hormonal balance

Survival comes first, reproduction comes second...

Breathe...

Exercise restores hormonal balance

Exercise reduces insulin in the blood

Exercise reduces cortisol

Nasal breathing during exercise puts the brain into meditative state

Consume a whole foods diet in order to get pregnant

3 steps to natural pregnancy:

change your dietreduce stressincrease activity

Your health and fertility are your responsibility – take action!

Let’s Chat!

What questions do you have?

Get in Touch

Phone:719-930-9009

Email: [email protected]

Website: www.SeptemberBurton.com