Tooth-Friendly Diet: What to Eat and What to Avoid
Dec 30, 2015
The foods you eat can also have an effect on dental health. Family dentists often recommend foods that have a beneficial effect on overall health and the health of your teeth.
· Milk and cheese – Dairy foods provide calcium in your diet, which helps to form new bone cells in the body.
Include some milk and cheese every day to ensure that you get enough of this tooth-strengthening mineral.
They are also rich in nutrients and also increase the amount of saliva in the mouth, which helps to clean off teeth.
In addition, cashews have strong antimicrobial properties, which can help to prevent the bacteria that cause cavities in teeth.
Onions have been found to be a powerful anti-bacterial, which can help to prevent cavities from developing on your teeth.
· Coffee – Cosmetic dentists often tell their patients to limit the amount of coffee they consume to avoid the inevitable staining that occurs.
· Citrus fruits – Grapefruit juice, orange juice and lemon juice are all highly acidic and can damage tooth enamel.
Although the vitamin C these fruits provide are important, you should take measures to minimize the damaging effects of the acid they contain.
If you cannot conveniently brush, rinse your mouth well with plain water to reduce the effect of the acids.
· Sticky candy – Family dentists have traditionally warned patients to avoid candy, but some types of candy can be especially damaging.
Both white and red wine can damage teeth. If you must indulge, follow up the wine with a thorough water rinsing.
· Soft drinks/sports drinks – Soft drinks leave a thin film of sugar on teeth that are the perfect medium for growing bacteria.
By choosing the right foods for your diet, you can ensure that you are taking the best actions to keep your teeth in top condition.
Their Chandler dentists will ask you questions, examine you, and determine exactly what needs to be done to get you back to normal.