Today’s Training...9/15/2014 1 Coaches Webinar Mastering Your IN.FORM BioTracker is Pure Gold! Today’s Training • Mastering Your IN.FORM BioTracker is Pure Gold! • Your Questions

9/15/2014

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Coaches WebinarMastering Your IN.FORM BioTracker is Pure Gold!

Today’s Training

• Mastering Your IN.FORM BioTracker is Pure Gold!

• Your Questions

Type your questions & comments

9/15/2014

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Hannah PavickRegional Manager

California

Mastering Your IN.FORM BioTracker is Pure Gold!

The Body Composition Scale

• A Vital Tool

• Monitor the impact of diet changes

• Healthy, effective, weight loss

• Use it well!

Track Personalized Data

• Stay on track

• One on one coaching

• Encourage

• Ask questions

• Offer suggestions

• Help identify acceleration products

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Your BioTracker Measures…

• Weight

• Body Fat%

• Visceral fat

• Muscle Mass

• Metabolic Age

• Hydration

• Daily Caloric Intake

• Bone Mass

How Does It Work?

• Safe low level electric signals

• Travels thru muscle and other body tissue

• Meets resistance when traveling through fat

Remember …

• Hard surface

• Check for wobbling!

• Lightly clean

• Bare feet

• Wipe after each use

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Tips

• Body water fluctuates

• Body water impact readings

• AM read may have lower weight/higher BF

Best Time to Weigh In

• Ideal before evening meal

• 3 hours after food or water

• Remind attendees

• Keep it consistent

• Wear the same clothes

Ready To Dive In…?

• Weight

• Bone Mass

• Hydration

• Daily Caloric Intake

• Body Fat%

• Muscle Mass

• Metabolic Age

• Visceral fat

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Bone Mass

• Indicates bone mineral level in body

• Note!This should not replace bone density testing for the elderly, during or post menopause and HRT

Bone Mass

Hydration

• The % of total amount of fluid in a person’s body

• Will a water load up increases body fat reading

• Total body water percentage ranges for a healthy adult are:

• Female 45-60%• Male 50-65%• Body water % tends to decrease

as %of body fat increases.

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Daily Caloric Intake

DCI is the sum of calories for basal metabolism

Estimate for maintenance

Obesity tends to drive DCI up

Suggestion for weight loss, 1200-1500 calories

Eating too little?

Believe It Or Not….

Fat is not the problem

Burning the fat is!

Mitochondria: The Energy Factory

Cells produce energy to run on

This energy is called ATP

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Two Primary Fuel Sources

Glucose: Sugar

Fatty Acids: Fat

Fat is the BEST fuel

Fat is the Best Fuel!

• Your body loves to burn fat!

• Endless supply

• More energy, clarity

• Less toxins

• Revs your metabolism

What? I can’t burn fat?

The Problem…!

• Most people burn sugar not fat

• Sugar should be burned for emergencies

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The Sugar Burner’s Dilemma

• Store fat

• Low metabolism

• Low energy

• More toxic

• Higher risk of disease

• Creates free radical damage/inflammation

• Loss of lean muscle mass

• Hormonal imbalance

Why Am I a Sugar Burner…?

• Not enough protein

• Desserts/Sweets

• Sodas/alcohol

• White flour, rice, bread

• Too many healthy carbs

• Fruit

• Smoothies

Learn How to Be a Fat Burner

• Need to train our bodies to burn fat not sugar!

• IN.FORM does this!

• 1-2-2-2-5+ Plan (gf/df?)

• Life style

• Supplement support

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Fat Burning The IN.FORM Way

• 1-2-2-2-5+ Plan with Ultra Therm

• Blood Sugar

• Metabolism

• Cleansing

• Exercise

• Sleep

• Stress

• Inflammation

Essential Foods Meal Plan

• Essential foods nourish your body

• Can accommodate dietary restrictions

• Remember the gluten free carb trap

Sugar Burners Don’t Burn Fat!

• Hormones block fat burning

• Can’t access fat for fuel

• Breaks down bone, muscles, some organs to make fuel (sugar)

• Stores fat

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The Fat Storage Hormone

• Insulin

• Sugar burner’s fuel

• Eat SAD diet or “healthy” w/ high carbs

• Blood sugar goes up

• Insulin released to gather/deliver excess sugar

• Too much insulin circulating

• Puts into fat cell

Chromium GTF

• Insulin’s helper

• High sugar diet lowers chromium

• Chromium helps lower blood sugar

• Helps insulin perform better

• Fat cells then release fatty acids

• Burns fat!

• Insulin does not make or store the fat

IGF-1: Your New Best Friend

• You make it

• Feeds cells like insulin

• Sends messages to cells

• Burn fat, build, repair muscle

• Does not feed fat cells

• Supports bones, glands, organs and nerves

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Stress Feeds Sugar Burners

• Stress Response

• Cortisol tells the liver to send sugar into the blood stream

• Triggers insulin

• Stress create vicious cycle

• Sugar burning and fat storage

Accelerate: Cortisol Formula• Shown to help reduce impact of

stress• Relora: Animal studies show lowers

cortisol• Green Tea Extract• Banaba Leaf: Used in India to

support blood sugar • Chromium• DHEA• L-Theanine• Holy Basil: Used in Asia to support

blood sugar

Accelerate: AnxiousLess

• Supports stress

• Anxiousness

• Mood

• Focus

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Leptin: The Good….

• Monitors food intake

• Let’s brain know you are full

• High leptin signals brain to stop eating

• Low levels signal hunger

Leptin: The Bad….

• Leptin does not work for sugar burners

• Obese people have lots of leptin

• Brain is resistant to leptin

• Broken, no “stop eating” message to the brain

Metabolic Gate Keeper

The Thyroid:

• Every cell relies on thyroid

• A low thyroid = slower metabolism

• Sugar/refined carbs slow thyroid

• Other saboteurs: toxins, stress, sleeplessness

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Sugar Burners

• Lower thyroid levels

• Leptin resistance tells the brain it is hungry

• Body is full

• Brain missed the memo

• Conserves energy

• Slows thyroid down

Eat to Lose Weight

• Crash diets don’t work

• Leptin levels drop

• Appetite increases

• Metabolism slows down

• 30 grams protein each morning!!

Metabolic Age

• Metabolic age is an indication of the average age associated with your type of metabolism

• A number higher than your age indicates need for improvement

• Increased exercise will help

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Metabolic Age

• Follow the 1-2-2-2-5 + plan (gf or df?)

• Avoid excess carbs!!

• Balanced exercise

• Sleep

• Water

• Thyroid Support

• 7-Keto

Accelerate: 7-Keto

• 7 Keto: lean muscle mass

• Supports cortisol

• Promotes fat burning

• Supports thyroid

How Much Do I Weigh?

• More than pounds lost!

• Look at all the numbers

• Make suggestions

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Fat vs. Muscle

Muscle Mass• Measures: skeletal,

smooth muscles, water in muscles

• 40-60% preferable

• Lose weight in a healthy way

• Higher muscle mass = more calories burned

• Muscle weighs more than fat

Muscle Mass

• Check the ratio

• If Body Fat is up/Muscle Mass is down

• 30 grams protein at breakfast?

• Carbs ,alcohol, soda?

• Exercise?

• Stress? (Cortisol sends message to break down muscle)

• Accelerate with CLA

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Body Fat %

• Under Fat: Below healthy range, at risk

• Healthy: Stay there!

• Over Fat: Increased health risk, time to do something

• Obese: High above range, high health risk

Body Fat Male

Body Fat: Female

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All shape…

• Small Frame Obese: Appears in range, has low muscle mass and high body fat %

• Medium Frame Obese: High body fat % and low muscle mass

• Under exercised: Low muscle and average body fat

• Solidly Built: High body fat and high muscle mass• Thin: low muscle and low BF

Body Fat %

• 30 grams protein at breakfast

• Track protein intake

• Focus on low carbs!

• Consider trading: Dairy for raw nuts

• Eat sweet potato/brown rice/ quinoa (no gluten, corn)

• Elimination Habits?

• Exercise

• Stress

• Sleep

Ultra Therm CF: Core

• Garcinia Mangostana/Spheranthis Indicus: visceral fat

• Green coffee bean extract : visceral fat, body fat

• Supports lowered blood sugar: less insulin and less fat storage

• Green tea: turns up fat burning and metabolism

• Rhodiola root: • reduces stress hormones (belly fat)• Helps body break down and eliminate fat

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Garcinia Cambogia

• Garcinia Cambogia:

• Known to inhibit and block storage of fat

• Shown to reduce visceral fat

• Supports lowered appetite

• Supports blood sugar

Accelerate: Stixated

• Garcinia Cambogia

• Chromium

• Garcinia Combination: Alternate

Visceral Fat• The fat in the internal abdominal cavity

• Surrounding the vital organs

• Aging changes the distribution of fat

• Healthy levels help prevent disease

• Ratings from 1-12: Healthy level

• Ratings from 13-59: Indicates an excess of visceral fat.

*Even if you have a low body fat rate, you may have a high visceral fat level.

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Inflammation Feeds Sugar Burners

Sugar Burners Cells:

Become inflamed

Are damaged

Don’t get fat burning messages

Vicious cycle

Visceral Fat• Become a fat burner

• Manage Inflammation

• Use 1-2-2-2-5 plan (gf/df?)

• Must avoid food that is high in sugar: pasta, bread, soda, sweets and “whites”, alcohol

• Exercise/build muscle

• Cleanse

• Get plenty of sleep

• Manage Stress

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Cleansing: Core

• Clean Start

• Fat Grabbers

• SF

• Tiao He Cleanse

Accelerate: Cellu-Smooth

• Coleus Forskohlii:

• Decrease body fat

• Burns fat

• Metabolism

• Cleansing

• Releases fat into blood stream

• Works well with exercise/1-2-2-2-5+ program

Ensuring Participant Success

Products accelerate success!

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Customizing Programs

Create Fat Burners! • 1-2-2-2-5+ Diet plan (Can modify w/ no gluten/dairy)

• Cleansing

• Ultra Therm CF

• Exercise

• Supplement Support:

• Blood Sugar

• Elimination

• Stress

• Inflammation

• Sleep

• Metabolism

• Body Fat

Start your IN.FORM group in September and get rewarded!

• Start your first IN.FORM group in September with at least 5 participants and receive:

• FREE product and sample pack valued at $219.95• 1 box Stixated

• 1 Nature’s Harvest Samples (20)

• 1 Nature’s Harvest bag

• 1 Love & Peas Samples (20)

• 1 Love & Peas bag

• 1 SmartMeal Vanilla Samples (20)

• 1 SmartMeal Vanilla bag

• FREE IN.FORM T-shirt for you and each of your participants

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Already completed your first group?

• Don’t worry, you can still participate! Start a group in September with at least 10 participants to be eligible.

• You’ll receive the same prizes!

Other Benefits• I-Inspire bonus points

• Earn 50 bonus I-Inspire points by starting an IN.FORM group in September

• Earn an additional 50 bonus points by starting a group with at least 10 participants

$400 Airline Ticket Voucher Raffle!

• Receive one raffle ticket for submit a group with at least 5 participants

• If your group has 10+ participants, you’ll receive one raffle ticket per participant

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Notes and Rules

• You must submit the names of your group participants and group photo to be eligible

• Coaches will receive an email with details of how to submit this

• Only IN.FORM Coaches are eligible for these incentives

Ask Your Questions!

Thank you for your time today.Your FAMILY will thank you later!