Contact Us For More Information Healthy Androscoggin 300 Main Street Lewiston, ME 04240 795-5990 www.healthyandroscoggin.org [email protected] Visit us at: 130 East Ave, Lower Level, Lewiston, ME Supporting Tobacco-Free Lifestyles Promoting Healthy Eating Encouraging Physical Activity Preventing Substance Abuse HEALTHY ANDROSCOGGIN SUPPORT GROUP 795-5990 Free One Hour Judgement Free Support No Registration Required OTHER RESOURCES American Cancer Society www.cancer.org.......................... 1-800-464-3102 American Heart Association of Maine www.americanheart.org ............. 1-800-937-0944 American Lung Association of Maine www.lungusa.org ....................... 1-800-499-5804 St. Mary’s Regional Medical Center .......................................................... 777-8898 Some quitters have found acupuncture and/or hypnosis as helpful therapies. Please see your local yellow pages. 1-800-207-1230 IT’S FREE AND CONFIDENTIAL, AND IT WORKS. If you qualify you will be provided with nicotine replacement therapy. Nicotine patches, gum or lozenges may be available. Quitting Tobacco Resource Guide FREE H e l p to Quit Smoking!
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Contact Us For More InformationHealthy Androscoggin300 Main Street
Lewiston, ME 04240
795-5990
www.healthyandroscoggin.org
Visit us at:130 East Ave, Lower Level, Lewiston, ME
Supporting Tobacco-Free LifestylesPromoting Healthy Eating
Encouraging Physical ActivityPreventing Substance Abuse
HEALTHY ANDROSCOGGIN SUPPORT GROUP
795-5990Free One Hour Judgement Free Support
No Registration Required
OTHER RESOURCESAmerican Cancer Societywww.cancer.org .......................... 1-800-464-3102
American Heart Association of Mainewww.americanheart.org ............. 1-800-937-0944
American Lung Association of Mainewww.lungusa.org ....................... 1-800-499-5804
St. Mary’s Regional Medical Center..........................................................777-8898
Some quitters have found acupuncture and/or hypnosis as helpful therapies. Please see your local yellow pages.
1-800-207-1230IT’S FREE AND CONFIDENTIAL, AND IT WORKS.
If you qualify you will be provided with nicotine replacement therapy. Nicotine patches,
gum or lozenges may be available.
QuittingTobaccoResource Guide
FREE
Helpto Quit
Smoking!
Healthy Androscoggin has a
FREE “Quit Kit” full of tools to help you quit smoking.
For more information visit: www.healthyandroscoggin.org
or call 795-5990.
School District Phone Number
Auburn ......................................... 783-8528
Lewiston ....................................... 795-4190
Lisbon .......................................... 353-3030
Turner, Leeds, Greene ................. 225-3533
Poland, Mechanic Falls, Minot ... 998-5400
Wales, Litchfield, Sabattus .......... 375-4950
Participants are encouraged to quit smoking for 5 weeks to become eligible for
cash prizes of up to $500.
Registration takes place in November & December.
FREE registration at www.healthyandroscoggin.org
or 795-5990.
Worried about
kids and tobacco?
1. Ready?What are my triggers?
__________________________________________________
__________________________________________________
Where will I likely face these triggers?
__________________________________________________
__________________________________________________
2. ThinkTop 3 reasons
for quitting for not quitting
__________________________________________________
__________________________________________________
__________________________________________________
3. Decide I will avoid If I slip, tobacco because it will be because
__________________________________________________
__________________________________________________
4. ActI will . . .
Pick a date: ______/______/______
Talk to my doctor:
Find my support:
Name: __________________________
Number: ________________________
QUIT & WIN
Contact your school district and speak with the guidance counselor and/or substance abuse counselor and ask how they keep kids tobacco-free.
Annual program that
takes place from January to February.
What would you buy with the money you save
by not smoking?
$6.00is the averageprice in Maine for one pack of cigarettes.
One Week = $42One Month = $180One Year = $2,19020 Years = $43,80050 Years = $109,500
SAVE
❑
❑❑
Remember that each urge to smoke only lasts a few minutes.