HEART-HEALTHY NUTRITION For more information, visit CardioSmart.org/Nutrition @CardioSmart Information provided for educational purposes only. Please talk to your health care professional about your specific health needs. To download or order posters on other topics, visit CardioSmart.org/Posters ©2020 American College of Cardiology Z20007 To PROTECT YOUR HEART, eat more... CUT BACK on processed meats and saturated fats DRINK WATER instead of sodas or juice! MORE TIPS AVOID trans fats VEGETABLE PROTEINS, LEAN MEATS, OR FISH VEGGIES FRUITS Limits salt to less than 1,500 mg/day Lean meat, poultry, fish Fruits and vegetables rich in potassium (bananas and leafy greens) Light on dairy, meats and sweets Fish Olive oil Wine (in moderation) Cuts out meat Vegetable proteins (soy products, legumes) VEGAN goes further with no meat, fish, eggs or dairy products WHOLE FOOD PLANT-BASED EATING avoids processed foods WHOLE GRAINS NUTS MEDITERRANEAN VEGETARIAN DIETARY APPROACHES TO STOP HYPERTENSION (DASH)
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HEART-HEALTHY NUTRITION
For more information, visit CardioSmart.org/Nutrition@CardioSmart
Information provided for educational purposes only. Please talk to your health care professional about your speci�c health needs. To download or order posters on other topics, visit CardioSmart.org/Posters
©2020 American College of Cardiology Z20007
To PROTECT YOUR HEART, eat more...
CUT BACKon processed meatsand saturated fats
DRINK WATERinstead of sodas
or juice!
MORETIPS
AVOIDtrans fats
VEGETABLE PROTEINS,LEAN MEATS, OR FISHVEGETABLE PROTEINS,LEAN MEATS, OR FISH
VEGGIESVEGGIES
FRUITSFRUITS
Limits salt to lessthan 1,500 mg/day
Lean meat, poultry, �sh
Fruits and vegetablesrich in potassium(bananas and leafy greens)
Light on dairy,meats and sweets
Fish
Olive oil
Wine (in moderation)
Cuts out meat
Vegetable proteins(soy products, legumes)
VEGAN goes further with nomeat, �sh, eggs or dairy products
WHOLE FOOD PLANT-BASED EATINGavoids processed foods
WHOLEGRAINSWHOLEGRAINS
NUTSNUTS
MEDITERRANEAN VEGETARIANDIETARY APPROACHES
TO STOP HYPERTENSION(DASH)
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