To load stress management workshop aicog 2013 bombay 1

Stress Management Workshop

Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 20131

3150 Sports Arena Blvd # suite 101, San Diego 92110

858-949-0999 [email protected]

[email protected]

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Agenda Stress Management Workshop

1. Information Slides

2. Experience Sample Protocol using holistic modalities- Aromatherapy, Meditation, Chant, Energy Healing, Laughter, Accupressure, Affirmation.

3. Lavender Pure Essential Oils sample with Stress protocol . Apply 1 drop on Between eyebrows-Temples-wrist-below hair line-behind ears.


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Affect of Stress on Body


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Stress Symptoms


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Stress Management Therapies


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Stress Management Protocol• Breathe inhale Ct 6-Hold ct 3-Exhale Ct 6 x3• Chant OM 3x right hand on abdomen & left hand on heart• Pranic Healing sensitise Hands-Imagine mini version of your self in

front sweep from top of head to bottom of feet slowly with focus on getting rid of all stress & anxiety. Put both hands on sides of your image and focus on peace-calm-happiness-love on you Mind body spirit. Inhale ct 6 hold ct 3 exhale ct 6 loke a big AHH releasing all stress.

• Laughter Laughing Buddha 7 x. Face north hands on center of head-tongue out-go up & down while laughing.

• Accupressure• Affirmation by Louse Hays for Stress• I use Zyto Bio Scan for quantitative report pre & post, and it helps me

target the Bio Stressors of the body, and helps with finding the right Balancers for specific Stressors.


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Introducing the ZYTO BALANCE TECHNOLOGY…


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Therapeutic Aromatherapy

Mood elevating and calming Lavender pure Essential Oil calming-relaxing-sedative.

Apply Between eyebrows-Temples-wrist-below hair line-behind ears.

at the base of the neck and behind the earsJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013

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Therapeutic Breathing

Breathe inhale Ct 6-Hold Ct 3-Exhale Ct 6

Times 3. right hand on abdomen & left hand on heartJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013

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Prayer-Chanting-Meditation

OM OM OMClose eyes Chant OM 3x with focus on destressing


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Energy-Pranic Healing

Pranic Healing sensitize Hands-Imagine mini version of your self in front

sweep from top of head to bottom of feet slowly with focus on getting rid of all stress & anxiety. Put both hands on

sides of your image and focus on peace-calm-happiness-love on you

Mind body spirit. Inhale ct 6 hold ct 3 exhale ct 6 with a big AHH releasing all

stress.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013

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Laughter-The best Medicine

Laughing Buddha 7 x Face north hands on center of head Palm facing up-tongue out-go up & down while

laughing.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013

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Stress away Accupressure

On the largest crease of the inner wrist, on a line with

the little fingerOn the middle

finger, just above the nail, on the

side closest to the thumb

pressure should be applied 30 seconds

to 2 minutes. Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013

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Affirmation for Anxiety by Louise Hay

I love and Approve of Myself and I

trust the process of life. I am

safe.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013

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Summary

Stress management is complex and there is a vast option of modalities available to help bring the body/mind back to

a state of balance and well-being. Today was a short sample protocol using Aromatherapy, Meditation, Chant, Energy Healing, Laughter, Accupressure & Affirmation.

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Thank You


To load stress management workshop aicog 2013 bombay 1

Documents

jaya pancholy

mind body

face north

hold ct 3

abdomen amp

energy healing

hair line

left hand