Tips to manage COVID-19 Stress Focus On What You Can Control Lifestyle choices including diet, exercise, following CDC recommendations, limit COVID news & social media Have a "New" Daily Routine Set up a new daily schedule for exercise, work, meals, fun activities, and virtual socialization Maintain relationships with family & friends virtually and by phone Physical Distancing Not Social Mindfulness Activities Try mindfulness activities to manage your stress including meditation, yoga, breathing exercises SUPPORT RESOURCES COVID-19 Support for Medical Professionals: https://www.massgeneral.org/psychiatry/guide-to- mental-health-resources/health-care-providers Mindfulness & Meditation Apps- InsightTimer, Calm, Headspace National Alliance on Mental Illness National Suicide Prevention (NAMI)- https://nami.org/covid-19 Hotline-(888)273-8255 SAMSHA (Substance National Domestic Violence Abuse Resources)-800-662-HELP Hotline- (800) 799-7233 (4357)
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Tips to manage COVID-19Stress
Focus On What You Can Control
Lifestyle choices including diet, exercise, followingCDC recommendations, limit COVID news & social
media
Have a "New" Daily Routine Set up a new daily schedule for
exercise, work, meals, fun activities, and virtual socialization
Maintain relationships with family & friends virtually and by phone
Physical Distancing Not Social
Mindfulness Activities Try mindfulness activities to manageyour stress including meditation, yoga,breathing exercises
SUPPORT RESOURCES
COVID-19 Support for Medical Professionals: https://www.massgeneral.org/psychiatry/guide-to-
mental-health-resources/health-care-providers
Mindfulness & Meditation Apps-InsightTimer, Calm, Headspace
National Alliance on Mental Illness National Suicide Prevention (NAMI)- https://nami.org/covid-19 Hotline-(888)273-8255
SAMSHA (Substance National Domestic Violence Abuse Resources)-800-662-HELP Hotline- (800) 799-7233 (4357)
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