Are you anxious? Tips to reduce anxiety www.flushmind.com
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Are you anxious?Tips to reduce anxiety
www.flushmind.com
TAKE A BALANCE
DIET
www.flushmind.com
www.flushmind.com
EXERCISEExercise helps in improving the mental health too.
www.flushmind.com
SLEEPSleep helps in reducing stress levels.
www.flushmind.com
www.flushmind.com
www.flushmind.com
RELAX
Go for a walk; listen to music, do yoga, read a book..
DEEP BREATHS
www.flushmind.com
INTERACT
Talk with your friends and family. It helps in reducing
the stress.
www.flushmind.com
www.flushmind.com
GO OUT..
www.flushmind.com
CONSULT A THERAPIST
www.flushmind.com
www.flushmind.com
Thanks for watching this presentation.
For more health related updates, please do visit,
www.flushmind.com
Related Documents
