Tips for housewives to lose weight

Tips for Housewives to lose weight

Housewives are also very vigilant about their weight and diet pattern. But like other working women even they are busy with their work even if they stay at home. With the busy schedule housewives don’t find any time to do workout, and they even ignore their proper meals. The most common reason behind gaining weight is they have habit of eating leftover foods. Almost every woman have this habit, because they don’t want to waste food they eat leftover foods and add on calories to body which results in weight gain.

Whenever you are planning for shopping, make your shopping list first and then go for shopping. If you go without shopping list you tend to buy additional items. Choose low calorie, healthy foods while shopping.

Healthy Shopping

Choose Smart Food

Try to eat your food on every 3 hours. Try to never skip your breakfast. If you don’t have much time to eat in morning times, try out some handy healthy recipes for breakfast so that you don’t need to give much time to eat.

Eat slowly and quietly. Have a bowl of salad and a glass of water before your meal so that you will consume fewer calories in your meal. Never take afternoon naps. Do not sleep in afternoon timings. 7-8 hours of sleep is sufficient for your body. More than that can lead to weight gain so avoid day time naps.

Eat Slowly

Keep fatty, sugary or high calorie food in opaque containers. Do not keep it handy or in transparent bottles so that it will reduce chances of eating them frequently.

Keep food, where containers are not transparent

While watching televisions, in commercial breaks try to do some easy exercises like dancing, on spot jogging. If you do it so you will burn out calories even while watching your favorite television shows. This can be a fun activity too and also it will add in weight loss activity.

Keep active every time and everywhere

Mostly housewives talk on mobile long time. So, try to walk while talking on your mobile. It will burn some calories and help to lose weight.

Walk when you talk

Try to add soup into daily menu and caloric intake will be lower. Minestrone soup or tomato bisque soup. It is very useful at the beginning of the meal, because it slows down your food intake and decreases appetite. Avoid creamy soups, because they contain high levels of fat and calories.

Soup to slim down

Replace soda and other factory juices and prevent intake about 10 teaspoons of sugar. Add into water a little lemon or other fruit to have better taste. Sugar found in sodas bypasses the body’s signals of fullness, so you’ll be hungry, and the body will require more juice. Always avoid all these types of food which grow your hunger.

Decrease sugar intake