TATLER Issue No. 212 Tel: 0504-51945 email: [email protected]www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary Tipp ThurlesDentist.ie Aidan & Larry Burke Dental Surgeons Cathedral St., Thurles 0504-21262 Bank St., Templemore 0504-32541 Evening, Weekend & Early Morning Appointments Available Open Through Lunchtime by Appointments Thurlesdentist.ie [email protected]Teeth Whitening & Cleaning Only €150 Dominics Ct. Dental Practice Cashel Ph: 062 63349 The Mall Dental Practice Thurles Ph: 0504 21418 Friary Dental Centre Thurles Ph: 0504 21523 www.thurlescasheldental.ie Barnardos May and June Fundraiser FREE ADULT DENTAL HEALTH CHECK AND GOODY BAG *Donations at Reception to Barnardos* Unit 5, Thurles Retail Park, Stradavoher, Thurles T: 0504 90160 E: [email protected]www.thurleshardware.ie Contact PJ Butler Thurles Hardware Ltd R • • HEATING & PLUMBING BATHROOMS & SHOWERS STOVES & FIREPLACES LIGHT HARDWARE SUPPLIES • • Large selection of bathroom suites, stoves and fireplaces on show in our 20 000 sq.ft. premises. Stockists of leading brands in bathroom ware 900 Quadrant Shower Door/Tray €250 500mm Vanity Unit & c/c Toilet €275 8 kw Stoves €350 • All Leading Brands • Fully Trained Staff • Bosch Motorcycle Batteries • Tyres Batteries • Alloy Wheels • Bosch Brakes • Bosch Wipers • Alloy Wheel Repair • Wheel Alignment • Headlight Focus Slievenamon Road, Thurles, Co. Tipperary Tel: 0504 21233 Web: www.lyonstyre.com FOR ALL TWO-WHEEL ENTHUSIASTS TYRE SERVICES Beat the recession blues and get a new-look, magazine- cover kitchen at approximately 25% of the cost of replacing your existing kitchen? We can also provide you with additional touches such as new tiling, worktops, door handles, soft close hinges, cabinets, wicker baskets, storage bins, wine racks, spice racks, corners and pelmets. The list goes on, and can be worked out to fit into your budget. Turn this into this We can give your kitchen a new look with a traditional hand- painted finish in a colour and finish of your choice. , Contact Declan / Patrick Telephone: 085 7288945 Email: [email protected]See more examples of our work visit : www.facebook.com/custom.kitchens.3 Hand-Painted Kitchens & Furniture FULL AFTER SALES SERVICE MC CYCLES Get Ready for the Summer! All Makes of Bikes arriving daily!!! Go Karts Bohernanave, Thurles, 0504-23022 087-292 0138 Open: 10 - 5 - Mon - Sat. Closed Wed. We don’t sell cheap bikes - We sell bikes cheap!
The Tipp Tatler is a free magazine distributed throughout North Tipperary and surrounding district. It is packed full of local news and interesting articles and provides the best business advertising in Tipperary
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Beat the recession blues and get a new-look, magazine-cover kitchen at approximately 25% of the cost of replacing
your existing kitchen?
We can also provide you with additional touches such as new tiling,worktops, door handles, soft close hinges, cabinets, wicker baskets,storage bins, wine racks, spice racks, corners and pelmets. The list
goes on, and can be worked out to fit into your budget.
Turn thisinto this
We can give your kitchen a newlook with a traditional hand-
painted finish in a colour andfinish of your choice.
JokesA young man hired by a supermar-ket reported for his first day ofwork. The manager greeted himwith a warm handshake and asmile, gave him a broom, and said,"Your first job will be to sweepout the store.""But I'm a college graduate," theyoung man replied indignantly."Oh, I'm sorry. I didn't know that,"said the manager. "Here, give methe broom -- I'll show you how."
An older, white haired man walkedinto a jewellery store one Fridayevening with a beautiful youngwoman at his side. He told thejeweller he was looking for a spe-cial ring for his girlfriend.The jeweller looked through hisstock and brought out a €5,000ring and showed it to him. The oldman said, "I don't think you under-stand, I want something very spe-cial."At that statement, the jewellerwent to his special stock andbrought another ring over."Here's a stunning ring at only€40,000," the jeweller said. Theyoung lady's eyes sparkled and her
whole body trembled with excite-ment. The old man seeing thissaid, "We'll take it."The jeweller asked how paymentwould be made and the old manstated, by check. " I know youneed to make sure my check isgood, so I'll write it now and youcan call the bank Monday to verifythe funds and I'll pick the ring upMonday afternoon," he said.Monday morning, a very teed-offjeweller phoned the old man."There's no money in that ac-count.""I know", said the old man, "butcan you just imagine the weekendI had?"
A very drunk man turns up at hishouse at 6 o'clock in the morningwith his hair and clothes dishev-elled. His long suffering wife, whohas been waiting up all night,shouts at him furiously, "I hopeyou have a good reason for gettinghome blind drunk at this time ofthe morning!""Yes," replied the man, "I'd likesome breakfast!"
Two neighbours were talkingabout work, when one asked, "Say,why did the foreman fire you?"Replied the second, "Well, youknow how a foreman is alwaysstanding around and watching oth-ers do the work. My foreman gotjealous. People started thinking Iwas the foreman."
A DEA Agent stopped at a ranchin Texas and talked to an oldrancher. He told the rancher, "Ineed to inspect your ranch for ille-gally grown drugs." The ranchersaid, "okay, but don't go into thatfield over there...", as he pointedout the location. The DEA Agentverbally exploded and said, "lookmister, I have the authority of thefederal government with me!"Reaching into his rear back pocket,the arrogant officer removed hisbadge and proudly displayed it tothe rancher. "See this badge?! Thisbadge means I can go wherever Iwant... On any land! No questionsasked, no answers given! Do youunderstand old man?!"
The rancher kindly nodded, apolo-gized, and went about his chores.Moments later the rancher heardloud screams, he looked up andsaw the DEA agent running for hislife, being chased by the ranchersbig Bull...... With every step thebull was gaining ground on theofficer, and it was likely that he'dsure enough get gored before hereached safety. The officer wasclearly terrified. The old rancherthrew down his tools, ran as fast ashe could to the fence, and yelled atthe top of his lungs......"YOUR BADGE! SHOW HIMYOUR BADGE!"
A wealthy investor walked into abank and said to the bank manager,"I would like to speak with Mr.Reginald Jones, who I understandis a tried and trusted employee ofyours."The banker said, "Yes he certainlywas trusted. And he will be tried assoon as we catch him."
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Good to hear of a new business whichhas opened recently in Thurles , Town –‘Premier Centre ‘ which is New MeetingRooms and Training Rooms and are nowavailable for you to run your next meet-ing, or training session, classes , inter-views etc. in the centre of Thurles Townon Parnell Street and next door toThurles Credit Union . It provides facili-ties for meeting rooms up to 18 peopleand training rooms up to 25 peoplewhich can be hired weekdays, weekendsand evenings. The rooms are perfect fortraining, meetings, classes, courses, in-terviews, workshops etc. Premier Cen-tre is a new purpose built bright building
and has all the modern facilities includ-ing high speed broadband, free wi fi, AirConditioning, Disabled access and toi-lets , meeting /conference tables andchairs , tea room with tea/coffee facili-ties. These premises are located directlyopposite Parnell St Car Park. This new Business is the brainchild oflocal Holycross couple John and UnaDoyle - John is well known and regardedin the GAA circles and Una has a verysuccessful background and expertise inTraining and DevelopmentYou can speak directly to Una or John at0504 58194 or [email protected]
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Nenagh Storage, based in Ballymackey,Nenagh, County Tipperary is a brandnew self storage facility catering for allyour storage needs. No storage require-ment is too big or small. They are thereto take the stress out of storage, offeringyou a solution tailored to your individualneeds. They can offer you a 24hr CCTVmonitored premises with a safe cleanenvironment giving you peace of mindthat your items are safe and secure.
The storage units are ideal for : -Home movers storing between houses,Student storing their possessions be-tween terms, Storage when out of thecountry, Large Sporting Equipment,
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Nenagh Storage can help you with allyour Domestic or Commercial storageneeds, big or small.The beauty of self storage is that what-ever you want to store, you bring it, youpack it, you lock it, and you keep thekey – that’s what self storage is allabout! Modern, clean and secure; eachstorage unit provides customers withprivate access and the benefit of unlimit-ed admission during office hours.
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Arising from the recent merger of Northand South Tipperary and focussing onthe need to create job opportunities inthe county, the Local Enterprise Officein Tipperary has commenced a reviewof available workspace across the Coun-ty. The review will determine work-space availability in the unifiedTipperary and culminate in a register ofvacant industrial properties which willbecome a valuable marketing resourceand property identification solution fornew and existing entrepreneurs bothwithin and outside of Tipperary. Thestudy will focus on all types of work-space ranging from “Hot Desks” toTechnology Centres, Food Grade Work-space, Light Industrial Units right up toAdvance factories.
The review / audit will identify work-space in both public and private owner-ship and analyse the type and scale offacilities available for lease or purchaseacross the County. The review is beingundertaken by Mr Anthony Fitzgeraldbased in the Business Support Unit ofthe Local Authority in BallingarraneHouse Clonmel in conjunction with thenewly established Local Enterprise Of-fice. The review will involve contactingAuctioneers, Chambers of Commerce,the Local Authority, IDA, Airport Au-thority, Institute of Technology, Com-munity owned Enterprise Centres etc to
establish what space is vacant at thistime, the cost per sq. metre, length andterm of tenancy available, location andquality of the site etc.
Property owners are asked to contact theLocal Enterprise Office (Nenagh orClonmel) [email protected] to ad-vise if they have space available or un-der construction for sale or lease. It isexpected that the review will take amonth to complete and the outcome ofthe survey will be mapped across Tip-perary. An expected benefit of the studyis that it will highlight deficit pockets in the County which in turn might supporta business case for seeking investmentin workspace in Tipperary and wheredemand for such space has been estab-lished.
The findings or property listing will bemaintained and made available to entre-preneurs both inside and outside Tipper-ary by the Local Enterprise Office. Ifyou are interested in being included onthe list and having your enterprise spacepromoted by the Local Enterprise Officecontact Anthony Fitzgerald, BusinessSupport Unit, Tipperary County Coun-cil, Ballingarrane House, Clonmel, tele-phone 052-6187074 or [email protected] orany of the LEO staff accessible thoughthe Local Authority.
Workspace availabilityunder review in Tipperary
Do you have workspace available forlease or sale in Tipperary?
The Local Enterprise Office is undertaking areview of available workspace for promotion to
new and existing entrepreneurs looking forenterprise space in Tipperary.
The listing will be promoted through a numberof County based websites in an effort to attract
inward investment at all levels.———————————————-
Submit details to:Anthony Fitzgerald, Business Support
Unit, Ballingarrane House, BallingarraneScience and Technology Park,
We are delighted to announce a fun-draiser for Barnardos at our DentalPractices in Thurles and Cashel forthe months of May & June.
We are making available a “FreeAdult Dental Health Check andGoody Bag” and all we ask in returnis a donation at reception for Bar-nardos.
This is great opportunity for peopleto assist Barnardos as they are oneof Ireland’s independent children’scharity, supporting children whosewell-being is under threat and cam-paigning for the rights of children.
Apart from that, the dental healthcheck is critical to your ongoing oralhealth, it will make you awaredamaged, missing or decayed teethearly signs of cavitiescondition of your gums, such as per-iodontal pockets, inflammation orother signs of gum disease (whichcan lead to tooth and bone loss)to see how previous dental worksuch as root canals, fillings andcrowns are holding up
early signs of mouth or throat can-cer, such as white lesions or blockedsalivary glandsother suspicious growths or cystsposition of your teeth (e.g., spacing,bite)signs that you clench or grind yourteeth (a treatable problem that cancause headache or sore jaw and can,if serious, lead to hearing loss andtooth loss)signs of bleeding or inflammationon your tongue and on the roof orfloor of your mouthThe free goody bag will start youoff with all your needs for your neworal health regime.
Please help us support Barnardos bycalling to the practice and availingof our fundraising offer. Contact:
North Tipperary Macra na Feirmeheld their AGM on Friday 16th Mayin Fitzpatrick’s, Clonmore. The newcommittee for the following year(2014/2015) was set up. The newcommittee are as follows: Chairman - Michael Kirwan; Secre-tary - Catherine Maher; Treasurer -Tomas Fahy; PRO - Meadhbh Cam-pion; Competitions Chairperson -Karen Hardiman; Competition Secre-tary - Mary Joyce; NCR - Una Ryan;
Development Chairperson - SarahGuilfoyle; Development Secretary -Conor Quinn; Young Farmers Chair-man - Paudie Meade; Young FarmersSecretary - Matthew Carey; Repre-sentatives to IFA - Tim Maher andUna Ryan; Social Officer Chairper-son - Margaret Stanley; Social Offic-er Secretary - Deirdre Kirwan;President of North Tipp Macra - TimMaher.
North Tipperary Macra na Feirme Committee 2014/2015
North Tipperary Macra na Feirme
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The North Tipp Working Gundog Clubare celebrating 10 years in existencethis year and to mark the occasion weran our Annual Working Test forSpaniels in Birr in aid of The NorthTipp Hospice.A cheque for €1,250 was presented byCommittee members to Maria Mc-Grath and Mary Callanan who repre-sented The North Tipp Hospice.
The Club would like to thank all oursponsors, Massbrook Petfoods, Proctor& Gamble, JP Electrical, Open Seasonand everyone who helped to make thisevent a success.
Further Club details can be found atwww.northtippworkinggundogclub.com
New €500,000 Competitive StartFund for Graduates from EnterpriseIreland to support start up businesses– Minister Bruton
The Minister for Jobs, Enterprise andInnovation, Richard Bruton TD, haslaunched a new €500,000 EnterpriseIreland Competitive Start Fund tar-geted at stimulating new start-upbusiness activity for graduates. Thisfund will provide for up to €50,000 insupport for each successful applicant.The fund will open for applicationson Wednesday 9th July and closes at3pm on Wednesday 23rd July 2014.Applicants must have graduated witha FETAC level 8 qualification in thelast 3 years.
Young entrepreneurs and third levelstudents are a seed bed for futurebusiness start-ups and as such theyshould be part of Ireland getting backon its feet, and the drive to stimulatemore micro and small business activi-ty.Today’s announcement forms part ofa broader strategy, laid out in theGovernment’s Action Plan for Jobs,aimed at encouraging a higher levelof entrepreneurship and start-ups. Inrecent weeks the Government an-nounced a new county-based compe-tition to find Ireland’s Best YoungEntrepreneur, with a total of€2million available to invest in win-ning businesses.This €500,000 Competitive StartFund for graduates will help start upand early stage companies to get off
the ground and launch new productsand services in the international mar-ketplace. The priority of the Fund isto provide graduates with the criticalearly stage funding for the key com-mercial and technical milestones thatwill ensure delivery of their productor service, and help them get theirproject to a key funding milestone.Applications are welcome from Man-ufacturing & Internationally TradedServices sector to start up businessesinvolved in activities such as Internet,Games, Apps, Mobile, SaaS, CloudComputing, Enterprise Software,Lifesciences, Food, Cleantech andIndustrial Products.Announcing the fund, Minister Bru-ton said: “In Ireland we have greatentrepreneurs and start-up businesses- we just don’t have enough of them.That is why we have specifically tar-geted, as part of our Action Plan forJobs, an improved performance inthis area, by putting in measures likethe new county-based competition tofind Ireland’s Best Young Entrepre-neur. The fund we are announcingtoday will provide investment of upto €50,000 for businesses run bygraduates, and is aimed at encourag-ing more graduates to consider entre-preneurship as a career choice. I urgeany graduate with a good businessidea to get involved”.Full details of the Fund, including theApplication Form, are available onthe Enterprise Ireland website:http://www.enterprise-ireland.com/graduatecsf
New €500,000 Competitive StartFund for Graduates fromEnterprise Ireland
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Hi Dorrie, My husband was diag-nosed with Rheumatoid Arthritisand had to come off the medicationdue to a reaction. He has been usingthe rub and is delighted with the re-sult. His pain has almost completelygone and it is very easy to applywith no side effects. Its a fantasticnatural product and he is delightedto have found something that helpshis condition.Mary Wall, Limerick
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What others say about ‘The Rub’
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The Taoiseach and the Minister for Jobs,Enterprise and Innovation launched anew competition to find Ireland’s BestYoung Entrepreneur on Thursday last,with a total fund of €2million available toinvest in winning businesses and entre-preneurs in every county in the country.The IBYE competition is a national com-petition to find Ireland’s best young en-trepreneur.In Tipperary, the competition to find thecounty’s Best Young Entrepreneur willbe run by the new Local Enterprise Of-fice. Winners will be named in threecategories – best new idea, best start-up,best new venture for established business– as well as an overall winner who will beawarded the title of “Tipperary’s BestYoung Entrepreneur”.
The Local Enterprise Office has beenprovided with a fund of €50,000 to investin the three winning businesses, accord-ing to competition criteria, business pros-pects and investment needs of thewinning businesses. The overall winnerof Tipperary ’s Best Young Entrepreneurmay receive an investment of up to€25,000. Mentoring, marketing and othersupports will also be available to partici-pating businesses at various stagesthroughout the competition.The competition is open to individualsaged 30 and under and will be judgedunder three distinct categories:best new ideabest start-up businessbest established business with new add-onThe first stage will be a county-basedcompetition (run by the 31 LEOs) leadingto the naming of the Best Young Entre-preneur in each county. This stage willinclude boot camps and mentoring pro-grammes. This will be followed by re-
gional finals and ultimately nationalfinals with one business-person beingcrowned Ireland’s Best Young Entrepre-neur before the end of the year.There have been expressions of interestfrom television production companies onthe possibility of covering the later stagesof the competition in a reality TV format.
This project is an integral part of theAction Plan for Jobs 2014 and is support-ed by the Department of Jobs, Enterpriseand Innovation through the Local Enter-prise Offices. Entering the competitioncouldn’t be simpler – go towww.localenterprise.ie/tipperary orwww.ibye.ie or contact the Local Enter-prise Office located in either Ballingar-rane House,Ballingarrane Science & TechnologyPark, Cahir Road, Clonmel 052-6129466or Civic Offices, Limerick Road, Nenagh067-44500 for more information. Thedeadline for receipt of entries is 30th June2014.
Yoga in Athletic Training and Sporthas been adopted in a widespreadmanner in recent years. It is now beenused by top-tier players, athletes andin some cases entire teams. The bene-fits of yoga are extensive and thesebenefits are being used as a means tocareer extensions and to improve per-formance and ultimately to reduce in-juries.The benefits of yoga on running ca-reer extension and on sports perform-ance extend out of physical advantagewhich are enhanced with yogathrough maximising range of motion,flexibility and movement patterns.There is also a build up of functionalcore strength in yoga, as the slowcompound movements if done correct-ly demand endurance out of the coreand limb levers.
Therese Ryan, Chartered Physiothera-pist is a Qualified Yoga Teacher andhas been successfully using yoga inthe rehabilitation of injured playersand patients in both of Premier Coun-ty's Clinics (Thurles & Templemore)for many years. More recently, wehave non-injured players, athletes andmore sedentary individuals seekingone to one Yoga for various differentpersonal reasons, and to date we aresuccessfully reaching our objectivesfor each individual.
Many sports people are also imple-menting Pilates exercises as an inte-
gral part of theirfitness programmes.The benefits of Pi-lates result in im-proved performance,more efficient techniques, correctionof abnormal strategies and reducedinjury rates.How does Pilates do this? The Pilatesapproach zones in on correct musclerecruitment for functional movements.Each sport has key patterns of move-ments which must be integrated andperformed correctly to achieve opti-mum performance. Pilates refocuseson the correct recruitment, negatingmuscle imbalances that have been pre-viously created. This results in im-proved alignment, correct firing ofmuscles at the right time in the move-ment pattern and therefore the pre-formance is directly affected whilealso reducing unnecessary on the ath-lete or players body.
Pilates is now being used extensivelyand successfully by many amateur andprofessional sports people.
Therese Ryan and Eibhlis Cooneyboth Chartered Physiotherapists arenow teaching and using Pilates in ourtwo clinics.
For Yoga or Pilates appointmentsplease call Jackie/Maggie on 0504-26090
Yoga in Athletic Training
The photo above shows Ballagh NS children enjoying a recent county col-ours day. A number of children from Ballagh NS qualified for the MunsterFinal of Mathletes. Since February the children from Ballagh have beencompeting in a national competition to find Ireland's top mathletes. Mat-thew Cullen and Christian Cullen were crowned Munster Champions for5th and 6th Class. Tommy Ryan qualified for the All Ireland Final to repre-sent Ballagh and Tipperary. Since Matheletes was launched over 3000 stu-dents have competed in this competition which uses the Khan Acedemylearning and teaching maths.
Ballagh NS victorious in Mathletics
New competition to find Tipperary’sBest Young Entrepreneur
Pictured at the launch of the IBYE com-petition in City Hall, Dublin on Thursday15 May left to right Rita Guinan, Head ofLocal Enterprise, Tipperary, An Taoi-seach, Enda Kenny and Ministers RichardBruton & John Perry TD.
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“Zina’s Kitchen” opened in Patrick st, Templemoreon Tuesday 26th November. It is a fabulous shop thatspecialises in birthday and wedding cakes; we also doTea, Coffee and hot foods such as curries and soupincluding fat free alternatives.
Diesel pump, injector or engine trouble?Come to Roscrea Diesel Injection.We recondition all makes of diesel pumpsand injectors including Bosch, Delphi, Sie-mens and denso for trucks, vans, cars andagri-machinery.• Latest test equipment for common rail sys-tems• Wide range of diagnostic equipment in ourgarage• We carry out all our garage work ourselveswith our qualified technicians on the floor.Call us today for a very competitive price,. We also offer a call out service to removeany seized or tight injectors from the car orvan
Here at HQFC we run multipleclasses which include Circuit,Kettlebells and we also run thefive week challenge whichworks on a combination ofcardio and resistances for alllevels.
Tipp Tatler www.tipptatler.ie
The winning team from the recent Thurles Lions Club Ideation Camp,which teaches a 6-step process to idea generation. They are picturedwith the CEO and the President of Thurles Credit Union, sponsors ofthe ideation camp.
Back row, from Left to Right: Donal Scannell (CEO Thurles Credit Un-ion), Fionn McCartan, Rory Purcell, Curtis Ryan
Front row, from Left to Right: Margaret Dwan (President of ThurlesLions Club), Faye O'Sullivan, Kate Crotty, Amanda Ryan (ThurlesCredit Union President).
Borrisoleigh Mayoral candidates at the launch of the Mayoral contestin conjunction with Borrisoleigh Festival being held on October 3rd,4th & 5th 2014. L-R: Patrice Cooney, Mossy Ryan, Joe Holland andCarmel Harkin. Voting will continue until the Festival when the winnerwill be announced. Voting cards are available in business premisesthroughout Borrisoleigh.
The Source Arts Centre & LibraryChildren’s Art Competition
The Source Family Fun Day is on Sat-urday 28th June 2014 and to celebratewe are inviting children to take part inan art competition. Prize giving forboth age categories will take place dur-ing Family Fun Day. What do you haveto do?
Use your imagination to draw or paint apicture with a Circus theme!
Age categories:5-8 years or Junior to 2nd Class 9-12 years or 3rd Class to 6th ClassGuidelines:
Use A4 size paper.Art works may form part of an exhibi-tion and will not be returned.The closing date for entries is Friday20th June 2014.Please ensure that your entry has thefollowing information on the reverse:Your name, age or class, address andtelephone number.Send entries, marked ‘Circus Competi-tion’ to the Source Library, CathedralSt., Thurles, Co. Tipperary.For more information go towww.tipperarylibraries.ie
Templemore College – Expanding HorizonsTemplemore College has, for manyyears now, successfully prepared largenumbers of students to undertake workexperience placements abroad. Thisyear 15 of our graduate students aretraveling to Spain and France forthree-weeks in June to gain valuablework experience in their chosen ca-reers.
Conscious of increasing globalisationof all industry sectors, the college hasfor many years been an accreditedcentre for the EU Leonardo Da VinciProgramme. This EU-funded pro-gramme aims to increase the employa-bility and language skills of Europeanstudents by exchanging good practicesregarding the vocational training andlearning needs across all industry sec-tors.
And the good news for the future isthat Templemore College is hopeful ofreceiving continued funding under thenew Erasmus Plus programme, to sendmore of its students to work overseasin the coming year.
So, if you are a school leaver or ma-ture student interested in working in achallenging industry offering world-wide employment options then Tem-plemore College provides suchopportunities. We offer fulltime one-year courses in a wide variety of in-dustry sectors, from IT and Networks,Social Studies, Business, Security, Le-gal Studies, Childcare, to Media Stud-ies, and many more, beginning inSeptember 2014. Full details areavailable by phoning 0504-31007 oronline at www.tcfe.ie
As they prepare to go to Spain and France on work placement - Back row: An-nette Strachan (Complementary Therapy teacher), Simon Buckley (Horticulturestudent), Jack Henchion (Tourism student), Siobhán Keating (French Teacher)Middle row: Bethan Hiscock, (Hairdressing student), Aoife King (Complemen-tary Therapy student), Joanna Lozinska, Clare Henderson (Beauty Therapy stu-dents), Claire Ryan (Childcare student), Claire Bentley (Creative Media student)Front row: Tracie Devanney (Sports Injury student), Sarah Corcoran , (Hair-dressing) Nicola Keeshan (Childcare student), and Pilar Molina Sanchez (Span-ish Teacher). Missing from photo Eoin Wolahan (Horticulture), MichaelaO'Shea (Hairdressing), Ann-Marie Kavanagh (Beauty Therapy), and Willie Bar-ry (Sports and Recreation)
RecruitmentNorth Tipperary’s Longest running FreePublication the Tipp Tatler is recruiting
or by post to Tipp Tatler,Curraghgraigue, Borrisoleigh, Thurles, Co. Tipperary
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Did You Ever Wonder?- Can you cry under water?
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- What did cured ham actually have?Mike Ryan Aglish Residents Committee, Joan Buckley Nth TippAlzheimers,Mr. Brooks (Our Special Guest) , Mary Swan Nth TippAlzheimers, Olivia Horan Aglish Old School Committee.
Aglish Fundraiser for Alzheimer's Society.A massive thank you to everyone who came tothe hall in Aglish last Friday for our 1st Alzhe-imer's Tea Day. It was a roaring success & willdefinitely not be our last event for Alzheimer's.
We must say a very grateful thanks to everyonewho baked for us & to everyone who came to thehall to help in any way. We were delighted tohave Joan Buckley & Mary Dwan from NorthTipp Alzheimer's with us .
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MiraculousNovenaOther____________
Initials:______Counselling
By Jim O’SheaAnxiety (continued from previous issue)
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The Miraculous PrayerDear Heart of Jesus, in the past I’veasked for many favours. This time Iask You this very special one (men-tion favour). Take it Dear Heart ofJesus and place it within Your ownbroken heart where Your Father seesit. Then in His merciful eyes it willbecome Your favour, not mine.Amen. Say this prayer for 3 days,promise publication and favour willbe granted. Never know to fail.E.H.The Miraculous PrayerDear Heart of Jesus, in the past I’veasked for many favours. This time Iask You this very special one (men-tion favour). Take it Dear Heart ofJesus and place it within Your ownbroken heart where Your Father seesit. Then in His merciful eyes it willbecome Your favour, not mine.Amen. Say this prayer for 3 days,promise publication and favour willbe granted. Never know to fail.A.C.The Miraculous PrayerDear Heart of Jesus, in the past I’veasked for many favours. This time Iask You this very special one (men-tion favour). Take it Dear Heart ofJesus and place it within Your ownbroken heart where Your Father seesit. Then in His merciful eyes it willbecome Your favour, not mine.Amen. Say this prayer for 3 days,promise publication and favour willbe granted. Never know to fail.M.L.
Grateful Thanks to:The Sacred Heart of Jesus,Our Blessed Lady, St. Jude, St.Joseph, St. Martin de Porres, St. Pa-dre Pio, St Andre, St. Ann for fa-vours received. M.L.The Miraculous PrayerDear Heart of Jesus, in the past I’veasked for many favours. This time Iask You this very special one (men-tion favour). Take it Dear Heart ofJesus and place it within Your ownbroken heart where Your Father seesit. Then in His merciful eyes it will
become Your favour, not mine.Amen. Say this prayer for 3 days,promise publication and favour willbe granted. Never know to fail.K.R.At 3 O Clock in the AfternoonAt three o clock implore my mercyespecially for sinners; and if only fora brief moment, immerse yourself inMy Passion particularly in My Aban-donme at the moment of agony. Thisis the hour of great mercy for thewhole world… In this hour I willrefuse nothing to the soul that makesa request of me in virtue of My Pas-sion. K.R.Appropriate Little PrayerYou expired, Jesus, but the source oflife gushed forth for souls and theocean of mercy opened up for thewhole world. O Fount of Life, un-fathomable Divine Mercy, envelopthe whole world and empty Yourselfout upon us. O Blood and Water,which gushed forth from the Heart ofJesus as a fount of mercy for us, Itrust in you. K.R.The Miraculous PrayerDear Heart of Jesus, in the past I’veasked for many favours. This time Iask You this very special one (men-tion favour). Take it Dear Heart ofJesus and place it within Your ownbroken heart where Your Father seesit. Then in His merciful eyes it willbecome Your favour, not mine.Amen. Say this prayer for 3 days,promise publication and favour willbe granted. Never know to fail.M.S.The Miraculous PrayerDear Heart of Jesus, in the past I’veasked for many favours. This time Iask You this very special one (men-tion favour). Take it Dear Heart ofJesus and place it within Your ownbroken heart where Your Father seesit. Then in His merciful eyes it willbecome Your favour, not mine.Amen. Say this prayer for 3 days,promise publication and favour willbe granted. Never know to fail.D.O.D.
Anxiety. How to touch your inner child(contd.). Sleeplessness as a contributorto anxiety.
There are several techniques for touchingthe inner child. One useful book to helpyou understand this concept is Recoveryof Your Inner Child by Lucia Capachione.Lucia is an art therapist and explains verywell what the inner child means. There aremany exercises in the book. These aremainly written dialogues between theadult and the child. They are very simple,and I use them on myself sometimes. Theadult writes in his or her dominant handand the child replies in his or her non-dominant hand, resulting in childish scrib-ble. These can be very powerful. If theadult (inner parent) is loving, the child,perhaps for the first time, hears wordssuch as ‘I love you. I will take care ofyou’. It is best to do this exercise in acounselling session, because we do notknow what will arise.
Another technique is to write a letter tothe inner child, and the child replies. Ialways ask people to draw the child’s faceas they see it. If the angry child emerges,allow it to express its anger, empathisewith it, love it, and find out the object ofthe child’s anger.
Edmund Bourne has a nice visualisationas a technique for touching your innerchild (pages 282-283). Getting to knowyour inner child, talking to him or her asoften as possible is very healing, especial-ly for adults who have been abused aschildren. When doing these exercises it isalways important to note how your bodyis reacting. If your stomach begins to turn,your head begins to ache, or your chesttightens, it is a sign that the exercises arenot safe. In such circumstances, a coun-sellor’s room would be preferable to do-ing it on your own. One of the roles of thecounsellor is to keep his client safe.
Sleeplessness as a contributor to anxie-ty.
Sleep is the time we give our bodies torest, and during that time we go throughdifferent stages – drowsiness, light sleep,deep sleep, dreaming (rapid eye move-ment REM sleep). Deep sleep comes ear-lier in the night and is crucial to feelingrefreshed next day and to our sense ofwell-being. REM sleep allows us to proc-ess stuff that has not been adequatelydealt with the previous day.
If sleeping soundly is so vital to our senseof well being, it is no wonder that sleep-lessness can cause of anxiety. It is a vi-
cious cycle, too, because anxiety itself cancause sleeplessness. Of all the wide-rang-ing causes of anxiety insomnia is a verywidespread problem. It is reckoned thatfrom 30% to 50% of people may sufferfrom it at one time or another, and about10% of people suffer chronic (ongoing)insomnia.
Insomnia is defined by the English NHSas ‘difficulty getting to sleep or stayingasleep for long enough to feel refreshedthe next morning, even though you havehad enough opportunity to sleep’. Suffer-ers wake up periodically during the night,or wake up early in the morning and areunable to go back to sleep. They feel tiredand irritable throughout the day. This canbe damaging to relationships at home andoutside.
Sleep experts tell us that there are threetypes of insomnia – learned, chronic andprimary. Learned insomnia (Psycho Phys-iological Insomnia –PPI) is simply insom-nia that arouses our anxiety. In otherwords, if we sleep badly we may begin toworry about not being able to functionduring the day, and we may try harder tosleep at night thus making our insomniaworse. if we continue worrying aboutsleeping we may become over arousedabout sleeping, and, for example, normalbedroom activities such as making thebed, changing the bedclothes, putting onour pyjamas, turning off the light, and soon, can trigger insomnia. In short, learnedinsomnia associates the bedroom withsleeplessness rather than sleep. This isreal anxiety-arousing insomnia, and is avicious circle. Chronic insomnia is ongo-ing insomnia, and primary insomnia isinsomnia that is not caused by any physi-cal or mental condition.
Jim O’Shea works as a counsellor fromFurze, Thurles. Ph.087-8211009www.jimoshea.net. Jim O’Shea’s book‘When a child dies. Footsteps of a Griev-ing Family’ is published by Veritas. Theroyalties from this book will go the theChildren’s Hospital in Crumlin JimO’Shea’s new book called Abuse, aboutdomestic violence, workplace and schoolbullying is now available on Amazon,published by Cork University Press and inBookshops.
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