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Tiny Steps to Breakfast Nadaa Taiyab [email protected] 602.327.5852
6

Tiny Steps to A Healthy Breakfast

May 07, 2015

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Food

Nadaa Taiyab

Learn how to make a delicious chocolate green smoothie in the morning for breakfast + other healthy breakfast ideas. These are super easy and quick, so they can be incorporated into a busy workday. The key to healthy eating is to come up with efficient systems for producing healthy meals on a daily basis. When you start the day right with a good breakfast, you feel great the whole day...and more likely to make good choices at other meals.
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Page 1: Tiny Steps to A Healthy Breakfast

Tiny  Steps  to  Breakfast  Nadaa  Taiyab  

[email protected]  602.327.5852  

Page 2: Tiny Steps to A Healthy Breakfast

Tiny  Steps  to  a  Healthy  Breakfast

 

What  are  you  going  to  make    for  breakfast  on  a    REGULAR  basis?  

 

Page 3: Tiny Steps to A Healthy Breakfast

Chocolate  Green  Smoothie!

•  2  Cups  Almond/Soy  Milk  •  2  handfuls  spinach  or  kale  •  2  frozen  very  ripe  bananas  •  Half  cup  blueberries  •  ½  oz  walnuts  (or  chia,  flax,  etc.)  •  ½  oz  cashews  •  Pinch  of  cinnamon  •  2  large  heaping  teaspoons  of  raw  

cacao  

Page 4: Tiny Steps to A Healthy Breakfast

Oats,  berries,  &  nuts •  Rolled  oats  or  oatmeal  •  Berries  •  Fruits  •  Nuts  •  Almond  or  Soy  Milk  

Page 5: Tiny Steps to A Healthy Breakfast

Toast,  almond  bu@er,  berries

•  Whole  grain  or  sprouted  grain  beVer  

•  Almond  buVer,  peanut  buVer,  etc.  

•  Berries,  fruits  

Page 6: Tiny Steps to A Healthy Breakfast

Principles  of  Meal  Planning

• Balance  –  carbs,  fat,  protein  • Variety  –  variety  within  food  groups  • Moderate  –  don’t  overdo  anything  • Regularity  –  consistent,  regular,  meals  

Protein  

Carbs  

Vegetables