This is a public This is a public service brought to you service brought to you by the by the Under the innovative leadership of Under the innovative leadership of its President its President Miguel Martin N. Moreno II, M.D. Miguel Martin N. Moreno II, M.D.
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This is a public service brought to you by the Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D.
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This is a public service This is a public service brought to you by thebrought to you by the
Under the innovative leadership of its PresidentUnder the innovative leadership of its President
Miguel Martin N. Moreno II, M.D.Miguel Martin N. Moreno II, M.D.
For the busy body that you are…..For the busy body that you are…..Computer & Desk StretchesComputer & Desk Stretches
Approximately 4 MinutesApproximately 4 Minutes
Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!