thinkmaya happiness and balance framework
thinkmaya happiness and balance framework
Why a Framework?
• Everyone loves happiness and balance
BUT
Everyone achieves it differently
SO
There are no magic solutions or a one-for-all list to help someone be happy
ONLY
A Framework
So that
YOU
Can do all the hard work required for
YOUR OWN HAPPINESS
After all, you know yourself best, right?
BUT
My framework will make it incredibly easy for you
Happy so far?
If yes,
THEN
Let us jump
INTO
The Framework Foundation
Or the Background
I am human
At the core I am made of
CORE
MY HEART
It feels
CORE
HEART
MY BRAIN
It thinks
CORE
BRAIN
HEART
MY BODY
It acts
CORE
BRAIN
HEART BODY
That means
I talk many languages
Heart Talk?
Emotions
I Love You!
Me Happy
Brain talk?
Thoughts
I think this guy loves me ;)
I think she is wrong!
Body Talk?
Actions
Fact
The heart, brain and body are constantly talking to each other, along with talking to the world
I guess I am
HUNGRY
I will go EAT something
I am so IRRITABLE
EMOTION
THOUGHT
ACTION
Fact
A large part of our happiness depends on HOW we INTERNALIZE/TRANSLATE our life experiences
With me still?
Okay, another picture -
EMOTIONS
THOUGHTS
ACTIONS
Another perspective -
The heart, brain and body form our internal “Governing Board”
GOVERNING BOARD
HEART
BRAIN BODY
And
How we respond to life events and situations is a function of what the members of the “governing body” are saying to each other and to the world
You might disagree here but
We, and only we are in control of our own happiness (considering our basic needs of food and shelter have been met)
And
Happiness and Balance start from within – deep deep inside ourselves
AT THE
CORE where
The heart, brain and body meet up to talk.
An Example
I guess I am
HUNGRY
I will go EAT something
I am so IRRITABLE
EMOTION
THOUGHT
ACTION
Another Example
I am being such a loser – let me just ignore my
sadness
I will ACT like
everything is just fine
I am so Sad
EMOTION
THOUGHT
ACTION
And Another Example
But it is too much work to find another
job
I will just continue to work this bad job
I hate my job
EMOTION
THOUGHT
ACTION
So
Learning to be happy and balanced means
Learning to be aware of our own governing bodies
AND
Making sure they listen,
they speak the truth,
they collaborate,
make the right decisions
AND
Act as a WHOLE
Body
Brain
Heart
And how do we do that?
Use the “thinkmaya framework” to figure out what works for you
AND
Use the framework to find out how to get to your ideal place for balance and happiness
To Be Continued …
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