Thigh Wrap

Thigh Wrap

Thigh Wrap Begin around the lower thigh – this wrap should be moving towards the heart

Use a ‘circle up’, ‘circle down’ type of motion

Remember to pull the wrap about 1 and ½ times its original length

Thigh Wrap

You will form X’s

This is the first part of an X

As you wrap the up and down motion of the circles should happen automatically

Thigh Wrap

See the X below my finger

Keep wrapping, working your way up towards the heart

Remember to overlap by about half of the wrap width

Thigh Wrap

See the X’s that are forming

If one is not lined up right (like the top one here), lift the wrap and line it up correctly

Thigh Wrap

Finish by wrapping excess around the upper thigh

Secure with tape

Avoid wrinkles!

Check for feeling, warmth, and color