1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 5 lunge jumps 5 curtsey lunges 5 thigh pulses 5 lunge jumps 5 curtsey lunges 5 thigh pulses 10 lunge jumps 10 curtsey lunges 10 thigh pulses 10 lunge jumps 10 curtsey lunges 10 thigh pulses www.MyOrriant.com Email: [email protected] Phone: (888) 346-0990 Hours: 6am-7pm MST (Mon-Thurs), 6am-5:30pm MST (Fri) Thigh Sculpting Challenge After completing this challenge, log into the Orriant Wellness Portal at www.myorriant.com and navigate to the Health Promotion Page. Scroll through and find the option that matches the challenge. Click the ‘Get Credit’ button and tell us how it went! To Receive Health Promotion Credit This is the perfect midday workout to get you up and moving, especially if you sit at a desk all day. It’s an equipment-free routine that will help sculpt your legs, slim your hips, and trim and strengthen your thighs. So wherever you are, just find some space and get moving! Below you will find three of the best exercises targeted specifically at this common problem area with a combination of lunge variations and thigh pulses. Challenge yourself over the next 30 days with this killer thigh-sculpting workout! 15 lunge jumps 15 curtsey lunges 15 thigh pulses REST DAY 18 lunge jumps 18 curtsey lunges 18 thigh pulses 18 lunge jumps 18 curtsey lunges 18 thigh pulses 22 lunge jumps 22 curtsey lunges 22 thigh pulses 22 lunge jumps 22 curtsey lunges 22 thigh pulses REST DAY 25 lunge jumps 25 curtsey lunges 25 thigh pulses 28 lunge jumps 28 curtsey lunges 28 thigh pulses 28 lunge jumps 28 curtsey lunges 28 thigh pulses 30 lunge jumps 30 curtsey lunges 30 thigh pulses 30 lunge jumps 30 curtsey lunges 30 thigh pulses REST DAY 35 lunge jumps 35 curtsey lunges 35 thigh pulses 38 lunge jumps 38 curtsey lunges 38 thigh pulses 38 lunge jumps 38 curtsey lunges 38 thigh pulses 40 lunge jumps 40 curtsey lunges 40 thigh pulses 40 lunge jumps 40 curtsey lunges 40 thigh pulses REST DAY 45 lunge jumps 45 curtsey lunges 5 thigh pulses 50 lunge jumps 50 curtsey lunges 50 thigh pulses 50 lunge jumps 50 curtsey lunges 50 thigh pulses 25 lunge jumps 25 curtsey lunges 25 thigh pulses 45 lunge jumps 45 curtsey lunges 45 thigh pulses 35 lunge jumps 35 curtsey lunges 35 thigh pulses 15 lunge jumps 15 curtsey lunges 15 thigh pulses