TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

Page 1 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/1.jpg' width='140' height='200' /> TheraBand Shoulder Warm Up Sequence

Page 2 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/2.jpg' width='140' height='200' /> Start FinishBoth Side

(only one side shown)

Page 3 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/3.jpg' width='140' height='200' /> Start FinishBoth Side

(only one side shown)

Page 4 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/4.jpg' width='140' height='200' /> Start Finish

Page 5 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/5.jpg' width='140' height='200' /> CirclesClock-wise and Counter Clock-wise

Page 6 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/6.jpg' width='140' height='200' /> LeftWindmills

RightWindmills

Video only shows Reverse stroke

Page 7 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/7.jpg' width='140' height='200' /> Start Finish

Page 8 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=8' data-page='8' class='cut-thumb lazyload' alt='Page 8: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/8.jpg' width='140' height='200' /> Start Finish

Page 9 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=9' data-page='9' class='cut-thumb lazyload' alt='Page 9: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/9.jpg' width='140' height='200' /> CirclesClock-wise and Counter Clock-wise

Page 10 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=10' data-page='10' class='cut-thumb lazyload' alt='Page 10: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/10.jpg' width='140' height='200' /> Start FinishMid

Page 11 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=11' data-page='11' class='cut-thumb lazyload' alt='Page 11: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/11.jpg' width='140' height='200' /> Start FinishMid

Page 12 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=12' data-page='12' class='cut-thumb lazyload' alt='Page 12: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/12.jpg' width='140' height='200' /> CirclesClock-wise and Counter Clock-wise

Page 13 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=13' data-page='13' class='cut-thumb lazyload' alt='Page 13: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/13.jpg' width='140' height='200' /> Start Finish

Page 14 <img data-url='document/theraband-shoulder-warm-up-sequence-wordpresscom-a-theraband-shoulder-warm.html?page=14' data-page='14' class='cut-thumb lazyload' alt='Page 14: TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022052709/5a78587c7f8b9aa3618eac70/html5/thumbnails/14.jpg' width='140' height='200' /> CirclesClock-wise and Counter Clock-wise

TheraBand Shoulder Warm Up Sequence - · PDF fileTheraBand Shoulder Warm Up Sequence. Start Both Side Finish (only one side shown) Start Both Side Finish (only one side shown) Start

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