the FOOD Pyramid Steps to a healthier you Desiree Williams
the
Feb 16, 2016
FOOD. the . Pyramid. Steps to a healthier you. Desiree Williams. Eating Right Every Day. Choosing the right foods helps you feel better Eating a good diet keeps you healthier. The Food Pyramid Steps to a healthier you. GRAINS. VEGETABLES. FRUITS. OILS. MILK. MEAT & BEANS. - PowerPoint PPT Presentation
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the FOOD Pyramid
Steps to a healthier you
Desiree Williams
Eating Right Every Day Choosing the right foods helps you feel better Eating a good diet keeps you healthier
The Food PyramidSteps to a healthier you
GRAINS VEGETABLES FRUITS OILS MILK MEAT &
BEANS
GrainsMake half of your grains whole
Great grains! Whole-wheat flour! Cracked wheat flour Oatmeal Whole cornmeal Brown rice
VegetablesVery Cool Veggies!
Broccoli Spinach Carrots Cauliflower Mushrooms Green beans
FruitsFresh Fruit!
Apples Bananas Grapes Peaches Oranges
OilsOnly a Little Oil!
Sunflower oil Margarine Butter Mayonnaise
MilkMagnificent Milk!
Milk Cheese Yogurt Pudding
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