The veggie food quiz
Jan 22, 2016
The veggie food quiz
8
omnivores
1
herbivores
2
omnivores
2
carnivore
2
meat fish
animal fat (such as lard, suet, and dripping), gelatine or rennet
3
Dairy products:milk, cheese, yogurteggshoney
4
Vegans don’t eat . . .
5
Animal cruelty
EnvironmentWorld hungerReligion
Health
Reasons for being veggie . . .
6
Pulses such as • Beans• Chickpeas• Green peas • Lentils• Peanuts • Soya foods
7
Green leafy vegetables Wholegrain cereals Nuts SeedsDried fruitChocolate
Vegetarian sources of iron
Pulses such as • Beans• Chickpeas• Green peas • Lentils• Peanuts • Soya foods
7
Vegetarian sources of proteinGreen leafy vegetables
Wholegrain cereals
Nuts
Seeds
Vegetable yeast extracts such as Marmite
7
Vegetarian sources of vitamin B12
Vegetable margarines
Breakfast cereals such as Ready Brek
Soya milks, yogurts and burger mixes
Some . . .
Papayaor Paw Paw
Grown in tropical countries
Very rich source of vitamin C
8
OkraUsed in African, Middle Eastern, Caribbean and Asian cuisine
Good source of many nutrients
8
AvocadoUsed to make guacamole (originally by the Aztecs of Mexico)
Rich source of source B and E vitamins
8
9
10A cow would need to eat
of soya during his or her lifetime to produce
1 kg of meat.
www.animalaid.org.uk