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Apr 10, 2015
health 2009
www.THEUNION.comGreat People Connecting Communities
Acupuncture
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SurgIcAl InStrumentS-mAnufActurerS
wellneSS progrAmS: In lASt yeAr’S: wellneSS by DeSIgn
wHeel cHAIrS & ScooterS
yogA
X-rAy lAborAtorIeS
& Fitnessguide
155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org
Sierra Nevada Memorial Hospital
Billing ......................... 274-6833
Breast Imaging Center ... 274-6246
Diagnostic Imaging ..... 274-6107
Emergency Room ........ 274-6001
Home Care .................. 274-6350
Laboratory ................... 274-6005
Main Hospital ............. 273-6000
Registration ................. 274-6000
Rehabilitation Services 274-6170
SNMH Foundation ..... 477-9700
Wellness Center .......... 274-6124
50 years of caring for Nevada County
2009 Health & Fitness Guide �
More therapy interventions and solutions
More nursing services
More fun!
Healthy, Happy and … Going Home!
Spring Hill Manor is locally owned and operated since 1968. We pride ourselves on our relationships with our residents and family members and the results we achieve through our rehabilitation department.
355 Joerschke Dr. • Grass Valley • (530) 273-7247
Spring Hill Manor Rehabilitation & Convalescent Hospital
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“� e #1 provider of rehabilitation services in Grass Valley!”
Mushu� e Amazing � erapy Dog
Welcome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5Know your state of health . . . . . . . . . . . . . . . . . . .6Acupuncture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9PROFILE: California College of Ayurveda . . . . . .10AIDS Information & Testing . . . . . . . . . . . . . . . . .10Alternative Medicine & Health Practitioners . . .10Ambulance Service . . . . . . . . . . . . . . . . . . . . . . . .10Assisted Living and Alzheimer’s Facility . . . . . .10Ayurvedic Health . . . . . . . . . . . . . . . . . . . . . . . . . .11Birth Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . .11Blood Banks & Centers . . . . . . . . . . . . . . . . . . . . .11Chiropractic Doctors . . . . . . . . . . . . . . . . . . . . . . .11PROFILE: Chiropractor John L . Mayfield, D .C . . . .13PROFILE: WIldwood Dental, Gary W . Sumner . .14Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14PROFILE: Grass Valley Dental Hygiene, Sandi Schaffer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15Colonic Irrigation . . . . . . . . . . . . . . . . . . . . . . . . . .15Day Spas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15Dentists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15PROFILE: South Yuba Club . . . . . . . . . . . . . . . . . .18Drug Detection Service & Equipment . . . . . . .18 Emergency Medical & Surgical Service . . . . . . .18Hair Removing . . . . . . . . . . . . . . . . . . . . . . . . . . . .18PROFILE: Scott Jackson’s Real Life Fitness . . . . .19Health Clubs & Physical Fitness Programs . . . . .19PROFILE: Briar Patch Co-op Natural Foods Community Market . . . . . . . . . . . . . . . . . . . . . . . .20Health Food Stores . . . . . . . . . . . . . . . . . . . . . . . .21Health Insurance . . . . . . . . . . . . . . . . . . . . . . . . .21Hearing Aids . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21PROFILE: Nevada County Hearing Aid Center . . .22
PROFILE: Gold Country Hearing Center . . . . . . . .23Holistic Practitioners . . . . . . . . . . . . . . . . . . . . . . .23PROFILE: Soulworkers Centre . . . . . . . . . . . . . . . .24Home Health Service . . . . . . . . . . . . . . . . . . . . . .25Homeopaths . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25Hospices . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26Hospitals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26Hypnotists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26Laboratories-Dental . . . . . . . . . . . . . . . . . . . . . . .26Laboratories-Medical . . . . . . . . . . . . . . . . . . . . . .26PROFILE: Aikido’Ka . . . . . . . . . . . . . . . . . . . . . . . .27Laser Eye Surgeons . . . . . . . . . . . . . . . . . . . . . . . .27Mammography . . . . . . . . . . . . . . . . . . . . . . . . . . .27Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27Massage/ Massage Therapists . . . . . . . . . . . . .27Medical Equipment, Repairs & Supplies . . . . . .29Mental Health/ Counseling Services . . . . . . . . . .30Midwives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30Naturopathic Physicians . . . . . . . . . . . . . . . . . . . .30Nutritionists . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30Obstetrician/Gynecologist (OB/GYN) . . . . . . . . .30Occupational Therapists . . . . . . . . . . . . . . . . . . .31Optometrists . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31Ophthalmologists . . . . . . . . . . . . . . . . . . . . . . . . .31Pharmaceutical Consultants . . . . . . . . . . . . . . . .31Pharmacies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31Physical Therapists . . . . . . . . . . . . . . . . . . . . . . .31PROFILE: Seivert Physical Therapy . . . . . . . . . . .32PROFILE: Western Sierra Medical Clinic . . . . . . .33Physicians & Surgeons . . . . . . . . . . . . . . . . . . . . .33 Allergy/Immunology . . . . . . . . . . . . . . . . . . .33 Cardiology . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 Dermatology . . . . . . . . . . . . . . . . . . . . . . . . . .34 Family Practice . . . . . . . . . . . . . . . . . . . . . . . .34
Gastroenterology . . . . . . . . . . . . . . . . . . . . . .34 General Practice . . . . . . . . . . . . . . . . . . . . . . .34 General Surgery . . . . . . . . . . . . . . . . . . . . . . .34 Infectious Disease . . . . . . . . . . . . . . . . . . . . .35 Internal Medicine . . . . . . . . . . . . . . . . . . . . . .35 Nephrology . . . . . . . . . . . . . . . . . . . . . . . . . . .35 Neurology . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 Oncology/Hematology . . . . . . . . . . . . . . . . .35 Orthopedic Surgery . . . . . . . . . . . . . . . . . . . .35 Osteopathic Physician . . . . . . . . . . . . . . . . . .35 Otolaryngology . . . . . . . . . . . . . . . . . . . . . . .36 Pain Management . . . . . . . . . . . . . . . . . . . . .36 Pathology . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 Pediatrics . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 Pulmonary Medicine . . . . . . . . . . . . . . . . . . .36 Radiation Oncology . . . . . . . . . . . . . . . . . . . .36 Radiology . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 Reconst/Plastic Surgery . . . . . . . . . . . . . . . .36 Reproductive Endocrinologist . . . . . . . . . . .36 Urology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36PROFILE: Stillpoint Studios . . . . . . . . . . . . . . . . . .37Podiatrists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37Prosthetics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37Psychologists/ Psychiatrist . . . . . . . . . . . . . . . . .37PROFILE: Center of Movement . . . . . . . . . . . . . . .38Psychotherapists . . . . . . . . . . . . . . . . . . . . . . . . .38PROFILE: Alternative Fitness Pilates & Yoga . . . .39Residential Care Homes . . . . . . . . . . . . . . . . . . . .39Retirement Communities & Homes . . . . . . . . . .39PROFILE: Bikram Yoga . . . . . . . . . . . . . . . . . . . . . .40Wellness Programs . . . . . . . . . . . . . . . . . . . . . . . .40Wheel Chairs & Scooters . . . . . . . . . . . . . . . . . . . .41Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41X-Ray Laboratories . . . . . . . . . . . . . . . . . . . . . . .41
health & Fitness Contents
� 2009 Health & Fitness Guide
WESTERN SIERRA MEDICAL CLINICOpen M - F 8:00 - 5:00
and Wednesday until 6:00 - On Call 24/7
Our medical and dental programs offer quality care of the whole person. New patients welcome.
WSMC uses the newest and best technology to support our high quality of service, including Electronic Medical Records, digital x-ray, and telemedicine.
Serving the Community’s Medicaland Dental Needs with Compassion
Both Day and Night
24 hours / 7 days a week medical carePrimary, urgent and emergency care • Dental Services
Digital X-Ray • Nutritional Services • Physical Therapy ServicesBehavioral Health Services
MOBILE CLINIC SCHEDULE FOR FEBRUARY/MARCH
CAMPTONVILLE (REBEL RIDGE)Tuesdays, Wednesdays and Thursdays 10:00 - 4:00*
SERVING ALLEGHANY AND PIKE AT PLIOCENE SCHOOLTo be arranged
*Be sure to call or visit www.wsmcmed.org for the most up-to-date schedule!
209 Nevada Street, P.O. Box 286 Downieville, CA 95936MEDICAL: 530-289-3298 DENTAL: 530-289-3199 Fax 530-289-3159
www.wsmcmed.org • email: [email protected]
IN THE HOME CENTER
324 Idaho Maryland Rd., Grass Valley(530) 273-4822 sierratimberline.com
Open M-F 9-5:30 Sat 9-5 Sun 11-4
I remember c o m i n g home from work the day after they installed our beautiful HotSpring® Spa. I sat my briefcase down just inside the front door, walked through the house and straight out the back door. I pulled back the cover of our new spa and as my glasses fogged over from the rising steam, I kicked off my shoes. Would I recommend getting into a hot tub fully clothed? Sure, everybody should do it once! Come home to quality. Come home to a HotSpring® Spa.
PublisHerJeff Ackerman
AdvertisinG sAles directorlynn virgilio
clAssiFied AdvertisinG MAnAGerJulia stidham
sPeciAl ProJects And events coordinAtortara Walters
MedicAl reseArcH editorssean love and tara Walters
cover desiGn And lAyoutJulie Miller
AdvertisinG sAles rePresentAtivesMike KarsikasKelli Phenix
Jodi JanningsMelissa rhoden
Glen FoleyJamie Marchetti
the union, 464 sutton Way, Grass valley cA 95945(530) 273-9561 • theunion.com
Welcome to the 2009 Health & Fitness Guide! The Union and Sierra Nevada Memorial
Hospital are proud to provide this publication for your convenience as you discover a healthier you. It is our goal to make it quick and easy to find the plentiful health and fitness resources our great community offers. This complete directory will provide you with a “know and go” of all the medical practices and fitness facilities in Nevada County. Throughout the directory you will also find the answers about your health, different types of medical practices and exercises from our local professionals.
“Every moment you are either getting healthier or sicker. Your body holds no grudges. It always does the very best it can with what you give it. There are a few simple habits that progressively heal your body while improving your energy levels and your total quality of life. Healing is simple. You can more than double your energy level for many years to come.”
— Thoughtfully noted by John L. Mayfield, D.C., of John Mayfield Chiropractic
We encourage you to use this guide to help you on your journey to a healthier lifestyle. Whether it helps you find a doctor to improve your health or finding a gym to maintain your health, this guide comes complete with tips, stories and a comprehensive list of many of Nevada County’s local practitioners.
Enjoy!
Tara WaltersSpecial Projects & Events Manager The Union Newspaper
Brett BentleyPublic Relations & Marketing CoordinatorSierra Nevada Memorial Hospital
WelcoMe
www.THEUNION.comGreat People Connecting Communities
� 2009 Health & Fitness Guide
• Artifi cial Limbs • Braces• Mastectomy Products
& Fitting • High-End Wheelchairs Manual and Power
SIER
RAPR
OSTHETICS ORTHOTICS
GRASSVA
LLEY
Medicare • Medi-Cal • Most Insurances Accepted
Come by for a Free Consultation
Sierra Prothestics-OrthoticsSierra Wheelchairs
138 Joerschke Dr • Grass Valley 477-1004
The LittleThingsAgain!
The Little
Enjoy
contributed by sierra nevada Memorial Hospital
In the ever changing times, good health is more important than ever. Prevention is the key to improved health. At Sierra Nevada Memorial Hospital we offer education and screenings that can put you on the track to a healthier lifestyle.
“The biggest thing you can do for your health is pay attention,” said Wellness Center Director Debbie Wagner, RN.
To encourage a sustainable change, the Sierra Nevada Memorial Hospital Wellness Center offers free and low-cost options to give you the necessary tools to stay motivated. A Health Risk Appraisal for example, includes a blood draw for lipid levels, cholesterol and glucose, along with a 20-page computerized lifestyle assessment profile. This personal, comprehensive health profile offers you a snapshot of your present risk factors, along with a plan for making changes to positively impact your health.
We now also offer a full body Bone Density and Body Fat scan. It has been proven that proper diet and exercise decrease bone loss and reduce the incidence of fractures. Results of the scan are provided by a registered dietitian or registered nurse who will help you learn better dietary strategies for preventing the decrease of bone mineral density.
Steps such as eating calcium rich foods and taking calcium supplements has been shown to improve overall bone strength, said Wagner.
This screening is recommended for those with a family history of osteoporosis or those who are prone to bone fractures. It is good for women who want to maximize their prevention strategies for bone strength as they age.
The Health Risk Assessment includes a blood-draw for coronary risk, cholesterol, glucose and triglyceride
KnoW your stAte oF HeAltH
2009 Health & Fitness Guide �
levels, a health risk questionnaire and fitness testing. Wagner, a registered nurse, goes over all assessment results with participants so they understand where their current state of health is. That includes body fat composition, lung function, flexibility, and “good” and “bad” cholesterol levels.
Wagner emphasizes that the appraisal and bone density screen shouldn’t take the place of an annual physical exam with your physician. But it does compliment the information you receive and provide a well-rounded picture of your health. Beyond that, the results may extend your healthy changes into a lifestyle rather than a temporary diet.
“I’m not going to tell you a whole lot you don’t already know. Eat right and exercise. But getting an appraisal and/or bone scan and knowing your state of health keeps you motivated to stick with a healthy lifestyle,” Wagner said.
The aim of our wellness center is to help you achieve your optimal state of health, whether that means maintaining good health or developing skills to live comfortably with chronic conditions. We offer a wide range of classes for the community on chronic disease management, wellness and nutrition. For more information, to sign up for a screen or to speak with someone regarding our programs please call the Wellness Center at (530) 274-6124.
Eating right and regular excercise is important for good health. Getting a Health Risk Appriaisal and a bone scan helps you to know your state of health and can encourage you to stay with a healthy lifestyle.
� 2009 Health & Fitness Guide
21 State of the art locations to serve you!Elk Grove
Woodland Fair OaksSacramento Sacramento
Roseville106 N. Sunrise Ave, Ste C3
Lincoln433 F Street
Auburn670 Auburn-Folsom Rd, Ste 108
49
Freeman Ln.
Taylorville Rd.
Grass Valley716 Freeman Lane, Suite C
Roseville
Icona Premére fits comfortably in the earcanal, appearing only as a shadow.
Reg price $2295Reg price $2295Reg price $2295Completely-in-Canal (CIC)
*Fitting range 35/40db loss. www.resoundplus5.com
Need Hearing Aid Repair?
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2009 Health & Fitness Guide �
• Post-surgical Orthopedic Rehab• Neurologic & Balance Rehab• Sports Injury Rehab• Lymphodema Services• Aquatic Therapy• Spine Care
FAST, FLEXIBLE APPOINTMENT SCHEDULING
A&A Physical Therapy104 Margaret Lane, Suite B, GV
273-7500
Physical Therapy
Patient quality of service and care is important to us in our positive, fun environment.
Laughter is the best therapy. Laughter is the best therapy. Laughter isthe best therapy. Laughte
r is the best therapy.
AcupunctuRE Acupuncture Healing Arts150 S . Auburn St .Grass Valley, CA 95945(530) 272-0537
Allen & Cunningham518 S . Auburn St .Grass Valley, CA 95945(530) 273-0098
Nina Allen LAc518 S . Auburn St .Grass Valley, CA 95945(530) 273-0098
Art of Healing10720 Joeger RdAuburn, CA 95603(530) 885-1515
Barbara Dakin (530) 272-5046
Canyon Health Center11810 Industrial Ct . Auburn, CA 95603(530) 888-0842
Carol Holland Acupressure825 Zion StNevada City, CA 95959(530) 265-2111
China Robertson LAc(530) 265-3763
Perry Cohen LAc Acupunc-turist 590 Searls AvenueNevada City, CA 95959(530) 470-8681
Cynthia Yaguda LAc OMD Acupuncture12823 Lost Lake RdGrass Valley, CA 95945(530) 272-8935
Debra Buddie LAc970 E . Main St .Grass Valley, CA 95945(530) 913-6347
Dennis Tucker PhD LAc824 Zion St .Nevada City, CA 95959(530) 265-8202
Gold County Body Talk13280 Banner Mountain TrlNevada City, CA 95959(530) 478-0199
Gregory Gilbert LAc300 Sierra College Dr .Grass Valley, CA 95945(530) 274-2320
David Hay Dr & Associates(530) 478-9133
Hill Turiya State Licensed Acupuncturist707 Zion StNevada City, CA 95959(530) 265-4298
Ilene Cristdahl503 S . Auburn StreetGrass Valley, CA 95945(530) 274-8854
Jeffery Kauffman MD251 Auburn Ravine RdAuburn, CA 95603(530) 887-0888
Kelly La Sha(530) 273-7662
Lotus Health Group565 Brunswick RdGrass Valley, CA 95945(530) 274-2811
Lynn Fassler LAc133 Argall WayNevada City, CA 95959(530) 265-3223
Michele Pouliot Lac DiplAc3275 Fortune CtAuburn, CA 95603(530) 368-6417
Perry Cohen Acupuncturist173 Bost AveNevada City, CA 95959(530) 470-8681
Renate Putzka12698 Slate Creek Rd Bldg ANevada City, CA 95959(530) 477-9414
Spring Hill Physical Therapy and Acupuncture300 Sierra College Dr .Grass Valley, CA 95945(530) 274-2320
Still Mountain Acupuncture202 Providence Mine Rd .#205Nevada City, CA 95959(530) 265-1950
�0 2009 Health & Fitness Guide
AcupunctuRE cont.Sunshine Fowler10597 Bragg AveGrass Valley, CA 95945(530) 277-6559
Wright Acupuncture Center251 Auburn Ravine RdAuburn, CA 95603(530) 886-8927
AIDS InfoRmAtIon AnD tEStInGAIDS Foundation Sierra Foothills12183 Locksley Ln Auburn, CA 95603(530) 889-2437
AIDS Foundation Sierra Foothills138 New Mohawk RdNevada City, CA 95959(530) 265-8681
AltERnAtIvE mEDIcInE AnD HEAltH pRActItIonERSArcher Chiropractic707 Zion StNevada City, CA 95959(530) 265-3095
Art of Healing Alternative 111SacramentoAuburn, CA 95603(530) 887-1515
Ayurveda California College1117 E . Main St .Grass Valley, CA 95945(530) 274-9100
Fassler Lynn LAc133 Argall WayNevada City, CA 95959(530) 265-3223
Judy Fox Dr152 Mill St .Grass Valley, CA 95945(530) 477-0255
Gold Country Quantum Health204 W . Main St .Grass Valley, CA 95945(530) 274-0222
Lester Rose MD MPH1097 E . Main St .Grass Valley, CA 95945(530) 274-9728
Nani Peaceful Healing11802 Willow Valley RdNevada City, CA 95959(530) 265-9464
Ondre International203 N . Church St .Grass Valley, CA 95945(530) 274-9944
Putzka Renate Jin Shin Jyusu12698 Slate Creek RdNevada City, CA 95959(530) 477-9414
Randall Chiropractic Office227 Colfax AveGrass Valley, CA 95945(530) 273-7988
Sierra Nevada Alternative Healthcare Center1097 E . Main St .Grass Valley, CA 95945(530) 273-7100
Spiritual Medicine11067 Wheeler Cross Rd .Grass Valley, CA 95945(530) 271-5757
Spiritual Medicine15025 Ridge RdCamptonville, CA 95922(530) 288-0800
Susan A . Rice PhD204 W . Main St .Grass Valley, CA 95945(530) 273-3923
The Body Mind Center11994 Marjon DrNevada City, CA 95959(530) 265-4766
Thomas P Tampleton Chiro-practic Inc .11242 Pleasant Valley RdPenn Valley, CA 95946(530) 432-1146
Well-Spring Ayurveda206 Sacramento St . #303Nevada City, CA 95959(530) 277-2877
Whitewater Naturopathic Medicine1097 E . Main St .Grass Valley, CA 95945(530) 271-7123
AmbulAncE SERvIcEPenn Valley Fire Protection District10513 Spenceville RoadPenn Valley, CA 95946(530) 432-2630
Sierra Nevada Memorial Hospital Ambulance Service155 Glasson WayGrass Valley, CA 95945(530) 274-9217
ASSIStED lIvInG AnD AlzHEImER’S fAcIlIty Brunswick Village Assisted Living Community316 Olympia Park CirGrass Valley, CA 95945(530) 274-1992
ESkAton vIllAGE GRASS vAllEy625 eskaton Cir.Grass Valley, CA 95945(530) 273-1778
Highgate Senior Living415 Sierra College Dr .Grass Valley, CA 95945(530) 272-8002
California College of AyurvedaBusiness Owner Name: Dr. Marc HalpernYears in Business: 15Telephone Number: (530) 274-9100Location: 1117A East Main Street, Grass ValleyType of Business: The oldest state-approved college and professional training program for the study of Ayurvedic Medicine in AmericaHours of Operation: M-R: 9-5 Friday: 9-1Services Offered:
The finest education in the field of Ayureda and a top notch Ayurvedic health care center offering day spa treatments, multiple day rejuvenation packages and panchakarma purification programs.
What is Ayurvedic health care? Ayurveda, which literally means “ The Science of Life” is the healing science from India. Practiced for over 5,000 years by millions of individuals, to assist the body in journeying back to optimal health. Ayurveda allows us to get a glimpse of our individual true nature and to find the best ways to live a life of balance.
What are the benefits of Ayurvedic Health Care? Health comes when we live in harmony with our true nature as spirit. Ayurveda provides holistic understanding and healing to people on all levels: physically, emotionally, and spiritually. Ayurveda uses a multitude of healing modalities including herbs, diet, colors, aromas, sound, lifestyle recommendations, panchakarma, meditation and yoga.
health & Fitness PrOfiLe
2009 Health & Fitness Guide ��
ASSIStED lIvInG AnD AlzHEImER’S fAcIlIty cont.
Parents for Independence10511 Bragg Ave .Grass Valley, CA 95945(530) 477-5965
Quail Ridge Senior Living 150 Sutton WayGrass Valley, CA 95945(530) 272-1055
Sierra Guest Home131 Glenwood Ave .Grass Valley, CA 95945(530) 273-3163
Sierra View Manor389 Joerschke Dr .Grass Valley, CA 95945(530) 273-4849
Twin Cities Elder Care Home Specialized Alzheimer Living214 Catherine Ln .Grass Valley, CA 95945(530) 271-1144
AyuRvEDIc HEAltHCalifornia College of Ayurveda & Ayurveda Healthcare Center1117A E Main StreetGrass Valley, CA 95945(530) 274-9100
bIRtH cEntERS Birth and Early Parenting Educators(530) 470-8851
In-Home Birth Center10476 Walker DriveGrass Valley, CA 95945(530) 477-7333
SIERRA nEvADA mEmoRIAl HoSpItAl WomEn’S AnD InfAnt cARE155 Glasson WayGrass Valley, CA 95945(530) 274-6089
blooD bAnkS AnD cEntERSBlood Source-Grass Valley759 Sutton WayGrass Valley, CA 95945(530) 477-1683
cHIRopRActIc DoctoRSAltA SIERRA cHIRopRActIc10110 Alta sierra DrGrass Valley, CA 95945(530) 272-2612
Anderson Health Center10130 Commercial Ave .Penn Valley, CA 95946(530) 432-3323
Anderson Physical Therapy202 Providence Mine RdNevada City, CA 95959(530) 265-8100
Archer Chiropractic707 Zion StNevada City, CA 95959(530) 265-3095
Back in Action Chiropractic128 W . Berryhill DrGrass Valley, CA 95945(530) 274-7764
Back to Health Chiropractic652 S . AuburnGrass Valley, CA 95945(530) 273-4102
Bear River Chiropractic10082 Dana CtGrass Valley, CA 95949(530) 268-2288
Brown Chiropractic11218 Vista AveGrass Valley, CA 95945(530) 273-4830
Carlos Portillo DC572 Searls AveNevada City, CA 95959(530) 265-6954
Chiropractic Plus605 S . Auburn St .Grass Valley, CA 95945(530) 273-8082
Corbett Riley DC104 Catherine Ln .Grass Valley, CA 95945(530) 477-8081
Darwin Leek DC605 S . Auburn St .Grass Valley, CA 95945(530) 273-8082
10110 Alta Sierra Dr.Grass Valley CA 95949
(530) 272-2612www.altasierrachiro.com
Kathleen Brady, D.C.
Alta Sierra Chiropractic O� ce
• Over 25 years in Nevada County• Palmer Graduate• Accept most Insurances
• Knowledgeable • Compassionate• Gentle
Treating Your Whole Family for 25 Years
Introducing Golf Fitness ProgramPlay without pain. Gain power and
consistence through golf specifi c fi tness training.
�� 2009 Health & Fitness Guide
SU
TTER
AUBURN FAITH HOSPITAL
40Years of Caring & Excelle
nce
C E L E B R AT I N G
Did you know that mammograms are a proven factor in catching and reducing breast cancer deaths in women over 40?
The Sutter Auburn Faith Women’s Imaging Center features revolutionary diagnostic tools such as advanced digital mammography. Providing a clearer view of breast tissue, digital mammography helps detect breast cancer at its early stages – when it’s most curable.
In addition to digital mammograms, we also specialize in bone density screening using the most accurate method (Dual Energy X-ray Absorptiometry (DEXA) scan. All of our preventative and diagnostic procedures keep busy women like you on the go.
Have you scheduled a mammogram or a bone density scan this year? Ask your doctor for a referral to the Women’s Imaging Center. Let us take care of you.
393809A
530.886.6562
checksutterfirst.org
You take care of everyone else.
Deena, Certified Mammographer with six years of experience,
and an 8-year employee of Sutter Auburn Faith Hospital.
Let us take care of you.
2009 Health & Fitness Guide ��
131 Joerschke Drive, Grass Valley(Just Off Brunswick Exit)
271-JUDO (5836)[email protected]
Brand New Fitness Center offering:
Grass Valley Judo & Fitness• Full Gym Equipment• Youth Fitness Machines• Infrared Sauna, Massage Therapy• Affordable Membership Prices• Yoga, Tai Chi, Judo and
Fitness Classes for all ages
Please visit our website at www.gvjudo.com
cHIRopRActIc DoctoRS cont.David Hay & Associates1097 E Main StGrass Valley, CA 95945(530) 271-5873
Donald Williams DC1097 E . Main St .Grass Valley, CA 95945(530) 271-5921
Douglas Mitchell DC1271 Sutton WayGrass Valley, CA 95945(530) 477-6002
Dr . Rich Oberleitner2356 Nevada City HwyGrass Valley, CA 95945(530) 478-9939
Grass Valley Chiropractic104 Catherine Ln .Grass Valley, CA 95945(530) 477-8081
Jacobson Chiropractic194 Gold Flat Rd .Nevada City, CA 95959(530) 265-2220
Jay Patt DC123 Margaret Ln .Grass Valley, CA 95945(530) 477-6252
Jeanne Archer DC708 Zion StNevada City, CA 95959(530) 265-3095
Jennifer Nelson(530) 478-9592
John Mayfield L DC565 Brunswick Rd Suite 12Grass Valley, CA 95945(530) 272-8839
Judy Fox DC152 Mill St .Grass Valley, CA 95945(530) 477-0255
Karen Rinkleib DC17328 Penn Valley Dr .Penn Valley, CA 95946(530) 432-3450
Karen Zeischegg DC605 S . Auburn St .Grass Valley, CA 95945(530) 274-0868
Chiropractor: John L. Mayfield, D.C.Years in Practice: 37Telephone Number: (530) 272-8839 Location: 565 Brunswick Road, Suite 12, Grass ValleyType of Business: The oldest state-approved college and professional training program for the study of Ayurvedic Medicine in AmericaHours of Operation: Mon. -Thurs. 9:20 a.m. to 6 p.m.Services Offered:
Rub out soft-tissue injuries; gentle spinal alignment; teach core strengthening exercises that effectively realign the spine each time you perform them; teach and work with patients on posture, gait, lifting and other ergonomic issues that come in the course of their acts of daily living; mind/body/ spirit focus in dealing with patient issues.
What is a Chiropractor and what are the benefits of using one? A chiropractor realigns his patient’s spinal column, and all of the bones of his or her extremities. This allows every cell to communicate clearly with every other cell—the simple definition of health. Because you have 14 gross and subtle circulatory systems, that depend upon the spine for their integrity, restoring correct spinal alignment causes every part of your body to improve its function. Chiropractors promote health holistically, instead of fighting diseases. We treat the body, not the disease.
What do you tell all of your patients to do? Work at having better posture each year than the year before: Keep your feet parallel. Breathe out forcefully from your lower abdomen. Breathing back in is a passive function. As forcefully as you breathe out, you will automatically breathe back in at the same magnitude. This is the first habit that will change your life. Posturally it keeps your abdominal muscles and low back muscles in a state of balance. Always allow your torso to lengthen and broaden. Relax your shoulders and always feel the back of your skull pushing upward. Your forehead should rock forward, so if you had a miner’s lamp on your forehead it would be shining on the ground 45 feet in front of you.When walking up stairs or hills, or when picking anything up, keep your torso erect and really stick your buttocks out. Keep your feet parallel.
health & Fitness PrOfiLe
�� 2009 Health & Fitness Guide
cHIRopRActIc DoctoRS cont.Kathleen Brady DC10110 Alta Sierra DrGrass Valley, CA 95945(530) 272-2612
Ken Whittemore DC121 Argall WayNevada City, CA 95959(530) 265-4517
Kris Van Oeveren DC590 Searls AvenueNevada City, CA 95959(530) 478-5893
Matt Archer DC709 Zion StNevada City, CA 95959(530) 265-3095
Michael Casey DC113 Presley WayGrass Valley, CA 95945(530) 273-0274
Palmer Wayner P DC113 Presley WayGrass Valley, CA 95945(530) 273-0274
Pamela Hall DC14981 Greenhorn Rd .Grass Valley, CA 95945(530) 477-1829
pAtty HASERt407 Washington stGrass Valley, CA 95945(530) 273-3044
Penn Valley Chiropractic Clinic17593 Penn Valley DrPenn Valley, CA 95946(530) 432-5055
Peter Harrington DC132 Joerschke Dr .Grass Valley, CA 95945(530) 273-1241
Peter Warner DC563 Brunswick RdGrass Valley, CA 95945(530) 273-6192
Peter Zeischegg DC606 S . Auburn St .Grass Valley, CA 95945(530) 265-0224
Randall Chiropractic Office227 Colfax AveGrass Valley, CA 95945(530) 273-7988
Robert Garbellano(530) 265-4474
Robert Morgan DC565 Brunswick RdGrass Valley, CA 95945(530) 274-7007
Robert Woodhall DC194 Gold Flat Rd .Nevada City, CA 95959(530) 265-2220
Robert’s Chiropractic426 Sutton WayGrass Valley, CA 95945(530) 273-4388
Thomas P Tampleton Chiro-practic Inc .11242 Pleasant Valley RdPenn Valley, CA 95946(530) 432-1146
Thorton Chiropractic10988 Combie Rd .Auburn, CA 95603(530) 268-1386
Vibrant Living Center1097 E . Main St .Grass Valley, CA 95945(530) 271-5921
Well Being Health Center408 Broad St .Nevada City, CA 95959(530) 470-0602
clInIcS Chapa-De Indian Health Program Inc1061 E Main StreetGrass Valley, CA 95945(530) 477-1753
Da Vita Grass Valley Dialysis776 Freeman LaneGrass Valley, CA 95945(530) 477-0734
Da Vita Grass Valley Dialysis11374 Pleasant Valley RdPenn Valley, CA 95946(530) 432-2274
Davita Penn Valley Peritoneal11396 Pleasant Valley RdPenn Valley, CA 95946(530) 432-2975
lIvInG WEll mEDIcAl clInIc113 Presley Way # 4 Grass Valley, CA 95945(530) 272-6800
Miner’s Community Clinic1345 Whispering Pines LaneGrass Valley, CA 95945(530) 273-9340
Nevada County Citizens for Choice120 Richardson Rd . Suite D Grass Valley, CA 95945(530) 274-3331
Sabrina Simms D .C .435 Coyote St .Nevada City, CA 95959(530) 265-8070
Sierra Endoscopy Center300 Sierra College DriveGrass Valley, CA 95945(530) 272-0527
Sierra Family Medical Clinic & Dental Services15301 Tyler Foote Crossing Rd .Nevada City, CA 95959(530) 292-3478
Sierra Nevada Occupational Health Services105 Catherine LaneGrass Valley, CA 95945(530) 274-8483
Wayne Palmer113 Presley Way Grass Valley, CA 95945(530) 273-0274
WEStERn SIERRA mEDIcAl clInIc209 nevada streetDowneville, CA 95936(530) 289-3298
Years in Business: 20+Telephone Number: (530) 432-1543Location: 11300 Pleasant Valley
Road, Penn Valley, Wildwood Shopping
Center Type of Business: Family, cosmetic And sedation dentistHours of Operation: 8 a.m. - 5 p.m. Mon.-Fri., evenings by
appointment.
health & Fitness PrOfiLeWildwood Dental, Gary W. Sumner DDS
What do you recommend for preventative dental care measures? Brush two to three times a day, floss before bed, rotary brushes such as SonicCare are great. Avoid sugar!
2009 Health & Fitness Guide �5
T h i s y e a r , i n v i t e p o s i t i v e c h a n g e i n t o y o u r l i f e .
Experience speaking with a coach.
Clarify your situation ~ direction ~ intention.
Black oak Insighta coaching service
1-877-YA COACH1-877-922-6224
www.blackoakinsight.com
clInIcS cont.Yuba Docs Urgent Care2090 Nevada City HwyGrass Valley, CA 95945(530) 274-5020
colonIc IRRIGAtIonBodibalance Colonic204 Colfax Ave . Grass Valley, CA 95945(530) 271-1046
Living Waters Colon Hydro-therapy1097 E . Main St .Grass Valley, CA 95945(530) 274-9738
DAy SpASAffinity for Skin by Lisa Quinn123 Nevada StreetNevada City, CA 95959(530) 478-0700
A J’s Total Body111 Neal St . Grass Valley, CA 95945(530) 273-6636
Aveda Bon Bon Salon110 E . Main St .Grass Valley, CA 95945(530) 273-0446
Cosmetique Spa & Boutique239 E . Main St .Grass Valley, CA 95945(530) 273-6688
Head to Heal Therapy & Spa10552 Spenceville Rd .Penn Valley, CA 95946(530) 432-4777
Jindana Thai Therapeutic Spa310 1/2 Broad Street,Nevada City, CA 95959(530) 265-2404
Serenity for the Senses241 E . Main St .Grass Valley, CA 95945(530) 271-0453
Terra Bella Salon797 South Auburn StreetGrass Valley, CA 95945(530) 274-7700
The Flying Hare102 Mill StreetGrass Valley, CA 95945(530) 273-7126
VJ’s Salon & Day Spa250 Colfax Ave .Grass Valley, CA 95945(530) 274-8257
Wolf Mountain Day Spa15688 Johnson Place in Alta SierraGrass Valley, CA 95945(530) 477-2340
DEntIStSAdriaan Boer DDS622 S . Auburn StreetGrass Valley, CA 95945(530) 272-4276
Amalia Griego DDS316 S . Auburn Street Suite 6Grass Valley, CA 95945(530) 272-2692
Banner Mountain Dental14390 Idaho-Maryland Rd .Nevada City, CA 95959478-1984
Barry A . Turner DDS565 Brunswick Rd . Suite 2Grass Valley, CA 95945(530) 273-6168
Bruce Golder DDS404 S . Auburn StreetGrass Valley, CA 95945(530) 477-7944
Butte Sierra District Dental Society1469 Butte House Road, Suite EYuba City, CA 95993671-9312
Cater Galante Orthodontic10544 Spenceville RdPenn Valley, CA 95946(530) 432-3423
Chapa-De Indian Health Program409 Joerschke DriveGrass Valley, CA 95945(530) 477-8545
Clifford Fowler DDS MS605 S . Auburn StreetGrass Valley, CA 95945(530) 272-1734
Years in Business: 24Telephone Number: (530) 274-8437Location: 14853 Cedar Hill Way, Grass ValleyType of Business: Mobile dental hygiene care service
What is one is one thing that you tell everyone to do? Keep your teeth healthy by brushing with a Sonic Care or other
electric toothbrush for 2 minutes every day. Use floss or toothpicks to clean plaque between teeth and under gumline. Chew Xylitol gum to suck on xylitol mints to prevent decay. Mouth rinses containing essential oils can reduce microbes that cause periodontal disease and decay. Visit your dental hygienist every three to four months for plaque and calculus removal above & below the gumline.
health & Fitness PrOfiLeGrass Valley Dental Hygiene, Sandi Schaffer
�� 2009 Health & Fitness Guide
DEntIStS cont.Craig Creasey DDS216 Pine StreetNevada City, CA 95959(530) 265-5815
Dan C . Murphy Inc115 W Empire StGrass Valley, CA 95945(530) 272-8130
Dana R . Gawley DDS565 Brunswick Rd . Grass Valley, CA 95945(530) 272-6752
Darrell Takeoka DDS300 Sierra College Dr .Grass Valley, CA 95945(530) 272-6312
David Molina DDS11010 Combie RdAuburn, CA 95602(530) 268-1445
David Salmassy DMD3113 Professional Dr . Auburn, CA 95603(530) 823-5468
David Seman11961 Heritage Oak PlaceAuburn, CA 95603(530) 823-1161
Donald Magnuson DDS17464 Penn Valley DrPenn Valley, CA 95946(530) 432-1187
Donna Galante DMD10544 Spenceville RdPenn Valley, CA 95946(530) 432-3423
Douglas J Valentine DDS300 Sierra College Dr .Grass Valley, CA 95945(530) 274-4470
Edward C . Prechter DDS305 Railroad AveNevada City, CA 95959(530) 265-9173
Elizabeth Nelson DDS3113 Professional Dr . Auburn, CA 95603(530) 885-8152
Foothill Dental Clinic300 Sierra College DrGrass Valley, CA 95945(530) 272-6312
Gary Amatangelo Inc17464 Penn Valley DrPenn Valley, CA 95946(530) 432-1187
GARy SumnER DDS11300 Pleasant Valley RdPenn Valley, CA 95946(530) 432-1543
Grass Valley Dental Hygiene14853 Cedar Hill WayGrass Valley, CA 95945(530) 274-8437
Grass Valley Dentistry122 Bank StGrass Valley, CA 95945(530) 273-4814
Gregory E . Vixie DD707 Zion StreetNevada City, CA 95959(530) 265-4206
Gregory Moulton DDS Family Dentistry148 Catherine LaneGrass Valley, CA 95945(530) 273-8130
Howard Brown DDS105 Providence Mine RdNevada City, CA 95959(530) 265-3740
James H Jones Jr . DDS316 South Auburn Street Suite 7Grass Valley, CA 95945(530) 273-3312
James W . Lee DDS563 Brunswick RdGrass Valley, CA 95945(530) 274-2507
Jason Lee DDS17121 Placer Hills RdMeadow Vista, CA 95722(530) 878-2224
Jean Creasey DDS216 S Pine StNevada City, CA 95959(530) 265-5815
Jeff Gawley565 Brunswick Rd Ste 14Grass Valley, CA 95945(530) 272-6952
Jeremy M . Young DDS1364 Whispering Pines LaneGrass Valley, CA 95945(530) 272-4254
Jon J Menig DDS105 Providence Mine RdNevada City, CA 95959(530) 478-8366
Kenneth H . Webster DDS101 Providence Mine RdNevada City, CA 95959(530) 265-0551
Kirk Hanson DDS10618 Combie RdAuburn, CA 95602(530) 268-0952
Lawrence Fore DDS984 Plaza DriveGrass Valley, CA 95945(530) 273-0069
Lee Osnas DDS316 S . Auburn StreetGrass Valley, CA 95945(530) 477-0765
Linda D . Sheridan DDS262 S . Auburn StreetGrass Valley, CA 95945(530) 272-9661
Lindsey A . Robinson DDS1364 Whispering Pines LaneGrass Valley, CA 95945(530) 272-5522
Mark D . Winger Inc509 S . Auburn StreetGrass Valley, CA 95945(530) 273-9374
Mark H Paye DDS316 S . Auburn StreetGrass Valley, CA 95945(530) 272-3575
Mark J Bauman DDS435 Zion StreetNevada City, CA 95959(530) 265-4743
Mark J Hagele DDS707 Zion StreetNevada City, CA 95959(530) 265-6656
Michael Gallego DDS122 Bank StreetGrass Valley, CA 95945(530) 273-4814
Michael E . Northcutt Inc563 Brunswick RdGrass Valley, CA 95945(530) 272-0505
Montie J Smith DDS11342 Pleasant Valley DrPenn Valley, CA 95946(530) 432-3280
Nathan Brott DDS300 Sierra College Dr .Grass Valley, CA 95945(530) 272-9400
Nevada City Family Dental Care711 Zion StreetNevada City, CA 95959(530) 265-2280
Nicky Hakimi DDS212 Lincoln WayAuburn, CA 95603(530) 888-7155
Owen W . Poulson DDS711 Zion StreetNevada City, CA 95959(530) 265-2280
Paul Falvey DDS316 S . Auburn StreetGrass Valley, CA 95945(530) 273-5522
Paul Carter10544 Spenceville RdPenn Valley, CA 95946(530) 432-3432
Paul Evans DDS563 Brunswick Rd . Suite 1Grass Valley, CA 95945(530) 273-4442
Paul Falvey DDS MS316 S . Auburn Street Grass Valley, CA 95945(530) 273-5522
pEtER E. vAnDEnHovEn DDS1233 east MainGrass Valley, CA 95945(530) 273-8646
Peter Lulong DDS470 S . Auburn StreetGrass Valley, CA 95945(530) 273-0137
2009 Health & Fitness Guide ��
Call us to schedule your limited obstetrical ultrasound exam to confirm your pregnancy and
diagnose its viability before you decide.
Pregnant?Because an informed
choice is the best choice.
pregnancyhelptoday.com272-6800
113 Presley Way, Suite 4Grass Valley
DEntIStS cont.Phil C . Moskoff DDS10102 Greenwood RdGrass Valley, CA 95945(530) 272-2468
Ray G . Enneking DDS316 S . Auburn StreetGrass Valley, CA 95945(530) 274-0920
Richard Dickard DDS216 Pine StreetNevada City, CA 95959(530) 265-8011
Richard G . Hochwald DDS316 S . Auburn StreetGrass Valley, CA 95945(530) 798-4046
Richard Preece152 Catherine LaneGrass Valley, CA 95945(530) 273-9111
Richard S . Powell DDS10044 Wolf RdGrass Valley, CA 95949(530) 268-8182
Robert A . Racine DDS10052 Alta Sierra DriveGrass Valley, CA 95949(530) 272-6621
Robert Dickter DDS20092 Oak Tree RdNevada City, CA 95959(530) 292-0100
Robert Giuliani DDS1061 E . Main StreetGrass Valley, CA 95945(530) 272-4201
Robert Millington DDS10524 Spenceville RdPenn Valley, CA 95946(530) 432-7622
Ronald Otto560 Wall Rd .Auburn, CA 95603(530) 888-7366
Scott Fletcher DDS563 Brunswick Rd . Grass Valley, CA 95945(530) 272-9071
Sean P Avera DDS3313 Professional DriveAuburn, CA 95603(530) 885-0953
Sean Rockwell280 Sierra College Drive Suite 240Grass Valley, CA 95945(530) 477-5060
Sheri Bernadett DDS204 Providence Mine RdNevada City, CA 95959(530) 265-4002
Sidney Wisdom DDS11990 Heritage Oak Pl Suite 1-AAuburn, CA 95603(530) 889-1010
Sierra Family Medical Clinic & Dental Services15301 Tyler Foote Crossing RdNevada City, CA 95959(530) 292-3478
Stacy Fore DDS984 Plaza DriveGrass Valley, CA 95945(530) 273-1470
Stephen Smith DDS563 Brunswick Rd . Suite 1Grass Valley, CA 95945(530) 273-4442
Steve M Leighty DDS1364 Whispering Pines LaneGrass Valley, CA 95945(530) 272-8871
Terry Horlick DMD1061 E . Main Street Suite 101Grass Valley, CA 95945(530) 272-9026
Timothy Lutz DDS14390 Idaho-Maryland Rd .Nevada City, CA 95959(530) 478-1984
Wendell D . Clove DDS152 Catherine LaneGrass Valley, CA 95945(530) 273-9111
WEStERn SIERRA DEntAl clInIc17 Front streetDowneville, CA 95936(530) 289-3199
NEW HOURS:M-TH 9-6 PM, FRI 9-1 PM
ACCEPTING NEW PATIENTS
Medicare • HMO • PPO • Cash
DANA M. LEWIS, D.O. F A M I LY P R A C T I C E
10052 Alta Sierra Drive, Suite A(530) 477-9100
Daniel A. LoweryPA-C
with over 17 years
experience
We l c o m e s
�� 2009 Health & Fitness Guide
DEntIStS cont.Wildwood Dental Care11300 Pleasant Valley RdPenn Valley, CA 95946(530) 432-5741
DRuG DEtEctIon SERvIcE AnD EquIpmEnt
Community Recovery Resources440 Henderson WayGrass Valley, CA 95945(530) 273-9541
Datco Service Corp21760 Pioneer WayGrass Valley, CA 95949(530) 268-8101
Workplace Compliance(800) 250-7004
EmERGEnc y mEDIcAl AnD SuRGIcAl SERvIcE SIERRA nEvADA mEmoRIAl HoSpItAl155 Glasson WayGrass Valley, CA 95945(530) 274-6000
SuttER AubuRn fAItH HoSpItAl11815 education streetAuburn, CA 95602(530) 888-4550
Swope Medical Service(530) 470-8377
HAIR REmovInGAdvanced Dermatology & Laser11386 Pleasant Valley Rd .Penn Valley, CA 95946(530) 432-2624
Years in Business: 10 Telephone Number: (530) 470-9100Location: 555 Searls Ave., Nevada CityType of Business: Health clubHours of Operation: Mon. - Fri. 5a.m. – 9p.m.
weekend 7a.m. – 7 p.m.
health & Fitness PrOfiLeSouth Yuba Club
Services offered: Independent workout area, functional training, personal training, 50
group exercise classes, small group training, pool, childcare, youth programs.
What are your recommendations for someone to stick with an exercise plan? Come up with a realistic plan. Make changes that you can live with.
Lifestyle changes, such as walking more each day will be easier to build into your routine. Pick something fun for exercise. There are lots of choices available.
2009 Health & Fitness Guide ��
HAIR REmovInG cont.Grass Valley Electrolysis Clinic11310 McCourtney Rd . Suite EGrass Valley, CA 95949(530) 274-9270
Red Room Salon309 W . Main StreetGrass Valley, CA 95945(530) 477-1883
Simply You Salon & Spa11325 Penn Valley DrivePenn Valley, CA 95946(530) 432-2467
St . Moritz Medical Center Inc(530) 271-7070
HEAltH clubS & pHySIcAl fItnESS pRoGRAmS5 Rhythms Moving Medita-tion & Ecstatic Dance, Michael StoneSouth Yuba ClubGrass Valley, CA 95945(530) 477-7757
Business Owner Name: Scott and Barbi JacksonYears in Business: 14 years total, but 6
years in brick and mortarTelephone Number: (530) 265-4041Location: 133 Argall Way,
Nevada CityType of Business: Personal training studioHours of Operation: Anytime you want to
schedule
health & Fitness PrOfiLeScott Jackson’s Real Life Fitness
Services offered: One-on-one, partner and small group personal training, Cardio
Quest, Nordic Walking, Cardio Tennis, sport specific training (individual and team), in-home personal training, cardio conditioning, holistic lifestyle coaching, Post-Rehab conditioning and Medically Necessary Exercise programs
What is the most common objective of people using your services? Many people come to us because they haven’t been able to
successfully stick to (or start) an exercise program on their own (ie: a gym membership or home equipment they don’t use), while others come because they require services, expertise or equipment that only we can provide. Often, our clients have never exercised or it’s been many years and they don’t know where to start.
Comfort
• Nitrous Oxide
• Sedation Dentistry
• Xanax
11300 Pleasant Valley Rd., Penn Valley
See our Smile Makeovers at www.wildwooddental.netHi-Tech Offi ce Affordable
• Digital X-Rays• Intra Oral Camera• State-of-the-Art
Sterilization
• Senior Courtesies• 12 Months
Same As Cash
• Care-Credit
Wildwood DentalGary Sumner D.D.S.
(530) 432-1543
We have treated patients with:• Negative dental experience • Advance dental problems• Problems getting numb • No treatment for many years
• Needle phobia • Diffi culty with local anesthetic • Traumatic dental fears
of Americans Are Afraid ofthe Dentist50%50%
We Understand, and Cater to Your Fears.We Understand, and Cater to Your Fears.SEDATION DENTISTRY CHANGES EVERYTHING
Do you DREAD GOING TO THE DENTIST?
$8.00Full Mouth X-Ray& Complete Exam Exp. 3/31/09
Innerfi t Personal Wellness is a unique wellness program that blends mindful movement with breath awareness to create a dynamic, energizing and relaxing “work-in” workout session.
The eight layers of Innerfi t Personal Wellness• Interval cardio• Core stabilization• Core yoga• Balance training
• Strength training• Restorative yoga• Stability ball• Functional fi tness
INNERFIT PERSONAL WELLNESSPete Niehaus C.Y.T., C.W.P.T.
530.388.8708
offered for individual clients in their home or offi ce
INNERFITPERSONAL WELLNESS
�0 2009 Health & Fitness Guide
HEAltH clubS & pHySIcAl fItnESS pRoGRAmS cont.Alternative Fitness Yoga & Pilates17324 Penn Valley Dr .Penn Valley, CA 95946(530) 432-8985
Anytime Fitness153 S . Auburn StreetGrass Valley, CA 95945(530) 477-2946
bIkRAm yoGA GRASS vAllEy-nEvADA cIty900 Golden terraceGrass Valley, CA 95945(530) 273-2030
Body Balance151 Mill StreetGrass Valley, CA 95945(530) 477-0677
Brandon Bergeron Fitness Training(530) 263-8495
Center of Movement Pilates & Art Form Studio10052 Alta Sierra Dr . Suite CGrass Valley, CA 95949(530) 271-7087
Club Sierra Sports & Fitness103 W . Berryhill Dr .Grass Valley, CA 95945(530) 477-8800
Courthouse Athletic Club(530) 274-3481
Crossfit Sierra420 Sierra College Dr Ste 380Grass Valley, CA 95945(530) 272-1680
Curves992 Plaza DriveGrass Valley, CA 95945(530) 477-5027
Curves11434 Pleasant Valley RdPenn Valley, CA 95946(530) 432-8767
Fast and Fit for Women760 S . Auburn StreetGrass Valley, CA 95945(530) 273-5862
GEnERAtIonS HEAltH club22824 Industrial PlGrass Valley, CA 95949(530) 268-2860
GRASS vAllEy JuDo131 Joerschke Dr.Grass Valley, CA 95945271-5836
Healthy Now569 Searls AveNevada City, CA 95959(530) 470-8446
Monster Gym410 Crown Point CircleGrass Valley, CA 95945(530) 272-7676
Pam’s Fitness First Health Club1050 Whispering Pines Lane Suite DGrass Valley, CA 95945(530) 477-1237
Business Owner Name: The community: 4,500 Owners
Years in Business: 33 Telephone Number: (530) 272-5333Location: 290 Sierra College Drive Grass ValleyType of Business: Grocery store
health & Fitness PrOfiLeBriarPatch Co-op Natural Foods Community Market
specializing in organic and natural foodsHours of Operation: Mon. - Sat. 7 a.m. - 9 a.m. Sun. 8 a.m. -7 p.m.Services offered: Knowledgeablestaff in natural food supplements and body care
products. Community giving programs including community fund annual grants and school rebates.
What are the advantages to eating organic food? • Organic foods meet stringent standards regarding toxic chemicals • Organic food tastes great • Organic farming reduces health risks for people and planet • Organic farms respect our water resources • Organic farming builds healthy soil for growing and nourishing food
for people and animals What do you have for special food diets? 1. Wheat and gluten free foods 2. Raw foods 3. Vegan foods 4. No/low salt foods 5. Lower calorie foods 6. Whole Grain Foods
2009 Health & Fitness Guide ��
930 Idaho-Maryland
Sutton930 Idaho-Maryland Rd.Grass Valley
Call today! 272-9021
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HEAltH clubS & pHySIcAl fItnESS pRoGRAmS cont.Ridge Racquet Club2041 Ridge Rd .Grass Valley, CA 95945(530) 273-8514
Scott JAckSon’S REAl lIfE fItnESS133 Argall Waynevada City, CA 95959(530) 265-4041
Shape Shifters10024-B Newtown Rd .Nevada City, CA 95959(530) 477-5550
SHEnG zHEn qIGonG(530) 265-6600
South Yuba Club555 Searls AveNevada City, CA 95959(530) 470-9100
tHE pIlAtES plAcE121 s. Church streetnevada City, CA 95959(530) 477-5167
Wildwood Fitness Center11426 Pleasant Valley Rd .Penn Valley, CA 95946(530) 432-9200
HEAltH fooD StoRESbRIAR pAtcH290 sierra College DriveGrass Valley, CA 95945(530) 272-5333
California Organics135 Argall WayNevada City, CA 95959(530) 265-9392
Mothers Truckers13224 Tyler Foote Crossing RdNevada City, CA 95959(530) 292-3250
Natural Selection Food & Wine Warehouse589 East Main StreetGrass Valley, CA 95945(530) 272-8789
Natural Valley Health Foods562 Sutton WayGrass Valley, CA 95945(530) 273-6525
The Healing Garden: Natural Health & Gifts10128 Alta Sierra DriveGrass Valley, CA 95945(530) 477-1888
HEAltH InSuRAncE AntHony HAlby202 Providence Mine Rd ste 107nevada City, CA 95959(530) 265-2400
Brian Hollister944 McCourtney Rd . Suite BGrass Valley, CA 95945(530) 274-3802
Laplante InsuranceGrass Valley, CA 95945(530) 477-0449
mEDIcAl bEnEfItS ASSocIAtIon900 e. Main street, suite 301Grass Valley, CA 95945(530) 271-3200
Mike Bratton State Farm Insurance768 Taylorville Rd . Suite AGrass Valley, CA 95945(530) 273-0521
Sierra Gold Insurance Services101Providence Mine Rd . Suite 205Nevada City, CA 95959(530) 470-1250
HEARInG AIDS AuDIbEl HEARInG AID cEntER152 Catherine LaneGrass Valley, CA 95945(530) 273-8440
AuDIoloGy ASSocIAtES HEARInG cEntER101 Margaret LaneGrass Valley, CA 95945(530) 272-2247
GolD countRy HEARInG AID cEntER1097 east Main street suite BGrass Valley, CA 95945(530) 477-8114
273-8440152 Catherine Lane, Suite E, Grass Valley
273-8440
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�� 2009 Health & Fitness Guide
A Ma� age for You103 Providence Mine Rd., Suite 104C, Nevada City
Offi ce hours: Mon-Fri 9-5Eves & weekends by appointment • 265-6699
Experience a variety of
Soothing & RelaxingMa� ages
Jayne Varian, Owner, BA, CMT, Reiki Master/Teacher - Level III-Certifi ed (600 Hours) -
Debbie Meeske, CMT - Level III-Certifi ed (600 Hours)LICENSED AND CERTIFIED
Featuring:• Swedish• Deep & Light Tissue• Acupressure
Specialties:Reiki by Reiki Master Jayne Varian
Ma� ages
A Ma� age for You
FOR THE SIERRA NEVADA FOOTHILLS
530-265-9255 insightdirectory.com
INSIGHT DIRECTORYA publication featuringHealing Practitioners Complementary Businesses Green Products & Services
INSIGHT lECTuRE SERIESFeaturing World Renowned Speakers
WEBSITE FeaturingHealthy Living Calendar,Directory, Articles, Classifieds
HEARInG AIDS cont.mcDonAlD HEARInG AID cEntER716 Freeman Lane suite CGrass Valley, CA 95945(888) 886-7084
Miracle Ear Center432 Grass Valley HwyAuburn, CA 95603(530) 889-8660
nEvADA county HEARInG AID cEntER102-A Argall Waynevada City, CA 95959(530) 470-8897
Placer Speech & Hearing Services11775 Education Street Suite 102Auburn, CA 95602(530) 823-7532
Professional Hearing Aid Center340 Elm AveAuburn, CA 95603(530) 888-7215
Business Owner Name: Allan KrosnerYears in Business: 6Telephone Number: (530) 470-8897Location: 102A Argall Way, Nevada City,
Seven Hills DistrictType of Business: Hearing aid sales and serviceHours of Operation: Mon. - Thurs.10 a.m. - 4 p.m.
health & Fitness PrOfiLeNevada County Hearing Aid Center
Services offered: Hearing aid sales and service, hearing consultations and free hearing
exams.
What is your favorite product on the market and what are its benefits? There are new and exciting products being introduced all the time.
There have been great advances in what is know as “open fit” devices. The open fit hearing devices do not require custom made molds thus allowing instant fitting and demonstrations of the product. These open fit devices have fantastic sound qualities and are nearly invisible.
What are some common misconceptions of hearing aids? “Since the patient can hear there is no need for hearing aids.” The best
to explain this is to compare it to eyeglasses. If you are blind eyeglasses will do you no good. The same with hearing. If you are literally deaf, hearing devices cannot correct the problem. People wear eyeglasses to correct a seeing problem. Hearing devices correct a hearing problem.
2009 Health & Fitness Guide ��
HEARInG AIDS cont.Twin Cities Hearing Aid Center113 Presley WayGrass Valley, CA 95945(530) 272-8952
HolIStIc pRActItIonERSA Holistic Health Center202 Providence Mine RdNevada City, CA 95959(530) 478-9133
A mASSAGE foR you103 Providence Mine Rd. suite 104 Cnevada City, CA 95959(530) 265-6699
Alternative Lifestyle Support(530) 263-3323
Angela Ingendaay150 S . Auburn StreetGrass Valley, CA 95945(530) 272-4677
Anjali Devi605 S . Auburn Street Suite CGrass Valley, CA 95945(530) 205-8520
L O C A L LY O w n e dS I n C e 1 9 7 6
e v e r Y O n ew e L C O m e
Real Fooddeli
SuStainable
SeaFoodHoRmone-FRee meatS
SHoP bulk & SaVe tRanSFat FRee
natuRal
SuPPlementSBloom
at BriarPatch!
wHole
gRainS
oRganic PRoduce
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communitySPiRit
Business Owner Name: Laura CrookstonYears in Business: 4Telephone Number: (530) 477-8114Location: 1097 E. Main Street,
Suite B, Grass ValleyType of Business: Audiology and hearing
amplificationHours of Operation: Mon. - Thurs. 9 a.m. to
5 p.m. and Fri. 9 a.m. - 12 p.m.
health & Fitness PrOfiLeGold Country Hearing Center
Services offered: Diagnostic audiology, oto acoustic emissions, VNG’s (balance
testing) digital hearing aids and audiometric testing.
What are some hearing loss preventive measures? Wear ear protection, avoid ototoxic medication, treat middle ear
infections to prevent permanent damage, smoking can increase the likelihood of hearing loss.
What is one thing you tell everyone to do? Get annual hearing screenings to monitor your hearing sensitivity. Be
protective with your hearing instead of reactive.
�� 2009 Health & Fitness Guide
Quality Services, Quality Care...Quality of Life
Return to your highest level of independence
• Occupational � erapy• Physical � erapy • Speech � erapy
24 Hour Skilled Nursing & Rehabilitation
(530) 272-2273396 Dorsey Drive • Grass Valleywww.horizonwest.com/meadowview
Tuesday & Friday Mornings 10:00-11:15amVeterans’ Building
415 North Pine StreetNevada City, CA 95959$7 suggested donation
Check our web site for class schedule updates.
Questions? Cal l :Akiko Myers 530-273-2750
Suzanne Par khurst 530-269-34 4 4
The slow, gentle, rhythmic movements of qigong are designed to stimulate the � ow of chi, or life force, throughout the body, clearing the meridians, the emotions and the mind, ultimately
opening the heart.
Sheng Zhen Qigong
www.shengzhen.org • [email protected]
HolIStIc pRActItIonERScont.Back to Health Chiropractic652 S . Auburn StreetGrass Valley, CA 95945(530) 273-4102
Barbara Dakin(530) 272-5046
Bodibalance Colonic204 Colfax Ave . Grass Valley, CA 95945(530) 271-1046
Doreen Domb(530) 274-7899
Dr . David Hay & Associates(530) 478-9133
Dr . Lester Rose1097 E . Main Street Suite FGrass Valley, CA 95945(530) 274-9728
East West Wellness Center503 S . Auburn StreetGrass Valley, CA 95945(530) 274-8854
Business Owner Name: Bob MackuraYears in Business: 3Telephone Number: (530) 798-9190Location: 230 Colfax Ave. Suite C, Grass ValleyType of Business: Spiritual mentoring and crisis counselingHours of Operation: Mon. - Fri. 10 a.m. to 5 p.m.
Services Offered: Soulworkers embraces a 21st century approach to spiritual awakening.
It incorporates a holistic and integrated view of how a soul evolves. This is presented through confidential private sessions and group classes.
What are the benefits of holistic health care? Holistic health care offers a more complete approach to any issue
beyond simply treating the symptoms. It looks at the interlocking aspects of what it means to be a human being beyond what is manifesting on the surface. Consequently it can often lead to a deeper and more lasting way of being with life’s challenges.
Where did the idea of holistic health care come from and why is it being practiced today? Holistic health care has been around for a very long time. You can
usually find examples of its existence in indigenous cultures around the world. Most would typically look at what was behind the symptoms before treating the actual manifestations. Today, with humanity coming to understand the limitations of western approaches to healing, we see a growing reason to look beyond our cultural walls and what we have been taught to be true. The internet has been a big asset in this regard.
health & Fitness PrOfiLeSoulworkers Centre
2009 Health & Fitness Guide �5
HolIStIc pRActItIonERScont.Healing & Empowerment(530) 478-1998
Ilene Cristdahl503 S . Auburn StreetGrass Valley, CA 95945(530) 274-8854
Jeffery Kauffman MD251 Auburn Ravine RdAuburn, CA 95603(530) 887-0888
Kathleen O’dea206 Sacramento StreetNevada City, CA 95959(530) 478-1541
Kelly La Sha(530) 273-7662
Living Waters Colon Hydro-therapy1097 E . Main St .Grass Valley, CA 95945(530) 274-9738
Mark Bancroft565 Brunswick Rd . # 9Grass Valley, CA 95945(530) 274-2020
Maureen Shepard, CCH Certi-fied Classical Homeopath and Bowen TherapistPO Box 1713Penn Valley, CA 95946(530) 615-8049
Meredith Benson Homeopath(530) 272-4677
Peter Harrington DC132 Joerschke Dr .Grass Valley, CA 95945(530) 273-1241
Roberts Chiropractic(530) 273-4388
Scott Jackson’s Real Life Fitness133 Argall WayNevada City, CA 95959(530) 265-4041
Shape Shifters10024-B Newton Rd .Nevada City, CA 95959(530) 477-5550
Shelly Salvatore Transforma-tional Breath(530) 575-1794
Sierra Meditation Center(530) 265-5764
SIERRA SlEEp DIAGnoStIcS590 searls Avenevada City, CA 95959(530) 265-5902
Soularium Massage & Bodywork(530) 863-9076
Soulworkers Centre230 Colfax Ave Suite CGrass Valley, CA 95945798-9190
Touch-In Healing(530) 320-0515
Whitewater Naturopathic Medicine1097 E . Main StreetGrass Valley, CA 95945(530) 271-7123
HomE HEAltH SERvIcEApria Healthcare112 Catherine LaneGrass Valley, CA 95945(530) 273-7237
Aurora Residence10100 Running M . DriveGrass Valley, CA 95949(530) 268-8621
Comfort Keepers2059 Nevada City Highway Suite 207Grass Valley, CA 95945(530) 274-8600
Heart-N-Palm Therapy(530) 477-2747
Interim Homestyle Services406 East Main StreetGrass Valley, CA 95945(530) 272-0300
Lydelle’s Elderly Care Home16649 Sharon WayGrass Valley, CA 95949(530) 477-2884
Nevada Sierra Regional IHSS-Public Authority350 Crown Point Cir Suite 115Grass Valley, CA 95945(530) 274-5601
Sierra Nevada Home Care1020 McCourtney RdGrass Valley, CA 95945274-6350
HomEopAtHS Amy Renee Patterson(530) 273-4681
Jane Presley Homeopathic(530) 271-1350
Maureen Shepard, CCH Certi-fied Classical Homeopath and Bowen TherapistPO Box 1713Penn Valley, CA 95946(530) 615-8049
Meredith Benson Homeopath(530) 272-4677
Nancy Herrick, Hahnemann Medical ClinicNevada City, CA 95959(510) 412-9040
Years in Business: 4Telephone Number: (530) 615-8049Location: P.O. Box 1713, Penn ValleyType of Business: Homeopathy and Bowen TherapyHours of Operation: Mon. - Fri. 10 a.m. to 5 p.m.What is holistic health care? Holistic health care treats the whole person - body, mind, emotions and
spirit. The holistic practitioner takes the time to understand the whole person and their unique pattern of physical, mental, and emotional traits. A homeopathic practitioner also looks for the unique healing pattern in nature that most closely matches the pattern of the whole person. This is the remedy that will resonate most strongly with the vital force or immune function of the person, evoking the healing response.
What are some common misconceptions of holistic medicine and health care? When we think of holistic care, we commonly think of a practitioner – a
homeopath, acupuncturist, or other holistic care provider. But each of us can also provide care for ourselves and our families. One of my goals is to teach the use of homeopathy to treat minor injuries, poison oak, insect bites, children’s ear infections, colds and flu, motion sickness, and other minor problems. This valuable basic knowledge allows us to care for ourselves and our families and avoid drugs with their possible side effects. Keep in mind that in case of serious or chronic illness or serious injury, it’s important to seek professional care.
health & Fitness PrOfiLeMaureen Shepard, CCH,
Certified Homeopath and Bowen Therapist
�� 2009 Health & Fitness Guide
HomEopAtHS cont.Shape Shifters10024-B Newton Rd .Nevada City, CA 95959(530) 477-5550
Susan Schimmel565 Brunswick RdGrass Valley, CA 95945(530) 271-2207
HoSpIcESComfort Keepers2059 Nevada City HwyGrass Valley, CA 95945(530) 274-8600
Hospice of the Foothills12399 Nevada City HwyGrass Valley, CA 95945(530) 272-5739
VerusCare10120 Alta Sierra Dr . Grass Valley, CA 95949(530) 273-7996
HoSpItAlS SIERRA nEvADA mEmoRIAl HoSpItAl155 Glasson WayGrass Valley, CA 95945(530) 274-6000
SuttER AubuRn fAItH HoSpItAl11815 education DriveAuburn, CA 95602(530) 888-4500
UC Davis Medical Group(800) 282-3284
HypnotIStS Donna Fischer-Jackson(530) 477-7849
Mark Bancroft565 Brunswick Rd # 9Grass Valley, CA 95945(530) 274-2020
Ronald W . Horne(530) 272-4307
Tom Edwards & Assoc10055 Wolf RdGrass Valley, CA 95949(530) 268-0100
Touch-In Healing(530) 320-0515
lAboRAtoRIES-DEntAl Elite Dental Arts10167 Commercial AvePenn Valley, CA 95946(530) 432-1895
Empire Dental Laboratory729 Zion StreetNevada City, CA 95959(530) 265-9225
Garrison Dental Laboratory(530) 265-3013
Sierra Dental Lab Inc140 Hughes RdGrass Valley, CA 95945(530) 273-0368
Weber Dental Lab305 Railroad AveNevada City, CA 95959(530) 265-5532
lAboRAtoRIES -mEDIcAlDiagnostic Center Outpatient Lab155 Glasson Way, Building 4Grass Valley, CA 95945(530) 274-6631
Hygeia Associates18629 Bambi CtGrass Valley, CA 95949(530) 268-2300
Quest Diagnostics Inc .300 Sierra College DrGrass Valley, CA 95945(530) 271-0153
Sierra Nevada Memorial Hospital Laboratories155 Glasson WayGrass Valley, CA 95945(530) 274-6005
Sierra Nevada Memorial Hospital Laboratories150 Catherine WayGrass Valley, CA 95945(530) 274-6750
Sierra Nevada Memorial Hospital Laboratories1345 Whispering PinesGrass Valley, CA 95945(530) 274-6850
Sierra Nevada Memorial Hospital Laboratories11366 Pleasant Valley Rd .Penn Valley, CA 95946(530) 432-8938
At Seivert Physical Therapy we are dedicated to providing the highest quality of care for our patients in a professional, efficient and personable manner. Our goal is to help patients return to their prior level of physical health for work, leisure or optimal athletic performance.
272-73061020-D McCourtney Rd.
Grass Valley
John Seivert, MS, PT, CSCS, GDMT, FAAOMPT Expert
manualtherapy for all ages
www.seivertphysicaltherapy.com
Gold CountryHearing CenterAudiology and Hearing Aids
530.477.81141097 E. Main St. Ste. BGrass Valley, CA 95945
Laura CrookstonM.A., CCC-A
Q:
A:
Are you buying hearing aids from a licensed Audiologist?
Laura Crookston is a Board Certified Audiologist and owner of Gold Country Hearing Center.
Licensed Audiologists have a minimum of a master’s level degree in Audiology; this means they have the education, training, and knowledge to best serve your hearing healthcare needs. A hearing aid dispenser is someone licensed to dispense hearing aids; however, they are not required to have any formal training. They must simply pass a state licensing examination. Who you buy your hearing aids from is actually more important than what hearing aids you buy. At Gold Country Hearing Center, our board certified Audiologist is dedicated in providing the highest standard of service to ensure the best solution to one’s hearing needs.
2009 Health & Fitness Guide ��
lASER EyE SuRGEonSDaniel Foreman3126 Professional Dr . Suite 300Auburn, CA 95603(530) 885-3767
mAmmoGRApHySIERRA nEvADA mEmoRIAl HoSpItAl bREASt ImAGInG cEntER155 Glasson Way, Building 4Grass Valley, CA 95945(530) 274-6246
mARtIAl ARtS AIkIDo’kA142 e. McKnight WayGrass Valley, CA 95949(530) 273-2727
Body Balance151 Mill StreetGrass Valley, CA 95945(530) 477-0677
Gold Country Kuk Sool Won127 Argall WayNevada City, CA 95959(530) 478-1412
Grass Valley Aikikai135 Joerschke DriveGrass Valley, CA 95945(530) 274-1453
GRASS vAllEy JuDo131 Joerschke Dr.Grass Valley, CA 95945(530) 271-5836
Hikari Ryuza Ryu Do Kan(530) 432-5588
Phillips School of Kung-Fu San Soo120 Joerschke DriveGrass Valley, CA 95945(530) 477-9411
mARtIAl ARtS cont.World Class Brazilian Jiu-Jitsu11310 McCourtney RdGrass Valley, CA 95949(530) 913-0337
mASSAGE/ mASSAGE tHERApIStS A mASSAGE foR you103 Providence Mine Rd. suite 104Cnevada City, CA 95959(530) 265-6699
A Victorian Hair Salon417 Broad StreetNevada City, CA 95959(530) 478-0490
Business Owner Name: Frank Bloksberg Years in Business: 2Telephone Number: (530) 273-2727Location: 142 E. McKnight Way, Grass ValleyType of Business: Aikido martial arts school
Services Offered: Aikido Instruction, self-defense, project based leadership training
What is Aikido and why has it become so popular in Nevada County and the rest of the world? Aikido is the martial art of peace. As an Aikido’Ka student, you learn
to resolve all disputes (physical or emotional) without becoming an attacker yourself. You move with an attack, blending your motions with the attacker. Your blending movements take the energy of the attack from the attacker, taking the fight out of the fighter. In this way, you work to inflict no harm. And your martial art is very effective: You can use Aikido to gently control an attacker through to devastatingly powerful responses.
Are there spiritual benefits to Aikido? Please explain. Aikido is the martial art of peace. Rather than try to harm people, we
work to protect people.
What are the physical benefits of Aikido? Aikido training is excellent for all-around physical fitness, flexibility,
balance, stress-reduction and relaxation. It’s also tremendous fun.
What are the benefits of Aikido vs. traditional aerobic exercise? Aikido is not about exercise. The first lesson at Aikido’Ka is respect –
self-respect, respect for family, respect for teachers, respect for everyone. From respect flows the other benefits of aikido — acting in our own enlightened best interests. We understand that traditional self-defense is important, but most people never get attacked. The number one killer of women in this country is heart disease — not attacks from strangers. Training in aikido helps us to defend ourselves in truly effective ways — again, by acting in our own enlightened best interests.
health & Fitness PrOfiLeAikido’Ka
Assisted LivingSpecialized Memory Care
Life Enhancement Programming
Loving Care From the Heart 415 Sierra College Dr. • Grass Valley530-272-8002 • www.highgateseniorliving.com
�� 2009 Health & Fitness Guide
mASSAGE/ mASSAGE tHERApIStS cont.Amber Reinhart2059 Nevada City HwyGrass Valley, CA 95945(530) 277-3039
Back, Body & Beyond605 S . Auburn StreetGrass Valley, CA 95945(530) 273-3271
Brad Wathen419 Spring St Ste BNevada City, CA 95959(530) 265-3766
Carole Lenzini(530) 478-1681
Cecilie Hooper(530) 470-8572
Chiropractic Kare605 S . Auburn StreetGrass Valley, CA 95945(530) 274-0868
Christopher Scammom419 Spring StreetNevada City, CA 95959(530) 265-9001
Core Movement Center580 Searls AveNevada City, CA 95959(530) 470-0906
Dawn Gonzalves206 Sacramento StreetNevada City, CA 95959(530) 478-1823
Diana De Marco(530) 470-9013
Emmett E . Miller & Source18834 Rock Creek RdNevada City, CA 95959(530) 478-1807
Foothill Massage Therapy10055 Wolf RdGrass Valley, CA 95945(530) 268-8608
Gabrielle Pullen305 Railroad AveNevada City, CA 95959(530) 265-3880
Glenn Smith Brass Instruction(530) 478-0770
Harmony Highlands Massage21748 Hyatt RdNevada City, CA 95959(530) 292-0127
Head To Heal Therapy & Spa10552 Spenceville RdPenn Valley, CA 95946(530) 432-4777
Healing House240 Commercial StreetNevada City, CA 95959(530) 478-5880
Healing River Massage Therapy565 Brunswick RdNevada City, CA 95959(530) 798-9998
Heart-N-Palm Therapy(530) 477-2747
Holistic Alternatives241 E . Main StreetGrass Valley, CA 95945(530) 263-9232
Hummingbird Medicine419 Spring St . Suite FNevada City, CA 95959(530) 277-6999
Integrated Massage113 Argall WayNevada City, CA 95959(530) 265-8238
Jaime Young Certified Mas-sage Therapist970 E . Main StreetGrass Valley, CA 95945(530) 550-2944
Jerry McCue12210 Larkspur LnGrass Valley, CA 95949(530) 272-3846
Jim Saccomanno13851 Saddleback RdGrass Valley, CA 95945(530) 272-2630
Kate Elliot206 Sacramento StreetNevada City, CA 95959(530) 265-8679
Lin Coleman10654 Walker DriveGrass Valley, CA 95945(530) 272-9093
Lita Stone(530) 477-8153
Marjorie McDougal14618 Tyler Foote Crossing RdNevada City, CA 95959(530) 478-7785
Massage & Company202 Providence MineNevada City, CA 95959(530) 470-0202
Mind Body Massage(530) 559-0014
Phillips School of MassagePO Box 1999Nevada City, CA 95959(530) 265-4645
Roberts Chiropractic426 Sutton Way Suite 114Grass Valley, CA 95945(530) 273-4388
Rolfing in the Sierra’s427 Coyote StreetNevada City, CA 95959(530) 470-8932
Rosen Method Bodywork300 Spring StNevada City, CA 95959(530) 478-1681
Sandra Miller(530) 478-1807
Serenity for the Senses241 E . Main StreetGrass Valley, CA 95945(530) 271-0453
Shape Shifters10024-B Newtown RdNevada City, CA 95959(530) 271-0453
Sierra Massage Therapy Center707 Zion StreetNevada City, CA 95959(530) 265-2106
Sierra Sacred Systems715 Zion StreetNevada City, CA 95959(530) 265-0400
2009 Health & Fitness Guide ��
mASSAGE/ mASSAGE tHERApIStS cont.Simply You Salon & Spa17325 Penn Valley DrPenn Valley, CA 95946(530) 432-2467
Solid Ground Bodywork(530) 478-0770
Soularium Massage & Bodywork(530) 863-9076
Spirit Winds School of Thai Massage11205 Icon WayNevada City, CA 95959(530) 272-6632
Sports Massage Clinic206 Sacramento StreetNevada City, CA 95959(530) 265-8679
Steve Kaufman(530) 273-3939
StIllpoInt StuDIoS300 sierra College DriveGrass Valley, CA 95945(530) 274-2320
Sue Simmons673 S . Auburn StreetGrass Valley, CA 95945(530) 272-3919
Susan Finlay419 Spring StreetNevada City, CA 95959(530) 478-0577
Synergy Pilates & Massage Center580 Searls AveNevada City, CA 95959(530) 470-0906
Tom Edwards & Assoc202 Providence MineNevada City, CA 95959(530) 470-0202
Touch-In Healing10055 Wolf RdGrass Valley, CA 95945(530) 268-0100
Visa E . Eksyma(530) 320-0515
VJ’s Salon & Day Spa133-B Argall WayNevada City, CA 95959(530) 277-9681
Wathen Massage Therapy250 Colfax AveGrass Valley, CA 95945(530) 274-8257
Wolf Mountain Day Spa419 B . Spring StreetNevada City, CA 95959(530) 265-3766
Ylanda Saenz15688 Johnson PlaceGrass Valley, CA 95949(530) 477-2340
mEDIcAl EquIpmEnt, REpAIRS AnD SupplIES Access Mobility Home Lifts(800) 228-2049
Alere Medical(530) 265-8530
Apria Healthcare112 Catherine LaneGrass Valley, CA 95945(530) 273-7237
Golden Sierra Medical 20096 Salt Creek Ct .Grass Valley, CA 95949(530) 268-9542
Instrument Service Company(530) 274-1588
Lincare(530) 477-8298
noRtHERn HomE mEDIcAl930 Idaho-Maryland RdGrass Valley, CA 95945(530) 272-9021
Orthomed Products Inc12150 Charles DrGrass Valley, CA 95945(530) 477-8450
QI Medical Inc440 Lower Grass Valley RdNevada City, CA 95959(530) 265-4820
Rejoyn(530) 274-7640
SIERRA pRoStHEtIcS-oRtHotIcS138 Joerschke DrGrass Valley, CA 95945(530) 477-1004
Kevin D. Ivey, PTCheryl Cox, PT
Orthopedic Injuries Sports Injuries • Auto Accidents
Spine Rehabilitation • Work InjuriesWomen’s Health/Pelvic Floor
Headache/TMJ
Volunteering Rehabilitation & Training for N.U. Athletes
Since 1995
Extended Hours7:00 a.m. to 6 p.m. Monday-Friday
IveyPhysical Therapy
&Sports Medicine
565 Brunswick Road, Suite 4 in Brunswick East Offi ce Complex(530) 273-4152 www.iveypt.com
Orthopedic Physical � erapy
Sports Physical � erapy
�0 2009 Health & Fitness Guide
mEDIcAl EquIpmEnt, REpAIRS AnD SupplIES cont. Special Devices Medical12493 Rough & Ready HwyGrass Valley, CA 95945(530) 273-6763
mEntAl HEAltH/ counSElInG SERvIcESA Renewed Hope351 E . Main StreetGrass Valley, CA 95945(530) 272-7448
Brunswick Family Therapy351 E . Main StreetGrass Valley, CA 95945(530) 477-6360
Charline D . Tocchi(530) 432-2984
Christian Encounter Minis-tries17183 Retrac WayGrass Valley, CA 95949(530) 268-0877
Community Recovery Resources440 Henderson WayGrass Valley, CA 95945(530) 273-9541
Hummingbird Medicine419 Spring St . Suite FNevada City, CA 95959(530) 277-6999
Nevada County Children’s Mental Health208 Sutton WayGrass Valley, CA 95945(530) 470-2736
Nevada County Mental Health500 Crown Point Circle Grass Valley, CA 95945(530) 265-1437cRISIS HotlInE: (530) 265-5811
New Mounting Counseling Services(530) 305-1843
Peer Counseling Valerie Low CHHP419 Spring St . Suite FNevada City, CA 95959(530) 277-6999
Reach Counseling2059 Nevada City HwyGrass Valley, CA 95945(530) 477-7016
SELAH COUNSELING10091 Streeter Road, Suite 1Auburn, CA 95602(530) 268-1335
Spirit Peer Empowerment Center(530) 274-1431
Terry Brodie Licensed Mar-riage & Family TherapistPenn Valley, CA 95946(530) 277-0316
mIDWIvESA In-Home Birth Center10476 Walker DriveGrass Valley, CA 95945(530) 477-7333
A Loving Way990 Orchard LnColfax, CA 95713(530) 637-4551
Alison Osborn Licensed Midwife(530) 477-1154
Sweet Arrivals Midwifery Cindy Foxfoot(530) 288-3295 Kathy Boyer(530) 292-0273
nAtuRopAtHIc pHySIcIAnS Ilene Cristdahl503 South Auburn StreetGrass Valley, CA 95945(530) 274-8854
WhiteWater Naturopathic1097 E Main Street Suite CGrass Valley, CA 95945(530) 271-7123
nutRItIonIStS SIERRA nEvADA mEmoRIAl HoSpItAl nutRItIonAl SERvIcES155 Glasson WayGrass Valley, CA 95945(530) 274-6076
Kathleen O’dea206 Sacramento Street, Suite 302Nevada City, CA 95959(530) 478-1541
Susan Rice204 West Main StreetGrass Valley, CA 95945(530) 273-3923
Kathy Sheffield103 Providence Mine RoadNevada City, CA 95959(530) 265-2202
obStEtRIcIAn/GynEcoloGISt (ob/Gyn) Brian Retherford, M .D .300 Sierra College Drive, Suite 220Grass Valley, CA 95945(530) 273-0055
Judi Wright, M .D .300 Sierra College Drive, Suite 205Grass Valley, CA 95945(530) 272-2866
Leonard Leon, M .D .300 Sierra College Drive, Suite 250Grass Valley, CA 95945(530) 274-3004
Maternity Health Center150 Catherine LaneGrass Valley, CA 95945(530) 274-6175
Michael Dahle, M .D .105 Margaret Lane, Suite BGrass Valley, CA 95945(530) 272-9058
Richard Goddard, M .D .105 Margaret Lane, Suite AGrass Valley, CA 95945(530) 272-9615
Robert Michelin, M .D .P . O . Box 2414Grass Valley, CA 95945(530) 271-3200
Roman Malvehy, M .D .1061 E . Main Street, Suite 203Grass Valley, CA 95945(530) 273-6400
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2009 Health & Fitness Guide ��
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142 East McKnight Way, Grass ValleyJoinAikido.com (530) 273-2727
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occupAtIonAl tHERApIStS Burger Physical Therapy900 Whispering Pines LaneGrass Valley, CA 95945(530) 272-4285
Golden Empire Convalescent Home121 Dorsey DriveGrass Valley, CA 95945(530) 273-1316
Horizons Unlimited18461 Mustang Valley PlGrass Valley, CA 95949(530) 273-1055
SIERRA nEvADA mEmoRIAl HoSpItAl HAnD tHERApy(530) 273-2219
Sutter Physical & Hand Therapy11930 Heritage Oaks PlaceAuburn, CA 95603(530) 887-8785
optomEtRIStSDiana Holcomb670 Sutton WayGrass Valley, CA 95945(530) 273-6000
Donald Beilstein11250 Pleasant Valley RdPenn Valley, CA 95946(530) 432-2020
Eye to Eye117 W . McKnight WayGrass Valley, CA 95949(530) 272-2238
Jerry Chan360 Sierra College DriveGrass Valley, CA 95945(530) 273-3190
Kevin Woodburn400 Sierra College DriveGrass Valley, CA 95945(530) 273-5583
Lake of The Pine Eye Care10508 Combie RdAuburn, CA 95603(530) 268-2020
Layne Christensen290 Sierra College Dr . Ste CGrass Valley, CA 95945(530) 273-4451
Lisa Moon360 Sierra College DriveGrass Valley, CA 95945(530) 273-3190
Sierra View Medical Eye Inc400 Sierra College DriveGrass Valley, CA 95945(530) 272-3411
Tanya Markis-Meyer670 Sutton WayGrass Valley, CA 95945(530) 273-6000
Tomas Borsky117 W . McKnight WayGrass Valley, CA 95949(530) 272-2238
opHtHAlmoloGIStSJohn Hagele400 Sierra College DriveGrass Valley, CA 95945(530) 272-3411
Keith Mercer400 Sierra College DriveGrass Valley, CA 95945(530) 272-3411
Matthew Zealear400 Sierra College DriveGrass Valley, CA 95945(530) 272-3411
Mitra Ayazifar400 Sierra College DriveGrass Valley, CA 95945(530) 272-3411
Sierra View Medical Eye Inc400 Sierra College DriveGrass Valley, CA 95945(530) 272-3411
pHARmAcEutIcAl conSultAntS Mariana Nielsen101 W . McKnight WayGrass Valley, CA 95945(530) 274-1106
Objective Insights14750 Dalmatian DrGrass Valley, CA 95945(530) 271-1940
Susan Rice204 W . Main Street Suite 120Grass Valley, CA 95945(530) 273-3923
pHARmAcIES Dokimos Pharmacy640 East Main Street Suite 2Grass Valley, CA 95945(530) 274-0100
Dokimos East Main Pharmacy737 Zion StreetNevada City, CA 95959(530) 470-8854
Pleasant Valley Pharmacy11260 Pleasant Valley RdPenn Valley, CA 95946(530) 432-3921
Rite-Aid720 Sutton WayGrass Valley, CA 95945(530) 273-7399
Raley’s692 Freeman LaneGrass Valley, CA 95945272-2496
Long’s10966 Combie RdAuburn, CA 95602(530) 268-3753
Long’s1205 Sutton WayGrass Valley, CA 95945(530) 272-6611
Kmart111 W . McKnight WayGrass Valley, CA 95945(530) 272-2697
Savemart12054 Nevada City HwyGrass Valley, CA 95945(530) 477-6857
Springhill Pharmacy102 Catherine LaneGrass Valley, CA 95945(530) 273-2268
pHySIcAl tHERApIStS A & A pHySIcAl tHERApy104 Margaret Lane, suite BGrass Valley, CA 95945(530) 273-7500
�� 2009 Health & Fitness Guide
My doctor says I could have sleep apnea…
Now what?
Leaving a sleep disorder undiagnosed or untreated can not only affect your life, it can affect those around you. At Sierra Sleep Diagnostics, you can expect the best of care. Not only is our facility state-of-the-art, it is an inviting, relaxing and comfortable environment, very much like your “home away from home.”
Medicare Accepted • All Insurances Billed
590 Searls Ave., Suite 3Nevada City • 530.265.5902
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pHySIcAl tHERApIStS cont. Allen & Cunningham518 South Auburn StreetGrass Valley, CA 95945(530) 273-7306
Anderson Physical Therapy202 Providence Mine Rd . Suite 206Nevada City, CA 95959(530) 265-8100
Burger Physical Therapy900 Whispering Pines LaneGrass Valley, CA 95945(530) 272-4284
Emery Physical Therapy1020- D McCourtney Rd .Grass Valley, CA 95949(530) 274-8720
Fit for Life569 Searls AveNevada City, CA 95959(530) 478-1933
Golden Empire Convalescent Home121 Dorsey DriveGrass Valley, CA 95945(530) 273-1316
IvEy pHySIcAl tHERApy565 Brunswick Rd.Grass Valley, CA 95945(530) 273-7306
Jim Cunningham518 South Auburn StreetGrass Valley, CA 95945(530) 273-0098
Joel Richnak, Mountain View Rehabilitation380 Sierra College Drive, Suite 200Grass Valley, CA 95945(530) 477-0893
Business Owner Name: John SeivertYears in Business: 24 as a physical
therapist, 8 years as owner of Seivert Physical Therapy in Grass Valley
Telephone Number: (530) 272-7306Location: 1020 D McCourtney
Road, Grass Valley Type of Business: Out-patient physical therapy, specializing in manual therapy
natural foodsHours of Operation: Mon. - Fri. 7 a.m. - 5:30 p.m.
health & Fitness PrOfiLeSeivert Physical Therapy
Services offered: Advanced manual therapy treatments for people with
musculoskeletal problems. We specializes in treating the difficult spine problems as well as treating all other musculoskeletal problems. * Physician referral required for treatment.
What is a physical therapist and what are the benefits of using one? A physical therapist is a licensed healthcare provider that treats
patients with many different types of neuromusculoskeletal problems. We provide pain relief, restore proper joint operation, reduce or
eliminate soft-tissue inflammation and improve function and strength
What are the most common ailments of patients using a physical therapist? The most common condition we see in PT is low back pain and
dysfunction, followed by neck pain, shoulder and knee problems, and a great deal of balance deficits, vertigo, and sports medicine related issues.
What is one is one thing that you tell everyone to do? Keep moving! Motion is the lotion our bodies need. Sit up straight
and draw in your belly.
2009 Health & Fitness Guide ��
• Diagnostic Hearing EvaluationsAdult and Pediatric
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pHySIcAl tHERApIStS cont. Michael Jensen, Mountain View Rehabilitation380 Sierra College Drive, Suite 200Grass Valley, CA 95945(530) 477-0893
Movement for Life(530) 478-9547
Sanderson Physical Therapy Center565 Brunswick Rd .Grass Valley, CA 95945(530) 274-8925
SEIvERt pHySIcAl tHERApy, JoHn SEIvERt1020- D McCourtney Rd.Grass Valley, CA 95949(530) 272-7306
SIERRA nEvADA mEmoRIAl HoSpItAl REHAbIlItAtIon SERvIcES155 Glasson Way Grass Valley, CA 95945(530) 274-6170
Spring Hill Physical Therapy & Acupuncture300 Sierra College DriveGrass Valley, CA 95945(530) 274-2320
Sutter Physical & Hand Therapy11930 Heritage Oaks PlaceAuburn, CA 95603(530) 887-8785
Wildwood Physical Therapy11392 Pleasant Valley RdPenn Valley, CA 95946(530) 432-9660
pHySIcIAnS AnD SuRGEonS ALLERGY/IMMUNOLOGYAdvanced Skin & Allergy Medical Group11386 Pleasant Valley RdPenn Valley, CA 95946(530) 432-2624
Alpine Allergy and Asthma Associates, Michael McCor-mick, M .D .300 Sierra College Drive, Suite 23JGrass Valley, CA 95945(530) 273-6530
Foy Cox M .D .11386 Pleasant Valley RdPenn Valley, CA 95946(530) 432-2624
CARDIOLOGYGrass Valley Cardiology, John Mallery150 Catherine Lane, Suite DGrass Valley, CA 95945(530) 477-8358
Nicholas Capos, M .D .10175 Joerschke Dr . Suite DGrass Valley, CA 95945(530) 272-2777
Peter Callaham, M .D .108 Catherine Lane, Suite CGrass Valley, CA 95945(530) 477-2324
Robin Petersen150 Catherine LaneGrass Valley, CA 95945(530) 477-8258
health & Fitness PrOfiLeWestern Sierra Medical Clinic
Years in Business: 34Telephone Number: (530) 289-3298Location: Downieville and CamptonvilleType of Business: Medical, dental, and behavioral health
Services Offered: Primary medical, dental, behavioral health, physical therapy, nutritional
services
What are the most common aliments in this area? Diabetes and hypertension.
What are the benefits of contemporary medical practices vs. holistic health care?
Contemporary medical practices have been researched and results have been verified. It is evidence-based medicine. A good medical practice will incorporate holistic health care into its practice.
�� 2009 Health & Fitness Guide
pHySIcIAnS AnD SuRGEonS cont.DERMATOLOGYP . Haines Ely, M .D .565 Brunswick Road, Suite 7Grass Valley, CA 95945(530) 477-7546
Robt Peppercorn M .D .11386 Pleasant Valley RdPenn Valley, CA 95946(530) 432-2624
Sierraderm, Inc ., Matthew Muellenhoff126 Glasson WayGrass Valley, CA 95945(530) 272-2303
FAMILY PRACTICEAmethyst Medical Group, Winni Loesch M .D .123 Margaret LaneGrass Valley, CA 95945(530) 271-2333
Byron Lake M .D .300 Sierra College DriveGrass Valley, CA 95945(530) 273-4376
DAnA lEWIS, D.o. AnD DAnIEl loWERy10052 Alta sierra DriveGrass Valley, CA 95949(530) 477-9100
David Meadows M .D .2090 Nevada City HwyGrass Valley, CA 95945(530) 274-5020
Elisabeth Lernhardt M .D .11286 Pleasant Valley Rd .Penn Valley, CA 95946(530) 432-1300
Gail Fredericks, M .D .470 S . Auburn Street, Suite BGrass Valley, CA 95945(530) 274-2880
GARREtt EckERlInG, mD402 so. Auburn streetGrass Valley, CA 95945(530) 273-6129
James McGregor M .D .10058 Wolf RoadGrass Valley, CA 95949(530) 268-0847
Miners Community Clinic, Frank Lang1345 Whispering Pines LaneGrass Valley, CA 95945(530) 273-9340
Miners Community Clinic, Heather Lucas-Ross1345 Whispering Pines LaneGrass Valley, CA 95945(530) 273-9340
Miners Community Clinic, James Fasciano1345 Whispering Pines LaneGrass Valley, CA 95945(530) 273-9342
Neva Monigatti-Lake, M .D .300 Sierra College Drive, Ste . 170Grass Valley, CA 95945(530) 273-4376
Owen Barnes, M .D .1345 Whispering Pines LaneGrass Valley, CA 95945(530) 273-9339
Rene Kronland, M .D .150 Catherine Lane, Suite AGrass Valley, CA 95945(530) 271-0604
Ridge Medical Group, John Jackson565 Brunswick Road, Suite 1Grass Valley, CA 95945(530) 272-0501
Roger Hicks, M .D .2090 Nevada City HwyGrass Valley, CA 95945(530) 274-5020
Seema Maple M .D .10058 Wolf RoadGrass Valley, CA 95949(530) 268-0847
Sierra Care Physicians - Penn Valley, Lezley Brown11400 Pleasant Valley RoadPenn Valley, CA 95946(530) 432-7023
Sierra Care Physicians - Penn Valley, Mara Berszniak11400 Pleasant Valley RoadPenn Valley, CA 95946(530) 432-7023
Sierra Care Physicians - Whispering Pines, Constance Gaulter140 Litton Drive, Suite 110Grass Valley, CA 95945(530) 272-9770
Sierra Care Physicians - Whis-pering Pines, Huy Nguyen140 Litton Drive, Suite 110Grass Valley, CA 95945(530) 272-9770
Sierra Nevada Medical Group, Christine Newsom409 Joershke DriveGrass Valley, CA 95945(530) 477-4480
Sierra Nevada Medical Group, George Rice409 Joershke DriveGrass Valley, CA 95945(530) 477-4480
Sierra Nevada Medical Group, Jill Fitzpatrick409 Joershke DriveGrass Valley, CA 95945(530) 477-4480
St . Moritz Medical Center, Inc ., Linda Foshagen300 Sierra College Drive, Suite 265Grass Valley, CA 95945(530) 271-7070
Wildwood Medical Inc11244 Pleasant Valley Rd .Penn Valley, CA 95946(530) 432-4937
GASTROENTEROLOGYSierra Nevada Gastroenterol-ogy, Andrew Chang300 Sierra College Drive, Suite 105Grass Valley, CA 95945(530) 273-3377
Sierra Nevada Gastroenterol-ogy, Aslam Godil300 Sierra College Drive, Suite 105Grass Valley, CA 95945(530) 273-3377
Sierra Nevada Gastroenterol-ogy, Dale Wadatz300 Sierra College Drive, Suite 105Grass Valley, CA 95945(530) 273-3377
Sierra Nevada Gastroenterol-ogy, Roy Foliente300 Sierra College Drive, Suite 105Grass Valley, CA 95945(530) 273-3377
GENERAL PRACTICEChristopher Claydon, M .D .150 Catherine Lane, Suite BGrass Valley, CA 95945(530) 271-2100
Miners Community Clinic, GA Dawkins1345 Whispering Pines LaneGrass Valley, CA 95945(530) 273-9340
Miners Community Clinic, Galen Martin1345 Whispering Pines LaneGrass Valley, CA 95945(530) 273-9340
Sierra Care Physicians - Whis-pering Pines, Gregg Steber140 Litton Drive, Suite 110Grass Valley, CA 95945(530) 272-9770
Sierra Family Medical Clinic, Inc ., Peter Van Houten15301 Tyler Foote RoadNevada City, CA 95959(530) 292-3478
GENERAL SURGERYDavid Hosbein, M .D .123 Margaret Lane, Suite B2Grass Valley, CA 95945(530) 272-4272
Donald Jones, M .D .300 Sierra College Drive, Suite 240Grass Valley, CA 95945(530) 272-9963
Minor Ward, M .D ., Inc .150 Catherine Lane, Suite JGrass Valley, CA 95945(530) 272-2257
Nelson Maldonado, M .D .123 Margaret Lane, Suite C1Grass Valley, CA 95945(530) 477-0931
Thomas Boyle, M .D .123 Margaret Lane, Suite B2Grass Valley, CA 95945(530) 274-3509
2009 Health & Fitness Guide �5
pHySIcIAnS AnD SuRGEonS cont.INFECTIOUS DISEASERobert Lowe, M .D .101 Margaret Lane, Suite BGrass Valley, CA 95945(530) 273-2221
INTERNAL MEDICINEJeffrey Frost, M .D .136 Glasson WayGrass Valley, CA 95945(530) 274-0200
John Lace, M .D ., Inc .140 Litton Drive, Suite 120Grass Valley, CA 95945(530) 477-7782
Kuldrip Gill, M .D .108 Catherine Lane, Suite AGrass Valley, CA 95945(530) 273-8452
Michael Andya, M .D .101 Margaret Lane, Suite AGrass Valley, CA 95945(530) 273-2221
Miller Family Medicine & Minor Trauma10042 Wolf Road, Suite AGrass Valley, CA 95949(530) 268-8778
Nevada City Medical Office, Inc ., Jonathan Pierce470 S . Auburn Street, Suite EGrass Valley, CA 95945(530) 273-9992
Robert Lowe, M .D .101 Margaret Lane, Suite BGrass Valley, CA 95945(530) 273-2221
NEPHROLOGYSummit Nephrology Medical Group, Inc ., Gregory Spin10058 Wolf RoadGrass Valley, CA 95949(530) 268-7708
NEUROLOGYMountain View Rehabilita-tion, Susan Greenawald380 Sierra College Drive, Suite 200Grass Valley, CA 95945(530) 477-0893
William Blaha, M .D ., Inc .152 Catherine Lane, Suite FGrass Valley, CA 95945(530) 272-2858
ONCOLOGY/HEMATOLOGYGrass Valley Hematology/On-cology Medical Group,Inc, David Campbell155 Glasson Way, Suite L10Grass Valley, CA 95945(530) 274-6677
Grass Valley Hematology/On-cology Medical Group,Inc, William Newson Jr . 155 Glasson Way, Suite L10Grass Valley, CA 95945(530) 274-6677
William Newsom Jr . M .D .155 Glasson WayGrass Valley, CA 95945(530) 274-6677
ORTHOPEDIC SURGERYDale Butler, M .D ., Inc .105 Catherine LaneGrass Valley, CA 95945(530) 477-5911
Dennis Bellew, M .D .109 Margaret LaneGrass Valley, CA 95945(530) 272-1931
Frank Minor, M .D .152 Catherine Lane, Suite AGrass Valley, CA 95945(530) 273-1111
GAbRIEl Soto, m.D., Inc.105 Catherine LaneGrass Valley, CA 95945(530) 273-2525
Roland Dutton, M .D .150 Glasson WayGrass Valley, CA 95945(530) 273-9578
Wm Durbrow III, M .D .120 Bank StreetGrass Valley, CA 95945(530) 273-0950
OSTEOPATHIC PHYSICIANDaniel Allen, D .O .202 Providence Mine RdNevada City, CA 95959(530) 478-5770
272-451312382 Cascade Way, Nevada City, CA 95959
Banner CrestCare Home
Elder Care for Senior Single Women
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�� 2009 Health & Fitness Guide
pHySIcIAnS AnD SuRGEonS cont.OSTEOPATHIC PHYSICIAN CONT .Kay Drengler, D .O .10058 Wolf RoadGrass Valley, CA 95949(530) 268-0847
Stephaine Nani, D .O .303 S . School StreetGrass Valley, CA 95945(530) 271-5711
Veronica Daggett, D .O .206 Providence Mine RdNevada City, CA 95959(530) 265-2425
OTOLARYNGOLOGYTerry Werner, M .D .150 Glasson Way, Suite BGrass Valley, CA 95945(530) 273-4550
PAIN MANAGEMENTChristina Lasich M .D .900 Whispering Pines LaneGrass Valley, CA 95945(530) 273-8480
Sean Devlin1117 East Main StreetGrass Valley, CA 95945(530) 274-2274
Stephen Banister MD1117 East Main StreetGrass Valley, CA 95945(530) 274-2274
PATHOLOGYSierra Nevada Pathology, Anthony Cunha155 Glasson WayGrass Valley, CA 95945(530) 274-6034
PEDIATRICSSierra Care Physicians - Pediatrics, Douglas Wagner140 Litton Drive, Suite 100Grass Valley, CA 95945(530) 272-9780
Sierra Care Physicians - Pediatrics, John Reeder140 Litton Drive, Suite 100Grass Valley, CA 95945(530) 272-9780
Sierra Care Physicians - Pediatrics, Joseph Lambert140 Litton Drive, Suite 100Grass Valley, CA 95945(530) 272-9780
Sierra Care Physicians - Pediatrics, Joyce Czuprynski140 Litton Drive, Suite 100Grass Valley, CA 95945(530) 272-9780
Sierra Care Physicians - Pediatrics, Michael Curtis140 Litton Drive, Suite 100Grass Valley, CA 95945(530) 272-9780
Sierra Care Physicians - Pediatrics, Sarah Woerner140 Litton Drive, Suite 100Grass Valley, CA 95945(530) 272-9780
PULMONARY MEDICINEJohn Lace, M .D ., Inc .140 Litton Drive, Suite 120Grass Valley, CA 95945(530) 477-7782
RADIATION ONCOLOGYSierra Radiation Oncology, David Kraus155 Glasson Way, Suite L20Grass Valley, CA 95945(530) 274-6600
RADIOLOGYGrass Valley Radiology Medi-cal Group, Mark Richey155 Glasson WayGrass Valley, CA 95945(530) 274-6107
Grass Valley Radiology Medi-cal Group, Martin Engel155 Glasson WayGrass Valley, CA 95945(530) 274-6107
Grass Valley Radiology Medical Group, Michael Hal-lenbeck155 Glasson WayGrass Valley, CA 95945(530) 274-6107
Grass Valley Radiology Medi-cal Group, Robert Crockett155 Glasson WayGrass Valley, CA 95945(530) 274-6107
RECONST/PLASTIC SURGERY ElAn clInIc, bRucE lAttyAk280 sierra College Dr., ste. 105Grass Valley, CA 95945(530) 273-3400
Advanced Dermatology & Laser Center of Northern California11386 Pleasant Valley RdPenn Valley, CA 95946(530) 432-2624
Freed Plastic Surgery, A Medi-cal Corporation, Jonathan Freed3180 Bell RoadAuburn, CA 95603(530) 885-4151
William Davis, M .D ., William Davis1061 E . Main Street, Suite 204Grass Valley, CA 95945(530) 273-3733
REPRODUCTIVE ENDOCRINOLOGISTBrad Miller M .D .103 Providence Mine Rd .Nevada City, CA 95959(530) 478-1536
UROLOGYSierra Nevada Urology Medi-cal Assoc ., Alan Wong107 Margaret LaneGrass Valley, CA 95945(530) 274-9623
Sierra Nevada Urology Medi-cal Assoc ., Duncan Harris107 Margaret LaneGrass Valley, CA 95945(530) 274-9623
William Kirby, M .D .3257 Professional Drive, Suite DAuburn, CA 95602(530) 823-6500
mEDIcAl bEnEfItS ASSocIAtIon900 e. Main street suite 301Grass Valley, CA 95945(530) 271-3200
Sutter Medical Group10058 Wolf RoadGrass Valley, CA 95949(800) 866-7724
Sutter Medical Group404 Auburn-Folsom Rd .Auburn, CA 95603(800) 866-7724
Sutter Medical Group3288 Bell Rd .Auburn, CA 95603(800) 866-7724
Sutter Medical Group3280 Professional Dr .Auburn, CA 95602(800) 866-7724
Sutter Medical Group11795 Education Rd .Auburn, CA 95602(800) 866-7724
Sutter Medical Group3133 Professional Dr .Auburn, CA 95603(800) 866-7724
Tree of Life Medical Center(530) 478-0444
William Toy Medical Corp M .D .120 Richardson Rd .Grass Valley, CA 95945(530) 273-5690
pIlAtESAlternative Fitness Yoga & Pilates17323 Penn Valley Dr .Penn Valley, CA 95946(530) 432-8985
Center of Movement Pilates & Art Form Studio10052 Alta Sierra Dr . Suite CGrass Valley, CA 95949(530) 271-7087
Core Movement Center580 Searls Ave .Nevada City, CA 95959(530) 470-0906
pIlAtES plAcE121 s. Church streetGrass Valley, CA 95945(530) 477-5167
2009 Health & Fitness Guide ��
Shape Shifters10024-B Newtown Rd .Grass Valley, CA 95949(530) 477-5550
StIllpoInt StuDIoS300 sierra College DriveGrass Valley, CA 95945(530) 274-2320
Synergy Pilates & Massage Center580 Searls AveNevada City, CA 95959(530) 470-0906
poDIAtRIStSHealthy Feet401 Spring StNevada City, CA 95959(530) 271-7771
Kennan Runte, Foothill Podiatry Clinic123 Margaret Lane, Suite A-1Grass Valley, CA 95945(530) 477-7200
Stephen Latter, Foothill Podiatry Clinic123 Margaret Lane, Suite A-1Grass Valley, CA 95945(530) 477-7200
Susan Ryan104 Margaret Lane, Suite AGrass Valley, CA 95945(530) 272-2291
pRoStHEtIcSSIERRA pRoStHEtIcS-oRtHotIcS138 Joerschke DrGrass Valley, CA 95945(530) 477-1004
pSycHoloGIStS/pSycHIAtRISt Charles Sternberg, M .D .411 Coyote StreetNevada City, CA 95959(530) 265-8264
Chas Sternberg M .D .411 Coyote StreetNevada City, CA 95959(530) 265-8264
Daisy Switzer(530) 210-6441
Debroah Schmidt251 Auburn Ravine RdAuburn, CA 95603(530) 888-0342
Denise Olin-Hrbek148 Maple Dr .Auburn, CA 95693(530) 888-8037
Don Stenbridge(530) 673-1340
Ethan Harris M .D .202 Providence Mine Rd .Nevada City, CA 95959(530) 265-9044
Frank McDonald, LCSW411 Coyote StreetNevada City, CA 95959(530) 477-4570
Business Owner Name: Sheri Cutter, MSPT and Marion Gilbert,RPT
Years in Business: 16Telephone Number: (530) 274-2320Location: 300 Sierra College Drive #155, Grass ValleyType of Business: Health and wellness studioHours of Operation: 9 a.m. - 8 p.m.
health & Fitness PrOfiLeStillpoint Studios
Services Offered: Pilates classes, Yoga classes, Oriental Dance classes, Creative
Movement classes, Meditation classes, Self Development classes: Enneagram workshops and retreats, Community operated classes and workshops that support the vision of the Moving Arts.
Why do people do Pilates and how does it help them? In our society while sitting in cars, easy chairs and diminished need to
use our bodies for our daily survival the core muscles have a tendency to be underused or strained. This leads to weakening or laxity in some muscle groups and tightening or shortening in others. This causes an imbalance, which in return causes joint compression and instability. To create greater support for the spine will allow for greater ease and efficiency of movement. This will reduce the need for straining and using effort with daily tasks and improved capacity for any sport or moving art.
“Caring for your family, your life.”Accepting new patients, adult & children | Open Mon.-Fri.
Accepting Medicare, HMO, Blue Cross, Blue Shield and Most PPO Plans402 So. Auburn St. | Grass Valley | 530-273-6129
GARRETT M. ECKERLING, M.D.MARY RAYMOND, FNP and MARY BERG, FNP
FAMILY PRACTICE
Health Promotion • Disease Prevention • Chronic Disease Management
�� 2009 Health & Fitness Guide
pSycHoloGIStS/pSycHIAtRISt cont.Helen Crawford, M .D .825 Zion Rd .Nevada City, CA 95959(530) 265-9043
James A Stratigakes825 Zion StreetNevada City, CA 95959(530) 470-0444
Janet Bacheler(530) 798-7979
Jennie L Haws-MacAlister305 Railroad AveNevada City, CA 95959(530) 265-3487
Jennifer Ray(916) 284-7408
Joanne Marrow(530) 274-9700
Kathi Jones-Lorenz(530) 320-1246
Kelly Pamlyn565 Brunswick Rd .Grass Valley, CA 95945(530) 272-8385
Kesler-Brockhoff & Associates Psychological Services1447 Lincoln WayAuburn, CA 95603(530) 888-7958
Kevin Dugan565 Brunswick Rd .Grass Valley, CA 95945(530) 272-6464
Laine Carey204 W . Main Street Ste 119Grass Valley, CA 95945(530) 277-0976
Marcia Carig-Smith(530) 320-6577
Max Vogt(530) 265-6165
Michael Askins565 Brunswick Rd .Grass Valley, CA 95945(530) 272-6231
Page Brown254 Colfax AveGrass Valley, CA 95945(530) 274-9509
Robert Hoey565 Brunswick Rd .Grass Valley, CA 95945(530) 273-2441
pSycHotHERApIStS A Renewed Hope351East Main StreetGrass Valley, CA 95945(530) 272-7448
Ann Heinrich590 Searls AveNevada City, CA 95959(530) 265-0341
Brian Breiling (530) 478-9592
Danielle Klotzkin(530) 470-2233
Deanna Darby226 Colfax Ave
Grass Valley, CA 95945(530) 477-6373
Emmett Miller(530) 478-1807
Ginger Konvalin206 Sacramento Street # 306Nevada City, CA 95959(530) 265-5136
Jennifer Hoffman(530) 477-0976
Joan Ramsey(530) 265-3557
Josie Gibb(530) 559-8420
Julie L . Lang405 West Main StreetGrass Valley, CA 95945(530) 272-5521
Kathy Sheffield103 Providence Mine RdNevada City, CA 95959(530) 265-2202
Laine Carey204 W . Main Street Ste 119Grass Valley, CA 95945(530) 277-0976
Laura Werner565 Brunswick RoadGrass Valley, CA 95945(530) 274-1430
Lin McNutlyPO Box 2149Nevada City, CA 95959(530) 274-7560
Lynn Goodman550 High StreetAuburn, CA 95603(530) 887-1900
Marie Claudeane 202 Providence Mine Road, Suite 103 DNevada City, CA 95959(530) 906-5444
Marilyn Stahl206 Sacramento StreetNevada City, CA 95959(530) 265-4016
Nancy Bascom(530) 274-7911
Business Owner Name: Crissy Jory Years in Business: 9 years Telephone Number: (530) 271-7087 Location: 10052 Alta Sierra Drive Suite C, Grass Valley Type of Business: Geometrix and Pilates Hours of Operation: Monday-Saturday 8 to 8 Services Offered: Private and semi-private classes, Elvis classes, master stretch boots,
geometrix
Are there spiritual benefits of Pilates? Please explain. Yes, most defiantly. Pilates increases your mind body connection. In
order to perform Pilates correctly you must focus your mind while performing the activity. Also, use of breath while performing also allows one to focus deeply within.
What kind of people should do this exercise? Because Pilates is low impact workout, anyone can participate. Those
with joint pain and other muscle issues can do the movements to their own level of control. From senior citizens to growing children, all can benefit from Pilates.
What is the most common objective of people using your services? To become stronger not only physically, but mentally. Lengthening and
strengthening core muscles as well as overall fitness.
health & Fitness PrOfiLeCenter of Movement
2009 Health & Fitness Guide ��
Peter E. VandenHoven, D.D.S.1233 E. Main Street, Grass Valley | 530-273-8646
Quality Care with a
Gentle TouchFinancingAvailable
One-Visit Crowns, Really? [THEN] Dental visits used to take days of temporary caps,
sending impressions out to labs and fi nal fi ttings.[NOW] CEREC® Technology allows procedures to be
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Sleep Apnea? Tired of having to use CPAP?Ask us about a breakthrough alternative.
Business Owner Name: Caroll ChristyYears in Business: 13Telephone Number: (530) 432-8985Location: 17323 Penn Valley Drive, Penn ValleyType of Business: Pilates, Yoga, Somatics, Adult Ballet ExerciseHours of Operation: Mon. - Fri. 9-10 a.m. Mon., Wed. 5-6 p.m.fees for services: $15 drop in, $12/class 4 or more classes
Services offered: Pilates: beginning, intermediate, advanced combination (Reformer,
mat, flexband and ball classes) one hour
What is Pilates and why has it become so popular in Nevada County and the rest of the world? Pilates is a body conditioning and exercise system focused on flexibility
and strength for the total body. It is a series of controlled non- impact movements energizing your body and mind, performed on specifically designed exercise apparatus and floor exercises, supervised by extensively trained teachers. This body conditioning was developed by the legendary physical trainer, Joseph Pilates in the 1920s, and in the 1930s as a means of rehabilitating WWI veterans.
What are the benefits of Pilates vs. traditional aerobic exercise? Because Pilates is low impact and you can start where you are physically,
anyone can do it without worry of injury, unlike aerobics which can be high impact. It also emphasizes strengthening while stretching, which builds long lean muscles, not big and bulky ones. Training in proper percussive breathing and accessing deep abdominal core muscles is a big part of Pilates which aerobics does not do.
health & Fitness PrOfiLeAlternative Fitness, Pilates & Yoga
pSycHotHERApIStS cont.Paul A Jaffe(530) 274-7866
Trish Close-Norman1512 Starr Dr Unit BYuba City, CA 95993(530) 673-0977
Wendy Conway230 Main StNevada City, CA 95959(530) 917-5097
Windy N . Pietro300 Colfax AveGrass Valley, CA 95945(530) 273-5355
Yashi Amita Johnson(530) 265-3737
RESIDEntIAl cARE HomESbAnnER cRESt cARE HomE12382 Cascade Waynevada City, CA 95959(530) 272-4513
Blue Oaks Country Home17089 Perimeter RoadGrass Valley, CA 95949(530) 268-0621
Brunswick Village Assisted Living Community316 Olympia Park CircleGrass Valley, CA 95945(530) 274-1992
Golden Empire Convalescent Hospital121 Dorsey Dr .Grass Valley, CA 95945(530) 273-1316
Grass Valley Care Center107 Catherine LaneGrass Valley, CA 95945(530) 273-4447
mEADoW vIEW mAnoR396 Dorsey DriveGrass Valley, CA 95945(530) 272-2273
Siena Care Center11600 Education DriveAuburn, CA 95602(530) 889-0707
Sierra Guest Home131 Glenwood AveGrass Valley, CA 95945(530) 273-3163
SpRInG HIll mAnoR355 Joerschke Dr.Grass Valley, CA 95945(530) 273-7247
REtIREmEnt communItIES AnD HomESBret Hart Retirement Inn305 West Main StreetGrass Valley, CA 95945(530) 273-7137
Brunswick Village Assisted Living Community316 Olympia Park CircleGrass Valley, CA 95945(530) 274-1992
�0 2009 Health & Fitness Guide
REtIREmEnt communItIES AnD HomES cont.ESkAton vIllAGE GRASS vAllEy625 eskaton CircleGrass Valley, CA 95945(530) 273-1778
HIGHGAtE SEnIoR lIvInG415 sierra College DriveGrass Valley, CA 95945(530) 272-8002
Hilltop Commons131 Eureka DriveGrass Valley, CA 95945(530) 272-5274
Lake Wildwood Manor(530) 432-7788
Mountain View Care Home10619 Sierra DriveGrass Valley, CA 95945(530) 273-7820
Quail Ridge Senior Living150 Sutton WayGrass Valley, CA 95945(530) 272-1055
Sierra View Manor389 Joerschke DriveGrass Valley, CA 95945(530) 273-4849
The Oaks of Auburn3250 Blue Oaks Dr . Auburn, CA 95602(530) 888-1144
Twin Cities Elder Care Home214 Catherine LnGrass Valley, CA 95945(530) 271-1144
WEllnESS pRoGRAmSkEnt pEnWARDEn(877) 922-6224
pEtE nIEHAuS(530) 388-8708
SHEnG zHEn qIGonG(530) 265-6600
Business Owner Name: Helen NeffYears in Business: 5 ½ YearsTelephone Number: (530) 273-2030Location: 900 Golden Gate Terrace,
Suite D, Grass ValleyType of Business: Yoga StudioHours of Operation: 7 days a week / actual times vary based on
class schedule; the studio is open at least 30 minutes before and after each class; the full class schedule is available at www.bikramyogagvnc.com
Services offered: Bikram Yoga classes, private instruction, retail area with clothing,
mats, and yoga accessories
What is yoga and why has it become so popular in Nevada County and the rest of the world? The word yoga means “union” in Sanskrit, the language of ancient
India where yoga originated. Yoga is the union between mind, body, and spirit. What is commonly referred to as “yoga” in today’s world can more accurately be described by another Sanskrit word: “asana,” which refers to the practice of physical postures or poses. Yoga has become popular because the exercises and philosophy generate many health benefits. It can be done at any age and any level of fitness.
What kind of people should do this type of exercise? Yoga benefits everyone. It’s well documented scientifically that
a lack of exercise and stressful lives contribute significantly to health problems, both mental and physical. But if everyone did 90 minutes of yoga every day (or at least a couple times a week), everyone would be so much more physically and mentally healthy resulting in less stress on the health care system and more enjoyment in life, hopefully reducing the level of social conflict in our society.
What are the benefits of Yoga vs. traditional aerobic exercise? Because Bikram Yoga is done in a heated room, it elevates the heart
rate and provides the same benefits of traditional aerobic exercise to the cardiovascular system but without the stress that traditional aerobic exercise such as running, jogging, walking, or biking. In addition, with yoga, you lengthen your muscles where as with many other exercises, you shorten and tighten them. Longer muscles lead to increased flexibility and less injury.
Staying fit in 2009: What is the most common objective of peopleusing your services? The most common objective is to achieve balanced health – both
physical and mental, leading to a better quality of life.
health & Fitness PrOfiLeBikram Yoga
2009 Health & Fitness Guide ��
273-3400280 Sierra College Dr., Ste. 105, Grass Valley
Bruce Lattyak MD, FRCSC BOARD-CERTIFIED PLASTIC SURGEON
Skin Cancer Screening & Treatment
Obagi & ProCyte Professional Skin Care
Botox & Dermal Fillers(Juvederm, Restylane, Perlane)
Advanced Laser Treatments for:
We are pleasedto announce that
Jenna B. Wordell, RN, BSN Aesthetic Nurse Specialist
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WEllnESS pRoGAmScont.SIERRA nEvADA mEmoRIAl HoSpItAl WEllnESS cEntER155 Glasson WayGrass Valley, CA 95945(530) 274-6124
WHEEl cHAIRSAnD ScootERSNorthern Home Medical930 Idaho-Maryland RoadGrass Valley, CA 95945272-9021
Sierra Wheelchairs138 Joerschke DrGrass Valley, CA 95945(530) 477-1004
yoGAAlternative Fitness Yoga & Pilates17324 Penn Valley Dr .Penn Valley, CA 95946(530) 432-8985
Ananda Dhiira Yoga & Medita-tion Retreat Center(530) 432-3618
bIkRAm yoGA900 Golden Gate terGrass Valley, CA 95945(530) 273-2030
Down Doggie Yoga Studio115 S . Church StreetGrass Valley, CA 95945913-5899
Dragonfly Yoga & Wellness Studio17328 Penn Valley DrPenn Valley, CA 95946(530) 432-6929
pEtE nIEHAuS(530) 388-8708
Sivananda Ashram Yoga14651 Ballantree LaneGrass Valley, CA 95949(530) 272-0245
StIllpoInt StuDIoS300 sierra College DriveGrass Valley, CA 95945(530) 274-2320
The Thai Yoga Center760 South Auburn StreetGrass Valley, CA 95945(530) 271-0758
WIlD mountAIn yoGA cEntER574 searls Avenevada City, CA 95959(530) 265-4072
Yoga of Recovery14651 Ballantree LaneGrass Valley, CA 95945(530) 272-9332
X-RAy lAboRAtoRIES Gold Country Dental X-Ray Laboratory605 S . Auburn StreetGrass Valley, CA 95945(530) 272-9100
Sierra Nevada Memorial Hospital Diagnostic Imaging155 Glasson WayGrass Valley, CA 95945(530) 274-6107
Yuba City Advanced Imaging Center470 Plumas Blvd . Suite 101 Yuba City, CA 95991(530) 673-6674
�� 2009 Health & Fitness Guide
Raising money for advancement in local breast cancer care
Over $22,000 raised so far!Call (530) 477-4241 to be a vendor!
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Time ison your
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Eskaton Village Grass ValleyMultiservice Retirement Community
273-1778License # 297001933
We age with time.� ere’s no denying.So, embrace it …
Welcome to Eskaton.We are transforming theaging experience.
Residences, healthcare,in-home services…andcompassion for older adults.
Visit us in your neighborhoodor call us at 530-273-1778.
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Senior Residences and Services
155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org