The Truth About Coaching

Questions for me to consider:

1. What is my purpose?

□ Is it to give to others?

□ Is it to be all I can be?

□ Is it to know self-love?

□ Is it to be the best version of me I can be?

2. What am I doing to ensure I live my purpose?

□ I give to others through…

□ I am being all of me when I…

□ I know self-love when I…

□ I am the best version of me when I…

3. What scares me…

□ Failure…

□ Being judged…

□ Being seen as not lovable…

□ Not living my life to the fullest…

□ Making excuses until it’s too late to do anything about it…

□ The way I’m not living life on my terms…

4. The moments when I feel most complete, satisfied, fulfilled and/or happy…

□ When I help others…

□ When I learn something new…

□ When I develop a skill or ability…

□ When I face a challenge…

□ When I enjoy the moment…

□ When I’m in ‘the zone’…

The T.R.U.S.T. M.E. Model

LEVEL 7

LEVEL 6

LEVEL 5

LEVEL 4

LEVEL 3

LEVEL 2

LEVEL 1

The T.R.U.S.T. M.E. Model

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What level do I perceive myself to be generally?

I love myself YES NO

I surround myself with people who champion me and my choices YES NO

I face challenges and new opportunities with confidence YES NO

I am organised, reliable and able to follow through on commitments YES NO

I am tenacious and get results YES NO

My life has meaning and I feel I am living my purpose YES NO

I am constantly evolving and learning and adapting YES NO

What level do I perceive myself to be in the areas of:

HEALTH AND VITALITY

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CAREER

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RELATIONSHIPS

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LOVE AND INTIMACY

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ADVENTURE

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LEARNING AND EDUCATION

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What level do I want to be in the areas of:

HEALTH AND VITALITY

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CAREER

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RELATIONSHIPS

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LOVE AND INTIMACY

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ADVENTURE

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LEARNING AND EDUCATION

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THE COACHING INSTITUTE

Suite 40, 37-39 Albert Road,

Melbourne, VIC 3004,

Australia.

Phone: +61 3 9645 9945

Fax: +61 3 9645 7002

Email: [email protected]

Website: www.thecoachinginstitute.com.au

SHARON PEARSON

The Truth About Coaching

Workbook

Edition 1 | Version 1 | 17 FEBRUARY 2016

Published by The Coaching Institute

Copyright 2016 © The Coaching Institute

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means,

mechanical or electronic, including photocopying and recording, or by information storage and retrieval system without

permission in writing from the publisher.

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