The Top 10 Super-Spices

8/11/2019 The Top 10 Super-Spices

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CONTENTS1-SUPER SPICES2-WEIGHT GAINING FOODS3-COCONUTS BENEFITS

1The Top 10 Super-Spices thatProtect Your Body

These 10 powerful spices help to control blood sugar, reduceinflammation, boost your metabolism, aid fat loss, and reduce your

risk of cancer and heart disease

by atherine !beling - "#, BS# $ %ike &eary - ertified #utritionSpecialistco-authors - The 'at Burning (itchen $ The Top 101 'oods that')&*T +ging


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healthy spices

!ery time you flaor your meals with herbs or spices you aresupercharging your food without adding a single calorie You cantransform something ordinary and bland into something trulye.traordinary tasting and good for your body, /ust by generouslyadding herbs and spices to your meals

id you know that certain herbs and spices contain a wide ariety ofsome of the most potent antio.idants of any food )n fact, manyherbs and spices rank een higher in antio.idant actiity than manyfruits and egetables, with some spices such as cloes, turmeric, andcinnamon haing as much as 10-20. more antio.idants measured by

3"+ alue 4on a weight to weight comparison5 compared toblueberries

The benefits of the antio.idants in spices include some ery powerfulprotection against many serious diseases like cancer, heart disease,diabetes, arthritis, macular degeneration, +l6heimer7s, and oerallaging

*erbs and spices add tons of e.tra flaor, and when combined with

the nutrition in other foods, they actually e.ponentially boost thenatural antio.idants, phytonutrients, and anti-inflammatory power ofthe food

Besides the super antio.idants, herbs and spices can also8

+id 'at Burning and Boost %etabolism - many herbs and spicesare thermogenic, which means they naturally help to increasemetabolism, partly because they are so nutrient-dense *elp Stabili6e Blood Sugar - Some spices are also good at

regulating blood sugar and controlling insulin--een as good as somediabetic drugs9 :hen your blood sugar is well controlled, you aremore likely to burn fat and not store calories as e.cess weight Powerful +nti-)nflammatory Properties ;Scientific studies show thatherbs and spices can actually work as well or better than somemedications at calming inflammation without the negatie side effectsof isolated drugs


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+nti-bacterial, anti-iral, anti-fungal - %any herbs and spicescontain properties that effectiely kill dangerous pathogens likeiruses, bacteria and stubborn fungi The natural properties in thesefoods work against many microbes that are resistant to conentionalmedications

*ere are 10 of the most potent superfood herbs and spices you caneat8

1 Basil - Basil is a ery effectie anti-inflammatory herb withe.traordinary healing benefits that work for arthritis, allergies, andinflammatory bowel conditions, to name a /ust a few )n addition, basilhelps kill harmful bacteria that cause food poisoning including8


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You can read another article we hae here about how cinnamon caneen help control belly fat in an indirect way

Try cinnamon in your smoothies, yogurt, healthy baking recipes,oatmeal, mi.ed with berries, or as a healthy addition in your coffee ortea

A ayenne - This hot spice not only heats up your dishes, it heats upyour body and raises your metabolism, helping you burn fat faster

+nd an interesting research study showed that when a personconsumed an appeti6er with red pepper flakes, they ate 12 lessfood +nd for those of you who aoid cayenne because you think itbothers your stomach, cayenne pepper is actually healing to stomach

tissues, it stimulates digestie en6ymes, and helps preent stomachulcers

ayenne reduces


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creatiity too

loes can be a great healthy addition to hot teas

2 umin - umin is another spice that is especially high inantio.idants, but cumin is known for being especially good fordigestion )t stimulates the gallbladder and pancreas to secreteen6ymes and bile that break down food into usable nutrients yourbody can use umin also helps deto.ify the body, and is highlyeffectie for respiratory disorders like asthma and bronchitis

umin, like cinnamon, helps keep blood sugar leels stable, whichmeans cumin is great for diabetics or pre-diabetics, and it means lesschance of weight gain and e.cess body fat umin has been proen

to work as well as some commonly used diabetic drugs at regulatinginsulin and glycogen umin is also a ery good source of iron,itamin and itamin +, which benefit the immune system

umin goes great in chili9

E Turmeric - Turmeric7s yellow-orange pigment, curcumin, is the mainactie ingredient in this super spice urcumin7s anti-inflammatorybenefits are actually comparable to drugs like hydrocortisone and

oer-the-counter anti-inflammatory medicines like +dil and %otrinBut, unlike the drugs, curcumin is not to.ic at all

urcumin is more effectie slowing down the deelopment of+l6heimer7s disease than many medications, because it decreasesinflammation and o.idation in the brain This spice also speeds up therecoery time from strokes as well Turmeric and its actie ingredient,curcumin, are also highly effectie against diseases like irritablebowel disease, ulceratie colitis, rohn7s, and arthritis Turmeric alsoimproes lier function, lowers homocysteine and preents heart

disease

%ost importantly, turmeric is one of the most potent anti-cancerspices that helps protect you Turmeric and it?s deriaties arecurrently being studied in alternatie cancer treatments

Try this trick8 >sing black pepper along with turmeric 4) use this


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combo in my eggs eery morning5 helps to increase the absorption ofturmeric?s curcumin in the body :e also hae a full article on thesuper health benefits of turmeric here

= "osemary - "osemary contains actie ingredients that are potentantio.idants as well as anti-inflammatory agents "osemary has longbeen known to improe concentration, boost memory, and liftdepression "osemary also strengthens the immune system,improes circulation, stimulates digestion, and fights cancer, as well

"osemary is highly effectie for respiratory problems includingasthma, chest congestion, and respiratory infections :hile rosemaryadds a delicious saory flaor to meat dishes, it also helps digestionby stimulating the gallbladder to release bile as well "osemary will

protect your body against harmful carcinogenic to.ins and preentscolon cancer, stomach, breast, and lung cancer

'un fact8 )f you?re going to grill meats, marinating meats for hoursbeforehand in liDuid mi.tures that contain rosemary and otherherbsFspices can dramatically help to reduce *+?s 4heterocyclicamines5, which are carcinogenic compounds that can form whenmeats are grilled So using rosemary, thyme, garlic, oregano andother spices in a meat marinade before grilling meats can drastically

reduce any carcinogens that normally would form on grilled meat

The antio.idants in rosemary and thyme from a marinade werespecifically cited in studies at being powerful inhibitors of *+formation when grilling meats But it was also noted that other spicessuch as garlic, oregano, and others can help to preent *+formation as well, so ) suggest using a ariety, which tastes greatanyway9

3ne more important point about grilling meat8 "emember that the

more well-done a meat is cooked, the higher concentration ofcarcinogenic *+?s can form, so rare, medium-rare, or medium arehealthier choices than well-done )?e neer understood why anybodywould want to ruin a good steak by burning it to obliion anyway Buthey, if you?re one of those folks that likes your steaks well-done, /ustremember that you?re eating a lot more carcinogens than a steakthat?s cooked less, so make sure to load up on your antio.idants


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4spices, teas, berries, etc5 to help combat those e.tra carcinogens

:ashing down your barbeDued meal with a glass of unsweetenediced tea 4rich in antio.idants5 and also a good salad with lots of raweggies can proide the antio.idants needed to counteract the effectof *+s in your body from grilled meat

By the way, een charring egetables on the grill creates differentcarcinogens such as acrylamides, so don?t think that the negatieeffect of charring only applies to meats

G &inger - &inger is H!"Y powerful for your health9 &inger containsoer @2 different antio.idants, which makes it e.tremely effectie atfighting free radicals in many different body systems &inger is best

known for its ability to reduce nausea and omiting, as well as motionsickness )n fact, ginger may een be more effectie thanramamine, one of the most common drugs used for motionsickness +nd because ginger does not hae harmful side effects likemany drugs, it is ery good for nausea from pregnancy Studiesactually show that /ust 1 gram of ginger before surgery is moreeffectie than the standard anti-nausea medication gien for postsurgical nausea and omiting

&inger is also a soothing remedy for sore throats from colds and flubecause of its antiiral properties &inger also helps coughs and is aneffectie e.pectorant Try a tea made with hot water simmered with afew slices of ginger and a small amount of honey and lemon for asoothing tonic when you are sick

Because ginger is such a strong anti-inflammatory, it helps reduce thepain and swelling of arthritis, and muscle aches &inger also fightscancer, reduces cholesterol, and preents blood clots that lead tostrokes or heart disease ) like to use a slice of ginger root in my hot

teas sometimes, in our batches of iced teas, and of course, ) loepiling ginger on top of sushi9 ) take a couple capsules of ginger dailysince it?s not as freDuently used in dishes as some other spices

I 3regano - This herb contains an oil that is a ery potent anti-bacterial, anti-fungal and anti-iral agent, rosmarinic acid 4also foundin rosemary5 3regano oil has been used to treat a wide range of


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conditions from bacterial and iral infections, to parasites andstubborn fungal infections +lthough the oil of oregano is most oftenused for medicinal purposes, the herb itself can proide many of thesame benefits when consumed regularly

3regano also reliees inflammation, internal or e.ternal, and canoffer relief from allergies, aches and pain, without side effects3regano is ery high on the 3"+ scale of measured antio.idantalue

10 Thyme J Thyme7s actie ingredient is known for treatingbronchitis, sore throats, chest congestion, laryngitis and asthmaThyme is so effectie it is often an ingredient in cough drops andmouthwashes to treat inflammation and infections Thyme is also

effectie as a soothing stomach aid to reliee gastritis, indigestionand colic

Thyme helps preent cancer, improe memory, treat +l6heimer7s,calm the neres, and alleiate depression, nightmares, and insomnia

+n interesting new discoery about thyme shows that it actuallyboosts the amount of *+ 4an important ingredient in omega A fattyacids5 in the brain, heart and kidney cells

*ere are some other health benefits of some of the most popularherbs and spices8

"osemary, turmeric, ginger and basil are powerful anti-inflammatories umin, turmeric, and sage help fight dementia ayenne, cumin, coriander and cinnamon help to regulate insulinand blood sugar, aiding fat loss


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There are A specific spices that ) personally beliee are so powerfulthat ) try to take them in daily capsule form as well, since they maynot always be used in my daily meals and those are8

Turmeric, cinnamon, and ginger They?re ery cheap in capsule formtoo ) usually take @ capsules per day of each of these spices unless) use large amounts in certain dishes like a curry dish for e.ample

Spice up your life a bit, and en/oy all of those super health benefits9

#ote8 +lways check with your physician to be sure certain herbs andspices don7t interfere with medications you may be takingJand checkwith your doctor before you Duit any current medications

-athering !beling and %ike &eary are co-authors of the popularbook, The 'at-Burning (itchen, which shows you how to totallyreamp your kitchen to make your body a fat-burning machine9 atand %ike hae also co-authored the new best-seller, The Top 101'oods that ')&*T +ging, which shows you at least 101 powerfulsuperfoods, herbs, spices, and nutrients to slow down and fight theaging process in your body9

Hideo Tips8

3ther Popular "elated +rticles8

= KfatteningK foods that help flatten your belly

The top 2 healthiest condiments

The dirty truth about canola oil 4why ) #!H!" use canola oil5

L @00C-@01A Truth +bout +bs com - Si. Pack +bdominal !.ercises,


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'lat +b :orkouts, *ow to


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by %ike &eary - ertified Personal Trainer, ertified #utritionSpecialist$ atherine !beling - "#, BS#

Please continue reading, because in this shortarticle atherine and ) are going to share withyou a few simple and easy tricks to turn your

!"at gaining #it$hen! into a !"at %&'ning#it$hen(! while also showing you somedeceptie KhealthK foods that are not onlymaking it )%P3SS)B


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:hile it?s true that your oerall caloric intake s your calorice.penditure is one of the most important aspects in whether you gainweight or lose weight there are a lot of factors inoled thatcomplicate this, such as8

1 alorie counting #!H!" works9

+lmost nobody, and ) mean nobody, counts calories accuratelyontrolled studies indicate that the ma/ority of people 4between =2-I05 consistently 4and massiely5 under-report their caloriesconsumed when they are asked to track their calories

)?m going to show you why calorie-counting is completely obsolete 4as

long as you follow one of the main principles that )?m going to teachyou5

@ +ppetite control and craings destroy the ability for most people toeer meet a calorie goal

)f your appetite and craings are out of control, how can you controlhunger and actually stay in your goal calorie range for fat loss Theproblem is that most people can?t9

There is a trick that you can master that will automatically control yourappetite and craings

A *ormone imbalances

)f you?re eating the wrong foods and don?t een know it, this may bedisrupting hormone balances in your body and leading you tooereat, decrease your metabolic rate, and other problems that canpreent you from burning off body fat effectiely

)f you read below, you?ll see how you can reerse these eating habitsthat are causing hormone imbalances, and turn your body into a fat-burning machine, like it was meant to be

+nd don?t get me started on the K'ood PyramidK


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The 'ood Pyramid is an absolute M3(!9

)n fact, the food pyramid has mislead almost as many indiidualsdown the depressing road of fat-gain as the crooked food companiesand their deceptie food label claims

So-alled K*ealth 'oodsK That +re ausing Your Body to &ain %oreBody 'at

) can?t tell you how many times )?e walked into the kitchen of a clientof mine that has hired me for nutritional counseling, and )?m shockedby what ) see

+lmost eery time, ) see their kitchen cabinets and fridge


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soybean oil, corn oil, canola oil etc, etc

) see this trend oer and oer again with almost eery client when )first inspect their cabinets and the foods that they were buying thatthey thought were healthy

:hat they don?t reali6e is that it?s these e.act foods that aresabotaging their fat loss efforts, increasing their craings, throwingtheir hormones out of whack, and more

The Simple Solution for !ating a *ealthy iet That Promotes 'at


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control your appetite permanently 4it?s the same reason that )personally haen?t had a real KcraingK in at least E years5 -- pg 1-@ the truth about polyunsaturated fats 4omega-E?s and omega-A?s5that most food companies don?t want you to know -- pg1G which protein bars or energy bars are actually candy bars indisguise and which bars are actually good for you -- pg20 the real deal on saturated fat and cholesterol, and why they areessential in your diet -- pg2I the Kwhole grainK deception and why whole grain crackers, breads,and cereals could be packing on more bodyfat -- pgI why that skim milk may not be so good for you after all -- pg@I the one time when tilapia and salmon are #3T health foods --pgAE a healthy fat-burning burger option Yes -- pgE0

why soymilk, tofu, and eggie burgers could be increasing yourbelly fat -- pgC1 +re sports drinks stifling your fat-burning -- pgCE The only truly healthy options for sweeteners een non-caloricsweeteners -- pgGA + surprising healthy fat in some animal products that actually helpsyou burn fat and build muscle -- pgE0 whole eggs or egg whites easy answer -- pgE2 do diet sodas and other diet drinks hurt your fat loss efforts --

pg@@ )s whole milk actually better for you than skim milk there?s moreto the story -- pgE= + type of saturated fat that actually helps to stimulate yourmetablism -- pg 11@ the one time when chocolate can een help to preent your sweettooth craings -- pgGG does green tea or oolong tea really increase your metabolism andhelp fat loss the truth -- pgI0 which fruits and eggies are okay to choose non-organic -- pgIC

and T3#S more secrets to help you permanently transform yourdiet to force your body to burn fat more effectiely

'"!! Bonus8 E-Part 'at-Burning #utrition ourse - 3n Hideo9

4Halue8 N1=I, but '"!! if you order 'at Burning (itchen today5


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#utrition tips ideo tutorialsBy choosing to try out this program andtake charge of your diet for life, )?e put together a really cool '"!!bonus for you ) know you probably like to see things not only inwritten word, but also in ideo tutorials too

So )?e lined up a series of E killer ideo tutorials 4by my faoritenutritionist, )sabel e


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The Super-+danced #utritional Tactics That ) >sed to &o 'rom10@ Body 'at to EI Body 'at in Must 3er A :eeks 4@A days tobe e.act5

That?s right although ) usually stay in great shape year round, )ended up planning a photo shoot recently and needed to drop acouple more body fat, and ) only had /ust oer A weeks to preparefor it

:hen you?re already fairly lean 4) was right around 10 bodyfat atthe time5, that is when it?s hardest to lose that last bit of KstubbornfatK, so it takes some adanced strategies to get rid of the last bit offat

+fter studying adanced fat loss techniDues for years, ) knew e.actlywhat ) needed to do and it was /ust a matter of taking action on it So) put together all of my most adanced fat loss techniDues )?elearned oer the years and got to work

)n this adanced nutritional fat-burning section, ) gie you all the dirtydetails about e.actly how ) went from 10@ body fat to EI body fatin only @A days on?t worry, there?s absolutely no KfluffK in this

section with bland and boring generic adice like Keat lots of fruits andeggiesK !erybody knows that

)nstead, this is the real nitty gritty details of eerything ) ate, mealtiming, carbFproteinFfat ratios and the e.act timing in relation toworkouts to ma.imi6e fat burning and the adanced methods ) usedfor the specific types of e.ercises and workouts that were necessaryto ma.imi6e fat loss and lean muscle maintenance for such a shorttime period

) een gie you the details for the really adanced tactics thatinoled specific foods, teas, nutrients, spices, etc that ) used to getthe fastest results during these @A days

The powerful thing is if these techniDues worked for me, for thathardest to lose Kstubborn fatK, then it will work een better for you ifyou hae a little bit more fat to lose


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These methods should 3#


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You can iew our disclaimer here

A The "!+< Truth +bout oconut3il

Plus, 'our Oommon Yet angerous 3ils You Should #eer!at )f You :ant to *eal, Beautify and "estore Your Body9

'3" )%%!)+T! "!

ear


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'or generations, island people considered it KThe ure for +ll )llnessKand consumed the meat, milk and coconut oil daily +lthough this dietwas high in saturated fat, :estern conditions like diabetes, cancerand heart disease were irtually unheard of

'ilipinos and islanders were instead rewarded with a loely youthfulcomple.ion, soft wrinkle-free skin, almost no skin cancer - een withe.cessie e.posure to year round sun - and abundant good health

oconut oil in particular has been shown to protect you from iruses,bacteria, infection, cancer, thyroid, brain and heart problems plusbeautifies your skin - and een burns fat9

oconut oil - a saturated fat - is chock-full of health-promoting

properties - and is in no way responsible for high cholesterol, obesity,heart disease and the bad effects you?e been led to beliee

'inally, modern medicine and science are starting to reali6e thisfundamental truth and it?s been a long time coming But sadly notbefore heart disease, cancer, diabetes, obesity and a whole host ofother catastrophic diseases hae reached epidemic proportions9The Saturated-'at %yth That "obbedYou of Your &ood *ealth9

Before :orld :ar )), the miracle-healing coconut had been used tohelp alleiate8

oughs onstipation %alnutrition Skin infections Toothaches !araches

'lus +nd more9

But that all changed when the war ended and the >nited Statesproclaimed hydrogenated oils to be the Khealthier oilsK By the 1IE0s,a weak scientific theory claimed that saturated fats-like those found in


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butter, eggs, milk, red meat and coconuts - increased KbadK


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should too

There is no such thing as a canola in nature anola oil is actually amodified ersion of rapeseed oil +sian and )ndian cultures usedrapeseed oil for centuries, but it was neer consumed in the largeDuantities that +mericans do

The rape plant 4in the mustard family5 contains cyanide-containingcompounds and wild animals and een insects aoid it in nature

The refining process of deodori6ing and bleaching to become canolaoil inoles e.posing rapeseed oil to high heat, which greatly reducesthe omega A content 4perhaps it?s only original redeeming factor5

onsumption of this K&%3 3ilK has been linked to muscular disordersand fatty degeneration of the heart, kidneys, adrenals and thyroidgland To aoid it, check labels closely - een in so-called healthyproducts - because it?s practically eerywhere

ottonseed 3il - +n industrial plant saturated with pesticides

Thousands of commercially produced foods contain cottonseed oilR

eerything from canned foods to chips and other packaged items )t iseen in beerages such as &atorade *oweer, cotton is not a foodcrop, and is therefore not treated like an edible crop but an industrialone

Hirtually anything can be sprayed on cotton plants to ward off insectsand induce growth angerous poisons such as trifluralin, cyanide,dicofol, propargite and naled are used on cotton crops These worktheir way deep into the plants, literally transforming them into to.icorganisms

:hile it may be ok for making pants and shirts, cottonseed oil is trulynot safe to consume The ma/ority of cotton plants are geneticallymodified - altered at the molecular leel !en though we are noteating the cotton plant directly, the e.tracted oil contains the sameproperties as the plant


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Besides a high amount of omega-E fatty acids, cottonseed oil has asimilar protein structure to peanuts, so people who are allergic topeanuts may hae a serious allergic reaction to this oil, as well*oweer, the '+ does not reDuire an allergy label on the oil - eenthough peanut oils can be fatal

Safflower - Studies show an increase of 3mega-E also increases therate of death by heart disease, reason enough to aoid this oil

)f you still beliee that saturated fat and cholesterol are a direct causeof heart disease then safflower oil probably seems like a healthyswap

Preious studies had found that by substituting animal fats withegetable oils such as safflower, cholesterol leels would indeeddrop

*oweer, what the earlier studies failed to ealuate was the high ratioof omega-E to omega-A fats in these oils and that the amount ofomega-E fatty acids in the +merican diet was growing astronomically

"esearchers now hae eidence that it may not be cholesterol that

kills, but omega-E?s :hen a group of indiiduals replaced animal fatswith omega-E-rich safflower oil, their cholesterol leels decreased,howeer, the rates of death from cardioascular disease andcoronary artery disease increased significantly as compared to thoseconsuming the animal fats

These results prompted researchers to re-ealuate their theories onsaturated fat, cholesterol and heart disease and point the finger at theformerly dubbed Kheart-healthyK omega-E fatty acid

Soybean - The &%3, hormone disrupting nightmare KhealthK foodthey keep telling you is safe

3h, the eer-Duestionable soybean :hile marketers will hae youbeliee that soy is beneficial because our healthy +sian counterpartsconsume it regularly, this is arguably one of the biggest nutritional


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myths out there +sians en/oy soy in its fermented state and inconsiderably smaller Duantities than we do

#inety-three percent of +merican soy is &%3 and most of the soy weconsume is in its unfermented state This highly processed soy hasbeen linked to numerous conditions including thyroid damage andhormone disruption thanks to its large Duantities of estrogen-likecompounds called phytoestrogens +s for soybean oil, up to G0percent of the oil we consume today is soybean oil

)t?s highly processed and heaily hydrogenated and found in a astma/ority of products on supermarket sheles +nd don?t thinkchoosing organic soy makes you any safer as some so-calledKorganicK soy farms hae been found to be fraudulent passing off

the &%3-product for the real thing )t?s best to aoid soybean oilcompletely

:e can almost guarantee you hae one of these oils or foodscontaining these oils sitting in your pantry right now %aybe you eenused one of these oils when you cooked your dinner last night +ndtoday you?re coming to the sad reali6ation that Y3>?H! B!!# ")#& )#>ST"Y

+ctual healthy foods hae been ilified-and your Kso-calledK healthyfood choices hae been manipulated by manufacturers getting richerby the day +ll while your diet has grown more and more nutritionally-oid eery day9oconut 3il :ill Set You 'ree Jand )mproe Your *ealth9

o you feel cheated

:e did when we reali6ed eerything we had been told aboutsaturated oils was a lie and /ust e.actly how much better coconut oilwas for all of us

But that?s /ust the tip of the iceberg9 That?s why we decided to writeand publish the e.clusie e-Book, The oconut 3il Secret8 #ature?s1 Best *ealing Superfood - so you too could separate the truth from


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the lies and e.perience the world of health that coconut oil offers9

)n The oconut 3il Secret8 #ature?s 1 Best *ealing Superfood, wefully e.pose the Saturated 'at %yth - in layman terms - so you canfeel confident that choosing coconut oil is the right decision9

You?ll discoer8

:hy the


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coconut oil can promote colon health9 + complete list of parasites, infections, and iruses that coconut oilhas been shown to be effectie against9 The recommended dosage of coconut oil to consume, based onweight, for health purposes9 +nd so much more9

*it a brick wall with weight loss #ot anymore, becauseQoconut 3il 'uels Your %etabolism9

"esearchers hae discoered that in cultures where unrefinedcoconut oil is a part of the eeryday diet, there is less obesity and

less lifestyle-related disease

>nfortunately, ery little coconut oil is consumed in the >S andmetabolic syndromeJalong with its symptoms of obesity, diabetesand heart diseaseJis reaching epidemic proportions9

)n The oconut 3il Secret8 #ature?s 1 Best *ealing Superfood, you7lldiscoer8

The secret ingredient in coconut oil that burns fat Duickly to fuel thebody9 :hy coconut oil makes you feel fuller longer and reduces foodcraings9 The islanders who ate a diet of 20 fat but were slim and trimJand healthy9 The so-called Oheart friendly oils you should aoid that increaseyour risk of heart disease and type @ diabetes *ow consuming one ounce of coconut oil a day helped a group ofwomen decrease B%) 4body mass inde.5 and waist circumference9

+nd so much more9

'eeling run down all the time *ere7s great newsQoconut 3il Boosts Your Thyroid9


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3er 1A million +mericans suffer from low thyroid function with littleunderstanding of the cause )t7s really no wonder because mostprocessed foods contain iodine blockersJand iodine is essential foroptimum thyroid function9 )f you7re cooking with egetable oilJit7stime to stop for your thyroid7s sake9

Plus, without a healthy thyroid, weight loss is nearly impossibleJespecially for women

'ind out if your thyroid is malfunctioning and how coconut oil can getit up to speed in The oconut 3il Secret8 #ature?s 1 Best *ealingSuperfood iscoer8

The numerous symptoms that may indicate your thyroid is deficientJ)ncluding fatigue, weight gain, depression, constipation, loss of se.drie and more9 The two foods that are the worst iodine blockers that could bewreaking haoc for your thyroid health9 :hy refined oils are especially damaging to your thyroid andcontribute greatly to weight gain and fatigue9 *ow irgin coconut oil can completely turn around your thyroid

health and increase your energy9 +nd so much more9

#ow, want to look as good as you feel You will, becauseQoconut 3il Protects and Beautifies Your Skin9

People liing in the tropics hae beautiful, wrinkle-free skin becausecoconut oil is not only part of their dietJbut also their beauty

regimen9

oconut oil is a naturally moisturi6ing cleanserJand an effectiesunscreen, blocking out @0 percent of harmful raysQ thanks to themedium-chain fatty acids that protect and heal the skin at the sametime


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)n The oconut 3il Secret8 #ature?s 1 Best *ealing Superfood, :e?llshareQ

The perfect oil to mi. with coconut oil to moisturi6e and kill bacteriadue to dermatitis9 The secret ingredient that makes coconut oil effectie against acneJwithout the drying and flaking of oer-the-counter acne cleansers9 The important relationship between coconut oil, itamin ! anditamin 9 Taking care of a baby with diaper rash Throw out the ointmentand grab the coconut oil9 *ow to treat yourself to a spa-like Tropical Skin !.foliant treatment9

+nd so much more9

lick here to get The oconut 3il Secret8 #ature?s 1 Best *ealingSuperfood today and claim two e.tra '"!! health reports9

You can hae a beautiful mind too, becauseQoconut 3il an Sae Your Brain9

+l6heimer7s is on the riseJbut you can do something now to protectyour brain from the deastating effects of this saage disease9

*ow By helping your body produce ketonesJan alternatie energysource for your brain9 :hen %TsJmedium chain trigliceridesJaremetaboli6ed by the body, ketones are created

Must where can you find %Ts )n coconut oil, of course9 )n Theoconut 3il Secret8 #ature?s 1 Best *ealing Superfood, you7ll

discoer8

:hy ketones are imperatie to fight off +l6heimer7s, Parkinson7s,*untington7s, multiple sclerosis and many other debilitating diseases9 "eal life, inspiring stories that proe coconut can turn brain health


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around9 :hat the '+ knows about the effects of %Ts found in coconutoil9 Brain scans that proe this natural alternatie halts the progressionof brain-killing plaDue9 +nd so much more9

oes the word Ocancer terrify you on7t let it, becauseQoconut 3il 'ights ancer9

ancer cells feed and grow in our body until the illness can eentuallytake oer and ruin our health +nd that7s only if it doesn7t kill us

on7t be terrified by cancer anymore9 Because researchers haediscoered it7s possible to actually Ostare cancer cellsJand this pro-actie defense leaes the body more able to fight the disease thanbeing assaulted with chemotherapy9


The alternatie fuel your body can thrie on, but stares cancercellsJfound in abundance in coconut oil9 The = foods you should be eating to keep the threat of cancer atbayJand hint, coconut oil is one of them9 The four lifestyle changes you must adhere to for optimum healthJand to aoid cancer9 The specific foods you must remoe from your dietJbecause theyhelp cancer thrie9

+nd so much more9

*eard about important health benefits of deto.ing :ell, listen up,becauseQoconut 3il is the >ltimate eto.9


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eto.ing is Duite popular these daysJbut beware9 %any deto.methods found on the internet are not grounded in science but areinstead Ofad diets meant to make someone else a lot of money9

oconut oil has ama6ing deto. abilities and bolsters your energyduring a deto. program9 )n The oconut 3il Secret8 #ature?s 1 Best*ealing Superfood, you7ll discoer8

The fie essential elements of a healthy and effectie deto.program9 *ow to feel full during a deto. but stay true to your goal9

The effectie and easy ten-minute deto. you can do eery day9 :hat you should always do before beginning any deto. program9 +nd much more9

lick here to get The oconut 3il Secret8 #ature?s 1 Best *ealingSuperfood today and claim two e.tra '"!! health reports9

on7t let your doctor make you sicker with conentional heart

treatments9Try this instead, becauseQoconut 3il is +ma6ing for *eart *ealth9

*eart disease is a scary disease often treated with een scarier drugsJlike statins9 Statins 4cholesterol lowering drugs5 deplete the body ofital heart-nourishing nutrients and can do more harm than good9

oconut oil is full of heart-healing benefits and can help preent theneed for such drugsJand een help keep you from getting sick in the

first place9



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:hy statins are prescribed in =2 percent of cases though researchshows they do nothing to increase life e.pectancy9 The effect coconut has on the


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+nd so much more9

lick here to get The oconut 3il Secret8 #ature?s 1 Best *ealingSuperfood today and claim two e.tra '"!! health reports9:+"#)#&8 #ot +ST know to benefitthe most from coconut oilQ

'irstly, not all coconut oil is created eDualJsome are better thanothers +s was the case when coconut oil was used heaily in thefood processing industry years ago, there is still a lot of refinedcoconut oil in circulation 3biously, the more processed the oil, theless health benefits it possesses

The oconut 3il Secret8 #ature?s 1 Best *ealing Superfood will helpyou find the best coconut oil for optimum health8

old-pressed, e.peller-pressed or rawJwhy it matters9 oconut oil in capsule formJwhen it7s a good idea and when youshould steer clear9 :hat processing methods ensure the nutrients you need remain inthe coconut oil you buy9 Solid or liDuid :hy both are beneficial9 +nd more9


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&et The oconut 3il Secret8:hy This Tropical Treasure is #ature?s 1 Best *ealing Superfoodat GI 3ff today and claim two bonus health reports for 'ree9

The oconut 3il Secret8 #ature?s 1 Best *ealing Superfoode.poses the myths that hae kept you from en/oying all of theama6ing health-promoting benefits you?e /ust read about9

Plus, it makes it easy for you to introduce healing coconut oil intoyour eeryday life for the optimum health you desere9

That?s why it is urgent to get a copy of this ama6ing health guide into

your hands today so you can start healing your body-inside and out9

+nd when you order The oconut 3il Secret8 #ature?s 1 Best*ealing Superfood today, you will also receie two e.clusie-and'"!!-Special *ealth "eports that are usually sold separately8

@0 leansing $ +nti-+ging :ays to >se oconut 3ila N@@20 alue, Yours '"!!9

)slanders had do6ens and do6ens of uses for coconut oil9 This specialbonus report proides uses you?e neer heard of that hae been inpractice for decades - and can help make clean, healthy liing soeasy for you9 iscoer8

+ simple, effectie deodorant recipe9 +re you mosDuito bait Try this insect repellant recipe and stayitch-free9 :ant beautiful nails o this eery day9

oconut oil in this beerage is tasty and increases your energy9 Stop buying e.pensie cleansers9 These recipes work better9 +nd do6ens more useful ways to make healthy coconut oil part ofyour clean liing lifestyle9

11 Super-elicious, Super-*ealthy oconut 3il "ecipes


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a N@@20 alue, Yours '"!!9

oconut is not only healthy - it tastes diine9 This bonus health reportproides delicious recipes that you?ll be craing after /ust one try9*ealthy has neer tasted so good8

Start your day with a blueberry coconut smoothie9 Talk about anantio.idant double-whammy9 oconut stir-fry egetables9 #o one in your household will eer turntheir noses up at egetables again9 oconut chicken - our personal faorite9 )t will become yourfamily?s faorite meal9 +nd many more delicious recipes that would een make a masterchef /ealous9

These @ Special *ealth "eports and thee.clusie guide that shares the secrets of the Tree of


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refund, no Duestions asked9

+nd as our way of saying thanks for trusting The +lternatie ailywith your good health, your e-book and your special health reportswill be yours to keep as our gift

'or years you?e been lied too, had the wool pulled oer your eyes-een unknowingly put your health at grae risk - all so foodmanufacturers could profit off of cheap food products9

#ot anymore9 You?ll be ama6ed how this much-ilified tropical oil mayactually be your ticket to a healthier weight more energy a sharpermind improed cardioascular function beautiful skin and oerallbetter health

laim Your iscount Today and


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health3rder #ow9

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