The Time of Your Life - create. discover. play. with the ...wheatonparkdistrict.com/wp-content/uploads/TOYL-summer.pdf · at Starved Rock Spend the afternoon ... This completely organic

Table of Contents

Day Trips ............................... 2-5

Planning an Event? ...................6

Just for Fun ............................ 7-8

Get Fit .......................................9

Extended Travel ......................10

Registration Information ........11

Latest from LindaWelcome to the Mary Lubko Center and the summer edition of Time Of Your Life. There are a lot of exciting travel destinations to choose from this season, including boat cruises, great theatre, and Chicago adventures. We all love parties, and there’s some new and different ones to check out on page 7. If you want to learn more about preventing falls, check out a new workshop and class we are offering in August (details on page 9). I hope you see something you like and join us for a program or trip this season!

Linda

The Time of Your LifeThe Quarterly Newsletter of the Wheaton Park District Mary Lubko Center | SUMMER2016

Wheaton Park District Mary Lubko Center208 W. Union Avenue • Wheaton, IL 60187

630.665.1415

Monday-Friday • 8:30 am-3 pm

Register online at

wheatonparkdistrict.com

Things are looking up for the staff at the Mary Lubko Center. Back row: Kerry Weatherred, Mary Lou Winthers, and Ann King. Middle row: Mary Ann Stetler, Linda Dolan, and Laura Bessey. Front row: Patty Walkowicz.

Summer MusicWheaton Municipal Band Concerts are held every Thursday night at 7:30 pm from June 9 through August 11 in Memorial Park.

Don’t delay–register today! 630.665.1415

Previously Advertised Day Trips

The Time of Your Life Page 2

Chicago’s Riverwalk with City Ventures

Explore the Chicago Riverwalk and board a Chicago Water Taxi at Michigan Avenue and witness the water for yourself as you ride to Ping Tom Memorial Park in Chinatown. Lunch

at Phoenix Restaurant in Chinatown for a traditional Chinese meal served family-style. Heavy walking! Must be able to walk 8 city blocks, and get on and off of a water taxi. (LD)

Location: Depart Community Center Limit: 50

Age Dates Day Time R/NR Fee Class #18 & over 6/22 W 9A-4P $89/$89 335198-01

Shipshewana Brown Bag Tour in Shipshewana, IN

Travel to this picturesque northern Indiana Amishcommunity. Travel along the back roads with your profes-sional tour guide. You will get a brown bag and a special gift

from each of the five local shops, plus enjoy a full home-cooked dinner at a local Amish home. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 6/14 Tu 6:30A-8:30P $105/$105 336138-01

City In A Garden – Part 5 with City Ventures

Join us for the next garden adventure, featuring all new sights. Enjoy a complete luncheon at Piccolo Mondo Restaurant in Hyde Park, including

house salad, Rotolo alla Rossini, dessert, and nonalcoholic beverage. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 7/19 Tu 9A-4P $85/$85 335146-01

War Paint at the Goodman TheatreFilled – call for availability.

Les Mis & Phantom at Starved RockSpend the afternoon at Starved Rock Lodge and hearhusband-and-wife team Phil and Amy bring Phantomof the Opera/Les Mis songs like “Music of the Night”and “All I Ask of You,” “I Dreamed a Dream,” and“On my Own” to life. Enjoy lunch at the lodge. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 8/2 Tu 9:30A-5P $79/$79 336197-01

Chicago Cubs at Wrigley FieldFilled – call for availability.

Land, Water, and Wine at Starved RockFilled – call for availability.2nd trip added 9/13; see page 4.

Day Trips

Page 3 The Time of Your Life

You must be a current Mary Lubko Center member to register for a trip.

North Shore AdventureExperience the North Shore’s rich history and culture with professionally led docent tours. Your day begins at the Baha’i Temple, one of only seven in the world. Its white walls of lace-like ornamentation and its dome, which rises 135 feet, create a scene of unsurpassed beauty and tranquility. Discover former Vice President Charles Gates’ historic mansion on our next stop. This stunning chateau overlooking Lake Michigan has a wonderful interactive exhibit on the 2nd floor. Next is the Levere Memorial Temple built in 1930. The stained glass windows in this mansion depict historic events including the healing of the nation after the Civil War. Enjoy a delicious lunch at the popular Celtic Knot with your choice of 1) corned beef & cabbage, 2) fish & chips, or 3) chicken pot pie. Lunch includes salad to start, apple crumble for dessert, and beverages. Please make your selection when you register. (LD)

Location: Community Center Limit: 52

Age Dates Day Time R/NR Fee Class #18 & over 7/12 Tu 8:15A-5:30P $89/$89 335195-01

A Tribute to Roy Orbison at White Pines TheatreRoy Orbison’s music has touched millions and his influence is still felt today. Randy Walker assumes the persona of Roy Orbison and performs his music from his early days at Sun Records in the mid 50s through his final album in 1988. Randy captures Roy’s four-octave vocal range, performing such songs as: Pretty Woman, Crying, Love Hurts, Candy Man, and Blue Bayou. White Pines Theatre has long been a favorite with their delicious food, charming log cabin lodge, and dynamic entertainers. Enjoy a pre-show lunch that includes a home-cooked buffet with three meats, salads, vegetable, homemade mashed potatoes, fresh-baked breads, beverage, and dessert. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 9/1 Th 9:45A-5P $79/$79 437116-01

Cruisin MilwaukeeLiving is easy in summertime Milwaukee! Glide through the heart of the city on a historic boat tour and view new progressive housing and business developments emerging alongside traditional historic sites. Be dazzled by Milwaukee’s gorgeous skyline and stunning lakefront view of the Milwaukee Art Museum. Explore the charming 15th century St. Joan of Arc Chapel, originally built in France and later reconstructed on the Marquette campus in 1965. Enjoy lunch at Coquette Cafe in the historic Third Ward. Please pre-select your choice of 1) quiche du Jour served with salad and soup or 2) house-smoked chicken breast salad with walnuts, apple, and goat cheese. Visit the Milwaukee Public Market and pick up that special Wisconsin treat. Please make your selection when you register. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 8/10 W 8A-6:30P $105/$105 336106-01

Day Trips


Save the Date…October 3 Lance Lipinsky and the LoversOctober 12 Historic DixonOctober 20 East Meets West with City VenturesOctober 25 Halloween Harvest HooplaNovember 3 Latino Chicago with City VenturesNovember 10 Fireside Christmas at the Fireside TheaterNovember 16 Crazy for You at Drury LaneNovember 17 Thanksgiving Party at WindsorDecember 15 Holiday Gala at the Abbington

You must be a current Mary Lubko Center member to register for a trip.

Rick Bayless Garden Tour with City Ventures Take an exclusive tour through the private urban garden of Chicago chef Rick Bayless. The Bayless Organic Garden, as featured on the PBS series “Mexico-One Plate at a Time,” is a winding, rambling space full of special touches and surprises. Located on three city lots in the Bucktown neighborhood, this garden provides a refuge, an outdoor kitchen, and an enticing vegetable garden with lettuces and herbs for use at the Bayless restaurants Frontera Grill, Topolobampo, and XOCO. Stunning containers abound in the interesting mix of spaces with creative use of paths, decking, arbors, and trellises. This completely organic oasis is a model for urban food production and demonstrates that gardens can be simultaneously functional and beautiful. Warning: you will have garden envy at the end of this tour! Enjoy a casual lunch at Feast Restaurant and then discover the 606, Chicago’s newest urban park. You will walk a portion of the trail. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 9/15 Th 10A-5P $105/$105 437117-01

Land, Water, and Wine at Starved RockExperience the beauty of Starved Rock from the water. You won't want to miss out on Starved Rock’s most popular tour. Begin your day with a delicious buffet lunch in the rustic dining room at the majestic Starved Rock Lodge. Next, board the trolley to learn about the rich history and legends of the park, and see the canyons, waterfalls, prairies, and sculptures spread throughout. All aboard the Belle of the Rock, an authentic paddlewheel boat, for a leisurely 50-minute river cruise on the picturesque Illinois River. Next visit the August Hill Winery in charming Utica and take in a private wine tasting in their beautiful new tasting room. An August Hill associate will lead us through the tasting experience. We will be able to see, smell, and taste how a glass affects wine and uncover the secrets of food and wine pairings. Wine, bread, olives, and cheese will be served. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 9/13 Tu 9:30A-6P $105/$105 437115-01


Hamilton at Private Bank TheatreRegister quickly for this sold-out performance. Hamilton is the story of America’s founding father Alexander Hamilton, an immigrant from the West Indies, who became George Washington’s right-hand man during the Revolutionary War. Hamilton was the new nation’s first Treasury Secretary. Featuring a score that blends hip-hop, jazz, blues, rap, R&B, and Broad-way, Hamilton is the story of America then told by America now. Enjoy a delicious pre-show lunch at the Grill Room Chophouse. Lunch includes salad, dessert, and beverages. Please select your entrée when you register: 1) marinated flat iron steak, mashed potatoes, green beans; 2) herb-crusted whitefish, artichoke hearts, broccolini; 3) lemon-rosemary chicken, vesuvio potatoes; 4) vegetable tagliatelle. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 10/26 W 10A-6:30P $229/$229 437118-01

Contact UsOur friendly staff are available Monday through Friday from 8:30A to 3P. We are located in Memorial Park (home of the bandshell) at 208 W. Union Ave. We offer convenient phone-in registration with your Visa or MasterCard. Call us at 630.665.1415 to register or for information about the many programs and services we offer for active adults.

Mary Lubko Center Manager Linda Dolan ~ 630.510.5030

Mary Lubko Center Travel CoordinatorLaura Bessey ~ 630.510.5032

Administrative SupportPatty Walkowicz ~ 630.510.5031

Customer Service StaffMary Ann Stetler Mary Lou WinthersAnn King Kerry Weatherred

The Mary Lubko Center is closed on July 4 and September 5.

Day Trips


Host Your Next Event With UsYour Home Away from Home

Perfect for all of your special occasions and milestones…• Birthday Parties• Showers• Family Reunions• Anniversary Parties

Call 630.665.1415 during business hours (Monday-Friday, 8:30A-3P) for more information and availability.

Thank you so much for all of your help as we planned the 50th Anniversary party for my parents. This was the perfect place for the party, and we were thankful to have such a lovely venue. We appreciated all of your helpful suggestions - that made the day of so much easier!! We had a great time, and my parents loved every minute of the party.

– Cindy Trowbridge

w h e a t o n p a r k d i s t r i c t . c o m

Picnic in the Park Howdy y’all, it’s hoedown time! Today’s delicious lunch includes pulled pork sandwiches, smokey pit beans, creamy cole slaw, southwest sweet corn, and apple pie, catered by Steamboat BBQ of Carol Stream. Actor-singer-songwriter Rick Pickren will perform a fun and uplifting show after lunch. Rick has shared the stage with George Strait, Merle Haggard, Alabama, The Judds, Dolly Parton, Joe Ely, Rodney Crowell, B.J. Thomas, and cowboy poet Waddie Mitchell. A descendant of Buffalo Bill Cody, he per-forms his cowboy show all over the country. He’s won numerous awards, and was featured in the films Major League, While You Were Sleeping, Soul Survivors, and U.S. Marshals. He has also guest-starred on many TV shows, including The Untouchables, ER, Early Edition, Missing Persons, Turks, and Chicago PD. Today’s entertainment sponsor is Heritage Woods of Bolingbrook. (LD)

Location: Memorial Park Limit: 75

Age Dates Day Time R/NR Fee Class #18 & over 8/3 W 12-2P $15/$15 318143-01

Awesome August Party at Belmont Village of Carol StreamCelebrate summer at this awesome party on the patio at Belmont Village. The chef is grilling hamburgers

and hot dogs and serving homemade salads and desserts. After lunch, sit back and enjoy entertainer Eddie Korosa, Jr. Eddie has been performing for over 50 years, starting at age 7, where he entertained at his

parents’ “Baby Doll Polka Club” in Chicago. Eddie plays his accordion and sings, which sounds like a big band! His song list includes songs like Five Foot Two, Heart Of My Heart, Dream, and much more. This party is limited to the first 35 to register. Belmont Village is generously providing both the luncheon and entertainment for this fun celebration of summer. It will be moved indoors in case of inclement weather. Belmont Village is conveniently located at 545 Belmont Lane in Carol Stream, just east of Main Street, right off Geneva Road on the north side of the street. Important: follow the signs for parking, which will be on the west side of the building, closest to the patio. (LD)

Location: Belmont Village Limit: 35

Age Dates Day Time R/NR Fee Class #18 & over 8/19 F 12-2P $10/$10 335190-01

Fashion Fun Show & Luncheon at Brookdale of Glen EllynUp your fashion game! Treat yourself to a wonderful luncheon and fun fashion show. Lunch will be spectacular and is chef’s choice, which includes an entrée, salad, vegetable, and dessert. Christopher and Banks of Yorktown will show you how to create a flattering silhouette for any body type. You’ll see great slimming pants, must-have stylish tops, and finetransitional pieces. They offer clothing in sizes 4-24, plus petite sizes (4P-16P), and will be showing the latest trends. If you're willing to be a model for the show, call Linda Dolan at 630.510.5030 for details. Brookdale Glen Ellyn is located at 60 N. Nicoll, Glen Ellyn. Heading east on Roosevelt, turn north on Nicoll, the first light east of Park Blvd. Brookdale is one half-block north on the left. (LD)

Location: Brookdale of Glen Ellyn Limit: 60

Age Dates Day Time R/NR Fee Class #18 & over 7/14 Th 12-2P $16/$16 337119-01


Just for Fun


Bridge – Beginning Best beginning bridge class ever! Bridge has been played in one form or another for hundreds of years and still has the ability to stimulate the brain and entertain. Learn to bid, play, defend, and appreciate the game. No experience necessary. Instructor Ron Fogel and his lovely assistant Phyllis are passionate about bridge and teach you the basics to get you started playing their favorite game. (LD)

Location: Mary Lubko Center Limit: 24

Age Dates Day Time R/NR Fee Class #18 & over 9/8-10/13 Th 9:30-11:30A $48/$48 435108-01


Movie MatineesAt Wheaton Public Library • 1P(225 N. Cross Street, Wheaton)Tickets are free and are available at the Mary LubkoCenter and the Library. • June 21 Brooklyn• July 19 Bridge of Spies• August No movie in August

Ongoing Programs and Gamesat the Mary Lubko Center Play when you can. Newcomers welcome!• Afternoon Bridge, Tuesday, 1-2:45P• Bolivia, Thursday, 12:30-2:45P• Bridge, Social, Monday, 9A-Noon• Canasta, Monday, 12:30-2:45P• Dominoes, Tuesday, 1-3P• Duplicate Bridge, Tuesday, 9A-Noon• Duplicate Bridge, First and third Friday, 9A-Noon• Investment Club, 2nd Monday, 1-3P• Mah-jong, Thursday, Noon-2:45P• Pinochle, Friday, 12:30-2:45P• Quilting/Charity Sewing, Friday, 1-3P

Driving ProgramsRules of the Road – Take a free class with an instructor from the Secretary of State to help you prepare for your written test. Upcoming dates: June 8* or October 12. Class is held at the Mary Lubko Center, 208 W. Union Ave. in Wheaton, 1-2:30P.

*June 8 class will run from 1:30-3P.

Defensive Driving Take an 8-hour class (classroom, not driving) presented by AARP. Upcoming dates: September 7-8 and December 7-8. New time: 9A-1P. Location: Wheaton Park District Community Center, 1777 S. Blanchard Road, Wheaton (home of Rice Pool and Water Park). Please note that classes are held on Wednesday and Thursday, and you must attend both days to receive your certificate.

Just for Fun

Discover Wheaton Gardens If you love gardens, take this rare opportunity to visit two Wheaton treasures in a small group led by a pro! Hurley Gardens is the first stop, where you’ll learn about the history and the garden transformation that has taken place there over the last 10 years. Next

we’ll travel to the new Sensory Garden Playground at Danada South. This 40-acre site is home to an accessible, barrier-free playground for 2-to-5-year-olds,

fragrance garden, sound garden, and new Art Along the Way exhibit. Today’s tour guide is Deb Seymour, Wheaton Park District’s Superintendent of Horticulture. We’ll end our garden adventure with a casual lunch at Warren’s Ale House, where you can ask Deb all your garden questions. Choose at the restaurant from ten assorted entrees, plus enjoy either soup, salad, or housemade fries. Dessert and a soft drink or coffee/tea is included. We will be using Park District vans for this trip and have room for 26 garden enthusiasts. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 8/31 W 9:30A-12:30P $29/$29 318122-01

Try Something New This Year!

Get Fit


Fifty-Something-Plus Men’s & Women’s Sport Leagues/Programs All of these programs are sponsored by the Mary Lubko Center. They are all “drop in” programs designed to work with your busy schedule. Call Linda Dolan at 630.665.1415 for details. We love newcomers in our leagues!

Golf W morning, ArrowheadWheaton Walkers M & Th, 8:30AMen’s Bowling League M, W & F, 8:45A, Wheaton BowlWomen’s Bowling League Tu, 8:45A, Wheaton BowlVolleyball, Indoor Tu & Th, 9A, Community CenterPetanque, Outdoor Tu & Th, 9A, Mary Lubko CenterPedal Pushers Th, 8A-Noon

Qi Gong/Tai Chi Exercise Experience the many benefits of Qi Gong breathing exercises and learn a sampling of Tai Chi moves in this fun and effective class designed to help you increase flexibility and improve balance and circulation. (LD)


Age Dates Day Time R/NR Fee Class #18 & over 6/9-6/30 Th 10:45-11:30A $22/$22 335141-0118 & over 7/21-8/11 Th 10:45-11:30A $22/$22 335141-0218 & over 8/18-9/8 Th 10:45-11:30A $22/$22 335141-03

Tai Chi & Qi Gong Curious about Tai Chi? This beautiful combination of exercises incorporates deep breathing with flowing movement to promote relaxation, better health, and an increased range of movement. (LD)


Age Dates Day Time R/NR Fee Class #Beginning18 & over 6/7-6/28 Tu 10:45-11:30A $22/$22 318101-0118 & over 7/19-8/9 Tu 10:45-11:30A $22/$22 318101-0318 & over 8/16-9/6 Tu 10:45-11:30A $22/$22 318101-05Advanced18 & over 6/7-6/28 Tu 9:30-10:30A $22/$22 318101-0218 & over 7/19-8/9 Tu 9:30-10:30A $22/$22 318101-0418 & over 8/16-9/6 Tu 9:30-10:30A $22/$22 318101-06

Sit and Be Fit Try this effective, fun, and safe workout that incorporates functional exercises done while sitting in a chair. This great workout emphasizes cardiovascular, endurance, strength, and stretching techniques. (LD)

Location: Mary Lubko Center Limit: 20

Age Dates Day Time R/NR Fee Class #18 & over 6/1-7/6 W 10-10:45A $30/$30 336161-0118 & over 7/20-8/17 W 10-10:45A $25/$25 336161-02

Better BalanceFriday | 9-9:45A (starting 8/26)Mary Lubko Center | $3 drop-in feeLearn the secret to better balance and fewer falls in this fun fitness class with Kerry Weatherred, RN. You’ll learn how to strengthen your back and simple techniques for better balance. Strong muscles and bones plus better balance will keep you mobile and less likely to fall. Some exercises and stretches will be done sitting with much of the balance work done standing, with chairs available for support. The system of exercises you’ll learn was developed by physical therapists at Northwestern Medicine. This class is designed to fit your busy lifestyle and offers a drop-in fee which allows you come to when you can and pay at the door. A schedule of class dates for September, October, November, and December will be available August 26.

NEW!


Fit for LifeThis choreographed low-impact workout is set to lively music and delivers a fun, effective aerobic workout designed for people 50 and better. Purchase a punch pass at the front desk. (LD)

Location: Community Center

Age Day Time Fee18 & over M,W 8:30-9:30A $2.80 per class


Extended Travel

The Joy of Travel Without the Hassle!The Mary Lubko Center offers adults 21 and over the opportunity to enjoy vacation travel without the tedious, necessary work successful trips require. We handle time-consuming tasks like researching locations, accommodations, and restaurants; making reservations; planning transportation; and handling baggage transfers, taxes, and tips. Just pack your suitcase and leave the planning to us! For complete details, availability, and registration information, call Laura Bessey, Travel Coordinator, at 630.665.1415.

Seven Wonders of Oregonwith Mayflower ToursFeaturing Crater Lake National Park, the Mt. Hood Railroad, and Timberline Lodge | August 12-20, 2016 | 9 Days | 14 Meals$2824 double occupancy (Includes Airfare from Chicago)

Experience Oregon’s fascinating seven wonders including Columbia River Gorge, Mt. Hood Scenic Railroad, Wallowa Mountains, Hells Canyon National Recreation Area, the

Painted Hills in John Day Fossil Beds National Monument, Smith Rock, and Crater Lake National Park, and the magnificent Oregon Coast.

California Rail Discovery with Premier Travelfeaturing San Francisco, Lake Tahoe and the Napa Valley Wine TrainOctober 19-25, 2016 | 9 meals |$2695 double occupancy (Roundtrip Air included)

Explore San Francisco, Union Square, Chinatown, the Golden Gate Park, and Sausalito. Travel to Napa Valley on the luxurious Wine Train. Board the Lake Tahoe paddle wheeler cruise and journey by rail to experience the beautiful snowcapped Sierra Nevada Mountains.

A Blue Christmas with Elviswith Mayflower Toursfeaturing Elvis Holiday Tribute Show and Private Graceland TourDecember 5-9, 2016 | 5 Days | 9 Meals $1299 per person double occupancy

Highlights include a “musical tour” of Memphis, the Elvis Holiday Tribute Show, and private evening tour of Elvis’ Graceland Mansion, dinner, and Automobile Museum.

Tulip Time on the Romantic Rhine and Mosel River Cruisewith Mayflower ToursFeaturing the Netherlands including Keukenhof Gardens, Germany, France, and Switzerland | April 23-May 3, 2017 | 11 Days | 23 Meals 2 for 1 Airfare

Experience the re-awakening of spring in the Netherlands as well as on the Rhine and Mosel Rivers. Visit Keukenhof Gardens at the peak of tulip season. See the countryside

bloom as we sail these two historic rivers of Europe. Stay two nights in Lucerne, Switzerland.

NEW!

NEW!

NEW!

NEW!

Fall Getaway to Grand Rapidswith City Ventures

3 Day/2 Night Tour | September 27-September 29, 2016

Explore Grand Rapids on a three-day tour. Experience Frederik Meijer Gardens & Sculpture Park, tour the Gerald

R. Ford Presidential Museum, visit the Frank Lloyd Wright designed Meyer May House, and much more.

NEW!

Plantation Resort on Crystal River in Sunny Florida Value Tour 2017with Mayflower ToursMarch 12-19, 2017 | 8 days | 12 meals$1,429 double occupancy

Experience great food, native wildlife, top-notch entertainment, a manatee boat tour on the Crystal River, and visit the Marjorie Rawlings Homestead, author of The Yearling. Take a boat cruise with a naturalist and delight in the beauty of the Homosassa Springs Wildlife Park. Visit Tarpon Springs and enjoy the sponge capital of the world. Truly a great way to feel the warmth!

Try Something New This Year!


Registration Information REGISTERNOW!

Phone 630.665.1415With your Visa or MasterCard.

Mail or Drop Off...• Mary Lubko Center, 208 W. Union Ave.• Community Center, 1777 S. Blanchard Rd.• Administration Office, 102 E. Wesley St.

OnlineAvailable at

wheatonparkdistrict.com

Fax 630.665.7912Include your Visa or MasterCard info.

Important Stuff: MembershipsMary Lubko Center programs and trips are open to Members Only. Membership is free to Wheaton Park District residents. All others can purchase a yearly household membership for $15. This enables you to participate in all Mary Lubko Center-sponsored programs for the same rate residents pay. All members receive four issues of Time Of Your Life newsletter, mailed quarterly.

Register EarlyWe often have to turn in final counts for trips 30 days prior to the trip. Register early to avoid being disappointed.

Wheaton Park District Mary Lubko Center208 W. UnionWheaton, IL 60187

PRSRT-STDU.S. Postage

PAIDCarol Stream, ILPermit No. 6002

Current Resident or Household

The Effects Aging Has On Your Balance

August 24 | 10A | Mary Lubko Center It is a myth that the loss of balance and subsequent falls are a normal part of the aging process. In fact, many factors leading to the risk of falls can be modified. This presentation by Anne Swanstrom-McCoy, a Marianjoy physical therapist specializing in balance, falls, and dizziness issues, will explain the risks of falling while offering valuable information on modifications and strategies to help you reduce and prevent falls. Exercises will be demonstrated. Today’s refreshments are provided by DME Elevator and Lifts.

RSVP to 630.665.1415 to reserve your spot for this free program.

The Time of Your Life - create. discover. play. with the ...wheatonparkdistrict.com/wp-content/uploads/TOYL-summer.pdf · at Starved Rock Spend the afternoon ... This completely organic

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