The Three Constitutions (Prakriti): Vata, Pitta, Kapha

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Learning Ayurveda With Vinod Sharma

by Vinod Sharma, Qualified Ayurvedic Consultant 讲师：维诺德.夏尔玛 老师，阿育韦达顾问资质

(of AyurYoga International Ltd. Hong Kong) （隶属于 香港阿育瑜伽国际有限公司）

24th Aug 2016

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Introduction to Ayurveda 阿育韦达介绍 Meaning of Ayurveda阿育韦达的含义:

! Ayur 阿育= Life生命 ! Veda韦达 = Science科学 ! Ayurveda 阿育韦达= Science of Life生命的科学 ! Science that is thousands of years old ! 具有数千年历史的科学

„Health is the dynamic balance between all physical, mental and spiritual aspects of human beings“ “健康是人类在躯体、精神和灵性之间的动态平衡。”

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Introduction to Ayurveda阿育韦达介绍

Science of Ayurveda is based on

5 universal elements (panchamahabhutas) :

阿育韦达的科学是建立在5大宇宙元素的基础之上：

! Space/Ether空间\以太

! Air空气

! Fire火

! Water水

! Earth土

Ayurveda combines these 5 elements (in various proportions) into 3 basic groups, known as „tri-doshas“. These are called Vata, Pitta and Kapha.

阿育韦达把5中元素（以不同的比率）组合成3组，被称为“崔-都萨斯”。它们被称为瓦塔、匹塔和卡法。

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Introduction to Ayurveda (continued) 阿育韦达介绍

VATA 瓦塔 =

Space 空间

+

Air 空气

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Introduction to Ayurveda (continued) 阿育韦达介绍

PITTA 匹塔 =

Air 空气 +

Fire 火 +

Water 水

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Introduction to Ayurveda (continued)阿育韦达介绍

KAPHA卡法 =

Earth 土

+

CH

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Water 水

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Qualities of Vata dosha瓦塔兜沙的特点

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VATA瓦塔

•  It is the force which directs nerve impulses, circulation, respiration and elimination. • 是指挥神经冲动、循环、呼吸和排泄的动力。

•  The qualities of Vata are those associated with air, i.e. dryness and coldness, lightness, mobility, subtlety, roughness, agitated and irregular . •  瓦塔的特点与空气有关，比如：干、冷、轻、动态、精微、鲁莽、焦躁和不规律

。 •  It governs all bodily movements. • 掌控所有躯体运作。

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Qualities of Pitta dosha匹塔兜沙的特点

Pitta 匹塔 •  Biologicial fire which digests & “cooks” food in the stomach.消化摄入体内的食物。 •  Responsible for all the metabolic and chemical transformations in the body. 负责人体所有的新陈代谢和化学转换。

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•  Responsible for digestion of food, eyesight, body temperature, intellect and skin coloration. 负责消化食物、视力、体温、智力和肤色。 •  It is primarily hot, intense and light, like fire像火一样炙热、强烈和轻盈。它以热、湿和轻为主。

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Qualities of Kapha dosha卡法兜沙的特点

Kapha卡法 •  Holds things together, provides cohesiveness. 把各种成分聚合起来，具有凝聚力 •  It is responsible for growth, support & lubrication.负责生⻓、支持和润滑

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•  Makes up the bulk of the body tissues. 组成人体组织的主要部分 •  Kapha has the qualities of mucous - it is heavy, dense, sticky, cold and moist. 卡法的特点是粘液性- 具有沉重、密实、粘性、寒冷和潮湿的特点

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3 Doshas兜沙 !  These 3 basic doshas (humours or elements) define a person‘s individual constitution, on a physical as well as psychological level.这三种基本兜沙决定了一个人的个体构成，包括躯体和心理层面。

Pitta匹塔 Vata瓦塔 Kapha卡法

Individual Constitution 个体构成

阿育韦达介绍

!  Each person is a combination of all 3 doshas, but one is predominant/strongest, and that determines one‘s constitution 每个人都是3兜沙的组合，但是会有某一种兜沙较为显著/强势，从而决定了一个人的构成性。

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Basic Constitution基本构成 !  Basic constitution (prakruti) is obtained at the time of conception & remains unchanged for life.个人的构成在受孕时就已定性，并且终身如此。

Pitta Vata Kapha

Individual Constitution 个体构成

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!  Imbalance (Vikruti) refers to a condition when the doshas go out of sync, resulting in various health issues.失衡（维库缇）是指兜沙失调的状态，这会造成各种健康问题。

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"  Unique part of Ayurvedic diagnosis

"  3 fingers - Index, middle & ring fingers – are used to read the proportion of Vata, Pitta & Kapha in an individual.

"  Also shows which part of the body/system is being affected by which dosha & in what way.

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PULSE READING AS A TOOL

"  Right pulse gives information about the physiology of a person.

"  Left pulse provides an insight into the psychological aspect – mental, emotional & spiritual – of an individual.

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Most health issues caused by imbalances within the system can be resolved through the right diet and lifestyle, without depending on medication.大多健康问题是由系统失衡引起，可以通过恰当的饮食和生活方式来解决，无需依赖药物治疗。

Pitta Vata Kapha

Individual Constitution

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3 sub pillars that sustain health保持健康的3大支柱

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1.  Diet/Food饮食/食物

•  Diet is the primary factor that can maintain good health and equilibrium in any individual.饮食是维系健康的关键因素，人人如此。

•  Understanding the qualities of the various types of foods, and eating only that which is suitable for one’s constitution will promote & maintain optimum health.理解各种食物的性味，只吃适合自己体质的食物可以使人改善和保持健康。

" When diet is wrong medicine is of no use. When diet is right medicine is of no need. "

Ancient Ayurvedic Proverb “饮食有误，医药无用；饮食有方，医药不用。” --阿育⻙达古谚

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3 sub pillars that sustain health保持健康的3大支柱

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2. Sleep (Nidra)睡眠

#  Good quality sleep is necessary to derive energy & nutrients from the food consumed. 高质量的睡眠有助于把食物转化成能量和营养。 #  It also facilitates digestion & assimilation of food. 这也有助于食物的消化和吸收。 #  When the body is relaxed during sleep, all the internal organs are repaired/recharged.在睡眠过程中，躯体是放松的，所有内脏得到修复/充电。

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3 sub pillars that sustain health保持健康的3大支柱

阿育韦达介绍

3.  Brahmacharya – Regulated sex life规范性生活

•  Brahmacharya is celibacy through control of all the senses. 布腊玛查亚就是通过控制所有感官来贞守。

•  One cannot have good health without observing celibacy. 不贞守就无法健康。精液的能量是关键的生命力。 The seminal energy is the vital life force. The secret of health lies in preservation of this vital force. 性能量就是生命力。健康的秘诀就在于保存这种重要的能量。

•  The practice of celibacy invigorates the mind and nerves. It helps to conserve physical and mental energy. 修炼贞守能使心意和神经充满能量，有助于保存身体和心智的能量。

•  It augments memory, will power, and brain clarity. It bestows strength, vigour, and vitality.贞守能增强记忆力、意志力和头脑清晰度，让人获得力量、活力和生机。

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Why is the right diet so important恰当的饮食为什么如此重要?

Food we consume is transformed into 7 tissues (sapta dhatus) which sustain our body structure & help us maintain good health 我们摄入的食物转换成7种组织（萨普塔.达土），它们维系着我们身体的架构，并帮助我们保持健康。

Lux

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Plasma血浆 (Rasa)

Blood血液 (Rakta)

Muscles肌肉 (Mamsa)

Fat脂肪 (Medha)

Bones骨骼 (Asthi)

Bone Marrow骨髓 (Majja)

Reproductive Tissue生殖组织 (Shukra)

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"  Ayurvedic healing is an integral part of the overall process to bring a person back into balance on all levels.

"  Every individual has over 7 million energy channels running through the body.

"  Additionally, every individual has 7 main energy centres, called chakras, within one’s system.

"  For achieving & maintaining optimum health, energy has to flow smoothly & consistently within/through these channels & chakras, especially the 3rd chakra (navel centre).

"  Ayurvedic Healing helps to remove blockages from the channels and ensures the smooth flow of energy.

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AYURVEDIC HEALING

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The ancient Ayurvedic text states, "He whose doshas are in balance, whose appetite is good, whose dhatus & malas are in right proportion, whose body, mind, and senses remain full of bliss, is called a healthy person." 古老的阿育⻙达文献《苏水塔.桑黑塔》说，“兜沙平衡、胃口良好，身心和感官充满喜乐的人被称为健康的人。”

By following these simple, time-tested Ayurvedic principles in our daily life, we can enhance our health, increase our happiness, and uplift our spirits. 通过在日常生活中追随这些简单、经过时间考验的阿育⻙达原则，我们就能增进健康，增加快乐，并且得到精神的升华。

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THANK YOU.感谢

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CONTACT DETAILS : 联系方式

Mr. Vinod Sharma维诺德.夏尔玛 先生 AyurYoga International Ltd. 阿育瑜伽国际有限公司

Tel 电话: (852) 91206419/96291416 Email邮箱 : [email protected] Website网址 : www.ayuryoga-intl.com

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